Hello, I'm Dora Smith. I am a Licensed Professional Counselor, in the state of Virginia and South Carolina. I am a former teacher who worked with the regular and special education environment. I received my Bachelor’s degree from the University of Alabama and my Master’s degree in Clinical Mental Health from the University of the Cumberlands in Williamsburg, Kentucky. I work with individuals, couples, and adolescents to improve relationship concerns, self-esteem, depression, anxiety, post-partum, grief, life transitions, ADHD, PTSD, and addictions. I believe everyone can overcome their struggles with support and genuine effort. Life transitions can feel overwhelming, whether you’re adjusting to parenthood, balancing care for both children and aging parents, or stepping into adulthood. My passion is helping you navigate these changes while staying true to yourself. Each person’s journey is unique, and I aim to help you improve your life your way. Together, we’ll explore how your thoughts, actions, and emotions connect, then adjust them to support your goals. My approach is warm, person-centered, and celebratory—I’ll always acknowledge your progress along the way.

My hopes are to be a soft place to fall when discussing life's challenges, difficult topics, painful thoughts & dashed hopes. As a 'young at heart' woman in my 50's, I'm a survivor of many of life's unexpected difficult high & low roads filled with detours, switchbacks & gotten lost trying to get myself over life's mountains. As a daughter, sister, friend, girlfriend, wife, mother, homemaker, older student, divorcee & ultimately becoming a compassionate solution-focused strength's based therapist after learning how powerful talk-therapy is. I'm familiar with life's sudden wake-up calls w/missed signs, getting comfortable & days/weeks become months/years w/o noticing how I'd drifted into patterns that didn't take into consideration my own wants, wishes & needs. I've been there. We all have histories where we made good, bad, convenient & self-defeating decisions based on what we knew. We've also been alongside others who may have done the same & negatively impacted you on your journey. Experience & wisdom can be incredible teachers. Understanding our truths of 'how-when-what-how-why' of it all can be the glue that sets us free from repeating/role-modeling what hurt/deterred us most. My innate curiosity, successes & failures has led me to find the honest answers I needed most and why I became a therapist. I earned my License as Clinical Social Worker with a focus on Adult Mental Health & Addiction. I've honed my passion, purpose & skills to help shorten the learning curve & needless suffering of those facing the slippery slopes when life's difficult moments/transitions were around corners we couldn't see.

I am Shannon Shackford, a licensed therapist. Welcome, I'm so glad you're here. Taking the first step toward therapy is a powerful act of self-care, and I want to acknowledge the strength it takes to explore support. Whether you're feeling overwhelmed, stuck, navigating big life changes, or simply needing a space to be heard, this is a safe and supportive place for you. My approach is compassionate, down-to-earth, and tailored to meet you where you are. Together, we'll work at your pace to uncover clarity, build resilience, and reconnect you with your sense of direction and self. If you're ready to begin-or just exploring what therapy could look like-I invite you to schedule a session. I'd be honored to walk alongside you in your journey.

I am a Licensed Mental Health Therapist and Nationally Certified Counselor in Virginia, dedicated to providing culturally sensitive, trauma-informed care. Fluent in English, Arabic, and Tigrinya, I offer evidence-based therapy for individuals and couples from diverse backgrounds, addressing concerns such as trauma, depression, anxiety, anger management, and major life transitions. With advanced training in trauma-focused modalities, I support clients carrying deep emotional wounds by creating a safe, compassionate, and nonjudgmental space for healing. I am especially committed to working with those navigating grief, trauma, interpersonal violence, marital challenges, and the long-term impact of experiences like war, immigration, and incarceration, honoring the cultural identities that shape each client’s story.

My name is Keith London, a Licensed Professional Counselor committed to enhancing the lives of individuals and their families by promoting a healthier lifestyle. I support overall wellness by addressing mental, emotional, spiritual, educational, physical, and psychological needs through an integrative and holistic approach. Utilizing an eclectic therapy framework, including EMDR, I work collaboratively with individuals and families to restore balance and foster meaningful growth. My approach is grounded in the belief that healing occurs when underlying barriers are identified and addressed effectively. My philosophy centers on empowering individuals to remove the obstacles that hinder self-worth, while guiding them toward developing a positive sense of purpose within their families and communities.

