Licensed to practice in Virginia and accepts 38 insurances. Specializes in Coping Skills and 4 more.
I am a licensed therapist dedicated to providing compassionate and evidence-based support to individuals navigating life's challenges. With a focus on building trust and empowering clients, I offer a safe, nonjudgmental space for growth, healing, and self-discovery. Whether you're managing anxiety, stress, or life transitions, I tailor therapeutic approaches to meet your unique needs, helping you develop lasting coping strategies and emotional resilience.
In our first session, you can expect a welcoming and judgment-free space where we’ll take the time to get to know each other. We’ll start by discussing what brought you to therapy and any specific concerns or goals you have. I’ll ask questions to understand your background, current challenges, and what you hope to achieve. My goal is to help you feel comfortable and supported while we create a plan for how we’ll move forward together. The session will be conversational, so feel free to share at your own pace—it’s all about building trust and establishing a foundation for our work together.
What stands out about my approach is the combination of empathy and practical, evidence-based strategies. I believe in meeting you where you are, and I tailor each session to fit your unique needs. I blend different therapeutic techniques—whether it's Cognitive Behavioral Therapy (CBT) for tackling negative thought patterns, mindfulness practices for stress management, or psychodynamic therapy for exploring deeper emotional patterns. What truly matters is that we work together to create sustainable change. My clients often appreciate how I blend warmth with actionable steps that help them feel more grounded and empowered to manage their challenges. The result is not just understanding but also real progress in managing emotions, improving relationships, and achieving personal growth.
I’m best positioned to serve individuals who are seeking a deeper understanding of themselves, those ready to explore their emotions, and those looking to build healthier coping strategies for the challenges they’re facing. Whether you’re struggling with anxiety, feeling overwhelmed by life transitions, or simply seeking greater balance and clarity, I create a supportive environment where we can work together to identify patterns, unlock your inner strengths, and develop practical tools to move forward. My approach is ideal for those who are open to introspection, committed to personal growth, and ready to create lasting change in their lives.
Cash - $120 per session
Aetna
Aetna - Allied Benefits
Aetna - ASR Health Benefits
Aetna - Lucent Health
Aetna - Luminare
Aetna - Moda
Aetna - WebTPA
Aetna – HealthEZ
All Savers
Amerihealth Administrators
Anthem
Arlo
AvMed
Blue Cross Blue Shield
Centivo
Cigna
Cigna - HealthEZ
EAP:UnitedHealthcare/Optum
Evernorth
Golden Rule
GTEB
Harvard Pilgrim/UnitedHealthcare
Independence Administrators
Independence Blue Cross
Kaiser Permanente
Kaiser Permanente - Medicaid
Optum
OptumHealth Complex Medical Conditions
Oscar
Oxford
Surest (formerly Bind)
Tufts Health/Cigna
United Medical Resources
UnitedHealthcare Life Insurance
UnitedHealthcare Shared Services
UnitedHealthcare StudentResources
UnitedHealthcare/Optum
UnitedHealthcare/Optum - Medicaid
I utilize an integrative approach matching your specific needs to your treatment plan.
6 ratings with written reviews
July 27, 2026
She is authentic, empowering, and incredibly knowledgeable. Every session leaves me feeling heard, supported, and better equipped to navigate life’s challenges. One of the things I appreciate most is how well she listens. She creates a space where I feel completely accepted, even during the moments when I interrupt or struggle to organize my thoughts. I never feel judged only understood and encouraged.
February 18, 2026
I can honestly say Dr. V has been excellent. She has created a safe, welcoming space where I feel heard and understood. What stands out most is how deeply she understand what I’ve been going through, not just recently, but throughout my life. She listens with compassion, asks thoughtful questions. She helps me see things in a healthier way. I truly feel supported and look forward to continuing my work with her. I’m grateful to have found a therapist who genuinely understands and cares.
January 20, 2026
V is what I needed right now . She was transparency from the start . Introduce herself first and tell me and ensure me what will do in the process . I’m so comfortable and confident saying that finally I found someone really care . Thank you V we have long way to go .