The Grow Journal
News, resources, and advice to help on your mental health journey.
Celebrating Women’s Impact on Mental Health
Since the 1800s, women have played a pivotal role in the development of mental health care and breakthroughs in new treatments. While celebrating Women’s History Month this March, we’re highlighting female professionals in the mental health field – whether those are women who made groundbreaking contributions decades ago or women in the workforce today who […]
Conditions
View AllUnderstanding Repression and How it Differs from Suppression
Emotions are an integral part of the human experience. They shape our perceptions, decisions, and interactions with the world. Sometimes, however, our minds choose to block out certain emotions and memories altogether as a method of self-defense. This phenomenon is known as emotional repression. Repression, a psychological defense mechanism first identified by Sigmund Freud, involves […]
Understanding Hypervigilance and its Effects on Mental Health
Have you ever found yourself constantly on edge, your senses heightened, and your mind racing with the anticipation of potential threats, even in seemingly safe situations? If so, you may be experiencing a phenomenon known as hypervigilance. Hypervigilance is an extreme state of anxiety, sensitivity, and attentiveness, potentially impacting both physical and psychological health. This […]
Signs of Perfectionism and How to Heal
Perfectionism might look appealing at first, but when it becomes your only acceptable standard, you can quickly become stressed and less productive, which negatively affects your self-esteem and relationships. The longer someone has been a perfectionist, the deeper they fall into the trap. It becomes harder to get out, and simple hacks for letting go […]
Featured
View AllCelebrating Women’s Impact on Mental Health
Since the 1800s, women have played a pivotal role in the development of mental health care and breakthroughs in new treatments. While celebrating Women’s History Month this March, we’re highlighting female professionals in the mental health field – whether those are women who made groundbreaking contributions decades ago or women in the workforce today who […]
The Power of Positive Affirmations for Women
Thousands of thoughts run through our minds every day. Chances are, some of them are negative. Thoughts are more powerful than you think. We can’t get our brains to turn off or stop producing negative thoughts, but we can make an active effort to start putting more positive thoughts into our brains. These are known […]
What Is Self-Concept? Understanding the Foundation of Personal Identity
Parents, friends, family, and society all help shape your self-concept and, in the process, influence your cognitive functioning, ability to process emotions and behaviors. The susceptibility to mental health disorders depends on whether you have a positive or negative self-concept. This article will explore self-concept and how it influences your world perception, behavior, and emotions. […]
Grow news
View AllElevating Teletherapy: Introducing Grow’s Seamless Telehealth Platform
In today’s dynamic healthcare landscape, the need for secure, accessible, and streamlined telehealth solutions has never been more crucial. Grow is proud to introduce its state-of-the-art teletherapy platform, designed to enhance the experience for both providers and clients. Secure and HIPAA-Compliant: Ensuring the highest standards of confidentiality, Grow’s telehealth platform is not only secure but […]
Grow Therapy Team Featured at Behavioral Health Tech Conference
Grow Therapy recently attended Going Digital Health’s annual Behavioral Health Tech Conference (BHT2023). The BHT2023 conference took place for the first time in person in Phoenix, Arizona from November 14th-17th, 2023. Grow Therapy was thrilled to be a sponsor of this premier event for payors and innovators in the behavioral health space. The conference is […]
Grow Therapy Named in LinkedIn Top Startups List for 2023
New York, NY — September 27, 2023 — Grow Therapy is thrilled to announce its inclusion in the renowned LinkedIn Top Startups List for 2023. Of 50 named companies across the U.S., Grow Therapy has been ranked #12 on the list. This recognition highlights the company’s outstanding growth, innovative approach, and commitment to making mental […]
Insurance
View AllOnline Therapy That Takes Insurance
In the last few years, options for online therapy services rapidly grew to meet the increased demand for accessible, quality mental healthcare. Before the pandemic, telehealth was a relatively new form of medical care that hadn’t quite gotten total buy-in from insurance providers. However, when most of the country was forced into quarantine and unable […]
Amerihealth Pennsylvania Therapy Coverage
Therapy can be expensive without health insurance coverage. But taking care of your mental health is important for your overall well-being. The good news is that Amerihealth Pennsylvania insurance plans cover counseling and psychotherapy, making these services more affordable. Whether you are thinking about therapy for the first time or are already seeing a therapist, […]
Does Insurance Cover Couples Therapy?