Hello, I'm Katheryn! Maybe you're the one everyone leans on. You take care of your kids, your partner, your parents, your work, your home- and somewhere along the way, you stopped taking care of yourself. You may feel tired all the time, overwhelmed, anxious, emotionally drained, or like you've lost pieces of who you are. Maybe motherhood feels harder than you expected. Maybe you're carrying grief, stress, or loneliness that no one really sees. Maybe your children are growing up and needing you less, and you're wondering what comes next for you. You don't have to hold all of that alone. I work with women in all stages of life who are dealing with stress, loss, and emotional overwhelm. Whether you are adjusting to motherhood, struggling with postpartum depression or anxiety, caring for aging parents, grieving an empty nest, or simply feeling stuck and exhausted, therapy can give you a place to breathe, process, and feel supported again.

I understand that seeking therapy can feel like a big step, and I want to meet you where you are. With over three years of experience, my goal is to create a supportive, non-judgmental space where you can feel heard and understood. I deeply value the connections I make with my clients and believe that personal growth happens when you feel safe to explore your feelings, challenges, and aspirations. While not every therapist will be the right fit for everyone, my commitment is to walk alongside you and help you find the tools you need to move forward, whether you’re facing a specific challenge or simply seeking personal growth. Together, we can work toward a healthier, more fulfilling life.

I am Kaneka Hall, a licensed clinical social worker. I have over 13 years of experience in various settings and various populations including military/veteran, children, adults as well as the geriatric population in community and hospital settings including long-term care/nursing homes. I specialized in disorders such as anxiety, depression and ADHD as well as situational challenges such as family conflict, relationship and peer challenges, life transitions, and religious and cultural challenges.

Hi there! I’m Stephanie. I work with teens ages 16+ and adults navigating anxiety, trauma, depression, life transitions, and relationship stress. My approach is warm, collaborative, and trauma-informed. In my work, I integrate talk therapy, EMDR, ART, parts work, and sometimes even some art therapy to help clients feel understood, supported, and empowered. I look forward to working with you.

My name is Lydia Peters, and I'm a Licensed Clinical Social Worker . I've worked in many different settings with different populations of people. I possess a vast amount of experience with the elderly along with individuals living with developmental disability, traumatic brain injury (TBI), mental illness, chemically addiction, homelessness, individual’s accused of sexual offense or sexually deviant behaviors , adults admitted to acute medicine & Veterans. I currently only offer Individual therapy services to adults 18 years old and up. A healthy therapeutic alliance brings forth a different perspective & additional support. Let's work together towards your success.

I have over 25 years of experience working with teens, adults, families, and couples in multiple community-based settings and agencies. I have been a licensed therapist since 2016 and I hold an Ed.S in counseling from Hampton University. I employ a holistic approach, incorporating several research-based interventions, including Cognitive Behavioral Therapy, Mindfulness Therapy and Solution-Focused Therapy. My approach is warm, collaborative, and tailored to your unique needs. I draw from evidence-based practices to help reduce emotional stress and build resilience, while ensuring you feel truly seen, heard and supported. Reach out today to start the journey. Let’s work together to help you find the balance and peace you deserve.

Hello! I'm a Licensed Clinical Mental Health Counselor (LCMHC) in North Carolina and a Licensed Professional Counselor (LPC) in Virginia and South Carolina, with a Master's degree from Xavier University of Louisiana. With three years of experience as a therapist and a background of 19 years in school counseling, I specialize in supporting individuals on their journey toward improved well-being and personal growth. By fostering a supportive and non-judgmental environment, I guide clients in embracing their authenticity and making meaningful changes. My focus areas include helping clients navigate anxiety, stress, and self-care concerns, aiming to enhance their overall quality of life.

My work focuses on targeting ineffective behaviors, habits, and beliefs with a trauma-informed, collaborative approach to treatment. My theoretical foundation is rooted in Rational Emotive Behavior Therapy, and I incorporate an integrative approach utilizing cognitive, behavioral, imaginative, and emotive techniques to cultivate change specific to your needs. Let us face it, sometimes, despite our best efforts, we may find ourselves struggling to cope. You may need support and a safe place to be share, be valued, and encouraged. You may even be seeking to gather a new perspective, clarity, or a new way of dealing with adversity. Whether it is personal or professional goals, loss, relationships, or trying to find your sense of purpose and value at this time in your life, I can help! Together, we can navigate these feelings and forge a path forward.

