Therapists in Virginia

I am a Clinical Social Worker that focuses on helping people who are experiencing anxiety or depression. I have been in this field for more than 10 years and love watching people I work with feel like they have control over their lives again. I believe that the body and brain hold onto experiences after certain events and might get hung up or even stuck. In my assessments, I determine how these impacts can reveal themselves in our behaviors and the decisions that we make every day. I work to help identify where the mind and body have gotten hung up and I use an eclectic “whole person” approach to unraveling these barrier areas in life.

Hello, I am Michele Gunter, a Licensed Clinical Social Worker in the Commonwealth of Virginia. I have worked for over 24 years as a LCSW. I have a wealth of experience helping people from ages 5-85 with issues such anxiety, depression, trauma, relationship issues, mood disorders, OCD, and many more issues. I focus on meeting my client where they are and helping them gain insight, understanding, self-discovery, and healing. My goals is to empower you to free yourself from the patterns that hinder your well-being, fostering resilience, and a renewed sense of self.

My Name is Leanora, Please call me "Lea." I have been working with individuals by helping them understand that navigating life's challenges can be overwhelming, and seeking help is often the first step towards healing for 25 years. It has always been my life goal to assist others with becoming the best possible self they are meant to be. That's why I work hard at creating a safe, caring, and compassionate Online space where individuals can explore their thoughts, feelings, and experiences without judgment and at their own pass. My comprehensive range of services includes depression, anxiety, addiction, trauma-informed care, family and couples therapy, and more.

I am a mental health counselor with 15 years of experience working as an individual and group therapist. My counseling style is warm, interactive, and collaborative. I believe in treating anyone with respect, sensitivity, and compassion, and I don't believe in stigmatizing labels. My approach combines cognitive-behavioral therapy, dialectical behavior therapy, and solution focused treatment approach. I work with adults who are going through a variety of life challenges and transitions.

Imagine a space where you can be your authentic self, express your deepest concerns without fear, where your thoughts and feelings matter, and where your experiences are acknowledged and respected. I am a Licensed Professional Counselor who is here to guide, support, and empower you every step of the way on your journey towards healing. I work with children ages 4 & up, adolescents, adults, individuals, groups, couples, and families to explore strategies to navigate challenges, develop coping mechanisms, and build a strong foundation for your mental and emotional well-being.

Welcome! You're in the right place. I am a licensed clinical social worker and psychotherapist with 3 years of experience in both inpatient (residential and partial hospitalization) and outpatient settings. I have experience treating adolescents, adults, families, and couples with various presenting concerns, such as eating and feeding disorders, anxiety, depression, interpersonal relationship concerns/family conflict, self-esteem, and life transitions/adjustment (such as from military service to civilian life, university, marriage, family development, etc.).

Meet Tamera Your Partner in Healing and Growth As a Licensed Clinical Social Worker (LCSW) and founder of Thrive Collective Services, I bring compassion, creativity, and clinical expertise to every session. I specialize in working with children, teens, adults, and families who are navigating challenges such as trauma, anxiety, depression, emotional dysregulation, and life transitions. With a strong foundation in evidence-based practices: including Cognitive Behavioral Therapy (CBT), Child-Parent Psychotherapy (CPP), Family Therapy, Mindfulness-Based Therapy, and Psychoeducation, I provide a supportive space where clients feel seen, heard, and empowered to grow. My work is rooted in the belief that healing happens through connection, understanding, and practical tools. Whether you're a parent seeking support for your child, a teen learning to manage emotions, or an adult working through generational trauma, I tailor treatment to meet you where you are. Together, we’ll build resilience, strengthen relationships, and move toward lasting change one step at a time.

I am a Licensed Clinical Social Worker (LCSW) that is passionate about helping people navigate life challenges with compassion and practical tools for growth. I integrate various treatment methods to support clients in understanding their thoughts, managing emotions, and building resilience. My approach is both clinical and compassionate; focused on creating a safe, supportive space where people can heal, grow, and thrive.

