EAP:United Healthcare Optum Therapists in Virginia

Utilizing mental health support through UnitedHealthcare/Optum’s Employee Assistance Program (EAP) can provide you with convenient and affordable access to care. With 244 verified therapists in Virginia who accept UnitedHealthcare/Optum EAP, you have options across therapeutic approaches such as cognitive behavioral therapy, solution-focused therapy, and supportive counseling to help address work-related stress, personal challenges, or life transitions. Each Grow Therapy-verified therapist listed below is currently open to new clients and has availability in the coming weeks, ensuring timely access to quality, EAP-covered care tailored to your needs.

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RichmondVirginia BeachArlingtonNorfolkNewport NewsFairfaxAlexandriaSuffolkRoanokeChesapeakeLynchburgWoodbridgeSpringfieldChesterMidlothianWilliamsburgFalls Church

Availability updated: 9/17/2026

New to Grow

Specialties
Anxiety
Coping Skills
Depression
+9
I'm an experienced, compassionate social worker, who specializes in helping others to be their best selves, and to find hope. Each person is on their own journey, and I want to be able to help assist people who are struggling to reach their goals. I greatly value the importance of relationships and feeling connected, so I try to help others find the connections in their lives.
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Warm
Authentic
Open-minded
Specialties
Anxiety
Coping Skills
Depression
+10
Hi! I'm a Licensed Clinical Social Worker(LCSW) based in Michigan, but I also serve individuals in Virginia. I received my Masters from Widener University in 2021. I have worked in many different settings, such as inpatient behavioral health units, outpatient group therapy programs, and community-based settings. I have a wide array of treatment models that I have learned over the years, utilizing these with my clients to help them explore their thoughts and feelings while providing a healing environment. I now provide individual therapy to adults, adolescents and children. I also possess a Bachelor in Recreational Therapy from Central Michigan University, earned in 2009. I worked as a Recreational Therapist for over 15 years, working with children with developmental disabilities in the community, and then transitioned to working with adults and children's in various mental health settings. I continue to encourage a healthy leisure lifestyle with my clients, discussing the importance of self-care, self-esteem and cultivating self-worth. Having fun and finding the joy in life is a part of healing from a mental health crisis. I always try to be as flexible as I can to meet the needs of my clients. :-) If you need same day appointment, I always try to accommodate for my clients. No show policy: All I ask is to be communicated with, even last minute. I know life can happen pretty quickly but without any communication, it is a $100 cancellation fee. I will wait 15 minutes and then you are considered a no show.
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Authentic
Warm
Empowering
Specialties
LGBTQ
Military/Veterans
Trauma and PTSD
+1
Welcome! My name is Kate, and I am a licensed clinical psychologist. I value creating a therapeutic space that is warm, respectful, empathic, and validating. I’m deeply committed to supporting individuals and couples as they tackle life’s challenges, with a focus on fostering growth, resilience, and connection. My approach blends expertise with humanity, tailoring interventions to fit your unique needs. As a psychologist, I strive to be your teammate in the healing and growth process, helping you uncover strengths, overcome barriers, and build a life aligned with your values and goals (and maybe even a few laughs along the way). For over six years, I honed my skills working at several VA systems, where I had the privilege of learning from incredible Veterans and colleagues alike. This included year-long specialty trainings in Prolonged Exposure for PTSD (PE-PTSD), Cognitive Processing Therapy for PTSD (CPT-PTSD), and the full-throttle, comprehensive Dialectical Behavior Therapy (DBT and DBT-PE). While at my various placements (e.g., UMASS Hahnemann Family Health Center, AUNE Psychological Service Center, multiple VAs, etc.), I worked with majority LGBTQIA+ individuals and developed a passion for working with LGBTQIA+ folx. I served as the Transgender and Gender Diverse Group co-leader for several years, and my caseloads were majority LGBTQIA+, Women Veterans, and Veterans/People of Color. Along the way, I was awarded the Outstanding Early Career Achievement, served as the MHC Group Psychotherapy Coordinator, and worked as a comprehensive DBT team member at two VA facilities. These experiences didn’t just fill my 'toolbox'—they shaped my deep respect for the strength, complexity, and resilience of the people I’m honored to work with every day.
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Warm
Authentic
Direct
Specialties
Anxiety
Child or Adolescent
Depression
+10
Tracy is a Licensed Clinical Social Worker who creates a warm, nonjudgmental space where clients feel genuinely heard, respected, and supported. She takes a collaborative, strengths-based approach, assisting clients with feeling less overwhelmed, helping them reconnect with their resilience, and move forward with greater clarity and confidence while building practical coping skills and creating meaningful, lasting change in their daily lives.