Greetings! My name is Dr. Laura Lee Jones and I am a licensed clinical social worker in New Jersey, Florida, Pennsylvania and Virginia. I began my career in clinical social work over twenty years ago. I hold a Doctorate of Social Work from Capella University, a Masters of Social Work from Monmouth University and a Bachelors of Arts in Liberal Studies from Rutgers University. I consider myself to be an inspirational clinician who effectively communicates in a way that encourages action and change. Through my many years in the field of psychotherapy, I am an expert behavioral health clinician specializing in mental health services to improve the quality of life for individuals of all ages and circumstances. My passion is helping people realize their potential to effectuate change through mindfulness, empowerment, and person-centered approaches. I have a certificate in IFS and CBT treatment models. My style is friendly, warm, and honest. I find that trust and acceptance is the foundation for an effective therapeutic relationship and humor is a must! I approach each session by meeting the individual where they are at and go from there.

Hi, I'm Taylor. I'm so glad you're here. It’s no small thing making the decision to sign up to talk to a stranger about the overwhelming and very often draining circumstances that you’re in. I want to highlight how much being on this site, and looking through profiles is such a significant step toward your mental health goals. Anxiety and improving self image are at the core of my work. I focus on helping clients develop flexible thinking and self-compassion — practical tools that help you step away from self-criticism and patterns that keep life feeling heavy. The goal of this work isn't about becoming a perfect version of yourself. It's about learning to navigate life's challenges with greater flexibility, confidence, and self-understanding.

Hello! I'm a Licensed Clinical Social Worker (LCSW) based in Virginia. I received my Masters from Radford University in 2016 and have been practicing for about 10 years. I help adults and teenagers who are struggling with different issues such as anxiety, depression, life transitions, relationship issues, low self-esteem, etc. find an improved quality of life. No problem is too big or small to talk about.

Hi! I am a Licensed Professional Counselor practicing in both West Virginia and Virginia. I graduated Liberty University in beautiful Lynchburg, Virginia and am happy to include or NOT include a faith based approach to your treatment. I specialize in working with adults and couples with a wide range of concerns ranging from healing from trauma, anxiety, depression, to individuals experiencing life transitions, parenting or those navigating co-parenting relationships and martial concerns. My goal is to assist you in reducing symptoms and improving your overall level of functioning and life satisfaction. It is important for you to know that I work on multiple telehealth platforms. To avoid getting double booked I only allow morning time slots for self booking/intake appointments. However, I have afternoon and evening appointments available for follow up appointments. These appointments I will book for you for the agreed upon day and time. If you are needing an afternoon or evening appointment for your intake, please message me before booking so that I can let you know what I have available.

Greetings! My name is Brian. I am a licensed counselor in Pennsylvania. I have worked with both long-term and short-term clients in residential treatment and outpatient settings since 2010. My straightforward approach includes aspects of Cognitive Behavior Therapy and Solution-Focused Counseling. I encourage clients to think deeply about the underlying feelings that drive their actions to release pain. Thank you for taking the time to read my intro.

My name is Julianne Toy, and I am a licensed therapist with a strong foundation in both education and social work. I earned my Master’s in Education from Concordia University of Portland in 2015, followed by a Master’s in Social Work from Simmons University in 2018. Having training in both fields has been invaluable — it allows me to be creative and flexible in my approach, integrating educational strategies with therapeutic interventions to enhance understanding, growth, and lasting change. I have worked with individuals across the lifespan — from early childhood through older adulthood — and in a wide variety of settings, including homes, schools, hospitals, jails, courts, community agencies, and offices. I also have extensive experience providing teletherapy in several formats, ensuring accessible and personalized care for clients wherever they are. Before becoming a therapist, I worked as a case manager and volunteered for many years with at-risk youth and individuals with developmental disabilities. I also served as a crisis therapist, offering brief interventions and support to individuals at imminent risk. Over the course of my seven years as a therapist, I have provided both individual and group counseling, helping clients navigate a wide range of emotional, behavioral, and relational challenges. In recent years, my work has focused on private practice therapy with individuals and couples. Through this work, I have deepened my expertise and integrated several evidence-based therapeutic models to help clients improve their mental health, strengthen their relationships, and build more fulfilling lives. I currently work primarily with adolescents and adults, guiding them toward greater self-awareness, resilience, and well-being.

