EAP:United Healthcare Optum Therapists in Virginia

Utilizing mental health support through UnitedHealthcare/Optum’s Employee Assistance Program (EAP) can provide you with convenient and affordable access to care. With 241 verified therapists in Virginia who accept UnitedHealthcare/Optum EAP, you have options across therapeutic approaches such as cognitive behavioral therapy, solution-focused therapy, and supportive counseling to help address work-related stress, personal challenges, or life transitions. Each Grow Therapy-verified therapist listed below is currently open to new clients and has availability in the coming weeks, ensuring timely access to quality, EAP-covered care tailored to your needs.

Availability updated: 9/13/2026

Often rebooked

Solution oriented
Authentic
Warm
Specialties
Anxiety
Depression
Life Transitions
+5
I am a Clinical Social Worker that focuses on helping people who are experiencing anxiety or depression. I have been in this field for more than 10 years and love watching people I work with feel like they have control over their lives again. I believe that the body and brain hold onto experiences after certain events and might get hung up or even stuck. In my assessments, I determine how these impacts can reveal themselves in our behaviors and the decisions that we make every day. I work to help identify where the mind and body have gotten hung up and I use an eclectic “whole person” approach to unraveling these barrier areas in life.
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Warm
Authentic
Open-minded
Specialties
Coping Skills
Life Transitions
Sex Therapy
+7
I am a Licensed Clinical Social Worker (LCSW) with over 20 years of experience in the mental health field and 10 years in private practice. As a certified sex therapist through AASECT, I specialize in supporting individuals and couples navigating intimacy, relationship challenges and personal growth. My approach is warm, relational, and grounded in evidence-based practices like Emotionally Focused Therapy, Dialectical Behavior Therapy, Cognitive Behavior Therapy and Integrative Behavioral Couple Therapy. I specialize in working with couples to strengthen their connection, improve communication, and navigate challenges together. I integrate couples therapy with sex therapy to help partners deepen emotional and physical intimacy, address concerns around desire and sexual functioning, and foster a more fulfilling relationship. I feel it is important to offer clients practical tools and exercises they can use outside of therapy, because real change happens not just in the session, but daily life. These strategies help reinforce what we explore together, support continued growth between sessions, and empower clients to manage challenges as they arise. Whether it's mindfulness practices, communication techniques, journaling prompts, or coping skills, these resources give clients something tangible to hold onto as they build confidence and resilience on their own path. I view therapy as a collaborative process-an active partnership between client and therapist. We work together to explore challenges, identify goals, and create meaningful changes. While I bring clinical insight and guidance, the client brings their lived experience, wisdom, and willingness to grow.
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Warm
Authentic
Open-minded
Specialties
Anxiety
Coping Skills
Depression
+10
Hi! I'm a Licensed Clinical Social Worker(LCSW) based in Michigan, but I also serve individuals in Virginia. I received my Masters from Widener University in 2021. I have worked in many different settings, such as inpatient behavioral health units, outpatient group therapy programs, and community-based settings. I have a wide array of treatment models that I have learned over the years, utilizing these with my clients to help them explore their thoughts and feelings while providing a healing environment. I now provide individual therapy to adults, adolescents and children. I also possess a Bachelor in Recreational Therapy from Central Michigan University, earned in 2009. I worked as a Recreational Therapist for over 15 years, working with children with developmental disabilities in the community, and then transitioned to working with adults and children's in various mental health settings. I continue to encourage a healthy leisure lifestyle with my clients, discussing the importance of self-care, self-esteem and cultivating self-worth. Having fun and finding the joy in life is a part of healing from a mental health crisis. I always try to be as flexible as I can to meet the needs of my clients. :-) If you need same day appointment, I always try to accommodate for my clients. No show policy: All I ask is to be communicated with, even last minute. I know life can happen pretty quickly but without any communication, it is a $100 cancellation fee. I will wait 15 minutes and then you are considered a no show.
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Often rebooked

Warm
Authentic
Empowering
Specialties
Anxiety
Depression
Life Transitions
+6
Hello! I aim to help you grow through what you go through. I’m someone who truly values depth, authenticity, and connection, and I show up to this work with a lot of curiosity and care. I genuinely want to understand you, not just what you are going through, but how you experience the world. I’m driven by compassion and empathy, and I focus on building a strong, trusting relationship where you feel safe enough to be real, whether that looks messy, uncertain, or still unfolding. I’m not here to judge or “fix” you, but to walk alongside you as you make sense of your experiences, connect more deeply with yourself, and move toward a life that feels more aligned and fulfilling. My approach is strengths-based, holistic, and tailored to you as an individual. I draw from modalities like CBT, DBT, mindfulness, somatic techniques, and parts work, depending on what best fits your needs and goals. I believe in meeting you where you are, validating your experiences, and helping you uncover your own insight, strengths, and direction. My goal is to create a space where you feel supported, understood, and empowered to grow into the version of yourself that feels most authentic to you.
