Tufts Health/Cigna Therapists in Virginia

Finding a therapist who accepts Tufts Health Cigna can make mental health care more accessible and budget-friendly. With 477 verified therapists in Virginia who accept Tufts Health Cigna, you can filter by therapeutic approaches such as cognitive behavioral therapy, acceptance and commitment therapy, and supportive counseling to address areas like anxiety, stress, or life transitions. Each Grow Therapy-verified therapist is currently accepting new clients and has availability within the next 30 days, providing you with timely and personalized support within the scope of your Tufts Health Cigna plan.

Availability updated: 9/7/2026

Empowering
Warm
Solution oriented
Specialties
Anxiety
Depression
Trauma and PTSD
+9
English | español I graduated from the University of Gdansk, Poland (B.A. Psychology), and obtained a Master's in professional counseling from Liberty University, Lynchburg, Virginia. I am licensed to provide professional counseling independently in Arizona, Florida, South Carolina, Virginia, and Texas. I have experience working with individuals from various backgrounds and providing therapy in English and Spanish. Treatment is about finding hope despite the circumstances. I am a Licensed Professional Counselor (LPC) who treats children (ages Zero+), teens, and adults.
VirtualAvailable

New to Grow

Specialties
ADHD
Attachment Issues
Burnout
I am a licensed psychotherapist and also a board certified Drama Therapist . For 40 years I've applied the ARTS to my therapy practices. I've worked for social justice in east Africa and Romania as well as Charlottesville Virginia . I've helped people from all walks of life, all ages, genders, and nationalities, to discover the SOUL FORCE that resides within each of us.
Offers in-person in Earlysville, VA - Accepting clients in VAAvailable

New to Grow

Specialties
Life Transitions
Older Adults
Women's Issues
+3
I am passionate about therapy and love working with individuals on their personal journeys for healing and growth. I approach each client individually with compassion, empathy, and support. I enjoy current research in the areas of women's health, wellness across the lifespan, and aging populations. I believe that each client brings their own experiences, culture, and background. I believe that the clients are the experts on their own lives. I function more as a guide as my clients learn more about themselves and meet their personal goals.
Available

New to Grow

Specialties
Anxiety
Burnout
Life Transitions
+5
Hi, I'm Virgil. Is the stress of daily routines, the navigating of relationships, and work weighing you down? Then you are not alone. Life can be stressful at times, but I believe we all have the necessary tools to meet those challenges. My passion is helping clients find their unique tools and navigate life productively. In therapy, I use a mix of motivational interviewing, cognitive behavioral therapy (CBT), and empowerment theory to help my clients. My approach to therapy can be described as warm, open, and friendly.
Available

New to Grow

Specialties
Anxiety
Serious Mental Illness / Crisis
Trauma and PTSD
+10
Hello, great to meet you! Are you ready to feel better? I’m honest and straightforward, practical and fun; I will encourage and support you in discovery of your personal strengths and abilities. I believe that you can reach your potential and live a meaningful life. It takes courage and strength to seek a more fulfilling and happier life and to take the first steps towards change. If you are ready to take that step, I am here to support and empower you. My therapy style is warm and interactive, enthusiastic, fun and humorous when appropriate. I am honest and straightforward, respectful, sensitive, and compassionate. My approach combines cognitive-behavioral, dialectical, mindfulness, psychodynamic and trauma informed therapy. We will work together to develop a treatment plan that will focus on your unique needs and specific circumstances.
Available

New to Grow

Specialties
Career Counseling
Serious Mental Illness / Crisis
Suicidal Ideation
Welcome! My name is Taryn Grasty, and I am a Licensed Professional Counselor with over 10 years of experience in the mental health field. Throughout my career, I have had the privilege of working with individuals from diverse backgrounds and life experiences. In my practice, I utilize a variety of therapeutic approaches, with a strong emphasis on Person-Centered Therapy, Solution-Focused Therapy, and Cognitive Behavioral Therapy (CBT). My goal is to provide a supportive and collaborative environment where clients can identify meaningful goals, develop effective strategies, and achieve lasting positive change.
Available

New to Grow

Specialties
Emotional Regulation
Life Transitions
Self Esteem
+5
I am a Licensed Clinical Social Worker who works with adults, couples, and families navigating anxiety, depression, relationship and family challenges, parenting concerns, self-esteem, life transitions, and periods of feeling stuck or overwhelmed. Before becoming a therapist, I had a varied professional career that included journalism, communications, interpreting, translating, and working with people from many different cultures and backgrounds. Those experiences continue to influence the way I understand people and relationships today. I can also provide therapy in Portuguese and Spanish.
Available
Authentic
Empowering
Solution oriented
Specialties
Career Counseling
Couples Counseling
Family Therapy
+7
In August 2010, I graduated from Liberty University with two Master’s degrees: one in Marriage and Family Therapy, and the other in Human Services with a Specialization in Family Therapy. I was a recipient of the Innovative Thinker Award issued by the Prince William County Molinari Juvenile Shelter. I have also previously worked as a Social Worker for Prince William County, where he evaluated the needs of families, provided them with resources, expedited adolescent recovery, and provided crisis intervention.
VirtualAvailable
Authentic
Holistic
Solution oriented
Specialties
Anxiety
Coping Skills
Spirituality
+9
I’m a Licensed Professional Counselor (LPC) in Virginia with a master’s degree from Liberty University and more than 11 years of experience in the mental health field. I provide Christian counseling for adults who want to integrate their faith into the therapeutic process, with a focus on anxiety, life challenges, women's issues, relationships, and healthy boundaries. My approach is compassionate, practical, and grounded in helping clients develop effective coping skills and move forward with greater confidence and emotional well-being.
VirtualAvailable