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Solution oriented
Warm
Empowering
Specialties
ADHD
Anxiety
Depression
+7
Greetings! When life gets to be overwhelming, more than you can handle, or maybe just at a point where you need some professional and unbiased guidance, I can help. My treatment approach is from an ecIectic lens. I am here to meet you where you are. No two people are exactly the same, and as such, they should not be treated with the same approach and techniques. I believe that being a competent, and ethical clinician, with great listening skills is paramount to providing optimal care. I use evidence based methods for connecting the mind, body, and soul. I provide therapy to adult individuals, couples, families, and groups. My primary treatment modalities include CBT, DBT, Psychodynamic, Mindfulness, and Motivational Interviewing. I help clients navigate the challenges of life, heal, and reach their treatment goals.
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Warm
Solution oriented
Authentic
Specialties
Anxiety
Depression
Trauma and PTSD
+9
Are stress, anxiety, relationship struggles, or life changes starting to take over? Do you feel stuck in worry, low mood, or patterns shaped by past experiences? If something is holding you back, you don’t have to figure it out alone. Together, we’ll make sense of what’s going on beneath the surface and focus on building clarity, learning practical tools, and creating a path that helps you feel more steady, confident, and in control.
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Authentic
Empowering
Warm
Specialties
Life Transitions
Spirituality
Trauma and PTSD
+5
Hello Everyone! My name is Lyndal Bedford and I am a licensed clinical social worker. My role is to come alongside you as you discover the peace, hope, and joy of life that you were always meant to have. I work to provide a safe space to process thoughts and emotions that can be overwhelming. If you feel stuck and do not know how to move forward, come talk with me!
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Warm
Authentic
Direct
Specialties
Anxiety
Coping Skills
Spirituality
+9
I’m a Licensed Professional Counselor (LPC) in Virginia with a master’s degree from Liberty University and more than 11 years of experience in the mental health field. I provide Christian counseling for adults who want to integrate their faith into the therapeutic process, with a focus on anxiety, life challenges, women's issues, relationships, and healthy boundaries. My approach is compassionate, practical, and grounded in helping clients develop effective coping skills and move forward with greater confidence and emotional well-being.
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Direct
Empowering
Intelligent
Specialties
Couples Counseling
Grief
Life Transitions
+9
Hi, I’m Tanya Logan, a Licensed Professional Counselor with 15 years of experience helping people heal, grow, and thrive. I use a compassionate, practical approach—drawing from CBT, DBT, and mindfulness—to support individuals and couples in navigating challenges, improving relationships, and building healthier coping strategies. My goal is to create a safe, welcoming space where you feel heard, understood and empowered. I specialize in couples therapy, women's sexual health and pre-marital counseling.
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Authentic
Humorous
Warm
Specialties
Anxiety
Bipolar Disorder
Personality Disorders
+3
Welcome! I’m so glad you’re here. I’m a Licensed Mental Health Counselor in Virginia and Florida with a passion for supporting adults who are navigating challenges such as addiction, depression, anxiety, trauma, grief, life transitions, or the everyday stressors that can leave us feeling stuck. Many of my clients come to me feeling exhausted from carrying their struggles alone, wanting a safe and nonjudgmental space to be heard, understood, and supported. My goal is to help you build healthier ways of coping, strengthen your sense of self, and create the balance and peace you’ve been searching for.
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Solution oriented
Warm
Authentic
Specialties
ADHD
Anxiety
Depression
+3
My name is Juan A. López and I am a Licensed Mental Health Counselor. I received my graduate degree in Mental Health in 2005 from Nova Southeastern University in Fort Lauderdale, Florida. In 2010 I became a Licensed Mental Health Counselor and a Certified Qualified Supervisor for Mental Health Registered Interns in 20015. I have more than 10 years practicing psychotherapy and Behavior Analysis with children, adolescents and adults with a variety of diagnoses. I want you to know that the most difficult decision in life is asking for help and by taking the time to do some searching and reaching out, deserves a lot of self-admiration and self-credit of empowerment. I am a true believer that with a little help, anybody can accomplish great things and achieve most of their personal goals in life by implementing changes.
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Solution oriented
Intelligent
Authentic
Specialties
Anxiety
Coping Skills
Depression
+3
Hi, I'm a Licensed Clinical Psychologist based in Virginia. As a therapist, I am dedicated to providing compassionate, client-centered care that fosters personal growth and well-being. I integrate Cognitive Behavioral Therapy (CBT), Humanistic, culturally sensitive, and trauma-informed approaches to address a wide range of mental health issues. I am committed to creating a safe, non-judgmental environment where clients from diverse backgrounds feel understood and valued. My practice focuses on helping individuals develop practical strategies to manage anxiety, depression, and other challenges, while continuously adapting treatment plans to meet their unique needs and therapeutic goals.