My name is Trina McDonald and I am a Licensed Professional Counselor and I have certification as a Licensed Clinical Addiction Specialist. I have experience working with various populations through my employment with Social Services, The Division of Prisons, Camp Lejeune Military Base, Outpatient Treatment Facilities, and as a State Certified HIV Case Manager. I work in partnership with the client to impact change using an eclectic approach foundationally based in Cognitive Behavioral Therapy. My interests include reading, meeting new people, traveling, and watching television the 70's, 80's and 90's. I My favorite quote comes from Mark Twain who wrote, "There are two important days in your life; the day you were born and the day you find out why." This quote I believe in as I feel it speaks to purpose and being born on purpose and not by mistake. I work with a client to build a therapeutic rapport as I feel this to be essential to making therapeutic gains. I embrace the elements of unconditional positive regard, being authentic and genuine, and empathy to help build that therapeutic rapport with a client. I consider listening, patience, acceptance, and honest communication, and observing healthy boundaries as my greater strengths. I look forward to working each potential client in navigating through challenges to obtain mental, emotional, physical, spiritual, and social well-being.

Hello, my name is Shurla and I am a Board Licensed Clinical Social Worker and the Founder of Restorative Thoughts Counsel. I received a Master’s degree in Social Work from the University of Alabama and a Bachelor’s degree in Social Work from Oakwood University. With over a decade of experience in social services and more than seven years dedicated to mental health care, I am deeply committed to fostering healing and growth.

Hi there! I'm Krystie Do you find yourself stuck in your head; struggling to make healthy decisions? Are you struggling to find fulfillment in your relationships, career or in your personal life? Are there days when you feel like blocking out the world? If the answer is yes; I can help. As a licensed professional counselor, I am someone who strives to create healthy changes in the lives of my clients. I find that we spend a lot of our lives in our heads; focused on what has happened or what isn't happening. If you feel that you are struggling with silencing the negative thoughts, feeling alone, or being unable to move forward in your life, I can work with you to get past the mental blocks, fears, rejections, and past traumas/experiences that have you feeling stuck. My overall goal is to help you feel more in control of your emotions and thoughts resulting in you being excited about life again. Therapy can feel scary and even overwhelming, but trust me you are making the best choice for you. Within this safe and compassionate space, I hope to work with you to achieve the best version of you! Welcome to therapy!

You’re showing up for everyone else—but when was the last time you showed up for yourself? Life can be overwhelming, especially when you’re navigating anxiety, burnout, addiction, or simply trying to make it through the day. Hi, I’m Vanecia Storms, a Licensed Clinical Social Worker in North Carolina. I help adults get real about what they’re feeling, reconnect with their strengths, and take powerful steps forward—without the pressure to be perfect. Therapy with me is a space where you can exhale, be heard, and maybe even laugh a little. Whether you're adjusting to a life change, overwhelmed by expectations, or struggling with past patterns, I’ll meet you where you are—with compassion, humor, and proven strategies for change.

I am a Licensed Clinical Social Worker (LCSW) dedicated to creating a safe, affirming space where individuals can explore their identities, experiences, and challenges without fear of judgment. My primary specialty is providing inclusive counseling for the LGBTQ+ community. I offer sexuality and gender-affirming care, sex therapy, and polyamory and kink-informed counseling. I also specialize in supporting clients of all ages who are navigating the impacts of complex trauma and PTSD, offering compassionate care tailored to each person’s unique healing process. In addition, I bring expertise in working with children, adolescents, and adults with brain-based differences such as ADHD, Autism Spectrum Disorder (ASD), Fetal Alcohol Spectrum Disorder (FASD), Neonatal Abstinence Syndrome (NAS), and other conditions of neurodiversity. My approach integrates education, skill-building, and empowerment—helping individuals thrive in daily life and supporting parents and caregivers in understanding and meeting the needs of their loved ones. At this time, my practice is focused on individual therapy sessions only. While I value my work with couples and families, my caseload in these areas is currently full. If you are seeking support as an individual—whether for identity exploration, trauma recovery, neurodiversity, or personal growth—I would be honored to walk alongside you in your journey. Together, we can create a space for reflection, self-discovery, and change, with an emphasis on building resilience and restoring connection to self and others.