New to Grow

Specialties
Anxiety
Couples Counseling
Depression
Hi, I’m Anneka. I am a licensed therapist with a warm, down to earth style who believes in treating everyone with respect, sensitivity, and compassion without stigmatizing labels. My practice focuses on helping individuals navigate anxiety, depression, adjustment disorders, relationship difficulties, major life transitions, people pleasing, and self-worth challenges by increasing self-awareness, utilizing CBT and EFT techniques, and offering PREPARE-certified pre marital counseling.
Available
Empowering
Intelligent
Solution oriented
Specialties
Addiction
Anger Management
Bipolar Disorder
+10
Hi there, I'm Dawit. A Licensed psychotherapist with a master’s degree in clinical social work and Master Addiction Counselor with a total of 16 years of experience with adult population challenged with Substance dependence and any addiction. Every day-to-day life pulls us in many directions, and sometimes when we feel overwhelmed lose focus. You may have tried to deal with your problems, and your way may not be enough and you may not be able to deal with them on your own. Let's work together to develop a more effective plan so you can achieve your life goals. Are you struggling with your life directions due to addiction? Is it hard for you to be positively selfish and focus on your own problems as a priority? Whether you're dealing with any substance addiction or negative behavioral dependence, I'm here to help. Understanding that your way was not working and Seeking therapy is the first crucial step to make the change. You're making the right choice now. You deserve a safe space to heal and grow. In our sessions together, I'll meet you with compassion and evidence-based techniques so you can overcome the hangups and habits holding you back. Let's work together!
VirtualAvailable
Warm
Authentic
Open-minded
Specialties
Anxiety
Coping Skills
Depression
+8
Welcome! Do you feel overwhelmed? Are you struggling in your relationships, at work, or feel that nothing works out no matter how hard you try? Is it hard to be kind to yourself; see the positive things you do? It takes courage to seek a more fulfilling life as well as to take the first steps towards making a change. If you are ready to take that step, I am here to support and empower you. I specialize working with individuals who are symptoms of depression, ADHD, anxiety, PTSD, and relationship concerns. Seeking therapy can feel scary, but it is a safe place to heal and grow. In our sessions together, you'll be met with compassion, kindness, and evidenced based practices to overcome the challenges you want to change.
VirtualAvailable
Warm
Authentic
Humorous
Specialties
ADHD
Life Transitions
Anger Management
+7
Hello and welcome. I really enjoy getting to know people and building genuine connections as we move through the ups and downs of life together. In our work, we might focus on relationships, managing stress, improving communication, navigating life transitions, and finding steadiness with emotions and thoughts. We can also make space to understand past experiences, explore patterns in dating and intimacy, and work toward a more balanced and meaningful life. I’m especially interested in the parts of ourselves that don’t always get attention—the quieter or “hidden” pieces that often have a lot to teach us. If you’re willing to show up as you are, I’ll meet you there with care and consistency. Thank you for being here.
Available
Warm
Authentic
Empowering
Specialties
Anxiety
Depression
Trauma and PTSD
+9
Hi! I am a Licensed Clinical Social Worker (LCSW). I received my MSW from Radford University and I have been a Licensed Social Worker in the Commonwealth of Virginia since 2013. I enjoy working with youth and adults of all ages. I am an inspirator, motivator, and educator. My dedication lies in providing therapeutic services, inspiring hope, lifelong learning and educating with passion and purpose.
VirtualAvailable
Warm
Authentic
Empowering
Specialties
Anxiety
Grief
Women's Issues
+3
There are times in our lives when circumstances require us to draw from the resources around us. I am glad you are taking the brave step of asking for support. If you are dealing with feeling overwhelmed and having worrisome thoughts, I want to help you! It is an honor to be able to walk this journey of healing and wellness with my clients. Together we will discover your strengths and focus on solutions. If you are motivated and committed to therapy, you will be on your way to feeling like yourself again soon.
VirtualAvailable
Warm
Authentic
Empowering
Specialties
Depression
Addiction
Anger Management
+6
Welcome, I'm glad you are here! I'm Aline and I empower you to reconnect with your authentic self, and achieve your goals in counseling. I believe you already possess within you the capacity and resources to resolve your own issues and just need the support in therapy to tap into your strengths to enhance your mental wellness. My goal is to provide a safe therapeutic environment for exploration, understanding of current unhelpful patterns, collaborative problem solving, and building of skills that foster growth.
VirtualAvailable