Stuck in a rut in life? Feel like you are going through the motions every day or experiencing anxiety that is controlling your life? I help treat conditions such as depression, panic attacks, anxiety, adjustment disorder, relationship conflict, burnout, poor self-esteem. Throughout counseling you will have a safe, confidential, non-judgmental place to talk where you will learn tools, skills that can help you be in a better place in your life. It takes courage to seek help taking the first step and I want to be there to support you through your journey toward reaching your goals. Throughout counseling I use evidence-based counseling interventions to help promote positive change in your life one step at a time.

For 11 years, I’ve helped people stop living on autopilot and start living with intention. I specialize in anxiety, stress, and Christian counseling, guiding clients who are ready to confront the patterns that keep sabotaging their peace. My work goes beneath the surface into the subconscious beliefs and habits that quietly shape your life so you can finally bring them into the light, break them, and rebuild from a place of clarity and strength. I don't want you to just cope. I help you design the version of yourself you were always meant to become.

Welcome! I believe therapy works best when you feel seen, respected, and safe. I strive to create a supportive space where your lived experiences, identities, values, and cultural background are honored—not pathologized. Whether you’re navigating stress, trauma, identity exploration, relationships, or life transitions, you don’t have to do it alone. I approach therapy with cultural humility, meaning I see you as the expert on your own experience. I am committed to ongoing learning, self‑reflection, and ethical practice. I actively work to be aware of my own identities and biases and welcome conversations about culture, power, and difference when they are relevant to your healing

Introduction to Dr. Raymond H. Hamden Dr. Raymond H. Hamden is a Clinical and Forensic Psychologist with over 50 years of experience helping individuals, couples, families, and organizations navigate life’s most complex psychological challenges. His work is grounded in a simple but powerful philosophy: “People Helping People: Making a Better World.” Dr. Hamden brings a unique combination of deep clinical expertise, real-world experience, and human understanding. He has worked across hospitals, forensic settings, government systems, and private practice, supporting individuals dealing with anxiety, depression, trauma, relationship conflict, identity concerns, and major life transitions. What Makes His Approach Different Dr. Hamden does not believe in a one-size-fits-all model. Each person is seen as unique, with their own story, strengths, and potential for growth. His approach integrates: Clinical and forensic psychology Emotional and behavioral insight Communication and relationship dynamics Trauma recovery and resilience building Practical, real-life strategies for change He is also the developer of the Quantum Collaboration Model, focusing on improving how people relate, communicate, and support one another, at home, at work, and in society. Areas of Support Individuals seek Dr. Hamden’s guidance for: Stress, anxiety, and mood concerns Trauma and post-traumatic growth Relationship and family challenges Personal identity and life direction Behavioral and emotional regulation Conflict resolution and communication Forensic and legal-related psychological evaluations What to Expect Working with Dr. Hamden is not just about talking, it is about understanding, clarity, and meaningful change. Clients often describe the experience as: Insightful and grounding Respectful and non-judgmental Structured yet flexible Focused on real-life outcomes A Message to Prospective Clients If you are seeking clarity, support, or a path forward, you are not alone. Dr. Hamden offers a space where your experiences are understood, your voice is heard, and your growth is supported—with professionalism, compassion, and purpose.

Welcome! I'm Stephanie Freeman,MSW, LCSW, LCAS. Take a moment to acknowledge you've taken the first step towards bettering your mental health because, let's be honest - starting therapy can be empowering, confusing, or scary, all at the same time. I strive to create a safe and welcoming environment that allows clients to explore obstacles with concerns related to anxiety, depression, and/or self-care. I focus on helping clients develop assertive communication & boundaries with themselves and those around them that can help improve their quality of life. Counseling can foster personal development in whatever way you may be seeking and help build the life you so deeply deserve. If that's what you're looking for, I'm here when you're ready to share.

I am a licensed professional counselor with a passion for supporting individuals through emotional struggles, life transitions, and relationship difficulties. My approach is holistic and client-centered, helping you understand the root of your challenges while building coping strategies that lead to lasting change. Together, we’ll explore your thoughts and feelings in a safe, compassionate environment where you can feel heard and understood, enabling you to make meaningful progress in your mental health and personal growth. My goal is to empower you to take charge of your emotional well-being and create the life you want.

