Licensed to practice in 5 states and accepts 40 insurances. Specializes in Anxiety, Grief, Life Transitions and 4 more.

Valeria D. Cantore

LMHC, 10 years of experience
Warm
Empowering
Authentic
VirtualAvailable

Hi there! My name is Valeria. Feeling overwhelmed, anxious, or burned out from trying to balance work, relationships, and major life changes? I help high-achieving adults navigate anxiety, stress, burnout, and life transitions so they can feel more grounded, confident, and emotionally balanced. I provide therapy in both English and Spanish and have extensive experience supporting Hispanic and Latino clients navigating stress, cultural transitions, burnout, and life changes in a supportive and culturally sensitive environment.

Get to know me

In our first session together, here's what you can expect

In our sessions, you can expect a warm and non-judgmental space where your goals and challenges take center stage. Together, we’ll explore your thoughts, emotions, and patterns to uncover what’s holding you back and what can move you forward. I’ll support you in developing practical tools to manage stress, strengthen relationships, and create more balance in your life. Each session is thoughtfully tailored to your needs, helping you gain clarity, confidence, and lasting personal growth.

The biggest strengths that I bring into our sessions

I love working with individuals who are curious about their personal growth and who seek a deeper emotional understanding of themselves and others. If you’re going through a life transition or facing emotional challenges—feelings like uncertainty, sadness, or fear—you don’t have to face them alone. My therapy approach is centered on you and tailored to your unique needs. Together, we can build self-trust, uncover your inner strengths, and create the life you truly want—one filled with growth, connection, and fulfillment.

The clients I'm best positioned to serve

I work with adults and high-achieving professionals who feel overwhelmed, emotionally exhausted, anxious, or stuck during stressful life transitions. Many of my clients are navigating burnout, work-related stress, relationship challenges, or major personal changes while trying to balance the demands of daily life. I provide a supportive, collaborative space to help clients gain clarity, build emotional resilience, and feel more grounded and confident moving forward.

Specialties

Top specialties

Anxiety

Grief

Other specialties

Self Esteem

I identify as

Christian

Location

Virtual

My treatment methods

Compassion Focused

I use a compassion-focused approach to help high-achieving adults reduce self-criticism, manage burnout, and build a more balanced and supportive relationship with themselves.

, 2 ratings

1 rating with written reviews

March 10, 2026

She is amazing!

Verified client, age 18-24
Review shared after session 1 with Valeria