Licensed to practice in New Jersey and accepts 9 insurances. Specializes in Coping Skills, Self Esteem, Life Transitions and 5 more.
New to Grow
I have worked as a school social worker, child study team social worker and therapist for 30 plus years. For the past 6 years I have worked with parents who needed assistance with managing home life with their children. This is a judgement free zone and confidentiality is very important. I look forward to working to help you discover the best version of yourself. There are times when we show ourselves grace we are able to move forward.
Our initial session will consist of introductions and gathering information so we will know how to proceed regarding session length and time frame.
I am a married mother of three young men ages 25, 23, and 18. My children were involved in sports so I had to have a work/life balance . My goal is to assist my clients in recognizing what their main concerns are and why they may feel 'stuck'.
My ideal client would be women who are having difficulty with navigating relationships and/or do not have a work/life balance. Parents who work hard for everyone else and at times feel depleted with limited energy and are looking to find a better veresion of how they would like to be. I would also want them to havethe time for sessions at a designated day and time.
CBT can work well with clients who are experiencing anxiety, depression and PTSD. It allows us to look at how you think affects how you feel and behave (Energy). It is a collaborative approach where the client is tasked with working on new skills to reinforce what the end goal is.