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Solution oriented
Authentic
Warm
Specialties
Anxiety
Depression
Men's Issues
+10
I am a Licensed Clinical Social Worker based in Virginia. I received my graduate training at Smith College School for Social Work in a clinically focused program. I believe that here is hope in the process of self-discovery. You are responsible for your process of change and the power of healing lies within each of us. I will be your skilled responsive partner. We will hold space for difficult and joyous moments. Let's journey together as you gain insight and build a life that works better for you. My therapeutic approach is attuned, responsive, person-centered and culturally aware. I strive to build a trusting empathic connection that fosters safety and authenticity. I have worked with persons presenting with a wide range of issues including trauma, anxiety, depression, interpersonal challenges, adjustment challenges, stress reactions, and male abuse survivors.
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Warm
Authentic
Open-minded
Specialties
Anxiety
Depression
Trauma and PTSD
+5
Welcome! I'm Stephanie Freeman,MSW, LCSW, LCAS. Take a moment to acknowledge you've taken the first step towards bettering your mental health because, let's be honest - starting therapy can be empowering, confusing, or scary, all at the same time. I strive to create a safe and welcoming environment that allows clients to explore obstacles with concerns related to anxiety, depression, and/or self-care. I focus on helping clients develop assertive communication & boundaries with themselves and those around them that can help improve their quality of life. Counseling can foster personal development in whatever way you may be seeking and help build the life you so deeply deserve. If that's what you're looking for, I'm here when you're ready to share.
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Warm
Authentic
Solution oriented
Specialties
Insomnia/Sleep Issues
Military/Veterans
Trauma and PTSD
+2
I’m a Licensed Clinical Social Worker (LCSW/LICSW) and Certified Clinical Trauma Professional (CCTP), licensed in Maine (ME), Connecticut (CT), Virginia (VA), North Carolina (NC), Massachusetts (MA), and Florida (FL). I’ve spent over ten years helping people heal from trauma, stress, and other difficult life experiences. My approach is compassionate, supportive, and focused on helping you feel safe and understood. I use several evidence-based methods to help you process painful memories, release emotional blocks, and move toward lasting healing. Because trauma often affects sleep, I also incorporate tools from Cognitive Behavioral Therapy for Insomnia (CBT-I) and Cognitive Behavioral Therapy for Nightmares (CBT-N) when needed. Improving sleep can have a powerful effect on emotional balance and overall well-being. My goal is to create a safe, collaborative space where you can begin to feel more in control, more at peace, and more hopeful about your future. Together, we’ll work toward helping you reconnect with yourself and the life you want to live.
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Solution oriented
Warm
Humorous
Specialties
Anger Management
Anxiety
Depression
+10
I am excited about the success my clients have accomplished. It is their discovery that is most interesting: for example, it is possible to change personality even though we have always been told it never happens! We approach this by exploring emotions that form the building blocks of personality. In this sort of work, I find that the most effective therapy happens when clients and I form a interpersonal therapeutic bond of trust. By the way, when I say that change is possible , I really believe it, and I am confident that if you are willing to work on what many would call impossible...building trust...you will leave our sessions feeling a sense of increased wholeness. (Today also marks the beginning of a new partnership with Teach America! I have loved Teach America since they began. Grow Therapy and I are offering 20 counseling sessions to Teach America members free of charge!)
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Warm
Open-minded
Authentic
Specialties
Addiction
ADHD
Anxiety
+4
Hello! I'm a Licensed Clinical Social Worker (LCSW) based in Virginia. I received my Masters from Radford University in 2016 and have been practicing for about 10 years. I help adults and teenagers who are struggling with different issues such as anxiety, depression, life transitions, relationship issues, low self-esteem, etc. find an improved quality of life. No problem is too big or small to talk about.
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Authentic
Warm
Empowering
Specialties
Anxiety
Self Esteem
Trauma and PTSD
+10
Hi, I’m Stasia Manak. I’ve spent over 10 years working alongside people as they face life’s challenges—whether it’s trauma, relationship struggles, anxiety, depression, grief, or just feeling lost. I work with teens and adults (13+) and believe in building a strong, collaborative relationship in therapy. My goal is to help you feel more comfortable, confident, and grounded in your life, one step at a time.
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Authentic
Warm
Open-minded
Specialties
Anxiety
Coping Skills
LGBTQ
+8
I am Gregory a Licensed Clinical Social Worker and therapist. I believe therapy and coaching is a very personal and intimate experience, therefore I take a gentle, non-judgmental, yet action-oriented approach. I provide clinical therapy and I enjoy working with your entire family or just you. I have worked with individuals, families and couples in a variety of settings for over 30 years. I enjoy the progress my clients make and I look forward to supporting you in healing and growing.
