Do you struggle with communication, finding ways to express your emotions, and feeling understood by others? Is it difficult for you to set boundaries and say "no"? Do you find yourself experiencing excessive worry, fear of impending doom, irritability, persistent sadness, or loss of interest in activities? I Do you find yourself experiencing difficulty with completing tasks, decision-making, racing thoughts, and absentmindedness? Hello and welcome! I am a Licensed Clinical Psychologist who is passionate about working with adults to find peace, healing, and resolution in their lives. I aim to create a space for my patients to feel comfortable and safe. I do not use a predetermined approach but rather I tailor the therapeutic experience to each individual client's needs and treatment goals. If we decide to work together, our goals will include helping you build coping skills and find resolution with daily life challenges. I am here to help you be the best version of yourself.
The first session with me with involves an extensive discussion of your background, life, and daily struggles. We will also discuss the future and make plans for how the future can look brighter.
I start by meeting people where they are in their life and I try my best to provide genuine understanding and support. It is very important to me that that my patient's feel heard and understood. I always welcome and encourage feedback - I want to make sure my patient's are benefitting from therapy.
CBT is a treatment method used to help gain control over unwanted thoughts and cognitive distortions that occur automatically. CBT helps to foster more positive feelings, thoughts, and behaviors.
Mindfulness is used to help increase self awareness and emotional regulation. Mindfulness increases our ability to live presently.
Person-centered therapy is used to improve self-confidence, identify values, and increases one's ability to help resolve conflict as a result of increasing awareness into your thoughts and feelings.