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Warm
Authentic
Direct
Specialties
Anxiety
Coping Skills
Spirituality
+9
I’m a Licensed Professional Counselor (LPC) in Virginia with a master’s degree from Liberty University and more than 11 years of experience in the mental health field. I provide Christian counseling for adults who want to integrate their faith into the therapeutic process, with a focus on anxiety, life challenges, women's issues, relationships, and healthy boundaries. My approach is compassionate, practical, and grounded in helping clients develop effective coping skills and move forward with greater confidence and emotional well-being.
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Authentic
Warm
Empowering
Specialties
LGBTQ
Military/Veterans
Trauma and PTSD
+1
Welcome! My name is Kate, and I am a licensed clinical psychologist. I value creating a therapeutic space that is warm, respectful, empathic, and validating. I’m deeply committed to supporting individuals and couples as they tackle life’s challenges, with a focus on fostering growth, resilience, and connection. My approach blends expertise with humanity, tailoring interventions to fit your unique needs. As a psychologist, I strive to be your teammate in the healing and growth process, helping you uncover strengths, overcome barriers, and build a life aligned with your values and goals (and maybe even a few laughs along the way). For over six years, I honed my skills working at several VA systems, where I had the privilege of learning from incredible Veterans and colleagues alike. This included year-long specialty trainings in Prolonged Exposure for PTSD (PE-PTSD), Cognitive Processing Therapy for PTSD (CPT-PTSD), and the full-throttle, comprehensive Dialectical Behavior Therapy (DBT and DBT-PE). While at my various placements (e.g., UMASS Hahnemann Family Health Center, AUNE Psychological Service Center, multiple VAs, etc.), I worked with majority LGBTQIA+ individuals and developed a passion for working with LGBTQIA+ folx. I served as the Transgender and Gender Diverse Group co-leader for several years, and my caseloads were majority LGBTQIA+, Women Veterans, and Veterans/People of Color. Along the way, I was awarded the Outstanding Early Career Achievement, served as the MHC Group Psychotherapy Coordinator, and worked as a comprehensive DBT team member at two VA facilities. These experiences didn’t just fill my 'toolbox'—they shaped my deep respect for the strength, complexity, and resilience of the people I’m honored to work with every day.
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New to Grow

Specialties
Anxiety
Coping Skills
Depression
+9
I'm an experienced, compassionate social worker, who specializes in helping others to be their best selves, and to find hope. Each person is on their own journey, and I want to be able to help assist people who are struggling to reach their goals. I greatly value the importance of relationships and feeling connected, so I try to help others find the connections in their lives.
Available
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Warm
Authentic
Intelligent
Specialties
Anxiety
Coping Skills
Depression
+8
Welcome! Do you feel overwhelmed? Are you struggling in your relationships, at work, or feel that nothing works out no matter how hard you try? Is it hard to be kind to yourself; see the positive things you do? It takes courage to seek a more fulfilling life as well as to take the first steps towards making a change. If you are ready to take that step, I am here to support and empower you. I specialize working with individuals who are symptoms of depression, ADHD, anxiety, PTSD, and relationship concerns. Seeking therapy can feel scary, but it is a safe place to heal and grow. In our sessions together, you'll be met with compassion, kindness, and evidenced based practices to overcome the challenges you want to change.
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Warm
Authentic
Empowering
Specialties
Anxiety
Coping Skills
Depression
+10
Life can feel overwhelming when stress, anxiety, or life challenges begin to affect your relationships, work, or sense of well-being. I am passionate about helping individuals explore emotional and behavioral wellness while strengthening the connection between mind and body. With nearly 20 years of experience working with children, adolescents, and adults in hospitals, schools, nursing homes, and outpatient settings, I have supported many people through life’s challenges. I work with adults and teens who are experiencing anxiety, stress, life transitions, trauma, or emotional difficulties. My goal is to create a supportive, non-judgmental space where clients feel comfortable exploring their concerns and developing healthier ways to cope and move forward.
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Authentic
Empowering
Humorous
Specialties
Coping Skills
Men's Issues
Self Esteem
+10
"True success is the predictable result of hard work, patience, sacrifice & learning put into practice everyday." - Unknown Hey there! Thank you for sliding on past my profile and the above quote is essential to not only my mindset in how I approach everyday as a Licensed Professional Counselor (LPC) but also how I want to assist in creating a space for my clients. I am currently based in Pennsylvania & have over 10 years of experience working with an array of clients. I have helped many from young adults to older adults take a deep dive within themselves to challenge thoughts, perspectives and beliefs that create a mental and emotional limitation on becoming a more empowered and improved version of themselves. My goal is to respectfully challenge and guide clientele to look within themselves since they are the best expert on their own life and choices so that they can discover the innate skills and abilities that can take them to higher heights within their situations and lives.
