Therapy FAQ
How Psychologists Can Support Your Well-Being
A psychologist studies how people think, feel, behave, and react to other people and their environments. Psychologists are one of many types of healthcare professionals who often provide psychotherapy, just as psychiatrists, social workers, licensed professional clinical counselors, and pastoral counselors do. “They tend to be more research-based,” says Taylor Hayden (LCMHC), a clinical therapist […]
Greg Lozano, LPC
Therapy Treatment Plans: A Guide to Your Mental Health Roadmap
Therapy can be a powerful tool for helping people cope with mental health issues and improve their overall well-being. But when starting therapy, it’s natural to wonder what to expect. One important aspect of therapy is the development of a treatment plan created by a mental health professional. This individualized roadmap outlines the goals, strategies, […]
Jocelyn Moyet, LMHC 
ACT vs. CBT: Which Therapy Is Right for You?
Sometimes, it can be hard to know what mental health treatment is right for you, especially when evidence-based treatments like cognitive-behavior therapy (CBT) and acceptance and commitment therapy (ACT) are so similar. CBT is a form of treatment developed in the 1960s. It aims to help people reflect on how they think and change inaccurate […]
Sean Abraham, LCSW 
The Role of ABA Therapy in Empowering Autistic Children and Their Families
From communication barriers to social difficulties and a slew of problematic behaviors, parenting a child on the autism spectrum poses a distinct challenge. Due to learning challenges, children with autism have problems learning simple tasks. Therefore, even the most effortless daily activities can prove overwhelming. However, that’s not to say that autistic children can’t learn […]
Therese de Liz, LMHC 
What is Behavioral Therapy and How Does it Work?
When you think of therapy, you might picture a patient lying on a couch, talking about their childhood, delving into their past regrets and self-esteem issues, and spilling out unconscious desires and fears. This is what psychoanalysis, the original “talk therapy,” often looks like. Behavioral therapy is different. Behavioral therapy is an evidence-based type of therapy focused […]
William Snyder, LPC 
How to Know When it’s Time to Stop Therapy
Picture this: A lot has been going on in your life, and you decide to seek help from a therapist. However, along the way, things start to unfold, and you start feeling as if therapy is not working. You think about the treatment journey and realize things are not as expected. As a result, you […]
Sean Abraham, LCSW 
Gestalt Therapy: The Journey to Wholeness and Self-Awareness
Among the diverse range of mental health therapies, Gestalt therapy is somewhat unique in that the goal of the treatment is to focus on present awareness and holistic well-being, offering a refreshing perspective on personal growth and mental wellness. Rather than just addressing symptoms, Gestalt Therapy encourages you to fully embrace your experiences, emotions, and […]
Jaclyn Gulotta, LMHC 
What are SMART Therapy Goals and Why do They Matter?
Many journeys into personal transformation and mental well-being start with a simple, yet powerful tool: setting SMART goals. In therapy, these carefully crafted goals act as structured, clear action plans guiding you toward meaningful change. Whether you’re new to therapy or looking to refresh your approach, understanding the concept of SMART goals can dramatically change […]
Alan Deibel, LPCP 
How Do You Know If You Need Therapy, According to Therapists
Everybody experiences low moods, stress, and setbacks once in a while. Although most people usually bounce back from these challenges, there are times when you might need a little more support. In these times, you might find yourself wondering, “Do I need therapy?” Also called psychotherapy, talk therapy is considered a first-line treatment for a […]
Sean Abraham, LCSW 
10 Ideas To Help You Get the Most Out of Therapy
You have control over very few things in life — you can’t make other people act the way you want or free your life’s path of potholes, wrong turns, and unexpected trouble. So what can you control? Your thinking and behavior. Mental health care can help you heal from your past and develop healthy mental […]
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