In our first session together, here's what you can expect

Your first session is an opportunity for us to get to know each other and begin building a safe, supportive therapeutic relationship. We will spend time discussing what brought you to therapy, your current concerns, and what you hope to gain from counseling. I may ask questions about your background, relationships, mental health history, and any past experiences with therapy to better understand your needs. You can expect the session to be collaborative, nonjudgmental, and paced at a level that feels comfortable for you. There is no pressure to share more than you are ready to discuss. My role is to listen, provide support, and help you begin identifying goals for therapy. We will also review important information such as confidentiality, boundaries, and how therapy works. By the end of the session, we will discuss next steps and determine how we can work together moving forward. Many clients leave the first session feeling relieved, heard, and more hopeful about the process.

The treatment methods and tools I utilize

I am, strength based, patient centered counselor who is skilled at using Dialectical Behavior Therapy, Cognitive Behavior Therapy, Trauma Focused Therapy, Motivational Interviewing, Substance abuse counseling, and more to assist my patients with gaining and maintaining emotional stability

The biggest strengths that I bring into our sessions

One of my greatest strengths as a therapist is my ability to create a safe, nonjudgmental space where clients feel genuinely heard, respected, and understood. I balance warmth and empathy with a direct, structured approach that helps clients gain clarity and make meaningful progress. Clients often share that they feel both supported and challenged in ways that promote real change. I am highly skilled at helping clients understand the connection between their thoughts, emotions, and behaviors, and at translating insight into practical, actionable strategies. I integrate evidence-based approaches such as CBT and DBT to support emotional regulation, boundary-setting, and healthier coping skills. My work is especially effective for clients who struggle with anxiety, trauma, relationship issues, and feeling emotionally overwhelmed. Another key strength is my ability to tailor therapy to each individual rather than using a one-size-fits-all approach. I meet clients where they are, adapt interventions to their needs, and collaborate closely on treatment goals. Many clients report increased self-awareness, improved emotional stability, stronger boundaries, and a greater sense of confidence and control in their lives as a result of our work together.

The clients I'm best positioned to serve

I am best positioned to work with adults who are motivated to better understand themselves and create meaningful, lasting change in their lives. Many of my clients seek support for anxiety, depression, trauma, grief, relationship challenges, life transitions, or difficulties with emotional regulation. I often work with individuals who feel overwhelmed, stuck, or emotionally exhausted and are looking for practical tools as well as deeper insight. My ideal clients are open to self-reflection and willing to explore patterns, thoughts, and behaviors that may be contributing to their current challenges. Therapy with me is a collaborative process, and I work well with clients who are ready to engage in skill-building, boundary-setting, and personal growth at their own pace. I am especially well suited for clients who want a therapist who is direct, compassionate, and structured, and who value a balance of emotional support and practical strategies to help them feel more grounded, empowered, and in control of their live