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Warm
Authentic
Empowering
Specialties
Anxiety
Coping Skills
Depression
+10
Hello! I am Jessica. Are you struggling with anxiety, low self-esteem, or depression? Is it starting to impact your relationships and your overall well-being? Together we can figure out what's not working and come up with an effective plan to help you feel better! I believe change happens when people are given the guidance and tools needed to draw on their own strengths. Therapy can seem intimidating and overwhelming but totally worth it if you find the right therapist! I strive to provide an environment of compassion, empathy, and support to help individuals overcome obstacles in order to move forward and thrive on their life journey. I use a variety of evidence-based practices and will work with you to find what works best for you! I am ready to help you realize your full potential so let's get started!
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Solution oriented
Intelligent
Authentic
Specialties
Anxiety
Coping Skills
Depression
+3
Hi, I'm a Licensed Clinical Psychologist based in Virginia. As a therapist, I am dedicated to providing compassionate, client-centered care that fosters personal growth and well-being. I integrate Cognitive Behavioral Therapy (CBT), Humanistic, culturally sensitive, and trauma-informed approaches to address a wide range of mental health issues. I am committed to creating a safe, non-judgmental environment where clients from diverse backgrounds feel understood and valued. My practice focuses on helping individuals develop practical strategies to manage anxiety, depression, and other challenges, while continuously adapting treatment plans to meet their unique needs and therapeutic goals.
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Warm
Authentic
Empowering
Specialties
Anxiety
Depression
Trauma and PTSD
+9
Hello and Welcome! I am a Licensed Professional Counselor in the state of Virginia. I have been working in the mental health and counseling profession for 28 years. I also have a Ph.D. in psychology and philosophy with published research on family caregiver stress. I strive to build a collaborative trusting relationship with all of my clients, while also providing them with a warm, safe space to openly express their feelings about past and present issues. I feel it is important that every client feel understood, supported, validated, and comfortable in their sessions. After all, this is your healing journey which I am hopeful to support and guide you along the way.
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Warm
Empowering
Authentic
Specialties
Anxiety
Chronic Illness
Depression
+10
Are you struggling with anxiety, depression, a new life transition, or struggling to cope with the weight of your problems daily? I can help you find a way forward and offer you the tools to tap into the inner strength that you possess. I believe in approaching therapy from a warm, genuine, and validating perspective and often use humor to help my clients get “unstuck” from unhelpful thinking patterns. My job is to be your mirror to see what is already there: infinite wisdom.
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Warm
Solution oriented
Authentic
Specialties
Anxiety
Depression
Trauma and PTSD
+9
Are stress, anxiety, relationship struggles, or life changes starting to take over? Do you feel stuck in worry, low mood, or patterns shaped by past experiences? If something is holding you back, you don’t have to figure it out alone. Together, we’ll make sense of what’s going on beneath the surface and focus on building clarity, learning practical tools, and creating a path that helps you feel more steady, confident, and in control.
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Authentic
Warm
Empowering
Specialties
Addiction
Crisis Intervention
Life Transitions
+4
I am a Licensed Professional Counselor (LPC), Substance Abuse Treatment Practitioner (LSATP), and EMDR-trained clinician with over a decade of experience in behavioral health. With a foundation in psychology and professional counseling, I have dedicated my career to empowering individuals and communities through mental health, substance use treatment, and clinical leadership. I’ve served within various roles that have allowed me to assist clients in exploring the intersection of identity, healing, and leadership.
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Intelligent
Solution oriented
Warm
Specialties
Anger Management
Anxiety
Depression
+10
I am excited about the success my clients have accomplished. It is their discovery that is most interesting: for example, it is possible to change personality even though we have always been told it never happens! We approach this by exploring emotions that form the building blocks of personality. In this sort of work, I find that the most effective therapy happens when clients and I form a interpersonal therapeutic bond of trust. By the way, when I say that change is possible , I really believe it, and I am confident that if you are willing to work on what many would call impossible...building trust...you will leave our sessions feeling a sense of increased wholeness. (Today also marks the beginning of a new partnership with Teach America! I have loved Teach America since they began. Grow Therapy and I are offering 20 counseling sessions to Teach America members free of charge!)
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Warm
Authentic
Empowering
Specialties
Anxiety
Depression
Life Transitions
+5
I am a licensed therapist dedicated to helping adults navigate life’s challenges with clarity, confidence, and compassion. My goal is to provide a safe, supportive space where clients can explore their thoughts, emotions, and experiences without judgment. I believe everyone has the capacity for growth, healing, and fulfillment, and therapy can be a powerful step toward reaching that potential. I work with women and men who are managing stress, anxiety, perfectionism, or significant life transitions such as parenthood, career shifts, or relationship changes. Many of my clients are striving to balance multiple roles while also wanting to prioritize their own happiness and well-being. In our work together, I may use different modalities such psychodynamic, cognitive, humanistic, and group therapy to meet each client’s unique needs. We may explore underlying patterns, identify and shift unhelpful thought processes, and build on existing strengths. My role is to support clients in gaining insight, developing effective coping tools, and creating healthier ways of thinking, feeling, and relating. Clients often leave therapy with a deeper sense of self, improved resilience, and the confidence to make meaningful changes. My mission is to empower both women and men to move beyond what holds them back and build lives of balance, purpose, and fulfillment.