Welcome, I am Virginia and it is so nice to meet you! Thank you for taking this first step in feeling better, I believe this is the hardest one because people generally don't wake up one morning and desire to include a stranger in on their personal thoughts, beliefs, feelings, and troublesome behaviors. I hope to be a helpful fellow traveler to you and I am happy to let you be in the drivers seat regarding your treatment, I have lot's of suggestions - but they each only work if you put them to use:-)

Hello, I am Licensed Clinical Social Worker based in Virginia. I have been in the mental health field since 2021. I enjoy working with individuals ages (10-64 years old) and families. I find myself utilizing skills that can meet the client where they are in their journey. I can assist clients to navigate their goals and help them in the process.

I offer holistic, client-centered psychotherapy that weaves together mindfulness practices and DBT-informed skills to support healing and emotional balance. My approach creates a grounded, compassionate space where you can explore your experiences, understand your inner world, and build practical tools for navigating life’s challenges. Together, we work at a pace that feels safe and empowering, helping you cultivate resilience, self-awareness, and a deeper sense of well-being.

Hi, my name is Stephen As a Christian do you ever feel like you are letting God down, or like you are not being faithful enough because you have real-life problems? Problems In your relationship, emotionally, behaviorally, or even with substance abuse. Is it hard to be kind to yourself? I help individuals manage their anxiety, depression, or burnout by addressing the needs of your body, mind, and spirit using the bible. I integrate current counseling theories with sound biblical principles to help develop a stronger relationship with God, and a stronger you. Whether you are dealing with being overwhelmed, relationship issues, or cycles of anxiety and depression, I am here to help. Seeking therapy can seem scary and maybe even against some of the teachings you've learned in church, but you are making the right choice. You deserve a safe space to heal and grow. In our sessions together I will meet with you, and your spouse if you want, with compassion and evidence-based techniques while using biblical principles so you can overcome the hang-ups and habits holding you back. The research says that 1 in 4 people in the United States, at any given time, have mental health issues. This does not exclude the church. The average church in Virginia has 250 members attending on any given Sunday. That means that at least fifty people in your church service last Sunday are struggling with some type of mental illness or emotional problem. I work with churches to help them with ministering to the hurting, please let me help you.

I have over 15 years of experience providing therapeutic support to individuals navigating mental health and addiction-related challenges in both outpatient and inpatient settings. I work with children (ages 6 and up), adolescents, and adults, helping them manage life’s difficulties and emotional stressors with compassion and evidence-based care. My therapeutic approach integrates Motivational Enhancement Therapy, Cognitive Behavioral Therapy (CBT), and Brief Psychodynamic interventions to address symptoms related to depression, anxiety, trauma, and abuse. I am dedicated to fostering a safe and supportive space where clients can build insight, resilience, and emotional well-being. I hold a Master of Science in Mental Health Counseling from Walden University and a Master of Arts in International Studies from East Carolina University. As a bilingual therapist fluent in Spanish, I also offer therapy services to Spanish-speaking individuals.

I am a Licensed Professional Clinical Counselor with over twenty years experience in both the macro and clinical areas of counseling. I specialize in trauma, depression, anxiety, multicultural issues, and behavioral issues. Regardless of the area of service, my goal is to ensure that resources to clients are accessible and that clients feel supported while navigating the journey to healing.

I specialize in depression, anxiety, and PTSD (trauma). Also, I can help with life stressors such as work related stress, divorce, separation, blended families, parent/child relationships, parenting skills, infidelity and trust, adjustment issues, social skills training, self esteem issues, emotional issues, motivational issues, and goal setting. Currently, I am offering tele-health (telephonic or video). I am available Tuesday through Friday (8:00 am until 4:00 pm).

I’m a therapist who works with individuals navigating anxiety, depression, relationship patterns, and life transitions. Many of my clients are thoughtful, self-aware, and high-functioning, yet find themselves stuck in cycles of overthinking, emotional overwhelm, or patterns in relationships that don’t feel fulfilling. You may understand why you do what you do, but still feel unsure how to change it. In our work together, I focus on helping you connect the dots between your past experiences, current patterns, and the goals you have for your life. Through a collaborative and supportive process, we build both insight and practical tools so you can feel more grounded, confident, and in control. Over time, this work often leads to healthier relationships, improved emotional balance, and a stronger sense of self.

