Are you feeling heartbroken, drained, hurt, tired, or unhappy? Do you find yourself struggling with unhealthy relationships and repeatedly falling for the wrong partners? Is the chaos in your work and home life so debilitating that you are ready to lay down your Superwoman cape in exchange for happiness? Stop beating yourself UP! Your LIFE IS CALLING YOU! And it's time for you to answer. I believe we each inherently have everything we need within us to meet and overcome our life challenges, smash our love and life goals, and find authentic happiness. REAL Happiness begins with GRACE and HEALING!
What can clients expect to take away from sessions with you?
With me, you'll find a safe, judgment-free space where you are heard and your experiences honored. A place where you can recover from toxic relationships, a place where we focus on Healing, not hiding. Let me be your guide through this process, you don't have to be afraid - you are not alone!
Explain to clients what areas you feel are your biggest strengths.
We'll work together to uncover tangible tools that help craft the life you want and deserve. A life where you find the balance between loving & supporting others, erecting boundaries, and taking care of yourself. Call me, let me join you as you begin taking your life back, one loving decision at a time.
About Tracey R Cobb
Identifies as
Specializes in
Serves ages
Licensed in
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Appointments
VirtualMy treatment methods
Acceptance and commitment (ACT)
ACT is based on the principle that trying to eliminate or control difficult thoughts and feelings often doesn't work and can even make things worse. Instead, ACT teaches people to: Accept their thoughts and feelings Choose what's truly important to them (their values) Take action based on those values
Cognitive Behavioral (CBT)
Cognitive Behavioral Therapy (CBT) is a type of talk therapy that helps people change their negative thinking and behavior patterns. CBT is usually short-term, focusing on current issues rather than past experiences.
Person-centered (Rogerian)
My goal is to cultivate a therapeutic alliance that foster empathy, congruence, and unconditional positive regard. Meaning I am hear to hear you, be real with you, and accept you as you are. These three elements work together to create a therapeutic alliance that facilitates personal growth and positive change for the client.