Licensed to practice in 2 states and accepts 50 insurances. Specializes in Anxiety, Mood Disorders, Self Esteem and 6 more.
I am a Licensed Clinical Social Worker in the Commonwealth of Virginia and a Licensed Independent Social Worker in the State of Ohio. I am a compassionate therapist specializing in anxiety, mood disorders, and trauma. My approach integrates evidence-based practices such as Cognitive Behavioral Therapy (CBT) with mindfulness techniques, and a focus on the mind-body connection. I am committed to providing trauma-informed care to ensure a safe and supportive therapeutic experience.
Starting counseling can often feel overwhelming, but I aim to make the process as comfortable as possible. In our first session, I will begin with a brief introduction and overview of how we’ll work together. You can expect a supportive and empathetic environment where we will engage in conversation to explore the challenges you’re facing and discuss goals that would be beneficial for you. This initial meeting is an opportunity to understand your needs and begin building a foundation for our work together.
My nonjudgmental, supportive, and compassionate approach helps me build and sustain strong therapeutic relationships. With a client-centered focus, I deeply respect and understand the challenges of change. I create an open and safe space where clients can freely express themselves. I gently encourage clients to tap into their potential and try out new skills, supporting their growth and development.
I enjoy working with clients who are eager to make a change, as well as those who may be new to therapy or initially resistant to the process. I have a deep understanding of the challenges faced by adolescents, young adults, and individuals navigating significant life transitions.
Other specialties
I identify as
Cash - $90 per session
Aetna
Aetna - Allied Benefits
Aetna - ASR Health Benefits
Aetna - Luminare
Aetna - Medicare
Aetna - Moda
Aetna - WebTPA
Aetna – HealthEZ
All Savers
Ambetter Health
Amerihealth Administrators
Amerihealth NJ Medicare Advantage
Anthem
Arlo
AvMed
Blue Cross Blue Shield
Centivo
Cigna
Cigna - HealthEZ
EAP:Cigna
EAP:Evernorth
EAP:UnitedHealthcare/Optum
Evernorth
Golden Rule
GTEB
Harvard Pilgrim/UnitedHealthcare
Humana - Medicare
Humana Dual (Medicare & Medicaid)
Independence Administrators
Independence Blue Cross
Kaiser Permanente
Kaiser Permanente - Medicaid
Kaiser Permanente - Medicare
Medical Mutual of Ohio
Optum
OptumHealth Complex Medical Conditions
Oscar
Oxford
Surest (formerly Bind)
Tufts Health/Cigna
United Medical Resources
UnitedHealthcare Complete Care (C-SNP)
UnitedHealthcare Dual (Medicare & Medicaid)
UnitedHealthcare Life Insurance
UnitedHealthcare Shared Services
UnitedHealthcare StudentResources
UnitedHealthcare/Optum
UnitedHealthcare/Optum - Medicaid
UnitedHealthcare/Optum - Medicare
WellCare
Cognitive Behavioral (CBT)
I use CBT to help clients identify negative thought patterns and to make a connection on how this may impact their moods and behaviors. Utilizing this approach to help guide a change in perspectives, develop coping strategies, and improve emotional regulation.
Mindfulness-Based Therapy
Incorporating mindfulness techniques, I assist clients in developing greater awareness of their thoughts, emotions, and bodily sensations. This practice fosters a sense of presence and reduces stress, promoting emotional resilience.
Mind-body approach
Understanding that emotional and physical health are deeply interconnected, I emphasize practices that align mental and physical wellness. This holistic approach supports healing and fosters a balanced, integrated sense of self.
Strength-Based
I focus on identifying and building upon your inherent strengths and resources. This approach empowers you by recognizing your existing capabilities and using them as a foundation for overcoming challenges and achieving your goals.
Trauma Informed Care
I provide care that recognizes the widespread impact of trauma and aims to create a safe, non-judgmental environment. By being sensitive to the effects of trauma, I ensure that our work together promotes healing and resilience while respecting your pace and needs.
1 rating with written reviews
May 8, 2026
Tammy is absolutely wonderful. She is so kind and warm. She has such a calming personality and tone. I am so glad I found her. She has been a wonderful help during my postpartum recovery.