VirtualAvailable
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Warm
Solution oriented
Authentic
Specialties
Addiction
Anxiety
Trauma and PTSD
+3
I have been working with individuals struggling with post-traumatic stress disorder, substance use, sexual addiction, and mental health challenges for the past ten years. I have a real heart to walk alongside you to encourage, support, and empower you to move forward in your recovery needs. I graduated from Liberty University in 2014 with an MA in Professional Counseling and completed a Doctoral program specializing in treating trauma-related challenges. I approach recovery through the eyes of motivational interviewing and cognitive-behavioral therapy. I am also trained in Accelerated Resolution Therapy.
VirtualAvailable
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Warm
Empowering
Authentic
Specialties
Anxiety
Child or Adolescent
Depression
+10
"You are braver than you believe, stronger than you seem, and smarter than you think, ” Christopher Robin. Hi there, I am Stephanie. Counseling can be a positive and life-changing experience. I strive to bring an effective blend of experience, expertise, and clarity to the counseling process in order to maximize outcomes and provide genuine healing and wholeness to individuals and families. It will be my honor to walk with you through your journey of healing.
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Solution oriented
Humorous
Intelligent
Specialties
Anxiety
Depression
Trauma and PTSD
+3
Hey! I'm glad that you are looking to get therapy. Here are some things to know about me while making you decision on what works well for you. I come from a military life style allowing me to travel the world and see all kinds of cultures. Because of this I see value in everyone. I believe in getting results in therapy. I want to see people change as fast as they want to or are willing to. So I give things to practice in every session. I believe in poly vagal theory and teach clients to release emotions from there nervous system not just cope with it. I often say I consider myself more of a trainer than therapist sometimes. I also help a lot with attachment struggles. I hope this gives you enough info about me to feel comfortable working with me. I am also very flexible with how I work with people.
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Authentic
Humorous
Warm
Specialties
Anxiety
Bipolar Disorder
Personality Disorders
+3
Welcome! I’m so glad you’re here. I’m a Licensed Mental Health Counselor in Virginia and Florida with a passion for supporting adults who are navigating challenges such as addiction, depression, anxiety, trauma, grief, life transitions, or the everyday stressors that can leave us feeling stuck. Many of my clients come to me feeling exhausted from carrying their struggles alone, wanting a safe and nonjudgmental space to be heard, understood, and supported. My goal is to help you build healthier ways of coping, strengthen your sense of self, and create the balance and peace you’ve been searching for.
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Warm
Authentic
Solution oriented
Specialties
Anxiety
Depression
Trauma and PTSD
+3
Hi my name is Angie, I am a licensed professional counselor in Richmond Virginia. I have over 20 years of experience working in the mental health field. My clinical experiences include working in acute care settings, inpatient settings, community settings and as an outpatient therapist in solo private practice. I enjoy working with adults and couples who are navigating through transitional periods in their lives. I enjoy helping people develop and strengthen their sense of self and help them meet their personal goals.
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Authentic
Warm
Intelligent
Specialties
Anxiety
Depression
Trauma and PTSD
+8
I have completed level 1 training for Assessing and Treating Sexual Issues in Psychotherapy and Consensual Non- Monogamy level 1 trainings with the Institute for Relational Intimacy. I am a EMDRIA certified EMDR therapist. Life can be hard. Getting along with family members can seem impossible. Relationships can explode and leave you questioning everything. People may question whether their experiences were traumatic, especially after right after a traumatizing event or within complicated family relationships. It's helpful in the moment to minimize experiences to get through them, however it can also cause long term stress and anxiety. I am here to assist with sorting it all out and I want to work with you on your path. I am proud to work with people of diverse backgrounds including all ethnicities, sexual orientations, and gender identities.
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Often rebooked

Authentic
Solution oriented
Warm
Specialties
Anxiety
Depression
Trauma and PTSD
Hello! I am an Licensed Professional Counselor (LPC) based out of Lynchburg VA where I received my Masters in Clinical Mental Health Counseling. For 5 years I have been practicing with this degree as well as practicing therapy techniques previously before receiving my degree. I focus on helping individuals challenge the parts of their life that cause the most distress and becoming empowered in order to continue practicing healthy coping and thought regulation. I strive to help those around me achieve a version on themselves that is less impacted by their struggles and more focused on their strengths.