Couples therapy is a powerful tool for resolving relationship problems and fostering well-being. It serves to heal and strengthen the bonds that exist between two individuals. However, the financial aspect of couples therapy can be a hurdle for many who seek therapy. In this article, we’ll explore the ins and outs of insurance coverage for […]
Providers
View AllPractical Tips for Launching Your Own Private Therapy Practice
Starting your own private mental health counseling practice is a rewarding experience. It allows you to create a positive impact on others’ lives. At the same time, it offers you complete control over your work-life balance, income, and long-term success. However, building a successful practice requires careful planning and a structured approach. If you’re considering […]
How to Become a Therapist: 5 Routes to a Fulfilling Career
The mental health field is growing rapidly, as over 28 million people in the U.S. have an untreated mental illness. As a result, there’s a high demand for therapists. With various education programs, training options, specializations, and settings, aspiring mental health professionals have options. The first step is to decide what type of therapist you […]
Establishing Therapeutic Rapport: A Guide for Therapists
Diving into a serious conversation with your client without creating a solid relationship can derail the therapeutic process. It can also make your client end therapy before achieving optimal results. However, establishing a mutually respectful and trusting relationship can help calm your patients, increasing the treatment’s effectiveness. But how exactly can you do it? This […]
Relationships
View AllWhat is Trauma Dumping and How Do You Stop Oversharing of Traumas
In this article, we explore what trauma dumping is, examples of trauma dumping, and how to prevent yourself or others from trauma dumping.
Why Marriage Counseling Costs Are Worth It
Conflicts within marriages have continued to increase, raising the number of those in need of therapy. Research shows that more than 50,000 therapists attend to families and couples across the U.S. Marriage counseling has been shown to help solve communication problems, conflicts, and poor dynamics. However, before you sign up for a therapy session, you […]
When Should I Seek Marriage Counseling? 10 Signs Your Relationship Needs Help
Whether you’re newlyweds or seasoned partners, your relationship will face its share of challenges. Marital bonds may fade as the novelty wears off and life throws curveballs for you to navigate. Keeping your bond strong takes conscious effort, empathy, and understanding. How you handle these challenges determines the nature and quality of your relationship. Failing […]
Self-help
View AllTips to Help You Choose the Best Online Therapist
In the last few years, online therapy — also called teletherapy, virtual therapy, or online counseling — has exploded in popularity. The COVID-19 pandemic saw many people using the internet to find mental health support within the comfort and safety of their own homes. Today, many people continue to use telehealth services as it can […]
The Power of Positive Affirmations for Women
Thousands of thoughts run through our minds every day. Chances are, some of them are negative. Thoughts are more powerful than you think. We can’t get our brains to turn off or stop producing negative thoughts, but we can make an active effort to start putting more positive thoughts into our brains. These are known […]
Unlocking Emotional Freedom: Methods to Heal Your Inner Child
Your inner child carries the echoes of your past experiences, shaping how you perceive and react to the world. Whether you’ve faced childhood traumas or simply want to nurture your inner self, healing your inner child is a transformative journey toward self-discovery and emotional well-being. Therapists have long recognized the importance of this inner healing […]
Therapy FAQ
View AllWhat is a Counseling Psychologist and How Can They Help You?
Counseling psychology is a specialized field within professional psychology that focuses on training mental health practitioners to help people feel better, function better, and engage more healthily with the world around them. Generally speaking, counseling psychology programs prepare graduates to address their clients’ current mental health concerns and provide the education and support to prevent […]
I Lied to My Therapist. How Do I Tell Them?
Do you keep telling yourself, “I lied to my therapist about this or that; maybe I should just call it quits?” If that’s the case, take a deep breath and stop beating yourself up. Most people lie in therapy for one reason or another, and a good therapist will understand that. Therapy is the one […]
Exploring the Applications and Impact of Aversion Therapy
Have you ever tried to break a habit, only to find yourself falling back into the same old routine? Aversion therapy is a unique approach that aims to help people overcome unwanted behaviors by associating them with something unpleasant. Aversion therapy isn’t a quick fix, but it can be a powerful tool that can help […]