Licensed to practice in 2 states and accepts 25 insurances. Specializes in Family Conflict, Grief, Life Transitions and 10 more.
(she/her)
New to Grow
Many of my clients are the people everyone else relies on—the helper, the caregiver, the professional who keeps it together on the outside while feeling overwhelmed, exhausted, or stuck on the inside. I work with adults navigating anxiety, trauma, grief, relationship challenges, life transitions, and the emotional impact of chronic stress. Some are coping with a recent loss or major life change. Others have spent years putting their own needs aside and are finally realizing that what they’ve been carrying is taking a toll. My approach is warm, practical, and collaborative. Together, we’ll work to understand the patterns that are keeping you stuck, process difficult experiences, and build tools that help you feel more grounded, confident, and in control of your life.
Starting therapy can feel intimidating, especially if you’ve spent a long time handling things on your own. Our first session is simply a conversation. We’ll talk about what’s bringing you to therapy, what you’ve been struggling with, and what you’d like to see change. I’ll ask questions about your background and experiences so I can better understand the bigger picture, but there is no pressure to share everything at once. My goal is for you to leave the first session feeling heard, understood, and with a clearer sense of how we can work together moving forward.
Clients often tell me they appreciate that I balance compassion with honesty. I provide a supportive space where you can be open about what you’re experiencing, while also helping you identify practical steps toward change. My background includes extensive work with grief, trauma, anxiety, relationship concerns, and major life transitions. I draw from evidence-based approaches while adapting therapy to fit your individual needs rather than relying on a one-size-fits-all approach. Whether you’re feeling overwhelmed, emotionally exhausted, stuck in old patterns, or facing a difficult season of life, my goal is to help you better understand what’s happening, strengthen your coping skills, and move toward the life you want to build.
Many of my clients are high-functioning on the outside but feel overwhelmed, resentful, or disconnected underneath. They’re often used to being the “reliable one” and are ready to start looking at their own needs more honestly. I have a strong focus on grief and loss (including complex and non-death losses), relationship dynamics, and emotional regulation. I also work well with clients managing anxiety, depression, ADHD, and mood-related concerns, particularly when those show up in interpersonal stress. My approach is collaborative, practical, and insight-driven. Clients who benefit most from working with me are open to reflection, willing to look at patterns over time, and interested in building tools they can actually use in real life—not just talk about in session.
Other specialties
I identify as
Cash - $125 per session
Aetna
Aetna - Allied Benefits
Aetna - ASR Health Benefits
Aetna - Luminare
Aetna - Moda
Aetna - WebTPA
Aetna – HealthEZ
Amerihealth
Amerihealth Administrators
Arlo
Blue Cross Blue Shield
Blue Cross Blue Shield - Medicare
Braven Health - Medicare
Centivo
Cigna
Cigna - HealthEZ
EAP:Cigna
EAP:Evernorth
Evernorth
GTEB
Horizon
Horizon - Medicare
Independence Administrators
Independence Blue Cross
Tufts Health/Cigna
Cognitive Behavioral (CBT)
I use CBT to help clients understand how thoughts, emotions, and behaviors interact. Together we identify patterns that may be keeping you stuck and develop practical tools to shift those patterns. This might include learning ways to challenge unhelpful thoughts, manage anxiety or overwhelm, and build healthier coping strategies for daily life.
Attachment-based
Attachment-based therapy looks at how early relationships shape the way we experience connection, safety, and trust in adulthood. In our work together, we explore relational patterns and how they may show up in current relationships. The goal is to build greater emotional security, healthier boundaries, and more fulfilling connections.
Trauma Informed Care
I approach therapy through a trauma-informed lens, recognizing that many people carry experiences that impact their nervous system, emotions, and relationships. My work focuses on creating a safe, supportive space while helping clients build regulation skills, process difficult experiences, and reconnect with a sense of stability and control.
Psychodynamic
Psychodynamic therapy explores how past experiences, relationships, and unconscious patterns influence current thoughts, feelings, and behaviors. By increasing awareness of these patterns, clients can better understand themselves and make meaningful changes in their lives and relationships.
Strength-Based
A strength-based approach focuses on identifying and building on the abilities, resilience, and resources you already have. Rather than focusing only on problems, we work together to recognize what has helped you cope in the past and use those strengths to support growth, healing, and meaningful change.