Self Esteem Therapists in Virginia

I'm going to go out on a limb and guess that something isn't OK right now. That something might be new, or it might have been around a long time. You might be able to describe it perfectly, or you might just feel off without knowing why. Either way — you're here, and that's the only thing that matters right now. I start from wherever you are. No assumptions, no judgments, no one-size-fits-all approach. Just a genuine desire to understand you — what's brought you here, what you're carrying, and what you're hoping for. Therapy with me — whether you're coming alone or with a partner — tends to be honest and occasionally even a little lighthearted. The human experience isn't black and white, and neither is the work we'll do together. What stays consistent is that you'll have a space that belongs to you, where nothing you say or feel changes how I show up for you. For couples, that space belongs to both of you equally. I don't take sides. What I do is help you see the pattern you're both caught in — because most of the time it's the cycle doing the damage, not each other. When that shifts, something else becomes possible. No matter what it is you are navigating — depression, relationships, identity, or the gap between how you show up and how you actually feel inside — you don't have to have it figured out to reach out.

Hi! I'm Wen. I am a licensed marriage and family therapist. I help adults who are struggling to deal with everyday stressors and burnout. I empathetically listen to what you have to share and want to fully understand your situation before working collaboratively on solutions. I consider myself a direct person and try to break down the concepts that I teach into easily understood ideas.

Are you fighting anxiety, depression, profound life transitions like grief and loss, career shifts, addiction, or a newly diagnosed chronic/autoimmune medical condition? Hi, I'm Raisa, an LCSW and VCU graduate specializing in anxiety, depressive disorders, and the mental impact of medical trauma. Having survived trauma in early life and personally navigating an autoimmune condition requiring chemically and biologically invasive treatments as an adult; I hold a deep, non-judgmental understanding of the profound toll chronic illness takes on your life and identity. I value the power of resilience and adaptation in humans. This lived experience equips me to help you process medical trauma holistically. I provide warm, humanistic, virtual-only therapy tailored entirely to your unique story. As a South Asian person of color, I am verbally fluent in my native language, Bangla/Bengali, as well as Hindi, and some knowledge of Urdu. This background gives me deep insight into the unique cultural intersections that Asians can face in the Western world. Additionally, my professional background includes over 4.5 years of working in a jail, heavily highlighting my crisis intervention and suicidal/homicidal risk assessment skills while working directly with substance use and personality disorders. By combining Cognitive Behavioral Therapy (CBT), Solution-Focused Brief Therapy (SFBT), and Dr. Kabat-Zinn's mindfulness models (MBSR/MBCT), we will unpack your experiences in partnership. My clinical approach prioritizes a strongly holistic treatment plan across all 4 Bio-Psycho-Social-Spiritual domains of life, adapted to your diagnoses. If desired, this is an opportunity to hone your spiritual practice and discipline—intentionally refining, practicing, and sharpening your daily habits to connect with something larger than yourself. Together, we'll meet your needs, wants, and goals, by building practical tools to reclaim your peace, regain control, and thrive. Through unconditional regard and trust, I’m honored to stand by you and help re-discover the best version of yourself!

**Scheduling Availability: Please note that I currently do not have availability for appointments after 3:00 PM, as all later appointment times have been filled. If you require an ongoing appointment time after 3:00 PM, please do not schedule an intake at this time, as I will not be able to accommodate ongoing care during those hours. Thank you for your understanding.** As a Licensed Clinical Social Worker-Certified, I take a holistic, client-centered approach to therapy. I use Cognitive Behavioral Therapy, strengths-based, and solution-focused techniques to help clients navigate life's challenges, build healthy coping skills, and create lasting change. I work collaboratively with clients to help them make sense of what they are experiencing, build healthier coping skills, and move toward greater emotional balance, resilience, and meaningful change at a pace that feels right for them.

Hello, I am a licensed professional counselor/ licensed mental health counselor whose work includes collaboration with adults, children, and adolescents in inpatient, outpatient, emergency, and field settings. I have more than 20 years of experience and my career has included confidential service to military personnel and their families overseas and stateside. I have had broad professional experience and experience serving on human rights and patient's rights in various communities. My years working in executive leadership, administration and management, including program development provides me with additional insight and understanding of the challenges of maintaining balance across life domains. Are you seeking assistance and support with major life changes like divorce, death of a friend or loved one, or chronic illness? Are you challenged with managing traumatic stress, mood disorder, anxiety, or depression? Do you deal with thoughts or feelings of not being good enough, or simply not succeeding at life? If you would like to work with a therapist who is enthusiastic about you living your very best life, and motivated to help you explore your gifts, talents, and strengths, and learn to utilize these effectively then it would be great working with you.

