(she/her)
New to Grow
I am Licensed Professional Counselor in the commonwealth of Virginia. I have assisted both individuals and families with facing issues related to depression, anxiety, grief, life transitions, family dynamics, and trauma-related disorders since 2012. I hold a Bachelor of Arts in Psychology and Sociology from the University of North Carolina at Charlotte, followed by a Master of Science in Clinical Mental Health Counseling from North Carolina A&T State University.
In a first therapy session with me, clients can expect a grounded, collaborative, and thoughtfully paced experience designed to make the unfamiliar feel more manageable. The initial session is not about rushing into deep emotional excavation or performing “perfect therapy.” It is about creating clarity, safety, and a shared understanding of what brings you in and how we might work together from here. Most people arrive to therapy carrying some combination of uncertainty, relief, hesitation, or urgency. My role in the first session is to help slow things down enough so that your thoughts, concerns, and goals can begin to take shape without pressure. You do not need to know exactly what to say or how to say it. We will work together to organize what feels overwhelming or unclear. The session typically begins with a brief orientation to how I work, including confidentiality, boundaries of care, and what you can expect from me as a therapist. I also encourage questions early - about the process, about my approach, or about anything that would help you feel more grounded in the space. Transparency is important to me, especially at the start of a therapeutic relationship, because it helps reduce the uncertainty that often comes with seeking support. From there, we move into what brought you to therapy at this moment in your life. This is not a checklist or interrogation, but a guided conversation. Some clients arrive with a clearly defined concern such as anxiety, grief, relationship strain, or burnout. Others arrive with a more general sense that something is not working, feels stuck, or needs attention. Both are valid starting points. We will explore what is most present for you, while also paying attention to what feels emotionally significant, even if it is harder to put into words. A key part of my approach in early sessions is pacing. It is common for people—especially those who have been carrying stress for a long time—to either minimize their experiences or, conversely, to feel a need to disclose everything at once. I work to help regulate that pacing so the session feels contained rather than overwhelming. You may notice me slowing the conversation, reflecting patterns I hear, or gently pausing to check in on how something feels as it is being discussed. I also place importance on understanding your context, not just your symptoms. That includes relationships, work or school environment, family dynamics, cultural background, and any structural or s
At the very center of our being, we have everything we need to be well and are designed to be happy, healthy, and at peace. I want you to become and maintain the best version of yourself and I strive to assist in this journey by creating a safe, supportive, and empowering environment for you. I am an interactive, genuine, non-judgmental therapist who has a passion for working with adolescents and adults. I believe that you are unique and your needs are important. Together, we will identify your strengths and use those strengths to empower you to personal growth and change. I look forward to connecting with you and creating the safe space you're deserving of to be your very best self.
My ideal client is a BIPOC individual aged 13 and older who is navigating life transitions and seeking support in understanding and managing the emotional, relational, and identity-related changes that come with them. This may include transitions related to adolescence, school, family dynamics, relationships, cultural identity, or early adulthood. I am especially passionate about working with clients who may feel overwhelmed, unheard, or in the process of defining who they are in the midst of change. I provide a safe, affirming, and culturally responsive space where clients feel respected, seen, and empowered to explore their experiences. Together, we focus on building self-awareness, strengthening coping skills, and fostering resilience as they move toward greater clarity, confidence, and emotional well-being.
Other specialties
I identify as
Cognitive Behavioral (CBT)
I use Cognitive Behavioral Therapy (CBT) to build rapport with clients by creating a collaborative, supportive, and nonjudgmental therapeutic environment. Through active listening, empathy, and genuine curiosity about each client's experiences, I foster trust and encourage open communication. I work with clients to identify connections between their thoughts, emotions, and behaviors, helping them gain insight into patterns that may contribute to distress. Together, we develop realistic goals and evidence-based strategies to challenge unhelpful thinking, strengthen coping skills, and promote positive behavioral change. By involving clients in the therapeutic process and tailoring interventions to their individual needs, I empower them to build confidence, resilience, and long-term emotional well-being.
Person-centered (Rogerian)
My approach is grounded in Person-Centered Therapy, which means I believe each client has the capacity for growth, healing, and self-discovery. I strive to create a safe, supportive, and nonjudgmental environment where clients feel genuinely heard, understood, and accepted. Through empathy, authenticity, and unconditional positive regard, I work collaboratively with clients as they explore their experiences, values, and goals. Rather than directing the process, I support clients in gaining greater self-awareness, building confidence in their own abilities, and making choices that align with their authentic selves. My goal is to foster a therapeutic relationship that promotes personal growth, resilience, and lasting emotional well-being.