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Authentic
Warm
Empowering
Specialties
Anger Management
Coping Skills
Self Esteem
+2
Welcome to Grow! I am Dr. Tara. I admire your courage in seeking help for the challenges you are facing right now. I am a Licensed Professional Counselor in Virginia. With over 10 years of experience, I have provided both group and individual sessions. A few of my specialties are anxiety, depression, stress, and anger management. I use a variety of treatment approaches such as Cognitive Processing, Cognitive-Behavioral Therapy, Dialectical- Behavioral therapy, and others. Once we identify what you would like to get out of the counseling process, we can identify specific strategies to help meet those goals. I look forward to working with you!
VirtualOffers in-person in Farmville, VA - Accepting clients in VAAvailable
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Warm
Solution oriented
Empowering
Specialties
Anxiety
Perinatal Mental Health
Trauma and PTSD
+10
Hello I am Aida Sek, LCSW, a bilingual trauma psychotherapist, holding licenses in the states of Florida, Virginia and Colorado. Some of my specialties include trauma, addiction and codependency recovery, PTSD resolution through EMDR, perinatal mental health, relationship issues, anxiety, depression, grief and loss, conflict resolution, multicultural and adjustment issues. Being born in Colombia, made me understand the value and importance of cultural, ethnic, and varied backgrounds, and recognize the multitude of strengths born from these areas. Specific to my practice, each client is met with a sacredness regarding their culture and background, holding the client in unconditional positive regard.
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Warm
Authentic
Open-minded
Specialties
Anxiety
Coping Skills
Depression
+9
Hello, My name is Natalie Lewis and I'm a Licensed Marriage and Family Therapist in the state of Florida, Georgia, Virginia, and the U. S. Virgin Islands. My educational background is in psychology, marriage and family therapy, and industrial organizational psychology. I specialize in providing counseling to individuals, groups, children, teenagers, young adults, couples, and married couples. My specialties are self-care, work/life balance, anxiety, stress, depression, ADHD and family discord etc. I also work with busy professionals who are trying to maintain a healthy work/life balance. I also complete Immigration Evaluations- Asylum, Hardship Waiver, T-Visa, U-Visa, and VAWA.
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Authentic
Warm
Intelligent
Specialties
Anxiety
Couples Counseling
Mood Disorders
+10
A highly experienced therapist with a broadly humanist perspective serving an exceptionally wide range of people experiencing a great variety of life's challenges in various human service and treatment capacities over a span of more than thirty years and in private practice for more than six, who enjoys helping those who are frustrated, anxious and depressed and troubled move forward and become more of what they could and wish to be in life and in their relationships, and who would be happy working with you, your child, your spouse, or your family members individually or together!
Offers in-person in McLean, VA - Accepting clients in VAAvailable
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Solution oriented
Warm
Authentic
Specialties
ADHD
Anxiety
Depression
+3
My name is Juan A. López and I am a Licensed Mental Health Counselor. I received my graduate degree in Mental Health in 2005 from Nova Southeastern University in Fort Lauderdale, Florida. In 2010 I became a Licensed Mental Health Counselor and a Certified Qualified Supervisor for Mental Health Registered Interns in 20015. I have more than 10 years practicing psychotherapy and Behavior Analysis with children, adolescents and adults with a variety of diagnoses. I want you to know that the most difficult decision in life is asking for help and by taking the time to do some searching and reaching out, deserves a lot of self-admiration and self-credit of empowerment. I am a true believer that with a little help, anybody can accomplish great things and achieve most of their personal goals in life by implementing changes.
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Warm
Authentic
Open-minded
Specialties
Anxiety
Depression
Trauma and PTSD
Imagine a space where you can be your authentic self, express your deepest concerns without fear, where your thoughts and feelings matter, and where your experiences are acknowledged and respected. I am a Licensed Professional Counselor who is here to guide, support, and empower you every step of the way on your journey towards healing. I work with children ages 4 & up, adolescents, adults, individuals, groups, couples, and families to explore strategies to navigate challenges, develop coping mechanisms, and build a strong foundation for your mental and emotional well-being.
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Warm
Empowering
Authentic
Specialties
Depression
Spirituality
Trauma and PTSD
+8
I have over 25 years of professional social work experience in a variety of settings, including outpatient mental health, crisis, home based services and residential treatment facilities. As a Christian Therapist, I help clients with faith-based issues find ways to build the bridge between their faith and their pain. Other areas of expertise include; relationship conflict, family tension, low motivation, self esteem, life transitions & depression. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage, and I am proud of you for getting started! ***Please take note that I do not offer regular weekend hours.***
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Warm
Authentic
Empowering
Specialties
Anger Management
Anxiety
Depression
Hi! I'm a Licensed Professional Counselor (LPC) in the state of Texas. I received my Masters from LeTourneau University and have been practicing for 4 years. I work with adult clients living with self-esteem issues, anxiety, depression, and anger. The goal is to provide a safe space for clients to openly talk, gain self-awareness, and identify ways to overcome their challenges.