Welcome! I am a Licensed Clinical Social Worker with over 25 years in the field of mental health. I have worked with people at all ages and stages of life and who have a variety of different background experiences. I am honored to help you in your healing journey in whatever phase you are currently in. The needs of each individual are unique. My experience and training allow me to offer both integrated and specific therapies to help clients who are struggling with depression, anxiety, life stress and adjustment issues. If you have experienced troublesome or tramatic life events, I will work with you on alleviating negative symptoms and modifying unhealthy behaviors that impact you and those close to you. I offer many therapeutic approaches to healing such as psychodynamic psychotherapy, Cognitive Behavioral Therapy and Dialectical Behavioral Therapy. I strive to help clients harness their strengths to achieve more confidence and independence. I am trained to provide EMDR ( Eye MovementDesensitization and Reprocessing. This targeted therapy can help if you have distressing memories and negative beliefs about yourself. EMDR can help you "reprocess" negative and/or traumatic events and help you to feel as if the event is further away and less intrusive. I believe there are many ways to heal. Throughout the therapeutic process we will work to help you find your right path, take control of your journey and feel more optomistic about your future.

I’m a Licensed Clinical Social Worker who believes therapy should feel like a place where you can finally exhale. My practice is grounded in trauma-informed, relational, and strengths-based care, with a focus on helping people better understand themselves, their relationships, and the patterns that may be keeping them stuck. I work with people of all ages navigating trauma, anxiety, relationship and family challenges, boundaries, self-worth, life transitions, and the complicated process of becoming more fully yourself. My goal is to create a space where you feel genuinely seen and supported while also having practical tools to help you move toward the life and relationships you want. I don’t believe you need to be “fixed.” I believe you deserve a space to understand yourself with more compassion, reconnect with your strengths, and make choices that feel more aligned with who you are.

Welcome! Transformation is possible. You can choose to step into a fully connected, authentic, and joyful life. It's time to start living the life that's waiting for you. I've experienced profound transformations myself and I'm here to guide you to the life that you desire. Maybe you're just not feeling happy. Or maybe you feel stuck in a never-ending loop. It seems like you're barely doing anything for yourself anymore. You know something has to change and there has to be a better way. I'm glad you're here! I'm Carrie, and I'm ready to help! I love to help people shift. I created LifeVision Counseling, LLC to empower individuals on their journey of personal growth and healing by offering online therapy throughout Virginia. As a seasoned therapist, I offer a safe space where you can explore your emotions, overcome obstacles, and start to live the life you desire. With over 15 years in the field, I bring experience and authenticity to each session, providing guidance and support as you navigate life's challenges from the comfort of your own home. I use a therapeutic approach to promote healing and growth. My style is collaborative and strengths-based, aimed at helping you honor yourself and find your own path forward. I use proven strategies to help you overcome life's challenges and start living a life that's full of peace and joy. I'm happy to help and specialize in treating anxiety, depression, life transitions, career stress, and relationship challenges.

Hello, I'm Dora Smith. I am a Licensed Professional Counselor, in the state of Virginia and South Carolina. I am a former teacher who worked with the regular and special education environment. I received my Bachelor’s degree from the University of Alabama and my Master’s degree in Clinical Mental Health from the University of the Cumberlands in Williamsburg, Kentucky. I work with individuals, couples, and adolescents to improve relationship concerns, self-esteem, depression, anxiety, post-partum, grief, life transitions, ADHD, PTSD, and addictions. I believe everyone can overcome their struggles with support and genuine effort. Life transitions can feel overwhelming, whether you’re adjusting to parenthood, balancing care for both children and aging parents, or stepping into adulthood. My passion is helping you navigate these changes while staying true to yourself. Each person’s journey is unique, and I aim to help you improve your life your way. Together, we’ll explore how your thoughts, actions, and emotions connect, then adjust them to support your goals. My approach is warm, person-centered, and celebratory—I’ll always acknowledge your progress along the way.

I am a Licensed Clinical Social Worker (LCSW), and ADHD Certified Clinical Services Provider (ADHD-CCSP) working with adults ages 18 and up throughout North Carolina, South Carolina, and Virginia. Using Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Motivational Interviewing, Narrative Therapy, or Eye Movement Desensitization and Reprocessing Therapy, I collaborate with you to determine the best approaches for you. We will work together as a team. I listen closely to your concerns, goals, and values and together we set goals and make adjustments as needed.

I have been licensed since 2017 and I've been working in the mental health arena for just under a decade. I began working in community mental health and that gave me an excellent opportunity to work with people who were dealing with a large variety of issues, including significant trauma, depression, anxiety, self-harm, relationship issues, self-esteem issues, people struggling to find motivation, people who are grieving significant losses, people with attention or focus issues, and people just trying to find their place in the world. My primary concern is ensuring that you feel comfortable and safe to share openly. Wherever you are on your adventure, I want to meet you there and work with you until you reach your destination. I primarily practice cognitive behavioral therapy and I work very hard to keep myself updated on treatments that are identified as best practice therapy models by the state of Virginia. It is important to me to provide a service that is supported by research to ensure that my clients get the best service available. I tend to pull a lot from DBT, strength based counseling, motivational-interviewing, solution focused therapy, and mindfulness. It should also be mentioned that I have a lot of experience working with people who have had significant legal issues. I enjoy working with people from all walks of life, and I love to learn.