Often rebooked

Warm
Solution oriented
Authentic
Specialties
Anxiety
Depression
Trauma and PTSD
+2
Hi, I am Laura Jones, a Licensed Clinical Social Worker in the state of Virginia. I received my Masters in Social Work from Virginia Commonwealth University in 2015. I provided community based mental health services prior to becoming a Licensed Clinical Social Worker in 2018. I have a passion for supporting teens and young adults in navigating such a formative time of life in self development and self identity. I also support adults in navigating life transitions by learning to cope effectively with mental health symptoms related to trauma, anxiety, depression and general life stressors.
VirtualAvailable

New to Grow

Specialties
ADHD
LGBTQ
Peer Relationships
+5
I'm a queer, trans, and neurodivergent Egyptian therapist experienced in working with LGBTQIA+ adults and adolescents. Although I take immense pride in these labels and in my communities, my therapeutic approach does not expect you to fit yourself neatly into any boxes. Instead, my role is to help you learn how to live in alignment with your specific values and priorities, particularly when it comes to figuring out the gray areas in life. It's tricky answering questions like, How do you reconnect with your heritage after experiencing it in hurtful ways? How do you heal from childhood trauma while preserving familial relationships that are still important to you? How do you build meaningful friendships and romantic relationships when self-love still feels like an enigma? These are the types of questions I particularly enjoy exploring with my clients. We will always take the time we need to figure out the concrete skills necessary for navigating daily life (e.g. emotional regulation, communication strategies, adaptive reframes for unhelpful thoughts, etc.), but the next level of growth lives in these nebulous existential questions. By compounding established skills with acceptance, psychological flexibility, and letting go of control where it is not adaptive, we can help you foster the kind of inner peace that adds both serenity and deeper meaning to daily life.
Available
Direct
Solution oriented
Authentic
Specialties
Couples Counseling
Spirituality
** COUPLES THERAPY ONLY** I am a multi-state licensed psychotherapist and relationship expert with over 15 years in the mental health field. I am experienced in working with couples who are looking for support, clarity and problem solving skills in a safe, non-judgmental space. Please rest assure that you have come to the right place for guidance. It's great that you recognize the benefits of processing your emotions and concerns with a therapist who can help guide you in working through the challenges. The idea of you considering therapy tells me that you are looking for change to take place because something you are or aren't doing is no longer working. This is where change happens...this is a very solution-driven space. The sessions are actively engaging, honest, direct, and transformative. We don't get to just talk about it here; we do something about it. Through challenging exercises, role-plays, dissecting, and insightful discussions; we see change. Your expectations and openness to learn new skills is significant to the process of the positive change you can be proud of.
VirtualAvailable
Warm
Authentic
Empowering
Specialties
Anxiety
Depression
Health/Medical Issues
+1
Hi and welcome, I'm Mary and I'm a Licensed Social Worker providing virtual psychotherapy services in DC and VA. I'm dedicated to assisting in your journey to find support and encouragement to process life’s challenges. I commend you for your willingness to seek available resources and welcome the opportunity to work together. During my career, I've had the pleasure of working with individuals and caregivers who have experienced life-changing events as well as daily hardships that include higher levels of anxiety and depression. These experiences have helped me realize that we all can grow, expand our resilience and obtain our goals. With the guidance of a qualified therapist, this process may be a bit smoother.
VirtualAvailable
Warm
Authentic
Direct
Specialties
Anxiety
LGBTQ
Women's Issues
+7
Hello! I am Gladys Duran, a Licensed Clinical Social Worker (LCSW) and Master of Education (M.Ed.) with 28 years of experience helping individuals navigate life’s challenges, heal, and thrive. As the founder of **Pivotal Beginnings**, I provide 100% remote, secure telehealth therapy tailored to clients across Florida and Virginia. My practice is a safe, compassionate, and deeply affirming space. I specialize in individual therapy across the lifespan, working with adults, and elders. Because I believe everyone deserves to be truly seen and respected, I am a dedicated advocate for the LGBTQ+ community—providing identity-affirming care for transgender, non-binary, and gender-fluid individuals—as well as specialized support for women. As a fully bilingual therapist, I am proud to offer therapy in both English and Spanish, ensuring you can express yourself in the language you feel most comfortable using. Whether you are navigating the pressures of school, balancing a demanding career, exploring your identity, or adjusting to a new chapter in retirement, we will work collaboratively at your pace. My goal is to help you safely process stressors, build resilient coping mechanisms, and move toward lasting healing.
Available
Authentic
Warm
Solution oriented
Specialties
Anxiety
Couples Counseling
Depression
Hello, I'm Jerrika. Do you struggle with finding motivation and meeting your goals? Do you worry too much that you aren't able to feel like you're living up to your full potential? Do you have a difficult time managing your relationships and communicating what you need? I empower men and women who struggle with managing anxiety and depression that gets in the way of meeting their goals and preventing an overall healthy and meaningful life. We will work together to identify the source of your symptoms and create treatment goals to start getting you to a better place with yourself, relationships, and meeting your life goals. I incorporate a variety of techniques such as mindfulness, relaxation, and role-playing to help guide you in the right direction. Whether you're dealing with trauma, marital stress, or burnout, I am here to support you through your mental health journey. There is nothing that you aren't able to overcome if you believe in yourself and what your are working toward. Let's work together to get you back on track and feel more in control of your life.
VirtualAvailable

