Licensed to practice in 2 states and accepts 26 insurances. Specializes in Anxiety, Coping Skills, Life Transitions and 9 more.
(she/her)
I am a licensed therapist in New Jersey and Pennsylvania with more than 20 years of experience helping adults navigate life's challenges with compassion and confidence. Whether you're feeling overwhelmed, anxious, stressed, lonely, or coping with depression, grief, life transitions, work stress, health concerns, relationship difficulties, or caregiving responsibilities, I provide a warm, empathetic, and inclusive space where you can feel heard, supported, and empowered. I work with individuals from diverse backgrounds, including LGBTQ+ clients, to develop insight, build effective coping strategies, and create meaningful, lasting change. All therapy sessions are offered virtually, allowing you to receive confidential, convenient care from the comfort of your own home. I look forward to supporting you on your journey toward healing and well-being.
During our initial sessions, we'll take time to understand your concerns, explore the experiences that have brought you to therapy, and work together to create a personalized treatment plan that reflects your goals and strengths. As therapy progresses, many clients begin to gain new insights, develop effective coping strategies, and experience a greater sense of confidence, balance, and emotional well-being. Together, we'll move at a pace that feels right for you, with support every step of the way.
With a warm, empathetic, and inclusive approach, I provide a supportive space where you can feel heard, understood, and empowered as we work together to navigate life's challenges. All sessions are offered virtually, allowing you to receive confidential, convenient care from the comfort of your own home. If you're ready to take the next step, I invite you to reach out. Together, we can work toward healing, growth, and lasting well-being.
I value and respect each person's unique experiences and individual needs. I create a warm, accepting, and collaborative therapeutic relationship where clients feel safe, understood, and supported as we work together toward their goals. Using psychodynamic techniques, we explore patterns and experiences that influence your thoughts, emotions, and relationships while developing practical coping strategies to manage life's stressors. Through this process, clients can gain insight, improve communication, strengthen self-esteem, establish healthier boundaries, reduce conflict and stress, and develop a greater sense of independence, comfort, and control in their lives. Together, we will create a personalized plan that empowers you to build on your strengths, navigate challenges, and work toward meaningful and lasting change.
Other specialties
I identify as
Cash - $175 per session
Aetna
Aetna - Allied Benefits
Aetna - ASR Health Benefits
Aetna - Luminare
Aetna - Moda
Aetna - WebTPA
Aetna – HealthEZ
Amerihealth
Amerihealth Administrators
Arlo
Blue Cross Blue Shield
Blue Cross Blue Shield - Medicare
Braven Health - Medicare
Centivo
Cigna
Cigna - HealthEZ
EAP:Cigna
EAP:Evernorth
Evernorth
Geisinger - Commercial
GTEB
Horizon
Horizon - Medicare
Independence Administrators
Independence Blue Cross
Tufts Health/Cigna
Psychodynamic
For more than 20 years, I have helped adults navigate life's challenges with a warm, compassionate, and inclusive approach that recognizes each person's unique experiences and strengths. I provide a safe, supportive space where you can openly explore your concerns, gain deeper insight, develop effective coping strategies, improve communication, and build the confidence to create meaningful, lasting change. My therapeutic approach is grounded in psychodynamic therapy while integrating Cognitive Behavioral Therapy (CBT), Emotionally Focused Therapy (EFT), mind-body techniques, psychoanalytic principles, and supportive therapy. Together, we'll identify patterns that may be keeping you stuck, build on your strengths, and develop practical tools to help you manage challenges, strengthen relationships, and improve your overall emotional well-being.