Reaching out for help is a big step. I appreciate your courage in leaning into growth and problem-solving! I am excited to get to know more about you and how I might be supportive. I operate from a strong relationally-based approach that is client-centered, solution-focused, and non-judgmental. I am very committed to building rapport, open communication, and assisting in helping you meet the goals you set, at the pace that you feel is appropriate. I believe in creating a nurturing, comfortable, and safe space for expression that promotes authentic exploration and insight. To tell you a bit about myself, I have been an independently licensed social worker since 2013 (undergrad degree in psych from Wheaton College; master's degree in social work from University of New England). I spent much of my earlier professional career working with children and families, primarily within the confluence of mental health and education, before transitioning into private practice with adults. My clinical approach is crafted for the person in front of me, drawing influence from varying forms of therapy in a multi-modal approach. My therapeutic skillset is strongest with individual challenges related to behavioral/emotional management (such as coping with strong feelings or life events and social/emotional/behavioral struggles), identity formation/re-formation/life transitions (exploring feelings of belonging, questions such as, "How do I figure out who I am/who I want to be/what I want to do with my life?"), and relational dynamics. I am also well-practiced in working with people who are struggling with symptoms of anxiety, depression, and trauma. As stated above, it takes courage and strength in deciding to put the work into creating change in a positive direction. The fact that you are reading profiles is an accomplishment! I am here for you if/when you are ready, and look forward to celebrating your future achievements!

Hi, I'm Lindsay. I am here to help you on your healing journey. I believe that each and every person holds all of the wisdom they need to overcome life’s traumas directly within themselves. My job as a therapist is to help shine a light on your own inner wisdom, and guide you through the healing process in a safe, nonjudgmental space. I believe that when we approach life’s challenges with curiosity rather than criticism we are better able to reach a sense of peace and acceptance to some of lives most complex circumstances and hardships. I am passionate about helping my clients navigate their journey to their most authentic, free, and true selves. I believe that when we have the tools to attune ourselves to our mind, body and spirit we come home to ourselves. And when we are at home within ourselves, we are free. Whether you are seeking to recover from narcissistic abuse, intimate partner violence, or family or childhood trauma, or you are struggling with a difficult life transition or depression, or anxiety. I will meet you exactly where you are. I believe that each individual is the expert on their own lives. My sole purpose as your therapist is to guide you with compassion and care to help you unlock your innate inner wisdom and equip you with the tools you need to overcome the trauma of your past. I am dedicated to liberation therapy and I reject all systems of oppression including but not limited to white supremacy, racism, and sexism.

Hi, My name is Kristel. I am an LCSW who provides talk therapy via Telehealth. I am a multifaceted individual with diverse life experiences that inform my perspective. As a former military brat and spouse, I've intimately understood the complexities of life's transitions. My journey has taken me from being a young wife to mature single and dating, stay-at-home mom to working mom, anxious new parent to accepting mother of teens, rule follower to empowered, scarcity mindset to abundance mindset, employee to entrepreneur, stuck to the growth mindset, financially insecure to thriving, trauma victim to survivor, neuro-ambiguous to neurodivergent, granting me a unique appreciation for all the roles I have experienced in my life. I'm a devoted mother of two children, and my path has been marked by significant challenges, including the struggle with infertility and profound grief. I proudly identify as a feminist and supporter of the BIPOC and LGBTQ+ community. These aspects of my identity deeply influence my approach to life and work. With a background in working with families, individuals, and children, I bring a wealth of experience. My personal journey has shaped my empathetic, compassionate, and inclusive perspective, which I offer as a source of support and understanding to those I work with.

I know at times life can seem confusing or even impossible. I believe with every fiber of my being we all have the answers we need. Somehow we get separated from our core strength. You are the expert on you, you alone hold your truth. I am interested in your story and use the description, "enlightened witness" as a way to describe some of what I do in my work as a therapist and healer. I see myself as a fellow traveler, a helper, and a companion who "holds the lantern" to help guide people to move out of dark places and into their truth. Much of the time we are living a narrative others have crafted, often driven by fear or pain rather than strength. These narratives can feel like prisons but we can heal and take back our story, and choose to see from our core. Embrace compassion, reflection and most of all self-love. Some of my greatest joy comes from helping people move past pain into healthy and loving relationships with themselves and others. I believe suffering is inevitable but not without wisdom and growth. Sometimes seeing our strengths is difficult. Self-love must include your whole being and all parts ~ messy, vulnerable, raw and authentic. You are the velveteen rabbit and you are already worthy of your own love. You are already real. I am licensed in Virginia, West Virginia and Texas. I see clients in these states only at this point. FYI Please schedule on the hour only. Otherwise, I will have to call you back and reschedule. I usually offer mostly daytime hours so having the time to meet during the day is important.