Hi! My name is Charnelle Cook and I am a Licensed Professional Counselor in Virginia with 9 years of experience in the private practice setting. I attended Virginia Commonwealth University for undergrad and I earned my Masters of Arts in Counseling from George Washington University in 2016. I believe that autonomy is important for clients when in therapy and take a person-centered approach, allowing my clients to lead their sessions with me. I believe that therapy is powerful and I love to help people work through their life challenges. Choosing to seek counseling services is a big decision to make, and I applaud you for making the first step in becoming the best version of yourself!

Are you struggling with your work-life balance, family unit, parent-child relationship, or other relationships? Are these conflicts bringing you overwhelming emotions and distress? Are you in need of more healthy coping skills? As a professional therapist (LMFT) of over 14 years, I strive to empower client success while being a guiding presence in a supportive and safe space. By managing anxiety and dealing with burnout in the workplace, at home, and in relationships you can involve yourself in ideas and activities that bring you to the present and guide you toward your desired future. I am currently working with individual clients 18 and over only, and not accepting couples.

When counseling, I look at the whole person not just the current situation. I take time to get to know you and understand your situation and/or concerns. I treat all my clients with the utmost respect and compassion. I use motivational skills to help my patients see their strengths and help them create achievable goals. I believe in breaking the big goal into smaller goals that lead to meeting that larger goal. I believe this creates positive reinforcement for my clients and improves their emotional health, during what could be a difficult time in their life. I look forward to helping you improve your mental health, one step at a time. I have 6 years of experience working with depression, anxiety, bipolar, addictions and co-occurring.

I am a Licensed Clinical Social Worker in North Carolina and owner of The Kairos Experience, PLLC. I have been professionally practicing for three years. I am trained and skilled at assisting clients in navigating recovery from childhood trauma and narcissistic abuse, effective parenting using Attachment Theory, couples counseling, and treating individuals with depression, anger issues, and anxiety. I currently have openings for 5-7 couples (self-pay only) and 20 adolescents or adults.

Hello! My name is Klaudia Bialy, PsyD, and I am a licensed psychologist in VA and MD. It takes a lot of courage to look for a therapist, and I am so glad you did! Life is full of challenges, and I am here to walk along side you during your journey. I believe being my authentic self fosters a great therapeutic relationship and is a mechanism for change. Together, we will explore your unhelpful thoughts, learn coping skills, and at times share a laugh! I will meet you where you are and work on goals we collaboratively create. My goal is to make you feel comfortable sharing your personal experiences with me. I believe the therapeutic relationship is the most important when working together.

Hi, I’m Megan Cole, a Licensed Clinical Social Worker practicing in North Carolina. I earned my master’s degree in social work from UNC Chapel Hill in 2008 and became clinically licensed in 2021. Much of my career has been in healthcare, with a focus on hospice and serious illness care. I specialize in supporting people facing serious or life-limiting illness, as well as those navigating caregiver stress, anxiety, anticipatory grief, and grief after a loss. I also have extensive experience walking alongside individuals and families through adoption, infertility, miscarriage, and pregnancy loss.

I am a Licensed Professional Counselor (LPC) in both Virginia and West Virginia. I received my Master's degree from Nova Southeastern University and my Bachelor's degree from WVU (Go Mountaineers!). I have been counseling for the past 12 years with various populations. My goal for you as your therapist is to empower, support, guide, and educate, using evidenced based tools and techniques to help you reach your goals and to uncover and discover your needs. For me, counseling is not a job, it's been a gift, I've developed through trainings and experience.