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Warm
Authentic
Open-minded
Specialties
Anxiety
Mood Disorders
Self Esteem
+6
I am a Licensed Clinical Social Worker in the Commonwealth of Virginia and a Licensed Independent Social Worker in the State of Ohio. I am a compassionate therapist specializing in anxiety, mood disorders, and trauma. My approach integrates evidence-based practices such as Cognitive Behavioral Therapy (CBT) with mindfulness techniques, and a focus on the mind-body connection. I am committed to providing trauma-informed care to ensure a safe and supportive therapeutic experience.
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Warm
Intelligent
Authentic
Specialties
Life Transitions
Military/Veterans
Self Esteem
+7
Hi, I’m Alicia Cadiz, a Licensed Mental Health Counselor and the founder of Healing With Alicia. I provide 100% virtual, holistic psychotherapy for individuals navigating trauma, relationship challenges, life transitions, anxiety, self-confidence, and personal growth. My approach integrates psychodynamic therapy with trauma-informed, somatic, attachment-based, and nervous-system-focused perspectives to help clients understand themselves on a deeper level. I believe healing involves the whole person, mind, body, and soul, and my goal is to create a safe, compassionate space where clients can reconnect with themselves, break unhealthy patterns, and build a life that feels authentic and aligned.
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Authentic
Open-minded
Empowering
Specialties
ADHD
Anxiety
LGBTQ
+10
Welcome. Here you are seen, supported, and safe in a serene, culturally attuned, LGBTQIA+2 affirming space. I’m Liz Serens, a Licensed Professional Counselor in Virginia with more than 22 years of active study in human development. I work exclusively through virtual care, supporting adults navigating anxiety, ADHD related experiences, identity exploration, and major life transitions. I help adults find clarity, steadiness, and self‑trust during moments that feel overwhelming. I show up as a steady, emotionally attuned guide for clients who want a space where their internal world is taken seriously. I practice from a primarily agnostic perspective and welcome clients from all cultural and spiritual backgrounds. I have been providing telehealth services for 1.5 years, and my approach is collaborative, grounded, and shaped by lived experiences including ADHD, a learning disability, body image challenges, and parenting a gender‑fluid child. I remain open to learning what each client needs to feel supported, regulated, and connected in their treatment.
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Authentic
Warm
Empowering
Specialties
Anxiety
Coping Skills
Depression
Welcome! I am a Licensed Clinical Social Worker with more than 18 years of experience working with adolescents, adults, individuals 65+ and caregivers. I have experience working with clients from all walks of life who need support managing feelings of Depression, Anxiety, Shame, Guilt, Grief, Caregiver Burnout, Life Transitions and more. For the past 8 years my work includes supporting caregivers caring for loved ones with Dementia, Parkinson's Disease, ALS, MS, PTSD, SCI, Chronic Pain Issues, Cancer, Children with Disabilities and more.
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Warm
Authentic
Intelligent
Specialties
Anxiety
Depression
Military/Veterans
+10
Hi! I'm a Licensed Clinical Psychologist based in Virginia. I received my Doctorate degree from William James College in Massachusetts and have been practicing for 3 years. I am an Army Veteran and strive to help those who struggle with major life transitions and mood disorders. My goal is to provide effective evidence-based treatment and teach the skills needed to cope effectively.
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Warm
Authentic
Intelligent
Specialties
Child or Adolescent
Life Transitions
Women's Issues
+3
I am a Licensed Clinical Social Worker with more than 20 years of experience helping adolescents and adults work through anxiety, depression, life transitions, relationship concerns, and stress. My background includes working with adolescents in school settings since 1996 and supporting adults in inpatient behavioral health care. Through my private practice, I provide individualized care in a supportive and collaborative environment where clients can feel comfortable exploring their thoughts, emotions, and goals. I use a strengths-based and cognitive-behavioral approach to help clients identify their existing strengths, develop practical coping strategies, improve communication, and build confidence in managing life's challenges. Together, we will create a plan that supports meaningful growth and lasting change.