I am a LPC in VA and PA. I love what I do and I love helping clients. I have 6 little rescue dogs and one old lady cat. I am trained and certified in many different modalities. I will assist you in developing and meeting goals as well as move through trauma or other difficulties that you are having.

Hi, I’m Faith Williams, a Licensed Professional Counselor in Virginia and the founder of The Place for Renewal Mental Health Counseling & Wellness. I believe therapy should be a place where you can show up as yourself without having to pretend that you have everything figured out. Life can be hard. Sometimes you’re doing your best to keep going, but underneath it all, you’re overwhelmed, exhausted, anxious, hurting, or simply unsure of what comes next. You may have spent a long time taking care of everyone else and forgotten what it feels like to take care of yourself. I’m here to help you slow down, feel seen, and make sense of what you’re carrying. My approach is trauma-informed and draws from evidence-based approaches such as Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Dialectical Behavior Therapy (DBT). Together, we’ll focus on what you’re experiencing, what matters most to you, and the goals you want to work toward. My hope is that you leave our work together with greater clarity, stronger coping skills, and a deeper understanding of yourself. I want you to feel supported while also feeling empowered to grow. At The Place for Renewal, I believe your current circumstances don’t have to define your future. You can come as you are, start where you are, and take the next step from there. You can be restored. You can be transformed. You can be renewed. And sometimes, that journey begins with simply having someone walk alongside you.

Hi! I am a Licensed Clinical Psychologist who has been working with adults since 2010. I served as a military psychologist for a decade and specialize in Veterans mental health. I also have a significant amount of experience working with non-military clients. My goals for you in therapy are your goals. We will work together to ensure you are improving your quality of life! No problem is too small; your goals are my goals! *** Please note, my hours are 12pm-6pm EST. ***

Hi there! I am a Licensed Clinical Psychologist who is passionate about working with people to help them find peace, healing, and resolution. I do not use a predetermined approach, but rather, I tailor the therapeutic experience to meet each individual's needs and treatment goals. Our goals will be centered around helping you establish coping skills in efforts to build the confidence needed to overcome life's challenges. I want to help you overcome those internal battles you've deemed as impossible.

I am a Licensed Professional Counselor in Virginia and a Licensed Mental Health Counselor in Florida, with 14 years of experience working with individuals, groups, and families. My therapeutic approach is grounded in evidence-based practices, with certifications in Dialectical Behavior Therapy (C-DBT) and Clinical Anxiety Treatment (CCATP). I also have advanced expertise in grief counseling. As a Board-Certified Christian Counselor, I am able to integrate a faith-based perspective into our sessions upon request With a warm, energetic style infused with humor, I take a holistic, strength-based, and person-centered approach to therapy. I honor each client’s unique background and challenges while using evidence-based methods to foster healing and growth. My goal is to help clients build resilience, confidence, and meaningful change in their lives.

The woman who has it all together on the outside is often the one carrying the most on the inside. If you're high-achieving, dependable, and exhausted — not from laziness but from carrying too much for too long — this is the space you've been looking for. I'm Whitley Frazier, LCSW, and I specialize in trauma-informed therapy for women and teens navigating trauma, anxiety, emotional overwhelm, and major life transitions. My work is direct, warm, and grounded in approaches that actually produce change. EMDR is at the core of what I do. Unlike traditional talk therapy, EMDR works at a neurological level — helping your brain reprocess stored trauma so it no longer controls how you feel, react, and relate. The result isn't just feeling better temporarily. It's actually being different on the other side. You don't have to keep white-knuckling through life. Healing is possible — and you're worth it.

I live in the Hampton Roads section of Virginia with my son and our dogs. I enjoy spending time at the beach or in the water somewhere, hiking, reading, and traveling. I have been a licensed clinical social worker for over 20 years and have worked in the field of mental health both, in-patient and out-patient, for over 25 years. I use a combination of Cognitive Behavioral (CBT)and Rational Emotive (RET) therapies to guide patients toward a greater understanding of themselves with the goal of emotional equilibrium or “balance.” The large military presence in Hampton Roads has allowed me to work with active-duty personnel and their families. I have successfully treated patients with depression, anxiety, Bipolar disorder, substance use disorders, and trauma histories.

Hi, I’m La’Kisha “Kisha” Jordan and I believe therapy is a healing space rooted in truth, transformation, and cultural connection. I work with teens, individuals, women, and families who are tired of just surviving and ready to start healing—for real. Whether you’re navigating anxiety, depression, relationship stress, trauma, or just feeling lost in the noise of life, I hold space that is safe, soulful, and judgment-free. My approach is eclectic and intuitive—I don’t just use one method because you’re not one-size-fits-all. I blend evidence-based techniques like CBT and DBT with creativity, storytelling, spirituality, and real talk. One session might include grounding and deep breathing; another might involve journaling, laughter, or hard truths said with love. I meet you where you are, and walk with you toward where you want to be. I’m not just a therapist behind a desk—I’m a woman who’s lived, lost, loved, and learned. I see you. I hear you. And I believe in your ability to grow through what you go through.