I am a licensed professional counselor and board certified dance/movement therapist. My work is informed by humanistic, person-centered, and strengths-based approaches, as well as lenses like solution-focused therapy and cognitive behavioral therapy. I strive to create an open and safe space for clients to be their authentic self, explore emotions, communication and relationships, and find ways to continue growing within the therapeutic relationship. My theoretical framework values the following core principles: communication and relationships, outward emotional expression, and the importance of seeing a client's physical, emotional, and developmental world through their lens. I focus on solution-focused and cognitive-behavioral therapy approaches, but employ additional options as needed, depending on each client's personal journey towards healing.

After earning my Masters Degree of Professional Counseling in 2011, I have served in several roles as a therapist and clinical supervisor in a variety of settings- including community mental health, juvenile justice facilities, faith-based non-profit organizations, palliative care/hospice, and private practice. I believe that we were never meant to do life alone- and that the greatest healing happens in the context of relationships. MY HOPE for all who I serve is that you would leave this space experiencing a life of grace-filled freedom that allows you to grow, show up authentically, and courageously connect with the world around you!

I am passionate about helping others explore emotional, spiritual, and behavioral wellness in a way that connects mind, body, and soul. With years of experience working with children, adolescents, and adults in hospitals, nursing homes, schools, and outpatient settings, I’ve dedicated my career to encouraging and empowering individuals on their journey toward healing and recovery. My goal is to help clients leave sessions with a sense of relief, greater clarity, and renewed hope for their journey ahead.

Prior to private practice, I worked in outpatient therapy clinics, community mental health agencies, and hospital clinics. I have my Masters of Social Work degree and am licensed as a Clinical Social Worker. I have worked with children, adolescents, and adults through individual and family therapy modalities. When I am not providing therapy, I enjoy spending time with my pets, collecting way too many books, learning about new hobbies (my recent quest is keeping plants alive), and googling places to see the best sunsets.

Growing up in a military community as a student-athlete and bartender, I learned quickly that my passion and love for people would take the lead in picking a career. While receiving my master's degree at the University of Southern California, I concentrated on family and couple dynamics with a focus on military culture. Since becoming licensed in Texas, I have worked in the acute hospital setting with individuals in crisis processing trauma and working through the stages of grief. I specialize in cognitive behavioral therapy (CBT), motivational interviewing (MI), solution-focused therapy, and task-oriented therapy. I look forward to working with individuals and couples in all different stages of life to help them process, heal, and move forward with proper coping skills to be as successful as possible.

I'm a licensed therapist with a passion for helping individuals navigate life's challenges and discover their inner strengths. My approach is warm, collaborative, and grounded in evidence-based practices like Cognitive Behavioral Therapy (CBT). I work with women dealing with anxiety, depression, life transitions, perinatal/ post partum issues and stress, among other concerns. In our work together, my goal is to create a safe, nonjudgmental space where you feel heard, supported, and empowered to make meaningful changes. I believe that therapy is a partnership, and I'm here to walk alongside you as we explore what matters most to you and how you can move toward the life you want.

Hi there, I am a Licensed Clinical Social Worker based in Virginia. I have seven years of experience in the field of social work with a focus on clinical services. After many of my own challenges, I understand that determining how to get the most out of life can be difficult and knowing where to start may be daunting. I help people from all walks of life as they navigate their way to wellness through uncertainty, anxiety, depression, and relationship stressors.

As a mental health therapist I have extensive experience working with at risk youth, crisis, mental health and addiction counseling working as a TDT (Therapeutic Day Treatment) Clinician, Program Manager, and Clinician within the county’s mental health and substance abuse treatment system. Wister enjoys utilizing his training in CBT (Cognitive Behavioral Therapy), MI (Motivational Interviewing) via Eclectic Counselling techniques to produce a structure towards daily wellness

I am CBT trained clinician, but I use a few approaches and treatment modalities to achieve the optimal quality of services for my clients to include Motivational Interviewing, DBT, Acceptance Commitment Therapy and Mindfulness. I believe in recovery and know that therapy requires work. I will assign homework to my clients to cement the work we do together and to maintain active participation as therapy is a process. My therapeutic style is warm, interactive, and tailored to each client's need. I offer non-judgmental, person centered care. My client's goals for therapy is what is first and foremost. Therapy is a collaborative experience. I believe recovery is possible for everyone, but it is work. Partner with me and let me help you reach your optimal level of emotional and psychological performance.

