New to Grow
I am a Licensed Clinical Social Worker (LCSW) in the state of New Jersey with ten years of experience supporting children, adolescents, and families across community and clinical settings. My work is grounded in the belief that healing is possible, even in the presence of significant adversity, and that lived experience can be a powerful foundation for meaningful, compassionate care. As a Black woman who grew up in foster care, I bring both professional expertise and lived experience to my work. I understand firsthand how systemic barriers, trauma, and instability can shape a child’s development, sense of safety, and identity. These experiences shape a therapeutic approach that is empathetic, strengths based, and centered on clients’ inherent capacity for growth. Throughout my career, I have worked with children and families navigating trauma, foster care involvement, anxiety, emotional regulation challenges, grief, identity exploration, and complex family dynamics. I have extensive experience collaborating with child welfare systems and multidisciplinary teams to support children and families in meaningful and impactful ways. I strive to create therapeutic spaces that feel safe, affirming, and empowering, particularly for individuals and families who have historically been underserved. My clinical approach is trauma informed and culturally responsive, drawing from evidence-based modalities including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT)informed interventions, mindfulness based strategies, and strengths-based practices. I tailor treatment to meet each client’s unique needs while honoring their lived experiences and personal goals. I am especially passionate about supporting youth in foster care, children impacted by trauma, and individuals working to break generational cycles. I view therapy as a collaborative process and walk alongside my clients as they move from survival toward healing, growth, and self-determination.
In our first session together, here's what you can expect
The first session is a space for us to get to know each other and begin building sense of safety and trust. We'll talk about what brought you to therapy, what you're hoping to work on and any questions or concerns you may have about the process. I will also review important information such as confidentiality, goals, and what therapy may look like moving forward. There is no pressure to share everything at once, we move at a pace that feels comfortable and supportive for you.
The biggest strengths that I bring into our sessions
One of my greatest strengths is creating a space where clients feel safe enough to be themselves. I meet clients with warmth, honesty, and consistency while helping them develop emotional awareness, communication skills, and healthier coping strategies. My work is grounded in connection. I believe healing happens through relationships that feel supportive, respectful, and real.
The clients I'm best positioned to serve
I work well with children, adolescents, and adults who are navigating anxiety, stress, emotional regulation challenges, relationship concerns, and life transitions. Many of my clients come to therapy feeling overwhelmed, unsure where to start, or looking for practical ways to manage everyday challenges. With experience as a school social worker and in home therapist, I support individuals who want to strengthen communication, build healthier coping skills, and improve overall emotional wellness. My approach is a good fit for clients who value a warm, collaborative space and are open to learning new strategies for meaningful change.
Cognitive Behavioral (CBT)
I use Cognitive Behavioral Therapy (CBT) to help clients better understand the connection between their thoughts, emotions, and behaviors. Together, we work to challenge unhelpful patterns, strengthen coping skills, and develop more balance ways of responding to stress, anxiety and life challenges.
Strength-Based
I use strength-based approach to help clients recognize their existing strengths, resilience and past successes. Therapy focuses on building confidence, empowering clients t use their skills effectively and supporting growth through collaboration and encouragement.
Internal Family Systems (IFS)
I use Internal Family Systems (IFS) to support clients in exploring the different parts of themselves shaped by life experiences and trauma. This approach emphasis self-compassion, understanding protective patterns, and healing wounded parts in a safe and empowering way.