Hello, I'm Justin. Have you ever felt overwhelmed by stress and life's complexities? Many do, and it's more common than you might think. Life's challenges can leave us feeling exhausted, anxious, and disconnected. But remember, you're not alone in this journey. As a Licensed Professional Counselor offering virtual therapy in Virginia and North Carolina, my role is to walk with you in creating a safe, empowering space. Together, we'll explore and employ a range of therapeutic techniques tailored to your unique needs. My goal? To help you navigating the intricacies of life and forge meaningful connections — with others and with yourself. In therapy, we uncover the roots of your stress, lighten your emotional load, and find strength in support and understanding. It's about building resilience and rediscovering your inner balance. If you're reading this, you've already taken a brave first step. You recognize the need for change and understand that carrying the burden alone isn't the only way. If you're ready to move forward, to cultivate lasting change and greater self-awareness, I'm here to guide you. Reach out, and let's start this transformative journey together.

I'm Brad Justice, an independently licensed therapist with over a decade of experience working with adults. My style is direct and practical. I won't just nod and reflect your words back at you. We'll dig into what's actually driving the patterns, figure out what needs to change, and build real tools you can use outside of our sessions. I specialize in relationship patterns/communication, anxiety and burnout. I also work with grief, caregiver fatigue, and life transitions. I'm an affirming provider for LGBTQIA+ clients and bring both clinical training and genuine investment to that work.

I work with individuals 16 and older, offering a supportive, collaborative space where clients can feel heard, understood, and empowered. My approach is personalized and practical, blending mindfulness and tailored coping tools with thoughtful reflection to help clients navigate challenges, build insight, and create meaningful, long-lasting change. If you prefer to have a free 15 minute phone consultation before getting started, feel free to reach out!

Whether you're looking to improve your emotional wellbeing, strengthen your relationships, or navigate a specific life challenge, talk therapy is an excellent place to begin. I bring a unique interdisciplinary background to my work, holding a Bachelor of Arts in Music and a Master of Arts in Psychology. My approach is creative, collaborative, and personalized. When appropriate, I incorporate elements of music and expressive arts into therapy to help clients access emotions, build insight, and develop new coping skills. With my background in the arts, I am particularly passionate about supporting fellow artists, performers, creatives, and individuals struggling with performance anxiety, perfectionism, self-confidence, and the pressures of high achievement. I also have over a decade of experience working with anxiety, depression, relationship challenges, self-esteem concerns, life transitions, and personal growth. I consider it a privilege to work in this field and to have worked with diverse populations across California, the Hawaiian Islands and most recently, Northern Virginia and Washington, D.C.

Hello! I’m Jasmine Gillison, a Licensed Professional Counselor (LPC) based in Virginia. I firmly believe that nobody exists in a vacuum. Even though life can feel incredibly isolating at times, you truly do not have to walk this path alone. When frustration, stress, and disconnection leave you feeling at your wit's end, it is completely normal to have more questions than answers. Like you, I am human. I understand firsthand the struggles that arise when "life starts to life." While I believe everyone is genuinely doing their best with the tools they have, I also honor and foster your deeply rooted desire for healthy change. My mission is to walk alongside you as you navigate personal traumas, life transitions, mental health challenges, and substance use disorders. Using a diverse array of evidence-based approaches, I am here to help you tap into your purpose, build self-efficacy, and provide a genuinely safe space for you to heal.

Twenty-five years of experience working with a wide range of individuals with a wide range of presenting problems and needs. I have helped individuals work through grief, trauma, adjustment disorders, difficult life transitions, acculturation issues and end of life counseling. I have helped many individuals gain new insights and coping abilities in managing chronic mood disorders, anxiety and fear disorders, personality disorders and impulse control disorders. I have experience working with addiction and recovery including compulsive gambling and sex addictions. I have also worked with individuals in various stages of commitment to change. I began my career working in community mental health serving individuals with severe and persistent mental illness/primary psychosis disorders such as schizophrenia, schizoaffective, delusional and bipolar affective disorders. I have worked in a variety of settings within the mental health field including hospital settings, partial hospitalization settings, outpatient therapy, intensive case management, as well as remote services. I have been clinical director of two outpatient treatment centers. I have facilitated many therapy groups including anger management, anxiety management, wellness and recovery, co-occurring disorders and trauma-focused groups.

You look like you’re holding it together, but inside you feel overwhelmed, anxious, or disconnected. I help individuals and couples manage anxiety, burnout, relationship stress, and life transitions so they can feel calmer, more connected, more in control, and more like themselves. Over 130 clients have rated their experience working with me 4.9/5. My approach is supportive, practical, and focused on helping you create real change—not just talk about problems in a way that feels meaningful.

