LP, 11 years of experience
Hi there. I am a Licensed Clinical Psychologist and I am passionate about working with adults to help them find peace, healing, and resolution in their lives. I do not use a predetermined approach, but rather, I tailor the therapeutic experience to each individual patient's needs and treatment goals. I enjoy finding humor and laughing, while also cutting to the chase to facilitate growth and change in the lives of my patients. If you choose me as your provider, I will ask you during our initial session any specific goals you hope to accomplish by coming to therapy. My goals for you will include helping you build coping skills and find resolution to daily life challenges - I want to help you be the best possible version of yourself.
The first session involves a discussion of your history, background, and daily struggles. We will also discuss the future, make plans for how the future can look brighter, and set goals and skills you wish to accomplish and build.
My approach is to meet you where you are in life. I aim to offer genuine understanding and support. It is vital that you feel heard and understood. I encourage and welcome your feedback - I want to make sure you are benefitting from therapy and meeting desired goals.
I specialize in working with adults who struggle to cope with symptoms of ADHD, depression, and anxiety. Often, these symptoms negatively impact relationships, work, and daily functioning. We will work to help you establish healthy coping skills and reduce problematic behaviors.
CBT is a treatment method used to help gain control over unwanted or negative thoughts and cognitive distortions that occur automatically. CBT helps to foster more positive feelings, thoughts, and behaviors.
Mindfulness is used to help increase self awareness and emotional regulation. Mindfulness increases our ability to live presently.
Person-centered therapy is used to improve self-confidence, identify values, and increases one's ability to help resolve conflict as a result of increasing awareness into your thoughts and feelings. Person-centered focuses on growth through way of acceptance.
5 ratings with written reviews
July 10, 2025
I found Dr. Owens very easy to talk to.
February 28, 2025
Jessica is great, easy to talk to, very helpful, funny. every session I leave feeling, better, refreshed and there is always one thing she tells me each session that makes it great!
February 20, 2025
Just the help I need