Hi there! I'm Krystie Do you find yourself stuck in your head; struggling to make healthy decisions? Are you struggling to find fulfillment in your relationships, career or in your personal life? Are there days when you feel like blocking out the world? If the answer is yes; I can help. As a licensed professional counselor, I am someone who strives to create healthy changes in the lives of my clients. I find that we spend a lot of our lives in our heads; focused on what has happened or what isn't happening. If you feel that you are struggling with silencing the negative thoughts, feeling alone, or being unable to move forward in your life, I can work with you to get past the mental blocks, fears, rejections, and past traumas/experiences that have you feeling stuck. My overall goal is to help you feel more in control of your emotions and thoughts resulting in you being excited about life again. Therapy can feel scary and even overwhelming, but trust me you are making the best choice for you. Within this safe and compassionate space, I hope to work with you to achieve the best version of you! Welcome to therapy!
In our first session together, here's what you can expect
In our first session, we'll focus on getting to know each other and understanding what’s bringing you to therapy. I’ll ask some questions about your current challenges, background, and goals so we can begin to build a clear picture of what you'd like to work on. I’ll also introduce you to how CBT works; how your thoughts, emotions, and behaviors interact and how we can begin to make meaningful, practical changes. It’s a collaborative and supportive space. You won’t be pressured to share anything you’re not ready for, and we’ll go at a pace that feels right for you. By the end of the session, we’ll discuss some next steps and how therapy might look moving forward.
The treatment methods and tools I utilize
My style is collaborative and goal-oriented as I strive to help my clients achieve greater self-awareness and overall happiness. Specifically, I primarily utilize strategies of Cognitive Behavior Therapy and Strength Base Therapy. With various techniques, I focus on changing negative thoughts that lead to sadness, feeling overwhelmed, and frustration into thoughts that give clients hope and strength to make healthy and effective decisions for themselves. Working together, I am optimistic that we can make changes that allow you to live a fulfilled and happier life than you imagine.
The biggest strengths that I bring into our sessions
Being a therapist is a unique career choice as it takes the removal of personal perceptions and viewpoints to join clients in their journey. Therapy was my second career choice, but aligned with my overall mission in life; to help others. As a PreMed student in undergrad and through personal experience, I realized that treating someone's mind/thoughts is more important than simply treating the body. I have committed myself to empower people to become the best version of themselves.
The clients I'm best positioned to serve
Anxiety, Depression, Relationship issues/concerns, trauma, self esteem. Young adults Adults Seniors
12 ratings with written reviews
October 6, 2025
This provider is very unprofessional. She was always late to our appointments then would spend an additional 5-10 minutes talking about herself and her personal life as an excuse as to why she was late. It was very unprofessional. She didn't use a lot of therapy techniques like DBT or CBT or anything really. It just seemed like a friend was asking for a life update. Then she would flip it back on me and ask well what do you want to do. The sessions were not effective at all.
August 18, 2025
Krystie is very down to earth, I love her warm and humorous personality. She’s easy to talk with and tell her my thoughts.
July 22, 2025
the GOAT.