Life can feel overwhelming when stress, anxiety, or life challenges begin to affect your relationships, work, or sense of well-being. I am passionate about helping individuals explore emotional and behavioral wellness while strengthening the connection between mind and body. With nearly 20 years of experience working with children, adolescents, and adults in hospitals, schools, nursing homes, and outpatient settings, I have supported many people through life’s challenges. I work with adults and teens who are experiencing anxiety, stress, life transitions, trauma, or emotional difficulties. My goal is to create a supportive, non-judgmental space where clients feel comfortable exploring their concerns and developing healthier ways to cope and move forward.

I'm a queer, trans, and neurodivergent Egyptian therapist experienced in working with LGBTQIA+ adults and adolescents. Although I take immense pride in these labels and in my communities, my therapeutic approach does not expect you to fit yourself neatly into any boxes. Instead, my role is to help you learn how to live in alignment with your specific values and priorities, particularly when it comes to figuring out the gray areas in life. It's tricky answering questions like, How do you reconnect with your heritage after experiencing it in hurtful ways? How do you heal from childhood trauma while preserving familial relationships that are still important to you? How do you build meaningful friendships and romantic relationships when self-love still feels like an enigma? These are the types of questions I particularly enjoy exploring with my clients. We will always take the time we need to figure out the concrete skills necessary for navigating daily life (e.g. emotional regulation, communication strategies, adaptive reframes for unhelpful thoughts, etc.), but the next level of growth lives in these nebulous existential questions. By compounding established skills with acceptance, psychological flexibility, and letting go of control where it is not adaptive, we can help you foster the kind of inner peace that adds both serenity and deeper meaning to daily life.

“Unconditional Positive Regard” - the idea of being accepted and supported, no matter what. Unconditionally. While it would be nice to always be surrounded by people who provide it, if you aren’t, you can find it in our space together. A firm believer in solution-focused, strengths-based, and action-oriented therapeutic approaches, Arika Adams, LCSW, has had over a decade of working with children and families who have experienced trauma, including significant work with adoptive families - particularly those adopting older children and perinatal women. Trained in Perinatal Mental Health, EMDR, and Trauma-focused Cognitive Behavioral Therapy her goal is to help you feel empowered to make the decisions you feel will help you live your best life.

Greetings! Welcome to 5 Star EAP & Consultation Services, PLLC. My name is Dr. Nyasha and I use a holistic, eclectic, strengths based approach when working with clients. This entails embracing the "whole person" and making efforts to understand how all aspects of each person's life impacts their daily functioning. It is important to identify strengths and interest in order to draw upon these components, enabling the development of a comprehensive approach to treatment, which is custom and unique for each individual. I am a Licensed Professional Counselor in Washington, DC ,and VA. ✅ I am also an Internationally Certified Employee Assistance Professional (CEAP) and DOT SAP. ✅ I am able to provide consultation to assist with; FMLA, ADA accommodations, STD/LTD and EEOC claims. ✅ I am a disability rights advocate as well as employee rights advocate✅ I have worked with diverse populations to include; military members and their families via Military OneSource EAP, survivors of sexual assault/domestic violence, addiction (SAP) and various life transitions.✅ Individuals should feel empowered to live their best lives, while continuing to build skills to help them overcome life's challenges with confidence. It would be my honor to assist you in further defining your goals as well as supporting you as you work towards achieving your rich and meaningful life 🌍!

Hi, I'm Lauren! I'm a Licensed Professional Counselor who believes therapy should be a space where you feel heard, respected, and supported without judgment. I am certified in EMDR, CBT, and trauma sensitive yoga therapy practices. I work with adults experiencing anxiety, depression, trauma, stress, and life transitions. I also have a passion for supporting first responders, law enforcement professionals, and others in high-stress careers who often carry more than they let others see. My approach is collaborative, evidence-based, and tailored to your individual goals. Together, we'll build practical coping strategies, explore patterns that may be keeping you stuck, and work toward meaningful, lasting change. Whether you're navigating a difficult season or simply looking to better understand yourself, I'm committed to helping you move forward with confidence and resilience

Hi there! Let's sit and chat... Are you looking for a safe space to explore and organize your thoughts and feelings? Many people see therapy as a one-sided conversation, with little opportunity for interaction or getting to experience one another as real people. I can assure you our sessions will be as real as it gets! I want to help you achieve whatever solutions and life changes you are looking for. We'll work on building trust and a sense of safety, using open communication and humor, to identify how we can improve on your already existing coping skills, supports, and knowledge. Although this process may be challenging, we will work to enjoy the process as much as possible, so you can experience yourself, your relationships, and your life in new ways. Simply put, I don't think therapy has to be a painful thing for you. Starting this step can be hard and I would love the opportunity to work with you on this journey. For Private Pay Clients: Individual Sessions: $190/hour Couple/Family Sessions: $230/hour **All couples and families are seen via private pay. This allows us to focus on the relationships in the room, rather than the diagnosis of an individual. **For those out of network, should you meet criteria for a diagnosis accepted by insurance companies, I can provide monthly superbills that you may submit to your insurance provider for potential reimbursement. Please note that the payments received by the insurance provider as reimbursement may not cover the full service fee and I cannot guarantee reimbursement.