I am dually licensed in both Virginia (LPC) and North Carolina (LCMHC). I received my Masters Degree from Regent University in VA. I specialize in treating trauma, anxiety, mood and adjustment disorders, divorce, marital, family or relationship problems, assertiveness issues, career adjustment and/or indecision. I help clients discover their potential and learn skills and strategies to achieve their goals through empowering and providing a safe space for personal growth and healing.

Hello! I’m Veronica, a Licensed Professional Counselor (LPC) with a heart for helping you navigate life’s hurdles. With a Master’s degree in Counseling Psychology from Turabo University of Puerto Rico, I’ve dedicated 10 years to fostering resilience and growth in individuals 18 and older facing anxiety, stress, substance use, and more. I offer a safe and non-judgemental space where you can freely express yourself and discover personal solutions. My practice is inclusive, welcoming clients from all backgrounds and sexual orientations. As a bilingual therapist, I provide therapy in both Spanish and English, ensuring you feel heard in the language of your comfort.

Warm Greetings! Taking the step to seek therapy is a brave and commendable decision, and I'm here to walk alongside you on your journey to healing and growth. Therapy, to me, is a safe space where you can release the weight of your burdens and cultivate the courage to embrace gradual changes, one step at a time. I embrace a holistic approach to counseling, incorporating evidence-based techniques to help clients uncover and address mental blocks that contribute to unhealthy thoughts, behaviors, and habits.

Hi there, my name is Kristina Mills-Gregory, and I am a licensed clinical mental health counselor in North Carolina, Oregon, Vermont, Virginia, and Florida. I have been providing therapy for over 15 years. I have a Masters in Counseling from Campbell University, and a BA in Psychology and Communication Studies from University of North Carolina in Chapel Hill. Prior to becoming a therapist, I started my career as a school counselor in public schools. I have also worked in community mental health, providing a wide range of services. My passion is helping others achieve their goals, and that is why I take a partnership approach to therapy. We will work together to ensure that you are moving forward in your progress. I use a wide variety of techniques that are specific to the individual, based on your needs. These include Cognitive Behavioral Therapy, Motivational Interviewing, Solution Focus Technique, and Person Centered. I work to ensure that you feel safe and secure, by providing a space free from judgment.

I am a Licensed Professional Counselor who is passionate about helping folks on their personal journey by meeting people where they are and working together on their individual goals. I have experience working in a variety of community settings with individuals with differing mental health needs. I also have several years of experience working with survivors of brain injury. In therapy, I use strategies from various modalities, including CBT, DBT, Motivational Interviewing, Mindfulness, etc. to focus on person-centered growth and healing.

I am licensed in Virginia as a Licensed Clinical Social Worker with over 16 years of professional work experience. I have experience in helping clients with stress and anxiety, trauma and abuse, anger management, & depression. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs.

I am a Licensed Professional Counselor in Virginia and a Licensed Mental Health Counselor in Florida, with 14 years of experience working with individuals, groups, and families. My therapeutic approach is grounded in evidence-based practices, with certifications in Dialectical Behavior Therapy (C-DBT) and Clinical Anxiety Treatment (CCATP). I also have advanced expertise in EMDR therapy and grief counseling. As a Board-Certified Christian Counselor, I am able to integrate a faith-based perspective into our sessions upon request With a warm, energetic style infused with humor, I take a holistic, strength-based, and person-centered approach to therapy. I honor each client’s unique background and challenges while using evidence-based methods to foster healing and growth. My goal is to help clients build resilience, confidence, and meaningful change in their lives.

I’m a licensed clinical mental health counselor with over two decades of experience helping individuals navigate anxiety, OCD, and life transitions with clarity and purpose. I specialize in Exposure and Response Prevention (ERP) and take a practical, compassionate approach to treatment that emphasizes building resilience and reducing avoidance. My work is grounded in evidence-based methods and shaped by a belief in each person’s capacity for growth—even in the midst of distress. Whether you’re facing intrusive thoughts, compulsive behaviors, or overwhelming fear, I’ll walk alongside you with clear tools and steady support. Together, we’ll work toward greater freedom, emotional strength, and confidence in facing life on your terms. Message me for additional session times.