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Warm
Solution oriented
Empowering
Specialties
Anxiety
Depression
Mood Disorders
I am a compassionate and dedicated therapist with experience working with individuals of all ages, including those struggling with depression, anxiety, bipolar disorder, autism, and various mental health conditions. My approach is tailored to each individual, utilizing a variety of evidence-based modalities such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Motivational Interviewing, Solution-Focused Therapy, and other therapeutic techniques. By focusing on building resilience, enhancing coping skills, and promoting positive change, I help clients overcome challenges and develop a deeper sense of self-awareness and empowerment. My goal is to support individuals in creating lasting change, improving their mental well-being, and achieving a fulfilling, balanced life
VirtualOffers in-person in Richmond, VA - Accepting clients in VAAvailable
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Warm
Authentic
Empowering
Specialties
Anxiety
Depression
Self Esteem
+2
As a Therapist/Life Coach and owner of Journeys of Life Therapeutic Resources, I'm passionate about helping individuals transition into their best selves. I approach my work as a "transitioner," rather than a traditional therapist, guiding and supporting clients through life's challenges and towards personal growth. Life can be incredibly difficult to navigate and it's not uncommon to feel like a butterfly trapped in a cocoon, struggling to find your way out. That's where I come in - I stand by your side to assist you on your journey, providing the guidance, tools, and support needed to transform into the most beautiful version of yourself imaginable. At Journeys of Life Therapeutic Resources, I understand that every person's journey is unique. I offer a customized, holistic approach to therapy, meaning we tailor our services to fit your individual needs. We focus on developing a deep understanding of your goals and work together with you to craft a plan that helps you achieve them. Using therapeutic techniques, I help you navigate the complexities of life and tap into your inner strengths. Together, we create an environment where you feel secure, open, and empowered to embark on your journey of transformation. If you're looking to make a change in your life and transition into the best version of yourself, I'm here to help. Contact me today to begin unlocking your potential and discovering what's possible for your life.
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Solution oriented
Authentic
Warm
Specialties
Addiction
Anxiety
Eating Disorders
My name is Dave Rogers, and I have been counseling professionally for over 30 years. I have worked at inpatient and residential treatment centers for Eating Disorders, and addictions, and as you can imagine - worked with families and loved ones impacted by these extremely difficult problems. I am so fortunate to have worked with gifted teams of professionals who taught me everything I know. I have also worked extensively as an outpatient therapist since 2011 when I opened my private practice. I heard a statement early in my career that impacted my practice of therapy greatly: "People don't care what you know, until they know you care". Research continues to verify that the quality of the therapy relationship is the foundation for all the other work. So - I do my very best to make a comfortable and supportive relationship from the start, because people often come to therapy with apprehension, fear, or bad experiences with therapy that cause them to be reluctant, or hesitant to open up and address their struggles and pain. One of my early goals in therapy is to listen so well, that the client says "you get me". I do my best to help clients heal, change, grow, and work toward contentment with themselves and life, as much as possible.
VirtualOffers in-person in Mechanicsville, VA - Accepting clients in VAAvailable
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Solution oriented
Humorous
Intelligent
Specialties
Anxiety
Depression
Trauma and PTSD
+3
Hey! I'm glad that you are looking to get therapy. Here are some things to know about me while making you decision on what works well for you. I come from a military life style allowing me to travel the world and see all kinds of cultures. Because of this I see value in everyone. I believe in getting results in therapy. I want to see people change as fast as they want to or are willing to. So I give things to practice in every session. I believe in poly vagal theory and teach clients to release emotions from there nervous system not just cope with it. I often say I consider myself more of a trainer than therapist sometimes. I also help a lot with attachment struggles. I hope this gives you enough info about me to feel comfortable working with me. I am also very flexible with how I work with people.
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Authentic
Solution oriented
Empowering
Specialties
Anxiety
Coping Skills
Depression
+6
Welcome Thank you for taking your valuable time to look into starting therapy. Are you feeing over-whelmed, irritable or easily frustrated and are experiencing multiple stressors or difficult transitions in your life? Do you feel like your time and energy are spent primarily caring for others needs and not finding time for self-reflection, self-care, self-goals or feeling unmotivated? Or having little energy or feeling weighed down with anxious thoughts or finding yourself experiencing loneliness, life transitions, difficult decisions or feeling that making friends is difficult? then make an appointment with me to begin to explore strategies and make obtainable goals towards a healthier, and happier you. I have over 30 years as an LCSW in the mental health field with extensive knowledge and experience providing Individual and Family therapy with adults as well as adolescents. When you begin therapy you should expect a warm, therapeutic and confidential environment that is compassionate, empathetic, safe and is centered towards your specific treatment goals and life directions. I look forward to meeting you and, providing support to you as we work together in developing a positive therapeutic relationship while working towards your goals and aspirations.
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Authentic
Warm
Empowering
Specialties
Coping Skills
Life Transitions
Sex Therapy
+9
Clients: Individuals, couples, & EAP Services.Yvette has 25+ years of experience working with children, families, adults, and military members.She is a Certified Sex Therapy Informed Professional (CSTIP) and has gained experience in the field of mental health through various state agencies and community-based programs.Yvette is a Red Cross Mental Health and Special Olympics Volunteer. She is passionate and intentional in her work to help others reach their life goals. She utilizes a person-centered, strengths-based approach while relying on various evidence-based interventions related to art, music, and mindfulness techniques.
