Get to know me

In our first session together, here's what you can expect

In our first session, you can expect a comfortable, conversational environment where we focus on getting to know you and your unique story. We’ll talk about what brings you to therapy, what you hope to gain from the process, and any challenges you’ve been facing. This session is also a chance for you to ask questions and get a feel for how I work. My goal is to help you feel heard, supported, and understood as we begin building a therapeutic relationship based on trust and collaboration.

The biggest strengths that I bring into our sessions

What stands out about my therapeutic approach is the balance of warmth, authenticity, and evidence-based methods I bring to each session. I integrate Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), mindfulness, and strengths-based approaches to help clients build emotional resilience and confidence. By focusing on each person’s inherent strengths and capacity for growth, I help clients develop practical tools to manage difficult emotions, improve relationships, and create meaningful change. Clients often describe feeling supported, empowered, and more in control of their emotional well-being after our work together.

The clients I'm best positioned to serve

I am best positioned to serve individuals who are navigating grief, loss, or mood-related challenges such as depression and anxiety. I meet each client where they are—emotionally, mentally, and in their unique stage of healing—creating a safe, nonjudgmental space for growth. My goal is to help clients build insight, develop effective coping skills, and find a renewed sense of peace and balance at a pace that feels right for them.

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