Brittany Hall
Hey, I’m Brittany! Struggling with anxiety, relationships, or just life?
Life transitions & relationships are hard, but thankfully you don't have to navigate them alone.
I work with individuals to help improve symptoms of anxiety, relationship satisfaction, and navigating some of life's harder moments. Whether you are a college student transitioning to life post grad, feeling anxious in your relationship, or just needing support I am here to help! Throughout our sessions we will learn and implement various coping skills and identify strengths you already have and build on those! Life can be very difficult, you don’t have to do it alone, supportive therapy can be just the thing we need to help us through the challenges of change. Together we will work on achieving your therapy goals as there is no one size fits all approach to therapy. Each client is unique and has different needs and goals. I’ll meet you where you are with compassion and gentleness while utilizing evidence-based techniques to help you reach your goals!
First session
In our first session together, we will cover a variety of topics. We will talk about what brings you in for therapy, symptoms you've been experiencing, family relationships and dynamics, as well as establish goals. This information will ensure we are able to put together a treatment plan to help you reach your goals!
Strengths
My biggest strengths as a clinician are assisting clients in identifying and challenging unhealthy thought patterns, managing emotions, and building communication skills. In addition, I have completed Level II Gottman Method to expand my knowledge on communication and conflict resolution skills.
Ideal clients
My ideal client is someone who is ready to make a change in their life. Maybe that's switching careers, improving relationships, or going back to school. Whatever the change I am here to be a guide during that process. I also really enjoy working with individuals ready to improve relationships - whether that is dating, improving current relationships, or figuring out your attachment style.
Treatment methods
Cognitive Behavioral (CBT)
CBT has been effective in assisting client's in managing negative thought patterns, core beliefs, low self-esteem, and more! This approach allows us to be collaborative in treatment and work together to decrease the symptoms and negative thoughts you may be having.
Interpersonal
I have extensive experience working with individuals navigating difficult relationships. If you are wanting to work on communication skills, set boundaries, or conflict resolution this would be one approach to reach those goals!
Attachment-based
If you find yourself feeling anxious in relationships or maybe avoiding getting close to others, we can identify what type of attachment style you may have & explore ways to move towards a secure attachment. Secure attachment in simple terms means feeling confident, comfortable in a healthy relationship.
Location
Virtual sessions
Identifies as
Top specialties
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Serves
Licensed in
- VirginiaLicense 0717001930