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Warm
Authentic
Open-minded
Specialties
Addiction
Depression
Mood Disorders
+8
Hello. I'm Joseph. Do you feel so anxious it is hard to leave the house in the morning? Do you feel so depressed and sad that it is hard to get out of bed in the morning? Anxiety and depression are common. You are not alone in feeling this way. I help people who struggle to deal with the stresses of life. Working together, we can identify what causes your depression and anxiety and work to find solutions which will make life easier for you. It is all about finding balance. My experience allows me to help you deal with your stress, relationship issues, anxiety, trauma, or depression. Some people worry about what others will think if they seek out therapy. You are not alone. Many people deal with the same kind of things you deal with. Therapy is a place where many people come to heal and grow. It is a safe place where you can talk about whatever is on your mind and know that everything is confidential. Through compassion, empathy, and evidence-based techniques, we will find solutions for your problems and worries. Look forward to working with you!
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Warm
Authentic
Open-minded
Specialties
Coping Skills
Mood Disorders
Serious Mental Illness
+7
Hi, I am a Licensed counselor practicing in Virginia. I graduated from Radford University with my Master of Science in Counseling Psychology in 1992, becoming licensed in 2002. Throughout my years of experience, the most important skill that I feel that I have been able to succeed in is listening to the individuals I work with. So often people do not feel heard, so it is important for people to not only feel heard but also that they are effectively communicating what they are feeling.
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Authentic
Empowering
Solution oriented
Specialties
Addiction
Anxiety
Coping Skills
I am a dedicated Clinical Social Worker with experience supporting individuals navigating anxiety, depression, trauma, life transitions, and relational challenges. I am committed to providing structured, goal-oriented care that promotes emotional wellness, resilience, and long-term growth. I utilize evidence-based approaches including Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), Motivational Interviewing (MI), and Dialectical Behavior Therapy (DBT) to help clients build insight, regulate emotions, process trauma, and develop practical coping skills. My approach is collaborative, strengths-based, and trauma-informed. With experience in clinical supervision and program oversight, I am passionate about maintaining high standards of care while empowering both my clients and clinical teams to grow with confidence and clarity.
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Warm
Direct
Solution oriented
Specialties
Anxiety
Coping Skills
Depression
+17
I’m a Licensed Professional Counselor (LPC) with over 25 years of experience supporting children, adolescents, and adults through a wide range of mental health concerns. With a Doctorate in Clinical Psychology and national certification, I bring a deep commitment to compassionate, evidence-based care that begins with accurate diagnosis and individualized treatment planning. Throughout my career, I’ve worked in diverse settings—including schools, group homes, hospitals, and outpatient clinics—which has given me a broad understanding of the unique challenges individuals and families face. In addition to clinical work, I teach psychology at local colleges and universities and actively contribute to my community through volunteer work. As a board-approved LPC Supervisor in Virginia, I also enjoy mentoring students and Residents as they grow into confident, ethical professionals. Whether you're seeking support for yourself, your child, or looking for professional guidance, I’m here to provide a thoughtful, experienced, and collaborative approach to care.
VirtualOffers in-person in Virginia Beach, VA - Accepting clients in VAAvailable
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Warm
Authentic
Open-minded
Specialties
Anxiety
Depression
Life Transitions
+2
Are you struggling with recent life transitions, feeling overwhelmed by daily stress, or facing emotional challenges that feel too heavy to carry alone? If so, I can help. I am a Licensed Clinical Social Worker (LCSW) in Virginia. I specialize in helping adults navigate the challenges of anxiety, depression, and life transitions. With a compassionate and person centered approach, I work collaboratively with individuals to understand their unique struggles and develop strategies to improve their mental and emotional well-being. Whether you are coping with overwhelming stress, grappling with feelings of sadness, or navigating a significant life change, I provide a safe and supportive space to explore your experiences and build resilience. My therapeutic style is rooted in evidence-based practices such as Cognitive Behavioral Therapy (CBT), mindfulness, and strengths-based approaches, all tailored to meet your specific needs.
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Warm
Open-minded
Authentic
Specialties
Addiction
ADHD
Anxiety
+4
Hello! I'm a Licensed Clinical Social Worker (LCSW) based in Virginia. I received my Masters from Radford University in 2016 and have been practicing for about 10 years. I help adults and teenagers who are struggling with different issues such as anxiety, depression, life transitions, relationship issues, low self-esteem, etc. find an improved quality of life. No problem is too big or small to talk about.
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Warm
Holistic
Empowering
Specialties
Anxiety
Spirituality
Women's Issues
+1
Hello, I am Dr. Patricia Profit. I find it rewarding helping others learn to develop and maintain healthy relationships, overcome negative thoughts, become spiritually mature and effectively manage their lives. I am a Christian and I believe that a spiritual perspective is important in counseling and I am open to exploring any religious or spiritual concerns you might have. I reinforce to you that you matter and I come alongside you as we navigate through your situation.
