LPC, 20 years of experience
Hello and welcome! I'm thrilled to embark on this transformative journey of healing and self-discovery with you. With 20 years of experience as a licensed professional counselor in Virginia and Texas, I am committed to helping you find your unique path. My approach combines various techniques, including cognitive-behavioral therapy, solution-focused brief therapy, mindfulness, and behavioral therapy, all tailored to meet your individual needs. I take pride in being a compassionate listener and offer insightful, evidence-based strategies that equip you with the tools and understanding needed for meaningful change and personal growth. Let’s take this inspiring journey together!
In our initial session, envision it as a welcoming space for a relaxed, getting-to-know-you conversation where you can freely share your unique story and anything that has been weighing on your mind recently. I'm here to lend a compassionate ear, listening intently without any judgment, with the aim of truly understanding your experiences. Together, we’ll begin to weave together the intricate tapestry of your thoughts, emotions, and behaviors, working to uncover any patterns that might be holding you back. This session is all about laying the foundation for our journey, creating a personalized roadmap that aligns with your aspirations, and preparing you for meaningful, positive transformations. How does that resonate with you?
One of my most significant strengths as a therapist lies in my profound ability to listen deeply. It transcends the mere act of hearing words; it involves immersing myself in the emotions and experiences that lie beneath the surface. I have a natural talent for forging connections and establishing trust swiftly, crafting a nurturing environment where you can genuinely feel seen and heard, free from the weight of judgment. My empathy and sympathy radiate throughout our sessions, allowing me not only to understand your feelings but also to resonate with them truly. This connection is enriched by a vibrant tapestry of experiences and a multicultural perspective, which adds depth to our conversations and enhances your journey toward healing and personal growth. Together, we embark on a transformative process that celebrates your unique narrative and aspirations.
I find immense inspiration in collaborating with dedicated professionals who are navigating the intricate labyrinth of anxiety, trauma, depression, and significant career decisions. These individuals often grapple with complex relationship dynamics that can leave them feeling isolated and uncertain. Yet, beneath their guarded exterior lies a deep and genuine yearning for transformation and personal growth. They exhibit remarkable resilience and a steadfast commitment to the therapeutic journey, eagerly seizing the opportunity to delve into and confront their thought patterns. Together, we embark on a tailored exploration of cognitive-behavioral strategies designed specifically to address their unique needs and aspirations. This client comes to recognize the profound, transformative power of therapy, fully prepared to embark on a journey that leads them toward a richer, more balanced, and insightful understanding of themselves and their interconnectedness with the world around them.
As a cognitive behavioral therapist, I help people understand how their thoughts and feelings influence their behaviors. By identifying and challenging negative thought patterns, we work together to develop healthier ways of thinking, leading to more positive actions and outcomes. My approach combines practical techniques from cognitive behavioral therapy with mindfulness and other strategies, tailored to fit each individual's unique needs. With my extensive experience and commitment to evidence-based practices, I aim to empower my clients to achieve lasting change and improve their overall well-being.
As a user of mindfulness based therapy, I guide my clients to live in the present moment, helping them become more aware of their thoughts, feelings, and bodily sensations without judgment. This practice allows individuals to break free from the automatic responses that often lead to stress, anxiety, and depression, creating a space for choice and healthier coping mechanisms. By integrating mindfulness into therapy, I support clients in developing a deeper connection with themselves, fostering resilience and a greater sense of peace. Drawing from my extensive experience and evidence-based approaches, I tailor mindfulness techniques to each person's unique journey toward healing and personal growth.
As a therapist that incorporate dialectical behavior therapy, I focus on helping my clients find balance between accepting themselves as they are and recognizing the need for change to improve their lives. This therapy combines individualized support with group skills training to enhance clients' abilities in managing intense emotions, navigating interpersonal relationships, and practicing mindfulness. By teaching skills in four key areas—mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness—I empower individuals to build a life worth living, even in the face of challenging circumstances. Drawing on my years of experience and a deep understanding of human behavior, I guide my clients through the process of transformation, using evidence-based strategies tailored to their unique needs.
As believer of psychoanalytic based approve as therapist, I delve into the deeper, often unconscious, parts of the mind to uncover the root causes of thoughts, feelings, and behaviors that my clients may not even be aware of. Through this exploration, we can understand how past experiences, particularly those from childhood, shape current behaviors and emotional challenges. By fostering a safe and trusting therapeutic relationship, I encourage clients to freely express their thoughts and feelings, facilitating insight and healing. This approach allows us to work together to unravel complex emotional issues, leading to profound and lasting change, grounded in a deep understanding of oneself.
3 ratings with written reviews
July 10, 2025
He was great, very warm, personable, and direct. It was a good first session, and I'm looking forward to more
June 27, 2025
Zieg always provided new perspectives on how to think about things. Highly impressed with his ability to breakdown experienced into digestable information and then relate it back to the bigger picture. He is authentic and understanding of cultural differences and how they translate our actions and thinking.
January 27, 2025
I appreciate Ziegfred being his authentic self in the session and making the space for me to tell my story.