New to Grow
I am a licensed mental health counselor with over 20 years of experience supporting adolescents, adults, and older adults across a range of life challenges. I have extensive experience helping clients manage anxiety, depression, and the emotional impact of chronic health conditions, with a focus on practical coping skills and meaningful lifestyle changes. My approach is warm, collaborative, and goal-oriented, as I help clients build insight, strengthen resilience, and develop strategies to lead more productive and fulfilling lives.
In our first session together, here's what you can expect
In your first session with me, you can expect a warm, supportive, and nonjudgmental space where we focus on getting to know you and what brings you to therapy. I will ask questions about your current concerns, background, and goals so I can understand your experiences and what you hope to gain from counseling. We will also discuss how therapy works, identify initial goals, and begin outlining a plan tailored to your needs, so you leave with a clear sense of direction and next steps.
The biggest strengths that I bring into our sessions
As a therapist, I believe in compassionate, practical, and tailored plans for each individual. I combine evidence-based methods with a warm, collaborative style so clients feel supported while also gaining concrete tools they can use in daily life. My focus is on helping clients build insight, develop coping skills, and see measurable progress toward feeling more balanced, confident, and capable in managing life’s challenges.
The clients I'm best positioned to serve
I serve adolescents, adults, and older adults who are navigating anxiety, depression, life transitions, or the emotional impact of chronic health concerns. I work well with clients who may feel stuck, overwhelmed, or unsure how to move forward, and who want practical tools and guidance to better manage their thoughts, emotions, and daily stressors. I am especially helpful for those who value a supportive, collaborative therapy relationship and are motivated to build coping skills, improve relationships, and create a more balanced, fulfilling life.
Cognitive Behavioral (CBT)
I use Cognitive Behavioral Therapy (CBT) to help patients understand and change the connections between their thoughts, emotions, and behaviors, using psychoeducation, cognitive restructuring, and practical skill-building. I apply CBT strategies to reduce depressive and anxious symptoms, improve relationship patterns and communication, and address maladaptive beliefs related to chronic pain. My approach is collaborative and goal-oriented, with homework and progress monitoring to support measurable improvement in functioning and well-being.
Compassion Focused
I use Compassion-Focused Therapy (CFT) to help patients develop a kinder, more supportive relationship with themselves, especially when they struggle with shame, self-criticism, or emotional distress. I provide psychoeducation about the threat, drive, and soothing systems, and teach skills such as compassionate imagery, soothing rhythm breathing, and compassionate self-talk to regulate emotions and reduce self-judgment. Through this approach, patients build emotional safety, resilience, and greater capacity for self-acceptance, which supports overall mental health and coping.