VirtualOffers in-person in Woodbridge, VA - Accepting clients in VAAvailable
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Authentic
Warm
Open-minded
Specialties
Anxiety
Coping Skills
LGBTQ
+8
I am Gregory a Licensed Clinical Social Worker and therapist. I believe therapy and coaching is a very personal and intimate experience, therefore I take a gentle, non-judgmental, yet action-oriented approach. I provide clinical therapy and I enjoy working with your entire family or just you. I have worked with individuals, families and couples in a variety of settings for over 30 years. I enjoy the progress my clients make and I look forward to supporting you in healing and growing.
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Often rebooked

Authentic
Warm
Empowering
Specialties
Anxiety
Coping Skills
Depression
+6
Isoke Griffin, a LPC with years of experience, has gained knowledge at South University and through invaluable experiences in education and therapeutic settings. Early in her career, she knew her work would involve supporting others. Isoke enjoys working with individuals, couples, and families, helping them discover their passions, overcome obstacles, and live a life of purpose. She deeply understands the critical role of therapeutic experiences in creating a level playing field, underscoring the importance and impact of her work.
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Warm
Authentic
Empowering
Specialties
Anxiety
Depression
Self Esteem
+2
As a Therapist/Life Coach and owner of Journeys of Life Therapeutic Resources, I'm passionate about helping individuals transition into their best selves. I approach my work as a "transitioner," rather than a traditional therapist, guiding and supporting clients through life's challenges and towards personal growth. Life can be incredibly difficult to navigate and it's not uncommon to feel like a butterfly trapped in a cocoon, struggling to find your way out. That's where I come in - I stand by your side to assist you on your journey, providing the guidance, tools, and support needed to transform into the most beautiful version of yourself imaginable. At Journeys of Life Therapeutic Resources, I understand that every person's journey is unique. I offer a customized, holistic approach to therapy, meaning we tailor our services to fit your individual needs. We focus on developing a deep understanding of your goals and work together with you to craft a plan that helps you achieve them. Using therapeutic techniques, I help you navigate the complexities of life and tap into your inner strengths. Together, we create an environment where you feel secure, open, and empowered to embark on your journey of transformation. If you're looking to make a change in your life and transition into the best version of yourself, I'm here to help. Contact me today to begin unlocking your potential and discovering what's possible for your life.
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Solution oriented
Open-minded
Empowering
Specialties
Anxiety
Bipolar Disorder
Depression
+3
Hi, I’m a Licensed Clinical Social Worker (LCSW) in Virginia. In 2017, I received my Master’s in Social Work from Temple University, and I have been in the field for 7 years and have been licensed for two years. My main population to focus on is Adults who are struggling with Depression and Anxiety due to a shift or change in their overall wellbeing.
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Open-minded
Solution oriented
Authentic
Specialties
Family Conflict
Self Esteem
Women's Issues
Hi! I am Maria. Are you feeling overwhelmed, confused, alone, or that no one can possibly understand what you are going through? Do you struggle with relationships, in particular the consequences of those relationships? Are you feeling stressed by a pregnancy, communicating with your significant other, decisions around birth control and parenting, and all that's in between? I work one-on-one with women to discuss life stressors that are causing stress, anger, increased sadness, and feelings of isolation. Using a holistic and strengths-based approach, we will work together to identify what area is causing you the biggest issues, address your soul & body connection, and take a personalized approach for your healing and well-being. Using strategies from various approaches (mindfulness, positivity, art/journal/creative therapy, talk therapy, and spirituality-based methods, to name a few). I provide a nonjudgmental space for you to get your thoughts out and ease some of the mental/emotional/spiritual burden you may be carrying around. Starting this journey is never easy, but taking that first step will empower you to access the support within your reach, and in this way take action in promoting your happiness and wellbeing. Nothing is too small, nothing is insignificant, do not be afraid. Reach out, I would love to work with you!
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Warm
Authentic
Solution oriented
Specialties
Child or Adolescent
Couples Counseling
Trauma and PTSD
+10
Hello, I am Michele Gunter, a Licensed Clinical Social Worker in the Commonwealth of Virginia. I have worked for over 24 years as a LCSW. I have a wealth of experience helping people from ages 5-85 with issues such anxiety, depression, trauma, relationship issues, mood disorders, OCD, and many more issues. I focus on meeting my client where they are and helping them gain insight, understanding, self-discovery, and healing. My goals is to empower you to free yourself from the patterns that hinder your well-being, fostering resilience, and a renewed sense of self.