New to Grow

Specialties
Anxiety
Depression
Trauma and PTSD
+10
I have worked at a hospital, community mental health center, group and private practice. I worked with people with anxiety, depression, mood disorders, trauma and PTSD, addiction problems, minority/ identity and multicultural issues, life transition problems. Also, I worked with people with ADHD and developmental disorders. I understand that you would like to learn about your problems to change and navigate your life in a better way.
Available
Challenging
Open-minded
Authentic
Specialties
Depression
Life Transitions
Men's Issues
+10
I believe that every person has the capacity for growth, healing, and meaningful change when they are met with compassion, respect, and genuine understanding. My approach to therapy is grounded in Person-Centered Therapy, creating a safe, supportive, and nonjudgmental space where clients feel heard, valued, and empowered to explore life's challenges at their own pace. I have experience working with individuals facing anxiety, depression, addiction, and suicidal ideation, providing compassionate, evidence-based care during some of life's most difficult moments. I also have experience supporting military members, veterans, first responders, and couples, recognizing the unique stressors and relationship dynamics these populations often experience. Clients often describe me as inquisitive, personable, and easy to talk to. I believe that curiosity, authentic connection, and thoughtful listening are essential to understanding each person's unique story, Rather than taking a one-size-fits-all approach, I collaborate with clients to identify their strengths, clarify their goals, and develop practical strategies that foster resilience, healing, and lasting change. Whether you are navigating a life transition, working through emotional pain, strengthening your relationships, or seeking personal growth, I am committed to walking alongside you with empathy, respect, and encouragement as you move toward the life you want to create.
Offers in-person in North Chesterfield, VA - Accepting clients in VAAvailable
Warm
Authentic
Empowering
Specialties
ADHD
Anxiety
Trauma and PTSD
You may find yourself feeling things that don’t seem to make sense. You feel like you should be happy, able to manage it all, or that you shouldn’t feel stressed or worried because your problems don’t seem ‘big enough.’ Maybe you’re dealing with changes—whether planned or unexpected—that are difficult to navigate. Perhaps areas of life are being negatively impacted by stress related to the current state of the world. Hi! I’m Gina, and I specialize in empowering people to uncover the valid reasons behind their thoughts, feelings, and actions. I love helping clients reach those ‘light bulb’ moments when they begin to understand themselves in a new way and realize they’re not inherently flawed. Together, we explore how your thoughts, feelings, and responses truly make sense, allowing you to see yourself with greater compassion and clarity. I work with older adolescents and adults facing anxiety, past or recent trauma, life transitions, ADHD, and depression. My approach is strengths-based, focusing on the whole person to support genuine well-being. Through a straightforward, down-to-earth style, I engage with clients using proven techniques such as Cognitive Behavioral Therapy and EMDR, creating a supportive space to build resilience and foster growth.
VirtualAvailable
Warm
Authentic
Empowering
Specialties
Anxiety
Couples Counseling
Trauma and PTSD
+6
It can be really tough to reach out for help - sometimes though, just making that first call for an appointment can give us some relief. Hi, I'm Terry Pope and I love helping folks on their journey to feeling better! My job as your therapist is to assist you in setting achievable goals and creating a path to get there! I have 25 years of experience in helping empower folks to live their best life! I really enjoy the unique experience of building a therapeutic relationship with clients and watching the process of change take place! Whether you are feeling overwhelmed, having problems communicating in your relationships or just feeling anxious and/or depressed, together we'll get you on the way to feeling better and living a more satisfying life.
VirtualAvailable
Warm
Authentic
Empowering
Specialties
Anxiety
Depression
Trauma and PTSD
+1
Welcome! I'm Darean, a Licensed Professional Counselor (LPC) based in Virginia. I have been in practice for about 8 years. I've worked in numerous settings to include: domestic and sexual violence, addictions, crisis, child and family, and career counseling, with clients of diverse backgrounds. My career journey has provided me knowledge and experience in tailoring treatment to help clients navigating a variety of challenges feel empowered in their healing.
VirtualAvailable
Authentic
Warm
Empowering
Specialties
Anxiety
Couples Counseling
Depression
Reaching out for therapy can feel like one of the hardest first steps, and I believe you deserve a space where you can simply be yourself, without fear of judgment. My goal is to create a supportive, compassionate environment where you feel heard, understood, and empowered to move toward the life you want. I work with adolescents, adults, older adults, families, and athletes who may be struggling with anxiety, depression, trauma, relationship concerns, life transitions, stress, or feelings of being stuck. Together, we'll explore the patterns that may be keeping you from living the life you deserve while building practical tools to help you navigate challenges with greater confidence and self-compassion. I believe healing begins with curiosity rather than criticism. Many of us have learned to accept our thoughts as facts or carry beliefs about ourselves that were shaped by painful experiences. Therapy offers an opportunity to gently examine those beliefs, develop new perspectives, and reconnect with your strengths and values. My approach is collaborative, person-centered, and tailored to your unique needs. I integrate evidence-based therapies, including Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Motivational Interviewing (MI), and trauma-informed care to help you build resilience, increase emotional well-being, and create meaningful, lasting change. Whether you're looking for short-term support to work through a specific challenge or longer-term therapy to heal from past experiences, I would be honored to walk alongside you in your journey toward healing and growth.
Available