I'm Aregnaz, a Licensed Professional Counselor dedicated to creating a safe, compassionate, and judgement-free space where you can feel heard, understood, and empowered. Therapy is, at its heart, a place to slow down, make sense of what you have been carrying, and begin to see yourself and your experiences from a different perspective. I am a therapist who helps individuals better understand the patterns, experiences, and beliefs that may leave them feeling stuck, overwhelmed, disconnected, or unsure of what comes next. I believe meaningful change begins with feeling genuinely understood. My goal is to create a therapeutic space that is warm, collaborative, honest, and grounded in respect, one where you can be yourself, explore what is difficult, and move at a pace that feels right for you. I have always been interested in perspective, the way the same moment can look completely different depending on where you stand, what you notice, and what you allow yourself to see. Photography has reinforced that perspective for me. A photograph can capture something obvious at first glance, but looking more closely often reveals depth, context, details, and a story that was not immediately visible. I believe people are much the same. There is often more beneath the surface of what we see or experience. Anxiety, anger, sadness, avoidance, or feeling stuck may be connected to experiences, beliefs, relationships, or patterns that deserve a closer look. Therapy provides an opportunity to step back, explore those different perspectives, and develop a deeper understanding of yourself. My role is not to tell you what you should see. Rather, I want to help you explore the picture from different angles, understand what has shaped it, and decide what you would like to change moving forward.

My motto is, “People do the best they can with the resources they have at that time.” I believe therapy can help individuals recognize, strengthen, and expand those resources as they work toward a healthier and more fulfilling life. I use cognitive behavioral therapy (CBT) and dialectical behavior therapy (DBT) to support clients in understanding patterns, developing effective coping skills, and creating lasting change. I am committed to providing a compassionate and collaborative space where clients feel supported and empowered. I work with individuals facing life transitions, addiction, sexual dysfunction, eating disorders, emotional distress, and a wide range of life challenges. My goal is to help clients face obstacles with greater confidence, resilience, and self-compassion.

I work with adults who are dealing with anxiety, trauma and PTSD, grief, depression, stress, and big life changes. I’m a veteran, and I have a lot of experience working with military members and veterans. I understand military culture and the changes that can come with service, and I enjoy supporting veterans and active duty service members. I also work with adults facing the changes that can happen to anyone over a lifetime, such as parenting, career shifts, retirement, an empty nest, and changing relationships. Whether life has taken a sudden turn or things just don’t look the way they used to, I’m here to help you find your footing.

Hello! I'm Carmen. Do you ever feel like you're navigating life's challenges alone, without anyone truly understanding you? Are you struggling in your relationships, either with others or with yourself? Maybe there's something in your past that's casting a shadow on your present, making it difficult to find peace? I'm here to offer a safe haven, free from judgment, where adolescents and adults can explore and embrace their true selves. My approach is warm and friendly. I tailor each session to your unique needs, incorporating evidence-based techniques that foster self-discovery and personal growth. Together, we'll work on effective communication, nurturing self-love, and breaking free from limiting beliefs and negative thoughts. I specialize in helping individuals heal from past traumas, empowering them to embrace a life filled with peace, gratitude, and hope. Whether you're facing anxiety, depression, relationship challenges, or the aftermath of trauma, know that I'm here to support you every step of the way. As an LGBTQ+ ally, I provide a welcoming space for everyone. Taking that first step towards healing can feel daunting, but it's also a powerful testament to your strength and resilience. When you're ready to embark on a journey of positive change and personal fulfillment, reach out to schedule a session with me. Together, we'll pave the way for the healing and growth you deserve.

Hi I'm Christy. Do you sometimes find that you are your own worst enemy? Finding fault with everything you do, never feeling like you're living up to expectations? My goal in therapy is to help you turn your inner critic into a compassionate voice that can comfort you when you're down and give you the inspiration you need to reach your goals. We will work together to help you get to know yourself so that you will be able to care for yourself, identify your strengths, and give yourself the encouragement you need to succeed. I will also help you learn how to be more resilient in the face of obstacles so that you will be better able to find new solutions.

I’m a Licensed Mental Health Counselor (LMHC) who primarily works with men navigating relationship challenges, communication difficulties, anger, and emotional regulation. I understand that reaching out for therapy isn’t always easy, especially for men who may not be used to talking openly about emotions. My goal is to create a space where you can be yourself, speak honestly, and work through difficult situations without feeling judged.

