Licensed to practice in Virginia and accepts 47 insurances. Specializes in Self Esteem, Trauma and PTSD, Women's Issues
(she/her)
You keep seeing everyone posting about being their best self, and showing up for themselves. Meanwhile you are just trying to be. Whatever that be, may be for the day. I believe that in order to be your best self, you must be authentic. What does that even look like? You must be true to what you’ve endured, the things that you have overcome…the good, the bad, and even the ugly moments. I help women to embrace them all. Then we take it a step further and look at building you up as a WHOLE. So your best self starts with where you are today and then we create a plan on where you want to be and who you want to become.
The first session is about getting to know one another and seeing if I am the therapist for you. We will complete the initial assessment followed by questions about WHO YOU ARE AS A PERSON, without roles or titles. We will also discuss the rules and guidelines of therapy as well as all expectations. We cannot forget HIPAA and mandated reporting.
My greatest strength is my authenticity and ability to be nonjudgmental. In a world full of aesthetics, I show up as myself.
I help women who struggle with anxiety, depression, trauma, motherhood, divorce, relationship issues and self-esteem to cope with everyday life. I help men with depression, PTSD, relationship concerns and marital issues
I identify as
Cash - $85 per session
Aetna
Aetna - Allied Benefits
Aetna - ASR Health Benefits
Aetna - Luminare
Aetna - Medicare
Aetna - Moda
Aetna - WebTPA
Aetna – HealthEZ
All Savers
Amerihealth Administrators
Amerihealth NJ Medicare Advantage
Anthem
Arlo
AvMed
Blue Cross Blue Shield
Centivo
Cigna
Cigna - HealthEZ
EAP:Cigna
EAP:Evernorth
EAP:UnitedHealthcare/Optum
Evernorth
Golden Rule
GTEB
Harvard Pilgrim/UnitedHealthcare
Humana - Medicare
Humana Dual (Medicare & Medicaid)
Independence Administrators
Independence Blue Cross
Kaiser Permanente
Kaiser Permanente - Medicaid
Kaiser Permanente - Medicare
Optum
OptumHealth Complex Medical Conditions
Oscar
Oxford
Surest (formerly Bind)
Tufts Health/Cigna
United Medical Resources
UnitedHealthcare Complete Care (C-SNP)
UnitedHealthcare Dual (Medicare & Medicaid)
UnitedHealthcare Life Insurance
UnitedHealthcare Shared Services
UnitedHealthcare StudentResources
UnitedHealthcare/Optum
UnitedHealthcare/Optum - Medicaid
UnitedHealthcare/Optum - Medicare
Cognitive Behavioral (CBT)
I support clients with understanding the way they think (thoughts) and what they do (behaviors) affect how they feel.
Mindfulness-Based Therapy
I support clients with understanding the importance of being aware of their feelings, without feeling the need to interpret or judge those feelings. I teach clients how to practice mindfulness which includes breathing methods other practices to relax the body and mind and help reduce stress.
Person-centered (Rogerian)
It is important to provide a safe and nonjudgmental environment to each client in order to support them to realize their full potential and make positive changes in their life.
4 ratings with written reviews
May 5, 2026
Chrystal was very authentic and solution oriented. Talking to her felt like chatting with a friend.
January 31, 2026
Having sessions with her is wonderful I love talking to her. She listens she understands. I get it a lot out of our sessions and I'm so happy that I found her. Leaving in our sessions I feel like I can breathe. She gives great advice and I love the homework exercises. Please book your sessions with her. She is amazing..
August 28, 2025
Feeling like your not overwhelming and being judged is a huge part of finding a great therapist. Crystal has been nothing short of Amazing. I leave our sessions feeling 5lbs lighter and for that I am thankful.