I'm a Licensed Clinical Social Worker (LCSW) based in New Jersey. I received my Masters from the University of Connecticut and have been practicing for 5 years. I stive to help teens and adults struggling with life stressors, anxiety, and/or depression to learn coping skills and aid in shifting their perspectives so that they can go from surviving to thriving.
In our first session together, we'll start with brief introductions, then dive into the specific challenges you're facing. This will help me create a tailored plan for us to work through in follow-up sessions.
My greatest strength as a provider is my determination to see each person I work with figure what success is for them and how to get there.
We’ll work together to identify unhealthy thoughts, beliefs or behaviors that may be contributing to your troubles. I will help you find ways to challenge and change negative thoughts and behaviors. The goal is for our work together to enable you to change your perspective and adopt positive thought patterns and behaviors. Then, you can apply those skills to future situations.