Dr. Jessica Owen, LP - Therapist at Grow Therapy

Dr. Jessica Owen

Dr. Jessica Owen

LP
10 years of experience
Virtual

Do you find yourself experiencing excessive worry, feelings of impending doom, irritability, persistent sadness or tearfulness, loneliness, or loss of interest in activities? Is it difficult for you to communicate effectively with the people you love? Do you struggle with establishing and maintaining healthy boundaries? Are you a people pleaser who often finds yourself saying yes when you want/need to say no? Do you experience difficulty with completing tasks, forgetfulness, decision-making, racing thoughts, absentmindedness, procrastination, and find yourself primarily motivated by deadlines? Hello and welcome! I am a Licensed Clinical Psychologist and I am passionate about working with adults to help them find peace, healing, and resolution in their lives. I do not use a predetermined approach, but rather, I tailor the therapeutic experience to each individual patient's needs and treatment goals. If you choose me as your provider, I will ask you during our initial session any specific goals you hope to accomplish by coming to therapy. My goals for you will include helping you build coping skills and find resolution to daily life challenges - I want to help you be the best possible version of yourself.

Get to know me

In our first session together, here's what you can expect

The first session with me involves an extensive discussion of your history, background, and daily struggles. We will also discuss the future, make plans for how the future could look brighter, and set goals for what you want to accomplish and/or skills you wish to build.

The biggest strengths that I bring into our sessions

My goal is to meet people where they are in life and provide genuine understanding and support. It is very important to me that my patients feel heard and understood. I always welcome and encourage feedback - I want to make sure my patients are benefitting from therapy and meeting therapeutic goals.

The clients I'm best positioned to serve

I have spent a lot of time working with adults who are struggling with relationship challenges and helping patients work through life transitions that naturally occur in adulthood. I also work with adults who struggle to cope with symptoms related to ADHD, depression, and anxiety.

About Dr. Jessica Owen

I identify as

Specialties

ADHDAnxietyDepressionGriefObsessive-Compulsive (OCD)Self Esteem

Serves ages

Licensed in

Appointments

Virtual

My treatment methods

Cognitive Behavioral (CBT)

CBT is a treatment method used to help gain control over unwanted thoughts and cognitive distortions that occur automatically. CBT helps to foster more positive feelings, thoughts, and behaviors.

Mindfulness-Based Therapy

Mindfulness is used to help increase self awareness and emotional regulation. Mindfulness increases our ability to live presently.

Person-centered (Rogerian)

Person-centered therapy is used to improve self-confidence, identify values, and increases one's ability to help resolve conflict as a result of increasing awareness into your thoughts and feelings. Person-centered focuses on growth through way of acceptance.

Supportive

Goals of supportive therapy include: improving self esteem, improve coping, improve relationships, and regulating impulses and negative cognitions.