In our first session together, here's what you can expect

I offer counseling to those facing anxiety, depression, trauma, grief, loss, and interpersonal challenges. I utilize a variety of therapeutic approaches, customizing methods to meet your unique needs. My goal is to ensure that you feel fully supported and guided as you navigate your personal journey toward healing and growth.

The biggest strengths that I bring into our sessions

I provide individual counseling with the goal of helping you better understand your inner world, build positive coping strategies, and increase self-esteem. Together, we can explore your experiences, identify patterns, and work toward healing—so you can move forward with clarity and confidence. As a Licensed Clinical Social Worker for over 10 years, I've had the privilege of working in diverse settings and supporting individuals with a wide range of emotional and mental health needs. I tailor my approach to meet each client where they are, using evidence-based methods and compassionate care to guide our work. Taking the first step toward therapy takes courage, and I commend you for being here. If you're seeking a therapist who will meet you with authenticity, empathy, and a true passion for this work—I’d be honored to join you on your journey.

The clients I'm best positioned to serve

Life can take us through unexpected twists and turns. On the outside, things may appear fine—but inside, you might feel overwhelmed, stuck, or unsure of who you are becoming. Maybe you're struggling to quiet racing thoughts, manage stress, or find a sense of peace. You may feel misunderstood or disconnected from others—and even from yourself. Whether you're navigating anxiety, depression, trauma, grief, or relationship challenges, therapy can be a powerful space to feel seen, supported, and empowered. I founded Take 2 Counseling in 2018 with a vision: to create a space where people—especially young adults—can feel seen, heard, and supported. Whether you're struggling with anxiety, self-esteem, stress, or just feeling overwhelmed by life, you don’t have to go through it alone. Therapy with me isn’t about judgment—it’s about real connection. I’ll meet you where you are and walk alongside you as we work to quiet the inner critic, build healthy coping strategies, and help you rediscover the confidence and clarity that may feel out of reach. As someone balancing many roles, I get it. I know what it’s like to feel pulled in different directions, to question your worth, and to want more peace, more meaning, and more you. And I’m here to support you in becoming the strongest, most authentic version of yourself—one step at a time.