NEW YORK, August 19, 2025 – Grow Therapy (Grow), a mental health platform empowering providers to deliver exceptional in-person and online therapy and psychiatric care, today introduced “Between-Session Reflections”, an AI-powered feature designed to enhance the effectiveness of therapy sessions by providing an outlet for introspection and self-examination. Clients write their thoughts and feelings between sessions, and the AI-assisted tool helps generate a concise list of key themes. The reflections are the client’s own, the AI supports with clarity.
Clients can briefly respond to targeted prompts about recent experiences, stressors, and progress, or opt for longer journaling exercises if they prefer writing as a therapeutic practice. AI then provides a list of relevant topics, such as ‘work stress’, for clients to review, edit and send to their provider, or delete entirely. This approach allows clients to choose exactly what information, if any, is communicated before their next appointment.
Early feedback from the phased rollout to clients and providers suggests the feature may improve the therapy experience by keeping important insights from being overlooked between sessions and may help some clients articulate emotions that may be difficult to express verbally. Therapists benefit from receiving more timely and meaningful context, allowing them to better understand and address the evolving needs of their clients. This aligns with research showing that clients who remain engaged between sessions, such as through reflective writing, tend to have better outcomes.
“Since most of life is happening outside of a session, a key aspect of therapy is knowing what to focus on in order to make each session as impactful as possible,” said Kevin Ramotar, Psy.D., Director of Clinical Product at Grow Therapy.
“Our new Between‑Session Reflections feature turns the insights, challenges, and victories that clients jot down during the week into a concise, client‑reviewed recap that reaches their therapist before the session starts.
By using AI to succinctly summarize between session activities—while keeping clients in the driver’s seat—we’re helping people build a healthy habit of reflection and giving clinicians the context they need to home in on what matters. The technology facilitates the most important aspect of therapy: building the therapist and client relationship.”
Grow’s introduction of Between-Session Reflections aligns with a broader mental health industry trend of using technology to address gaps in mental health care. Nearly 60 million adults in the U.S. experience mental health issues, yet many face challenges accessing timely and consistent therapy. At the same time, therapists increasingly face burnout from trying to meet soaring demand for mental health care. Between-Session Reflections ease these pressures by gathering meaningful client insights outside scheduled visits, enabling providers to deliver more targeted care without additional sessions, calls, or emails.
Earlier this year, Grow Therapy launched AI-assisted note-taking tools to further support therapists, already achieving a 50% adoption rate among its network of more than 21,000 providers. Providers report that the tools help them be more present during live sessions and reduce time spent on administrative tasks. Grow will soon introduce additional AI features to support the treatment journey.
“Grow is focused on building AI capabilities that are guided by experienced clinicians who bring empathy and real-world context.” said Alan Ni, Cofounder and Chief Technology Officer.
“While many people turn to generalized LLMs for mental health support disconnected from clinical care, our approach ensures Grow’s AI remains provider-led and integrated into high quality care.”
Media Contact: Kristina McPherson (kristina@growtherapy.com)
About Grow Therapy
Grow Therapy is an online therapy platform that meets you where you are. With thousands of providers, therapy and medication support, and insurance-covered care, starting therapy is faster, easier, and more affordable.