Seeking telehealth services in Florida, Virginia and South Carolina? Have you lost focus or motivation? Need a little encouragement and self-exploration? Pulled in many directions with a mountain of responsibilities? Feeling sluggish or depressed/stressed? I am excited to partner with you as we develop an effective clear approach to your success. I am here to partner with you as we integrate a whole self-approach to addressing all of your needs. You deserve a safe place to heal. I welcome individuals from early childhood to the aged individuals. I focus on a variety of topics including but not limited to; anxiety, depression, self-esteem, peer pressure, ADD, sports injury/recovery, grief, and many other topics. You deserve a safe place to heal. Whether you are feeling overwhelmed, depressed, anxious, or scared, you have taken the first step to regaining control. Together we will work with compassion and evidenced based approaches to achieve the successful manageable lifestyle you are seeking.

I am a Licensed Clinician Social Worker in the State of Virginia with over 3 decades of experience working with adults in a variety of settings. I specialize in Cognitive Behavioral Counseling and specialize in depression, anxiety, trauma, and anger. I can also address the needs that patients may have who are struggling with a family member dealing with addiction to alcohol or drug use. My focus is on providing my clients an opportunity to develop healthy coping skills that allow them to become empowered to manage their own emotions and feelings and work on a recovery plan that allows them to move on successfully from painful or challenging emotions or experiences. I practice in a part time capacity and sessions are provided Sunday-Thursday 7p-9p and Fridays 4p-6p. I only provide teletherapy based therapy and this allows me to provide therapy in to patients who may be located in any area of the state of Virginia. I enjoy the telehealth platform and the flexibility it allows for me to help a wide variety of patients. I currently am located near Harrisonburg VA.

I earned a Master of Science degree in Clinical Counseling from Loyola University in Baltimore, Maryland. Additionally, I received a secondary Guidance Certification from Villanova University. I am a Nationally Board-Certified Counselor and have worked in a broad range of settings for over 28 years. I believe that the best clinical practice is an evidence-formed, eclectic model whereby the therapist adjusts to the needs of the client. I strive to provide clients with an opportunity to explore their inner selves, their relationships with others and their innate striving for wholeness, creativity, and well-being. Therapy can increase overall sense of well-being, build stronger coping and problem-solving skills, strengthen one's resiliency and determination, change behavior, and build stronger interpersonal relationships. The establishment of a trusting relationship between the client and therapist is of utmost importance to be able to work together to build a skill set to adapt and overcome life's most difficult challenges in order to create a fulfilling life. Regardless of a client's clinical needs, it is imperative to determine their support system and focus on the encouraging aspects of those relationships in helping the client become more resilient and set on a positive path in life.

Sunday is an authentic, humorous, compassionate, and highly skilled licensed professional counselor with a specialization in Depression, Anxiety, Bipolar Disorder, ADHD, Addiction, Anger Management, Self-Esteem issues, Marital Conflict, Trauma, and PTSD. Sunday has over 3years experience in working with the adult population and employs a client-centered approach to establish a genuine connection with my clients. Sunday acknowledges the clients' uniqueness and adopts a non-judgmental stance to create a safe environment that allows clients to address distressing issues. He explains the diagnoses and collaborates to develop personalized treatment plans to meet clients’ needs. Sunday is passionate about spending time with family and traveling, and he has done quite a bit of it both within and outside the country.

I am a highly experienced Licensed Professional Counselor practicing in the state of Virginia as well as Connecticut. I often work with clients struggling with managing anxiety, managing symptoms of ADHD, and processing adjustments and trauma. I focus on highlighting our shared human experience, understanding the way the human mind works, along with the "lenses" we all wear that allow us to see the same world very differently. My work is to demonstrate to each client that despite the suffering we all experience at times we can find immense relief and joy in our lives.