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Warm
Solution oriented
Authentic
Specialties
Life Transitions
Mood Disorders
Spirituality
Hellooo! I am a Licensed Clinical Psychologist living in Virginia. I received my doctorate in Clinical Psychology from Regent University in 2008. I have lived in many different places but mostly I grew up in eastern North Carolina and Europe. Having parents from western New York and southern West Virginia, I was raised in a "northern" household in a "southern" environment. I like to think these contrasts in my life have helped me learn to adapt and identify with many different types of people. While I value the privilege of being an American, I love what other nationalities contribute to my world. Standing beside my clients and walking with them through their difficult times is one of my greatest joys.
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Authentic
Open-minded
Warm
Specialties
ADHD
Bipolar Disorder
Mood Disorders
+8
Hi, I am a Licensed Professional Clinical Counselor in the state of Ohio and a Licensed Professional Counselor Virginia and Arizona. I graduated with my M.A. in Clinical Counseling in 2013. I am a Certified Mood Disorder Professional (CMDP), and I specialize in woman's issues, life transitions, individuals diagnosed with mood disorders, trauma, anxiety, depression (as well as treatment resistant depression), and individuals with suicidal and self harming behaviors.
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Warm
Authentic
Solution oriented
Specialties
ADHD
Anxiety
Depression
+10
My ideal client is one who wants to change but needs guidance on how to do so. I am a warm, engaging, person who will support you through your challenges and celebrate your success. I enjoy helping clients learn new skills and change unhealthy patterns into positive personal transformation. I believe in the power of the therapeutic relationship as a catalyst for change.
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Often rebooked

Warm
Authentic
Open-minded
Specialties
Anxiety
Depression
Life Transitions
+2
Are you struggling with recent life transitions, feeling overwhelmed by daily stress, or facing emotional challenges that feel too heavy to carry alone? If so, I can help. I am a Licensed Clinical Social Worker (LCSW) in Virginia. I specialize in helping adults navigate the challenges of anxiety, depression, and life transitions. With a compassionate and person centered approach, I work collaboratively with individuals to understand their unique struggles and develop strategies to improve their mental and emotional well-being. Whether you are coping with overwhelming stress, grappling with feelings of sadness, or navigating a significant life change, I provide a safe and supportive space to explore your experiences and build resilience. My therapeutic style is rooted in evidence-based practices such as Cognitive Behavioral Therapy (CBT), mindfulness, and strengths-based approaches, all tailored to meet your specific needs.
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Warm
Direct
Solution oriented
Specialties
Anxiety
Coping Skills
Depression
+17
I’m a Licensed Professional Counselor (LPC) with over 25 years of experience supporting children, adolescents, and adults through a wide range of mental health concerns. With a Doctorate in Clinical Psychology and national certification, I bring a deep commitment to compassionate, evidence-based care that begins with accurate diagnosis and individualized treatment planning. Throughout my career, I’ve worked in diverse settings—including schools, group homes, hospitals, and outpatient clinics—which has given me a broad understanding of the unique challenges individuals and families face. In addition to clinical work, I teach psychology at local colleges and universities and actively contribute to my community through volunteer work. As a board-approved LPC Supervisor in Virginia, I also enjoy mentoring students and Residents as they grow into confident, ethical professionals. Whether you're seeking support for yourself, your child, or looking for professional guidance, I’m here to provide a thoughtful, experienced, and collaborative approach to care.
VirtualOffers in-person in Virginia Beach, VA - Accepting clients in VAAvailable
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Warm
Authentic
Solution oriented
Specialties
Child or Adolescent
Couples Counseling
Trauma and PTSD
+10
Hello, I am Michele Gunter, a Licensed Clinical Social Worker in the Commonwealth of Virginia. I have worked for over 24 years as a LCSW. I have a wealth of experience helping people from ages 5-85 with issues such anxiety, depression, trauma, relationship issues, mood disorders, OCD, and many more issues. I focus on meeting my client where they are and helping them gain insight, understanding, self-discovery, and healing. My goals is to empower you to free yourself from the patterns that hinder your well-being, fostering resilience, and a renewed sense of self.
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Authentic
Intelligent
Solution oriented
Specialties
Anxiety
Coping Skills
Peer Relationships
+4
Stuck in a rut in life? Feel like you are going through the motions every day or experiencing anxiety that is controlling your life? I help treat conditions such as depression, panic attacks, anxiety, adjustment disorder, relationship conflict, burnout, poor self-esteem. Throughout counseling you will have a safe, confidential, non-judgmental place to talk where you will learn tools, skills that can help you be in a better place in your life. It takes courage to seek help taking the first step and I want to be there to support you through your journey toward reaching your goals. Throughout counseling I use evidence-based counseling interventions to help promote positive change in your life one step at a time.