Often rebooked

Warm
Empowering
Authentic
Specialties
Anxiety
Depression
Trauma and PTSD
+4
Greetings my name is Sandra Robertson Muhammad. I have been providing mental health/psychotherapy services for fifteen years. I aim to provide a trusting, supportive therapeutic environment for the healing process. So if you're feeling sad, anxious or even overwhelmed and need support for change communication is key-let's talk about it. Communication is key-let's talk about it. Remember overall health includes mental health.
VirtualAvailable
Empowering
Authentic
Solution oriented
Specialties
Anxiety
Depression
Trauma and PTSD
+8
I'm a licensed professional counselor in the state of Virginia and have experience in substance use, mental health challenges, and many other various issues. I'm truly passionate about helping people live their best lives. Let's face it, life is hard. But you don't have to do it alone. My goal is to offer hope and partnership as you navigate the challenges you're facing.
VirtualAvailable
Warm
Authentic
Empowering
Specialties
Anxiety
Depression
Trauma and PTSD
+9
Hello and Welcome! I am a Licensed Professional Counselor in the state of Virginia. I have been working in the mental health and counseling profession for 28 years. I also have a Ph.D. in psychology and philosophy with published research on family caregiver stress. I strive to build a collaborative trusting relationship with all of my clients, while also providing them with a warm, safe space to openly express their feelings about past and present issues. I feel it is important that every client feel understood, supported, validated, and comfortable in their sessions. After all, this is your healing journey which I am hopeful to support and guide you along the way.
VirtualAvailable
Intelligent
Solution oriented
Humorous
Specialties
Anger Management
Anxiety
Depression
+10
I am excited about the success my clients have accomplished. It is their discovery that is most interesting: for example, it is possible to change personality even though we have always been told it never happens! We approach this by exploring emotions that form the building blocks of personality. In this sort of work, I find that the most effective therapy happens when clients and I form a interpersonal therapeutic bond of trust. By the way, when I say that change is possible , I really believe it, and I am confident that if you are willing to work on what many would call impossible...building trust...you will leave our sessions feeling a sense of increased wholeness. (Today also marks the beginning of a new partnership with Teach America! I have loved Teach America since they began. Grow Therapy and I are offering 20 counseling sessions to Teach America members free of charge!)
VirtualAvailable

Often rebooked

Direct
Intelligent
Authentic
Specialties
Anxiety
Coping Skills
Depression
+8
I’m a therapist who works with individuals navigating anxiety, depression, relationship patterns, and life transitions. Many of my clients are thoughtful, self-aware, and high-functioning, yet find themselves stuck in cycles of overthinking, emotional overwhelm, or patterns in relationships that don’t feel fulfilling. You may understand why you do what you do, but still feel unsure how to change it. In our work together, I focus on helping you connect the dots between your past experiences, current patterns, and the goals you have for your life. Through a collaborative and supportive process, we build both insight and practical tools so you can feel more grounded, confident, and in control. Over time, this work often leads to healthier relationships, improved emotional balance, and a stronger sense of self.
Available