My hope is to be helpful in your journey towards taking care of your needs in whatever form that they show up. I have experience in this field building relationships with my clients that are focused on feeling safe talking to somebody that you can trust and addressing what needs to be addressed. Weil this may take some time depending on what you're going through. I firmly believe that you have the ability to get to where you would like to be. So let's go do that.

I am licensed in Virginia with 6 years of professional work experience. I have experience in helping clients with parent/child issues, motivation, self esteem and confidence, and coping with life changes. As a mom of a teenager, I understand some of the stressors teens face today and am motivated to work with clients to navigate these often confusing or stressful times. I work with clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment for healing and healthy well-being. I believe you are the expert on you, and I am thrilled to join you on this journey of healing, finding purpose, and gaining the ability to grow from your experience.

I am a trauma-informed, skills-based therapist who helps adults move from feeling overwhelmed, anxious, or emotionally stuck to feeling more grounded, regulated, and in control of their lives. My work is grounded in evidence-based approaches including CBT and DBT, with a strong focus on practical tools, emotional regulation, and real-life change—not just insight. I specialize in helping clients manage anxiety, depression, stress, and mild to moderate substance use concerns, especially those who want structure, clear goals, and strategies they can actually use between sessions. What makes my approach different is that I focus on helping clients build real-time skills for real-life moments, so progress isn’t just something you talk about in therapy—it’s something you can feel in your day-to-day life.

I am a relational trauma therapist who has experience working with people from all kinds of different backgrounds. I specialize in the nuances of Complex Relational Trauma, helping clients deconstruct the impact of childhood neglect, abuse, or psychological misattunement. Whether you are seeking a season of stabilizing support or years of deep, transformative exploration, I provide a calm, unshakable space to navigate your healing.

Starting therapy can feel like a big step—and sometimes a strange one. You may be thinking, “Do I really need to talk to someone?” or “Where do I even begin?” You do not have to have the perfect words, a neatly organized life story, or a five-point plan for healing. You just have to show up as you are, and we can start there. My style is warm, down-to-earth, and compassionate, with room for honesty, curiosity, and the occasional well-timed laugh—because healing is serious work, but that does not mean we have to be serious every single second. My hope is that you feel supported, understood, and respected as we work together to help you feel less weighed down and more connected to yourself, your choices, and the life you want to build.

My aim is to help clients navigate major life transitions, anxiety, depression, and overwhelming stress — especially when life feels uncertain, heavy, or out of control. Whether you’re dealing with a big change, emotional burnout, or financial pressure, therapy with me is a place to slow down, get grounded, and start making sense of what you’re going through. I take a warm, supportive, but direct approach to therapy. I won’t just nod and listen, I’ll help you notice patterns, challenge what’s keeping you stuck, and build practical tools so you can feel more steady, confident, and in control of your life. My background is a clinical social worker working full time in medical social work so I witness people's life change every day in major ways. This has lead me to prioritize self care and build intentional ways to help myself and others manage stress. My top self-care activities include traveling, spending quality with family and friends, seeking out thrilling adventures, discovering new RNB music, and walking. I'm hopeful that we can identify some coping skills that work for you.

Everyone needs help from time to time. I enjoy helping people to find their strengths; their gifts, talents and abilities that they were created with. Whether you’re experiencing feelings of anxiety, depression, relationship difficulties, or just feeling stuck, therapy can provide a safe place to work things out and find solutions that are right for you. I find that many people are helped by connection with a therapist, someone who will listen, but also use their training and experience, bringing that into the relationship.

Greetings! I’m a Licensed Professional Counselor (LPC) based in Virginia. I received my MS in Rehabilitation and Mental Health Counseling from Virginia Commonwealth University. Although I recently became an LPC in 2025, I was formally trained and have worked as a Functional Family Therapy Counselor and Qualified Mental Health Counselor (for Adults and Children) since 2017. I also hold a Master of Education in Special Education and have worked for over 15 years as a Special Educator and Administrator. Since 2022, I have been an outpatient therapy clinician, working with clients from diverse backgrounds, ages, and mental health needs.

