Natasha Gonzalez
Hi all, I am a talk therapist that works on providing a non-judgmental and safe place to discuss stressors. I use Person Centered, mindfulness and Cognitive Behavioral Therapy (CBT) with an eclectic and holistic approach with my clients. **I incorporate dream interpretations, astrology, and tarot in sessions.** I will work with you and your chart to help you find ways to overcome challenges and find ways to balance your life.
I am an eclectic spiritualist, which means that I incorporate selected elements from different beliefs and use them in my own spiritual practice.
First session
In the first session we will get to know each other through an array of questions consisting of your mental health background and current issues. I will also incorporate Astrology insight along with the intake. I am very laidback in sessions and will work to make you feel comfortable so that you we can begin to build trust and hopefully have a positive therapeutic relationship. We will review expectations of therapy.
Strengths
I am an eclectic spiritualist, which means that I incorporate selected elements from different beliefs and use them in my own spiritual practice. This allows me to connect with people who normally feel isolated or hide their experiences due to feeling judged and ridiculed. Let's talk about those stressors, spiritual gifts and dreams.
Ideal clients
I work with adult clients, one on one, who are seeking guidance with… Every day stressors in life. Anxiety relief. Grief- can be the loss of someone or something special to you. Developing coping skills. Understanding yourself and setting positive boundaries. Spiritual and personal growth and exploration. If you feel like you have lost your connection to your spiritual self and want to find it. **Session are in English Only** **I use other tools in therapy, such as astrology, tarot and dream interpretation.**
Treatment methods
Cognitive Behavioral (CBT)
Sometimes we have thoughts and beliefs that may interfere with daily life. This is where CBT can help. I use CBT in sessions to help individuals challenge and have more control over their thoughts, feelings and behaviors.
Person-centered (Rogerian)
I have always used a person-centered in sessions because I believe people are individuals and they know their life better then anyone. Person-centered therapy allows them to direct the session where they feel comfortable.
Eclectic
I have always welcomed an eclectic type of life and in therapy. When appropriate I utilize an array of tools in session, such as dream interpretation, tarot and basic astrology. These tools are used as a means of gaining insight and reflection on an issue with self and ancestors.
Mindfulness-Based Therapy
I use a holistic mindfulness approach within therapy to assist with being present, showing yourself acceptance and compassion. Meditation, spiritual guidance and journaling are incorporated into therapy.
Location
Virtual sessions
Identifies as
Top specialties
Other specialties
Serves
Doesn't specialize in
- ADHD
- Addiction
- Addiction / Substance Use
- Anger Management
- Bipolar Disorder
- Child or Adolescent
- Chronic Illness / Medical Issues
- Couples Counseling
- High Clinical Acuity
- Learning / School Challenges
- Medication Management
- Obsessive-Compulsive (OCD)
- Perinatal / Postpartum
- Postpartum
- Serious Mental Illness / Crisis
- Sex Therapy
Licensed in
- MassachusettsLicense LMHC10004356
- VirginiaLicense 0701010153