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Authentic
Empowering
Warm
Specialties
Anxiety
Coping Skills
Depression
+1
HeIlo. My name is Tracey and I am pleased you are here. Just to share a little bit about myself. I am a wife and a mother. I have worked as a licensed clinical social worker for fifteen years, however I have over twenty years of experience in counseling. Guided by Christian values of grace, hope, and compassion, I seek to support clients in a way that honors both their emotional well-being and, when desired, their spiritual journey. I believe healing occurs through a combination of understanding, truth, and practical action, and I tailor my approach to meet the unique needs of each individual.
Available
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Authentic
Warm
Empowering
Specialties
Anger Management
Anxiety
Depression
+10
Hello there! I am a Licensed Clinical Social Worker (LCSW) based in Virginia. I attended undergrad and graduate school at Radford University, located in Radford, Virginia! I work full-time for the VA Healthcare System where I provide mental health counseling and group services to our Veterans, but offer sessions part-time in the afternoons. I strive to assist each of my clients to the best of my ability and offer my expertise surrounding numerous mental health disorder and life struggles. I hope to work closely with you as a provider that is open, accepting, and willing to work through the struggles that life can throw our way. I specialize in depression, anxiety, mood disorders, thought disorders, grief/loss, and trauma. I know that reaching out for additional mental health support can be both stressful and scary, but working with someone who is understanding, patient, and willing makes all the difference!
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Authentic
Warm
Open-minded
Specialties
Anger Management
Anxiety
Depression
+6
Welcome, My name is Ariam Peña, I am a Licensed Professional Counselor in Georgia and Virginia. I received my Master’s degree from Argosy University and have been practicing for over a decade. I help adults with the different challenges of life and pressures that often take the form of anxiety, depression, stress, and substance abuse. I work to help my clients navigate these transition periods and to build skills to allow them to feel better about themselves and develop a more positive outlook on life.
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Authentic
Warm
Empowering
Specialties
Anxiety
Depression
Grief
****Only accepting new clients for MORNING & AFTERNOON- no evenings available at this time.**** Hello! My name is Jill and I am a Licensed Clinical Social Worker. I have been seeing adults in therapy for several years. My background is in the therapeutic foster care system in Baltimore, Maryland, working with children, teens, and families who have experienced traumatic life events. I now work with people of all ages on a variety of issues.
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Warm
Authentic
Empowering
Specialties
Anxiety
Depression
Life Transitions
+9
Hi, I am a licensed clinical social worker (LCSW) with over 20 years of social work and mental health experience. I utilize evidence-based therapy models focused on my clients' strengths, abilities, and unique life experiences in efforts to improve quality of life and restore overall health and wellness. I greatly enjoy my work with clients and the reward in my work is seeing clients succeed and overcome life's challenges.
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Empowering
Warm
Solution oriented
Specialties
Anxiety
Depression
Mood Disorders
+6
If you’re feeling overwhelmed, mentally unsteady, or unsure how to move forward — you don’t have to carry that alone. I’m a Licensed Clinical Social Worker and graduate of North Carolina State University. I work with adults navigating anxiety, burnout, life transitions, relationship stress, and questions of direction or purpose. Many of the people I support feel capable and motivated — yet internally worn down, struggling to feel grounded, present, or confident in themselves. My primary focus is helping clients stabilize emotionally and mentally — so you feel more anchored, regulated, and clear. From that place of steadiness, we begin to explore how you can grow into the fullest version of yourself, making the most of your strengths, values, and lived experience rather than trying to become someone you’re not. Therapy with me is not about pushing or fixing — it’s about creating a solid foundation where clarity, confidence, and meaningful change can naturally emerge. For those who find meaning and strength in their Christian faith, I welcome that as part of our work together — though spirituality is never required or assumed. You bring what matters to you, and we build from there.
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Warm
Authentic
Empowering
Specialties
Anger Management
Anxiety
Depression
Hi! I'm a Licensed Professional Counselor (LPC) in the state of Texas. I received my Masters from LeTourneau University and have been practicing for 4 years. I work with adult clients living with self-esteem issues, anxiety, depression, and anger. The goal is to provide a safe space for clients to openly talk, gain self-awareness, and identify ways to overcome their challenges.
