In our first session together, here's what you can expect

Your first session is a chance for us to slow down, get to know each other, and begin making sense of what brought you in. I’ll invite you to share what’s been weighing on you at a pace that feels comfortable, and I’ll ask thoughtful questions to understand your history, your strengths, and your goals. We’ll talk about what you’re hoping to change or explore, and I’ll offer initial reflections so you can get a feel for how I work. By the end of the session, you’ll have a clearer sense of direction and what our work together can look like.

The biggest strengths that I bring into our sessions

My work is grounded, collaborative, and deeply attuned to the person sitting in front of me. I bring a calm, steady presence that helps clients feel safe enough to explore the parts of themselves they’ve had to hold together for a long time. I’m skilled at helping people untangle complex emotions, recognize patterns that no longer serve them, and build practical tools they can use in daily life. Clients often tell me they appreciate my balance of warmth and clarity—someone who listens closely, reflects honestly, and helps them make meaningful, sustainable shifts.

The clients I'm best positioned to serve

I’m best positioned to support individuals who are ready to understand themselves more deeply and create meaningful change in their lives. Many of my clients come in feeling overwhelmed, stuck, or unsure how to move forward, yet they’re motivated to explore their patterns, strengthen their coping skills, and build healthier relationships with themselves and others. Whether you’re navigating anxiety, life transitions, or the weight of long‑standing stress, I offer a grounded, collaborative space where you can feel seen, supported, and empowered to grow.