New to Grow

Specialties
Anxiety
Depression
Life Transitions
Hi! I'm Ashley and I provide virtual and walk-and-talk therapy in Midlothian, VA. My approach is solution-focused in order help you reach your desired goal. I have experience working with clients looking to make lifestyle changes, improve their relationships, overcome intrusive thoughts, or cope with loss. I'm very forward focused and believe change is possible with a strong support system and practical, accessible strategies that you as the client practice.
Available
Authentic
Solution oriented
Warm
Specialties
Anxiety
Self Esteem
Women's Issues
+4
Do you find yourself overthinking everything, especially your relationships, conversations, or whether you’ve disappointed someone? Maybe you’re the person everyone depends on, yet you’re quietly overwhelmed, anxious, or emotionally exhausted. You may have a hard time setting boundaries, constantly put other people’s needs ahead of your own, or find yourself seeking reassurance even when part of you knows everything is probably okay. Hi, I’m Ash. I’m a licensed therapist providing virtual therapy to adults in Massachusetts, Virginia, and Colorado. I specialize in working with people who struggle with anxiety, relationship patterns, low self-confidence, people-pleasing, perfectionism, emotional overwhelm, and difficulty putting themselves first. Therapy with me is more than having a place to vent. I want to help you understand why these patterns keep happening and, more importantly, learn how to change them. Together, we’ll identify the thoughts, behaviors, relationship dynamics, and emotional patterns that are keeping you stuck. We’ll work on practical ways to manage anxiety, communicate more effectively, set boundaries without drowning in guilt, build confidence in your own decisions, and stop allowing fear or other people’s reactions to determine your choices. My approach is collaborative, compassionate, and active. I’ll listen and validate your experiences, but I’m not a therapist who simply nods for 50 minutes. I’ll ask questions, offer honest feedback, gently challenge patterns that may no longer be serving you, and give you practical strategies to use outside of therapy. You don’t need to have everything figured out before starting therapy. You just need to be willing to get curious about yourself and begin making changes. My goal is to help you feel more confident, grounded, and in control of your life and eventually trust yourself enough that you don’t need therapy to do it.
Available