You can come back from anything no matter how bad you think the situation is. It is all about your mindset. Reprogramming your mindset is the key to your success. The power of change rest in your desire to want change. I believe that people have the power to change their circumstances within themselves by changing their thought pattern first. Reprogramming your mindset is the key to your success.

Many of the adults I work with are highly sensitive people (HSPs) and empathic individuals who feel deeply affected by their environment, relationships, and the emotions of others. Many are navigating the lingering effects of trauma, anxiety, burnout, chronic stress, bullying, relational wounds, shame, or emotional overwhelm and want to feel more grounded, emotionally balanced, and connected to themselves. I use a trauma-informed, integrative approach that may include EMDR, EFT, hypnotherapy, mindfulness, transpersonal approaches, and mind-body connection work to support emotional processing, nervous system regulation, self-awareness, and personal growth in a calm and collaborative space.

I am a compassionate, client-centered therapist who works with individuals navigating anxiety, life transitions, relationship challenges, and issues related to self-worth and identity. I strive to create a safe, supportive space where clients feel seen, heard, and empowered to better understand themselves and their patterns. My approach is trauma-informed and integrative, drawing from evidence-based practices while honoring each client’s values, strengths, and lived experiences.

Dr. McAllister-Jackson is a proud Tampa, Florida native, she earned her B.S. in Psychology from Georgia State University, a Master’s in Social Work from Florida A&M University, and a Doctor of Education from Nova Southeastern University. She specializes in supporting individuals navigating anxiety, depression, trauma, life transitions, burnout, identity exploration, and relationship challenges. She works with BIPOC individuals, Black women, LGBTQIA+ clients, young adults, professionals, parents, caregivers, and first-generation students, offering culturally responsive, trauma-informed care in a safe, affirming space.

My name is Rhiannon G. Griggs, and I am a Licensed Mental Health Counselor dedicated to supporting individuals and families in navigating life’s challenges. I specialize in trauma-informed care and cognitive-behavioral therapy, with a focus on helping clients build resilience, enhance emotional well-being, and strengthen their relationships. My goal is to provide a safe, compassionate, and nonjudgmental space where you can heal, grow, and thrive.

If your brain never fully shuts off, you overthink everything, or you feel mentally exhausted even when life looks “fine” from the outside, therapy can help. I work best with thoughtful, self-aware adults dealing with anxiety, ADHD, burnout, functional depression, stress, relationship patterns, and life transitions. My style is calm, conversational, and low-pressure. I’m not a rigid or overly clinical therapist, and I don’t believe therapy should feel performative or scripted. I focus on helping clients better understand themselves, recognize patterns, and feel more emotionally clear and grounded in everyday life.

Hello! My name is Kim. I am a Licensed Professional Counselor (LPC) and National Board Certified Counselor (NCC). As a Licensed Professional Counselor, I am committed to the well-being of the individuals I serve. In my therapy practice, I work with individuals that report anxiety, stress, depression, interpersonal relational concerns, occupational challenges, difficulty maintaining boundaries, and other conditions. For support, I offer cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT) in individual therapy sessions.

I'm your partner! Let's navigate life's challenges as they emerge. I'm your partner that supports you in building those healthy coping skills that already exists within; a healthier version of your self. It's like my Texas sister Beyonce' says "Let me upgrade you". As the times change, we must have the ability to upgrade the manner in which we embrace and manage the impact of those changes such as changes in job, relocation, death of a loved one or family member, empty-nesters, transitioning into a caretaker role for a parent , child, or sibling.... I have an interesting educational background as I presently have a Bachelor's Degree in Criminal Justice from Sam Houston State University, A Master's of Social Work from The University of New England and presently working towards a Doctorate of Psychology in Behavioral Health Leadership. In my free time I love to eat seafood and spend time with my family. I hope to partner with you soon as you are the expert of your life.

I’m a Licensed Professional Counselor, Certified Substance Abuse Counselor, Licensed Substance Abuse Treatment Practitioner and Certified Clinical Trauma Professional with over 9 years of experience providing compassionate and effective counseling services. Letting someone in and seeking support is one of the most powerful gifts you can give yourself. I truly believe that we all carry inner wisdom but at times that voice can be difficult to hear. A strong therapeutic relationship can help bring that wisdom to the surface so that it stays with you long after therapy ends.