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Authentic
Solution oriented
Direct
Specialties
Anger Management
Anxiety
Mood Disorders
+9
Twenty-five years of experience working with a wide range of individuals with a wide range of presenting problems and needs. I have helped individuals work through grief, trauma, adjustment disorders, difficult life transitions, acculturation issues and end of life counseling. I have helped many individuals gain new insights and coping abilities in managing chronic mood disorders, anxiety and fear disorders, personality disorders and impulse control disorders. I have experience working with addiction and recovery including compulsive gambling and sex addictions. I have also worked with individuals in various stages of commitment to change. I began my career working in community mental health serving individuals with severe and persistent mental illness/primary psychosis disorders such as schizophrenia, schizoaffective, delusional and bipolar affective disorders. I have worked in a variety of settings within the mental health field including hospital settings, partial hospitalization settings, outpatient therapy, intensive case management, as well as remote services. I have been clinical director of two outpatient treatment centers. I have facilitated many therapy groups including anger management, anxiety management, wellness and recovery, co-occurring disorders and trauma-focused groups.
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Warm
Solution oriented
Authentic
Specialties
Anxiety
Coping Skills
Depression
+5
I am a graduate of Virginia Union University with a Bachelors degree in Criminal Justice and I later went on to receive my Master's degree in Social Work with a concentration in Mental Health from Howard University. Throughout my studies, my practicum experience consisted of working with the Maryland Truancy Court Reduction Program and Outpatient Behavioral Health Services at MedStar Washington Hospital Center. I received post-graduate, intensive training at the Immigration Evaluation Training Center in the area of extreme hardship waivers, domestic violence (VAWA) & asylum immigration evaluations in Virginia and Washington, DC. Thereafter, I later went on to work in a variety of settings that have afforded me the opportunity to diversify my work and skill set with different populations and individual needs. This includes addiction, foster care & adoption, community support and residential treatment. My experience has afforded me the opportunity to learn from and support individuals who struggle with everyday life stressors, those that are impacted by mild, moderate, severe and chronic mental illness. My background includes adolescents, young adults, adults, and geriatrics who are struggling with mental health challenges. In 2017 I began working in leadership at Gateway Homes, Inc. where I gained expertise with serving individuals with serious and persistent mental illness. My practice opened in 2020 and I continue to provide direct services to individuals in the community who are struggling with different social, emotional and behavioral issues that are causing discomfort.
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Warm
Solution oriented
Empowering
Specialties
Anxiety
Depression
Mood Disorders
I am a compassionate and dedicated therapist with experience working with individuals of all ages, including those struggling with depression, anxiety, bipolar disorder, autism, and various mental health conditions. My approach is tailored to each individual, utilizing a variety of evidence-based modalities such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Motivational Interviewing, Solution-Focused Therapy, and other therapeutic techniques. By focusing on building resilience, enhancing coping skills, and promoting positive change, I help clients overcome challenges and develop a deeper sense of self-awareness and empowerment. My goal is to support individuals in creating lasting change, improving their mental well-being, and achieving a fulfilling, balanced life
VirtualOffers in-person in Richmond, VA - Accepting clients in VAAvailable
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Empowering
Authentic
Warm
Specialties
Self Esteem
Trauma and PTSD
Women's Issues
You keep seeing everyone posting about being their best self, and showing up for themselves. Meanwhile you are just trying to be. Whatever that be, may be for the day. I believe that in order to be your best self, you must be authentic. What does that even look like? You must be true to what you’ve endured, the things that you have overcome…the good, the bad, and even the ugly moments. I help women to embrace them all. Then we take it a step further and look at building you up as a WHOLE. So your best self starts with where you are today and then we create a plan on where you want to be and who you want to become.
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Frequently asked questions

When looking for online therapy, you can see anyone that is credentialed in Virginia. We want you to find the best fit, therefore, Grow Therapy shows available therapists across Virginia from Norfolk to Roanoke! If you’d rather see someone in-person, you can change the filter from virtual and find a therapist near you in Virginia.

Yes! If you use EAP:UnitedHealthcare/Optum you’ll be asked to verify your Member ID at the time you book the appointment. However, if you don’t have EAP:UnitedHealthcare/Optum you can select cash. Our therapists will have their cost of appointment on their profile. Individual session costs will vary.

The specialty filter is optional. You don’t need to check any boxes to see a provider. However, fit is very important when selecting an online therapist. If you have knowledge or experience to recognize what specialties you may need.

Finding a provider with a similar life experience can be beneficial because it can be easier to establish rapport and potentially be understood quicker and clearer.

Your first therapy session is for you and your therapist to meet each other and to ask any questions that you have about the counseling process. This is where you can expect your therapist to do the same as they will ask questions to gain insight into your specific situation. In this first session the therapist is doing their part to gather as much information so they can better assess if they are able to meet your therapeutic needs. Depending upon your provider's specialty, you may also discuss the methods the therapist will use. For additional information on therapy methods, please visit the Grow Therapy Help Center.Some people feel nervous before their first appointment, and that is totally normal! Coming prepared with a list of questions for your therapist may help. Remember, you're taking a brave step by seeking therapy, and it is okay to be nervous as you try something new.