Often rebooked

Authentic
Solution oriented
Warm
Specialties
Anxiety
Depression
Trauma and PTSD
Hello! I am an Licensed Professional Counselor (LPC) based out of Lynchburg VA where I received my Masters in Clinical Mental Health Counseling. For 5 years I have been practicing with this degree as well as practicing therapy techniques previously before receiving my degree. I focus on helping individuals challenge the parts of their life that cause the most distress and becoming empowered in order to continue practicing healthy coping and thought regulation. I strive to help those around me achieve a version on themselves that is less impacted by their struggles and more focused on their strengths.
VirtualAvailable
Open-minded
Warm
Direct
Specialties
Anxiety
Depression
Family Therapy
For more than 20 years, I've had the privilege of supporting children, teens, adults, and families through some of life's most difficult moments. My experience spans medical, mental health, and hospice settings, and each role has strengthened my belief that healing begins with feeling seen, heard, and supported. I specialize in Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT), using a strengths-based, person-centered approach that recognizes each person's unique story, abilities, and potential. My goal is to create a safe, compassionate space where clients and families can build resilience, develop practical skills, and move forward with confidence. My approach is faith-informed, evidence-based, and rooted in compassion. Whether you're navigating anxiety, grief, behavioral challenges, or life's unexpected transitions, I'm committed to walking alongside you every step of the way.
Offers in-person in Fredericksburg, VA - Accepting clients in VAAvailable
Empowering
Authentic
Direct
Specialties
Anxiety
Depression
Trauma and PTSD
+7
I am an independent licensed clinical/certified Social Worker. I first started my career in Child Welfare in various states/levels of government as an investigator and elevated to a supervisory role. I also hail from the US Department of Veterans Affairs in a Management role. However, it is my pleasure to now serve as Therapist and in my private practice. My main specialty areas include, but are not limited to Depression, Anxiety, Trauma/PTSD, Intimate Partner Violence, Grief and Loss, Narcissism, Codependency, Geriatric, etc.
VirtualAvailable
Authentic
Warm
Open-minded
Specialties
Anxiety
Depression
Self Esteem
+4
Hi, I'm Taylor. I'm so glad you're here. It’s no small thing making the decision to sign up to talk to a stranger about the overwhelming and very often draining circumstances that you’re in. I want to highlight how much being on this site, and looking through profiles is such a significant step toward your mental health goals. Anxiety and improving self image are at the core of my work. I focus on helping clients develop flexible thinking and self-compassion — practical tools that help you step away from self-criticism and patterns that keep life feeling heavy. The goal of this work isn't about becoming a perfect version of yourself. It's about learning to navigate life's challenges with greater flexibility, confidence, and self-understanding.
VirtualAvailable
Warm
Authentic
Empowering
Specialties
Life Transitions
Trauma and PTSD
Women's Issues
+10
Hello! My name is Meredith. I am an LPC, and have been in private practice since 2021. I am deeply passionate about what I do and I'm so glad to be getting started on Grow. As a therapist, I intentionally try to bring my most genuine and authentic self to my clients. I know how crucial this is as the basis of a productive working relationship. My sessions are primarily client-led, meaning I will prioritize what feels most prescient to you on a given day, and meet you where you are. At the same time, I will help ensure that we are consistently working toward your specific goals. I feel that the best therapeutic outcomes come from the most secure and trusting counseling relationships, and that is what I try to provide. It is probably also important for any potential client to know that my office will always be a safe space for all, regardless of belonging to any underserved, disenfranchised community. When I am not at work, I love cooking, all things macabre and scary- books, movies, podcasts, and I love reading and hanging out with my family. I am passionate about all kinds of art and the written word. I recently took up archery, and it is a great outlet. Otherwise, I am an indoor type of gal, especially in the summer. I am quick to laugh, and will often crack a joke at my own expense.
Available
Humorous
Authentic
Empowering
Specialties
ADHD
Anxiety
Life Transitions
+5
My name is Jennifer Bailey, and I am a Licensed Clinical Social Worker and Registered Drama Therapist. I help clients identify and pursue the goals that lead to a life filled with meaning, pride, and contentment. Now, you may be wondering: “What exactly is a Registered Drama Therapist (RDT)?” Simply put, it means I integrate elements of theater and creative expression into the therapeutic process. With me, you have options. You might choose a traditional talk-therapy session to explore your thoughts, emotions, and goals. Or, if words don’t feel like enough, you might try something more experiential—writing, movement, role-play, or even reimagining and practicing conversations that keep replaying in your mind. Talk therapy is a powerful tool for growth, but sometimes it takes more than words to truly process what’s happening inside. That’s where creativity can open new doors. Whether through conversation, movement, sound, or artistic expression, I provide a space where you can choose what feels most healing and helpful. I would be honored to support you—whether that’s working toward personal goals, processing difficult emotions, or making positive and lasting changes in your life.
VirtualAvailable
Empowering
Warm
Authentic
Specialties
Anxiety
Coping Skills
Trauma and PTSD
+8
I identify as a strength-based, person-centered therapist, and I believe that everyone has inherent assets that can be utilized towards individual goals and aspirations. I believe in engaging in inclusive, authentic professional relationships that respect, honor and enhance our unique motivations and perspectives. I am committed to creating a nurturing and inspiring environment, and providing the support and guidance that promotes health, healing and harmony.
VirtualAvailable
Warm
Authentic
Solution oriented
Specialties
Child or Adolescent
Couples Counseling
Trauma and PTSD
+10
Hello, I am Michele Gunter, a Licensed Clinical Social Worker in the Commonwealth of Virginia. I have worked for over 24 years as a LCSW. I have a wealth of experience helping people from ages 5-85 with issues such anxiety, depression, trauma, relationship issues, mood disorders, OCD, and many more issues. I focus on meeting my client where they are and helping them gain insight, understanding, self-discovery, and healing. My goals is to empower you to free yourself from the patterns that hinder your well-being, fostering resilience, and a renewed sense of self.
VirtualAvailable
Authentic
Intelligent
Solution oriented
Specialties
Couples Counseling
Depression
Trauma and PTSD
Introduction to Dr. Raymond H. Hamden Dr. Raymond H. Hamden is a Clinical and Forensic Psychologist with over 50 years of experience helping individuals, couples, families, and organizations navigate life’s most complex psychological challenges. His work is grounded in a simple but powerful philosophy: “People Helping People: Making a Better World.” Dr. Hamden brings a unique combination of deep clinical expertise, real-world experience, and human understanding. He has worked across hospitals, forensic settings, government systems, and private practice, supporting individuals dealing with anxiety, depression, trauma, relationship conflict, identity concerns, and major life transitions. What Makes His Approach Different Dr. Hamden does not believe in a one-size-fits-all model. Each person is seen as unique, with their own story, strengths, and potential for growth. His approach integrates: Clinical and forensic psychology Emotional and behavioral insight Communication and relationship dynamics Trauma recovery and resilience building Practical, real-life strategies for change He is also the developer of the Quantum Collaboration Model, focusing on improving how people relate, communicate, and support one another, at home, at work, and in society. Areas of Support Individuals seek Dr. Hamden’s guidance for: Stress, anxiety, and mood concerns Trauma and post-traumatic growth Relationship and family challenges Personal identity and life direction Behavioral and emotional regulation Conflict resolution and communication Forensic and legal-related psychological evaluations What to Expect Working with Dr. Hamden is not just about talking, it is about understanding, clarity, and meaningful change. Clients often describe the experience as: Insightful and grounding Respectful and non-judgmental Structured yet flexible Focused on real-life outcomes A Message to Prospective Clients If you are seeking clarity, support, or a path forward, you are not alone. Dr. Hamden offers a space where your experiences are understood, your voice is heard, and your growth is supported—with professionalism, compassion, and purpose.
VirtualAvailable
Warm
Authentic
Empowering
Specialties
Anxiety
Depression
Self Esteem
+3
I received my bachelor’s degree in Psychology from Montclair State University and my master of social work from New York University. I have been practicing therapy for over 13 years and an additional three years in other realms of the helping profession. I have experience in a residential setting as well as various counseling centers & a private group practice. I spent numerous years working with trauma, as well as school-based health centers. I have specialized experience working with depression, anxiety, stress, relational and family conflict, and abuse.
VirtualAvailable
Warm
Authentic
Intelligent
Specialties
Trauma and PTSD
Anxiety
Coping Skills
+6
My broad spectrum of specialties includes addressing and treating Trauma, utilizing EMDR and trauma focused therapies for effective treatment outcomes. I also have extensive experience in working with clients struggling with Anxiety and Panic Attacks, Depression, Sleep Hygiene, and Understanding the Mind and Body Connection. I also have 15 years of experience in addiction treatment, experience in treating eating disorders and women's issues in mid-life surrounding perimenopause and menopause. My wide-reaching skillset ensures that regardless of your struggle, I can provide personalized solutions that cater directly to your needs and therapy goals. I truly believe in meeting my clients where they are at in their wellness journey.
VirtualAvailable
Open-minded
Solution oriented
Authentic
Specialties
Family Conflict
Self Esteem
Women's Issues
Hi! I am Maria. Are you feeling overwhelmed, confused, alone, or that no one can possibly understand what you are going through? Do you struggle with relationships, in particular the consequences of those relationships? Are you feeling stressed by a pregnancy, communicating with your significant other, decisions around birth control and parenting, and all that's in between? I work one-on-one with women to discuss life stressors that are causing stress, anger, increased sadness, and feelings of isolation. Using a holistic and strengths-based approach, we will work together to identify what area is causing you the biggest issues, address your soul & body connection, and take a personalized approach for your healing and well-being. Using strategies from various approaches (mindfulness, positivity, art/journal/creative therapy, talk therapy, and spirituality-based methods, to name a few). I provide a nonjudgmental space for you to get your thoughts out and ease some of the mental/emotional/spiritual burden you may be carrying around. Starting this journey is never easy, but taking that first step will empower you to access the support within your reach, and in this way take action in promoting your happiness and wellbeing. Nothing is too small, nothing is insignificant, do not be afraid. Reach out, I would love to work with you!
VirtualAvailable
Authentic
Warm
Empowering
Specialties
Depression
Life Transitions
Older Adults
+6
Hello There ! My name is Tanya Edwards. I am a Licensed Clinical Social Worker. I have accumulated over 15 years of clinical experiences with diverse populations. My practice focus areas include issues attached to depression, grief, distorted self-image, career challenges, parental caregiving, friendship transitions, and entering new life stages. My practice is geared towards empowerment for growth, sustainment, and more growth!
VirtualAvailable
Intelligent
Warm
Empowering
Specialties
Anxiety
Depression
Fertility & Reproduction Issues
+10
Welcome! I am accepting new patients! The past few years have been very difficult for all of us. The anxiety, fear and worry can be overwhelming. I am here to help. I provide a caring and empathetic relationship with you. I will support you in creating goals and increase self-esteem. We will work together to identify and achieve goals while exploring any obstacles that may occur. I will partner with you to offer personalized care that addresses your needs and helps you find the right path forward.
VirtualAvailable
Specialties
Anxiety
Depression
Trauma and PTSD
I am passionate about helping people. I enjoy seeing growth, change, and seeing my patients identify hidden potentials. I enjoy seeing my patients being comfortable to express themselves during sessions. I believe that most of what one needs to conquer this life is built within. I specialize in helping my patients obtain insight into the things that make them strong, in addition to helping my patients recognize the power of their character. If you're looking to overcome, to recognize your strengths and to propel forward with the life that's ahead of you, I am here for you! Life can be challenging however working together makes us Overcomers!
Available
Frequently asked questions