I believe the most important part of therapy is a relationship that is non-judgmental, open, and warm. I want our time together to be collaborative. I want to understand what has worked for you in the past and what you’d like to focus on in your future. I grew up in Louisiana and started my training in New Orleans, where I worked with clients from diverse backgrounds and life experiences. I have worked with court-mandated clients, domestic violence survivors, to private therapy settings. My treatment specialties range from depression, anxiety, substance use, and trauma. I use techniques ranging from cognitive behavioral approach to EMDR when appropriate. I believe there is no such thing as “therapy as usual” because each person has a unique worldview, history, and personal goals. I want therapy to feel tailored to you and be a space for you to explore what’s on your mind.

I am an experienced and compassionate behavioral health and wellness therapist driven by an authentic desire to guide and support anyone facing challenging individual or life difficulties. For 25 years, I have provided therapeutic mental health, addiction, relationship, family, crisis management, and wellness services for adults, couples, adolescents, children, families, aging adults, and veterans. I also provide Resilience and Success Coaching to individuals, executives, healthcare professionals, attorneys, and professional athletes.

Hi ! I am an LCSW based in Virginia. I attended Syracuse University where I received my Masters in Social Work. I have been practicing for 33 years. I have worked with individuals and couples addressing concerns from depression, anxiety, life transitions, communication and coping. I have experiences working in a mental health clinic, higher education counseling centers, and in private practice. I have spent many years working with people and trauma .

I am a Licensed Professional Counselor in the state of Virginia, dedicated to helping individuals cultivate meaningful, fulfilling lives. With over a decade of experience, I have devoted my career to guiding clients on their journey toward healing, growth, and self-discovery. My passion for supporting others began at a young age, shaping my approach to therapy as a safe, compassionate space where individuals feel truly seen, heard, and empowered.

Feeling lost? Overwhelmed in personal relationships? Struggling with life transitions? I offer a safe and affirming space for individuals facing these challenges. My goal is to support you as you navigate changes, cultural expectations, anxiety, stress, and other mental health concerns. My background as a South Asian and second-generation immigrant allows me to connect with people from diverse cultures and experiences. I recognize the unique challenges and pressures that can arise from navigating multiple identities.

I am a Licensed Professional Counselor and Certified Substance Abuse Counselor. I have over 20 years of experience working with adults experiencing addiction, mood disorders and hold additional certifications in trauma and DBT. I most frequently utilize CBT, Motivational Interviewing, and Psychodynamic theory. The first few sessions are focused upon building the therapeutic relationship, helping you to feel comfortable and establishing goals. Treatment will focus upon resolving your immediate concerns while developing long term resiliency skills and addressing underlying factors that contribute to overall health.

In my 33 years of working in the field of mental health treatment, I am humbled everyday over the resiliency of the human spirit. In doing so, I have grown as a therapist, with 24 years as a Licensed Clinical Social Worker, that has provided psychotherapy for all ages, crisis work, inpatient and outpatient treatment; treating anxiety, depression, ADHD, and trauma.

I am a licensed professional counselor with 20+ years of experience providing inpatient and outpatient counseling and crisis intervention for experiencing substance abuse and mental health issues. I specialize in working with adults from late teens to older men and women experiencing substance use disorders, depression, trauma, grief, and improvement of mindfulness. I have a passion for helping people become the best version of themselves. I also have a sense of humor and find it helpful in the therapeutic process. I am known for building a good rapport with clients and I look forward to gaining your trust as you work through your issues. Typical treatment modalities in my work with clients include Cognitive Behavior Therapy (CBT), DBT (Dialectical Behavior Therapy), and Client-centered (deep listening and non-directive) approaches. Appointments are typically held weekly and you will be able to see my availability on the posted schedule. Don't hesitate to reach out to me about scheduling or any other questions, as they come up. Again, I'm so glad you have taken this first step. I believe, with support and guidance, you can make great progress. I look forward to accompanying you on this journey!