Hey there! The name's Dora, like the explorer, but instead of maps, I navigate emotions. I'm a licensed social worker hailing from the sunshine State of Florida. I earned my Masters from the University of South Florida and have been honing my craft for about 6 years now. Just like Pam from The Office finding her footing in the Dunder Mifflin world, my passion lies in supporting young adults facing career stress and burnout, helping them unlock their fullest potential. Let's embark on this journey together towards becoming the best versions of ourselves.
What can clients expect to take away from sessions with you?
During our initial session, my focus is on understanding you and your unique needs. I'll walk you through the therapeutic process, discuss expectations, and establish clear boundaries. Creating a stress-free, warm, and welcoming environment is my priority. Life can be overwhelming, and my aim is to alleviate rather than add to that stress. Let's make our sessions something you can look forward to.
Explain to clients what areas you feel are your biggest strengths.
What sets me apart in my worldview perspective is my diverse experience across different populations. I've worked extensively with older adults in aging services, witnessing firsthand the challenges of caregiver burnout and the complexities it entails. Additionally, my time in a correctional facility allowed me to engage with young adults facing issues such as suicidal ideation, homelessness, domestic violence, and complex trauma. Drawing from my military background as an active duty member and now as a military spouse, I bring a unique understanding of the military population. As a contractor, I focused on domestic abuse cases and prevention within military communities. This breadth of experience informs my approach to therapy, allowing me to tailor my support to each individual's specific needs. My biggest strengths lie in my ability to blend humor, compassion, and a down-to-earth, non-judgmental approach. Plus, I'm not afraid to drop a well-placed F-bomb when the situation calls for it.
About Dora Fitzpatrick
Identifies as
Specializes in
Serves ages
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Appointments
VirtualMy treatment methods
Acceptance and commitment (ACT)
As your seasoned therapist, I'm like the Michael Scott of the therapy world, leading you through the Dunder Mifflin of your mind with Acceptance and Commitment Therapy (ACT) as my trusty Dwight Schrute. Together, we're like Jim and Pam, navigating the ups and downs of your thoughts with humor and heart. Just like Michael's "World's Best Boss" mug, I empower you to embrace your quirks and conquer your challenges. With ACT, we're not just surviving, we're thriving, like a Dundie-winning team! So, grab your coffee mug (or tea, I don't judge), because we're about to embark on a journey through the Scranton of your psyche, where self-compassion reigns supreme and personal growth is our creed. Let's turn those "that's what she said" moments into "that's what I accomplished" victories!
Narrative
I incorporate narrative therapy alongside other approaches to support you in sharing your story. Here, interruptions like "that's not what happened" or "that's not true" are nonexistent. Instead, I create a safe, respectful space where you can freely narrate your experiences, recognizing the significance of storytelling in the therapeutic journey.
Solution Focused Brief Treatment
I bring extensive experience in Solution-Focused Therapy to the table. From working in juvenile detention centers and with older adults in gerontology to serving in the military as an intervention specialist, I've honed my skills in this modality across diverse settings. In our sessions, I leverage this approach to collaboratively uncover solutions to your challenges. Rather than dictating what you should do, I'm here as your ally, providing support as we navigate together toward the solutions that resonate most with you and your unique circumstances.