When looking for online therapy, you can see anyone that is credentialed in Virginia. We want you to find the best fit, therefore, Grow Therapy shows available therapists across Virginia from Norfolk to Roanoke! If you’d rather see someone in-person, you can change the filter from virtual and find a therapist near you in Virginia.

Yes! If you use Tufts Health/Cigna you’ll be asked to verify your Member ID at the time you book the appointment. However, if you don’t have Tufts Health/Cigna you can select cash. Our therapists will have their cost of appointment on their profile. Individual session costs will vary.

The specialty filter is optional. You don’t need to check any boxes to see a provider. However, fit is very important when selecting an online therapist. If you have knowledge or experience to recognize what specialties you may need.

Finding a provider with a similar life experience can be beneficial because it can be easier to establish rapport and potentially be understood quicker and clearer.

Your first therapy session is for you and your therapist to meet each other and to ask any questions that you have about the counseling process. This is where you can expect your therapist to do the same as they will ask questions to gain insight into your specific situation. In this first session the therapist is doing their part to gather as much information so they can better assess if they are able to meet your therapeutic needs. Depending upon your provider's specialty, you may also discuss the methods the therapist will use. For additional information on therapy methods, please visit the Grow Therapy Help Center.Some people feel nervous before their first appointment, and that is totally normal! Coming prepared with a list of questions for your therapist may help. Remember, you're taking a brave step by seeking therapy, and it is okay to be nervous as you try something new.