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Warm
Authentic
Empowering
Specialties
Anxiety
Couples Counseling
Women's Issues
+3
Welcome. As your therapist, I hold dear the opportunity to share your life story and personal growth with you. I will have high regard for you as a person. I will show up and provide the best possible service from my knowledge base and studies. I utilize an person centered approach to therapy. I will always have compassion and empathy, as you are valuable and hold worth as an individual. I am here to support your plan to accomplish your goals.
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Authentic
Warm
Specialties
ADHD
Anger Management
Anxiety
+3
I am a Licensed Mental Health Counselor in North Carolina and Virginia with over 25 years of experience working with Children and Adults. I am also a licensed Chaplain and Ordained Pastor providing spiritual counseling for over 25 years. I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues, parenting problems, career challenges, OCD, and ADHD, PTSD and trauma. I also assisted many people who have experienced physical trauma or emotional abuse. My therapy style is warm and interactive. I believe in treating everyone with respect, sensitivity, and compassion, and I don't believe in stigmatizing labels. My approach combines cognitive-behavioral, person centered, trauma focused, solution focused therapy and spiritual counseling. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek a more fulfilling and happier life and to take the first steps towards change. If you are ready to take that step, I am here to support and empower you. I will meet you where you are and assist you with getting to where you want to be. I look forward to working with you!
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Empowering
Warm
Authentic
Specialties
Self Esteem
Trauma and PTSD
Women's Issues
You keep seeing everyone posting about being their best self, and showing up for themselves. Meanwhile you are just trying to be. Whatever that be, may be for the day. I believe that in order to be your best self, you must be authentic. What does that even look like? You must be true to what you’ve endured, the things that you have overcome…the good, the bad, and even the ugly moments. I help women to embrace them all. Then we take it a step further and look at building you up as a WHOLE. So your best self starts with where you are today and then we create a plan on where you want to be and who you want to become.
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Warm
Authentic
Solution oriented
Specialties
First Responders/Healthcare Workers
Recent Hospitalization
Suicidal Ideation
+8
My passion lies in helping others find solutions to their problems and live happier and productive lives. I am a graduate of University of Maryland- Baltimore (MSW) Clinical Social Work, and a graduate of UNC Charlotte (BA in Psychology/Criminal Justice).  I enjoy working with individuals and families, children, and adults, and I have a special passion for helping young adults overcome life’s challenges. I have experience in treating emotional and behavioral problems, mood disorders, anxiety, depression, bipolar, substance abuse, schizophrenia, trauma, ADHD, conduct disorder, etc. I also have experience in working with diverse populations, using evidence-based approaches, and cultural sensitivity and awareness.
VirtualOffers in-person in Virginia Beach, VA - Accepting clients in VAAvailable
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Authentic
Solution oriented
Intelligent
Specialties
Coping Skills
Peer Relationships
Racism
+10
I wish to help clients by building trust and offering practical tools to manage stress, improve communication, and navigate life transitions. I enhance self-awareness with honest feedback, and uses humor to create a relaxed space. I validate experiences and tailors therapy, fostering resilience and well-being through a supportive and collaborative approach. Life's transitions can feel overwhelming, leaving you disconnected & unsure of where to turn. If you're seeking a supportive guide through these challenges, consider reaching out. I understand the importance of genuine connection and offers a warm, conversational approach to therapy. I'm ready to listen, offer honest feedback, and take the journey with you.
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Frequently asked questions

When looking for online therapy, you can see anyone that is credentialed in Virginia. We want you to find the best fit, therefore, Grow Therapy shows available therapists across Virginia from Norfolk to Roanoke! If you’d rather see someone in-person, you can change the filter from virtual and find a therapist near you in Virginia.

Yes! If you use EAP:UnitedHealthcare/Optum you’ll be asked to verify your Member ID at the time you book the appointment. However, if you don’t have EAP:UnitedHealthcare/Optum you can select cash. Our therapists will have their cost of appointment on their profile. Individual session costs will vary.

The specialty filter is optional. You don’t need to check any boxes to see a provider. However, fit is very important when selecting an online therapist. If you have knowledge or experience to recognize what specialties you may need.

Finding a provider with a similar life experience can be beneficial because it can be easier to establish rapport and potentially be understood quicker and clearer.

Your first therapy session is for you and your therapist to meet each other and to ask any questions that you have about the counseling process. This is where you can expect your therapist to do the same as they will ask questions to gain insight into your specific situation. In this first session the therapist is doing their part to gather as much information so they can better assess if they are able to meet your therapeutic needs. Depending upon your provider's specialty, you may also discuss the methods the therapist will use. For additional information on therapy methods, please visit the Grow Therapy Help Center.Some people feel nervous before their first appointment, and that is totally normal! Coming prepared with a list of questions for your therapist may help. Remember, you're taking a brave step by seeking therapy, and it is okay to be nervous as you try something new.