Welcome! I am passionate about working with patients to find peace, healing, balance, and resolution in their lives. My approach is person-centered, and I aim to tailor the therapeutic experience to each individual client's needs and treatment goals. I will meet you with unconditional positive regard and support during each session. I aim to create a safe space for my patients where they feel comfortable and welcome. It is always my goal to validate my patients' feelings and ensure they feel heard and understood. My passion for helping people overcome the struggles we face in life is what drives me. I genuinely love helping people.
In our first session together, here's what you can expect
The first session with me involves a discussion of your background, life, and daily struggles. We will also talk about the future and make plans for how the future can look brighter.
The biggest strengths that I bring into our sessions
My approach is to meet you where you are in life. I aim to offer genuine understanding and support. It's important that you feel heard and understood. As your therapist, I aim to empower you by helping you build confidence and self agency. I encourage and welcome your feedback - I want to make sure you are benefitting from therapy and meeting desired goals.
The clients I'm best positioned to serve
I work with adults who struggle with or experience symptoms of ADHD, anxiety, depression, feeling overwhelmed, adjustment difficulties, relationship struggles, poor concentration, decision-making, and communication errors.
Cognitive Behavioral (CBT)
CBT is a treatment method used to help gain control over unwanted or negative thoughts and cognitive distortions that occur automatically. CBT helps to foster more positive feelings, thoughts, and behaviors.
Mindfulness-Based Therapy
Mindfulness is used to help increase self awareness and emotional regulation. Mindfulness increases our ability to live presently.
Person-centered (Rogerian)
Person-centered therapy is used to improve self-confidence, identify values, and increases one's ability to help resolve conflict as a result of increasing awareness into your thoughts and feelings. Person-centered focuses on growth through way of acceptance.
Solution Focused Brief Treatment
Solution-focused brief therapy (SFBT) is a goal-oriented, short-term approach that focuses on identifying a client's strengths and resources to find solutions to their problems, rather than dwelling on the problems themselves.
5 ratings with written reviews
July 10, 2025
I found Dr. Owens very easy to talk to.
February 28, 2025
Jessica is great, easy to talk to, very helpful, funny. every session I leave feeling, better, refreshed and there is always one thing she tells me each session that makes it great!
February 20, 2025
Just the help I need