Get to know me

In our first session together, here's what you can expect

You are not alone!!. Many people are going through stressful and challenging life circumstances as it can lead to feelings of low self-esteem, guilt or desperation. Here in my practice, you can find comfort and support, a place where you can freely express your emotions and feelings, process the past, cope with the grief and loss of a loved one or find closure from painful and abusive relationships or empowerment to improve current relationships.

The treatment methods and tools I utilize

My approach is to be able to use my professional experience and knowledge to help others to identify, recognize or develop together the best skills or strategies that work for them and can guide them toward the healing process and overcome unpleasant raising thoughts and feelings related to depression, anxiety or trauma such as unhappiness, feeling overwhelmed, loneliness or misunderstood. Skills like; CBT, Stress Management, Anger Management, Behavior Modification, and Motivational Interview.

The biggest strengths that I bring into our sessions

My professional experience and knowledge allow me to help others to identify, recognize or develop together the best skills or strategies that work for them and can guide them toward the healing process and overcome unpleasant feelings such as unhappiness, feeling overwhelmed, loneliness, lack of concentration or feeling misunderstood related to depression, anxiety, PTSD, ADHD, Relationship Issues, Family Issues, and Trauma.