Therapy FAQ

Life has ups and downs, and there’s no point in denying what we feel when things don’t go our way. A better plan is to accept our thoughts and emotions while committing to actions that enrich our lives. Acceptance and commitment therapy (ACT) focuses on these aspects, helping people maximize their potential and embrace challenges. […]

Holistic therapy offers a unique approach that goes beyond traditional therapy. It explores the full spectrum of well-being, intertwining the mental, physical, emotional, and spiritual aspects of our lives. Unlike conventional therapy, which focuses on treating symptoms, holistic therapy aims to uncover the causes of imbalance and distress while fostering self-awareness and self-care. Holistic therapy […]

Have you ever felt like something is always holding you back despite giving your best in life? Do you have unexplained, foreboding feelings that you simply can’t shake? Or notice unhealthy behaviors that leave you flustered and frustrated? If so, you may be grappling with a case of repressed memories.  When painful memories are buried […]

Counseling psychology is a specialized field within professional psychology that focuses on training mental health practitioners to help people feel better, function better, and engage more healthily with the world around them.  Generally speaking, counseling psychology programs prepare graduates to address their clients’ current mental health concerns and provide the education and support to prevent […]

Do you keep telling yourself, “I lied to my therapist about this or that; maybe I should just call it quits?” If that’s the case, take a deep breath and stop beating yourself up. Most people lie in therapy for one reason or another, and a good therapist will understand that. Therapy is the one […]

Have you ever tried to break a habit, only to find yourself falling back into the same old routine? Aversion therapy is a unique approach that aims to help people overcome unwanted behaviors by associating them with something unpleasant. Aversion therapy isn’t a quick fix, but it can be a powerful tool that can help […]

In the world of psychotherapy, an unconventional yet harmonious ally has emerged in the form of music therapy.  Beyond being a delightful, stress-reducing experience, music therapy is a unique method of tapping into human emotions, promoting self-discovery, and fostering healing.  The benefits of music therapy transcend mere mental stimulation, as this technique has showcased improvements […]

 Women and those who identify as women often have distinct and unique experiences shaped by societal norms. For many of these individuals, it’s important to explore therapeutic approaches that acknowledge and honor these experiences. Feminist therapy is one such approach that recognizes the influence of society on our thoughts and feelings. It aims to empower […]

Since the 1800s, women have played a pivotal role in the development of mental health care and breakthroughs in new treatments. While celebrating Women’s History Month this March, we’re highlighting female professionals in the mental health field – whether those are women who made groundbreaking contributions decades ago or women in the workforce today who […]