I am currently accepting new clients for individual sessions via teletherapy. I have been practicing as a Licensed Mental Health Counselor in Florida for the past 25 years and am also a Licensed Therapist in Virginia, largely with a focus in the areas of trauma, depression, anxiety, emotion regulation, relationship conflict, and self-esteem. I feel many of the responses we struggle with are connected to a traumatic event (or perceived trauma) from the past. Currently, my primary focus has been in the individual realm, with a focus on relationship growth. I will encourage you to prioritize the areas you wish to address in therapy and tailor my approach on an individual basis. I believe in client autonomy so the areas that are addressed are the areas you want to address. I draw on several treatment modalities (including, but not limited to, EMDR, Internal Family Systems, Cognitive Behavioral Therapy, Motivational Interviewing, Acceptance and Commitment Therapy, and Dialectical Behavior Therapy) to allow you to further develop your strengths and help you meet all of your treatment plan goals at a speed that works best for you. I also have completed training in Gottman Method Couples Therapy as well as the Developmental Model for Couples and integrate both of these approaches into my relational therapy practice. Overall, I help you to see that managing the stressor is more important than just managing the stress as it will allow you to cope with anything that comes your way.

I graduated Eastern Michigan University with a major in psychology and a minor in nutrition in 2007. I completed my PhD program at the University of Detroit Mercy in 2014. During that time period I worked with patients in outpatient and inpatient settings including the University psychology clinic, Wayne State Family Medicine Center, Providence Alaska Family Medicine Center, and Providence Alaska inpatient services.I’m a clinical psychologist (PhD) specializing in trauma, anxiety, depression, and the mind–body impact of stress. My approach is warm, relational, and psychodynamic — I help you understand not just what you’re feeling, but why it keeps happening. Many of my clients come to me after trying short-term or skills-only therapy and not feeling truly understood. Together, we look at the deeper patterns shaped by past experiences, trauma, and relationships. This includes medical trauma, chronic illness, health anxiety, and eating issues rooted in shame or self-criticism. I offer teletherapy to adults who want thoughtful, insight-oriented work that leads to lasting change.

I am a licensed professional counselor in Virginia with 12+ years of professional work experience. I hold a BA in psychology, MA in clinical psychology, MA in educational leadership, PhD in counselor education and supervision, and a DBA with a focus in management. When I work with clients, listening to understand instead of hearing to respond is a priority. I believe it is imperative that I develop a sound understanding of my client's subjective worldview to meet them where they are and disrupt maladaptive thoughts and patterns of behavior. My objective is to collaborate with my clients in order to help them identify, address, and resolve matters that reinforce and/or contribute to their presenting concern(s). I have experience in helping clients with relationship issues, trauma and abuse, & motivation, self-esteem, and confidence, anxiety, adjustment issues, college and career readiness, couples, depression, family dynamics, gender identity, identity development, LGBT+, non-traditional relationships, men's issues. In our work together, I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

It can be really tough to reach out for help - sometimes though, just making that first call for an appointment can give us some relief. Hi, I'm Terry Pope and I love helping folks on their journey to feeling better! My job as your therapist is to assist you in setting achievable goals and creating a path to get there! I have 25 years of experience in helping empower folks to live their best life! I really enjoy the unique experience of building a therapeutic relationship with clients and watching the process of change take place! Whether you are feeling overwhelmed, having problems communicating in your relationships or just feeling anxious and/or depressed, together we'll get you on the way to feeling better and living a more satisfying life.

Hi, I am a Licensed Professional Clinical Counselor in the state of Ohio and a Licensed Professional Counselor Virginia and Arizona. I graduated with my M.A. in Clinical Counseling in 2013. I am a Certified Mood Disorder Professional (CMDP), and I specialize in woman's issues, life transitions, individuals diagnosed with mood disorders, trauma, anxiety, depression (as well as treatment resistant depression), and individuals with suicidal and self harming behaviors.

You don't have to face this alone. Are you feeling overwhelmed by grief, anxiety, or the weight of past trauma? Do you find yourself stuck in patterns that no longer serve you, longing for peace and clarity? Maybe you're navigating the loss of a loved one, the challenges of new motherhood, or the complexities of a relationship. What would it feel like to be truly seen, supported, and understood? You don’t have to go through this alone. With compassion and evidence-based care, I’ll walk beside you as you work toward healing, resilience, & emotional wellness. Are you ready to take that first step?

Hi! I’m a Licensed Clinical Social Worker (LCSW), with over 10 years of experience, and I'm truly passionate about helping people feel more like themselves again. My approach is relaxed, supportive, and tailored to you- because no two people are the same. I draw from a mix of techniques to meet you where you are and help you move forward in a way that feels right for you. I strive to offer a space where you can feel heard, understood, and gently challenged to grow.

You’re showing up for everyone else—but when was the last time you showed up for yourself? Life can be overwhelming, especially when you’re navigating anxiety, burnout, addiction, or simply trying to make it through the day. Hi, I’m Vanecia Storms, a Licensed Clinical Social Worker in North Carolina. I help adults get real about what they’re feeling, reconnect with their strengths, and take powerful steps forward—without the pressure to be perfect. Therapy with me is a space where you can exhale, be heard, and maybe even laugh a little. Whether you're adjusting to a life change, overwhelmed by expectations, or struggling with past patterns, I’ll meet you where you are—with compassion, humor, and proven strategies for change.