Virginia Therapists who take Harvard Pilgrim/UnitedHealthcare

Finding a therapist who accepts Harvard Pilgrim/UnitedHealthcare can make accessing mental health care more convenient and affordable. With 421 verified therapists in Virginia who take Harvard Pilgrim/UnitedHealthcare, you can filter by therapy approach (CBT, DBT, EMDR) and specialties such as anxiety, depression, trauma, or relationship challenges. Each provider is Grow Therapy-verified, welcoming new clients, and has availability in the next 30 days, ensuring you can find quality mental health care covered by Harvard Pilgrim/UnitedHealthcare.

Availability updated: 6/22/2025

Carol Johnson

(she/her)

Carol Johnson, LCSW - Virginia Therapist at Grow Therapy
Harvard Pilgrim...
LCSW
10 years of experience
Virtual
I am a licensed clinical social worker with a diverse background in mental health care across various settings and states. Outpatient therapy and telehealth therapy services are my primary focus. My approach to therapy is rooted in empathy, understanding, and respect for each client's unique experiences and emotions. I strive to create a safe, supportive space where individuals can explore their challenges, build resilience, and work toward meaningful change.

Carissa Sietsema

(she/her)

Carissa Sietsema, LCSW - Virginia Therapist at Grow Therapy
Harvard Pilgrim...
LCSW
7 years of experience
Virtual
Like the name of my practice, I believe individuals are also capable of blooming throughout even the most difficult of circumstances. As a therapist that treats anxiety, ocd, depression, and trauma it is my goal to help individuals have a better understanding of themselves, process past pain, and feel confident in moving through life. I aim to be that safe guide that will assist you with reaching the life you want. Ultimately, you are the boss and have a say in what changes you want to make and your goals. With the help of my expertise, I will assist you with finding meaning in your life, facing painful situations, and living a life you value. Throughout this process I encourage transparency and open communication, as this is your life not mine. YOU’RE IN THE RIGHT SPOT. I understand, I have been there too, watching myself go through life while feeling like a shell of a person. After experiencing several traumatic events, the loss of both my parents in my early 20’s, and experiencing homelessness I was left reeling with a variety of painful emotions. With the support of some wonderful individuals, I was able to grab control of my life and continue to live boldly. Therapy with me isn't about becoming someone "different.” There is no such thing as perfection, only progress. I believe you deserve to be heard, validated, and supported. Your story is yours and just as important as anyone else’s story.

Robert Phillips

(he/him)

Robert Phillips, LPC - Virginia Therapist at Grow Therapy
Harvard Pilgrim...
LPC
20 years of experience
Virtual
In-person
2137 Lakeside D...
Hello, my name is Robert. If you are like other people and feeling the pressures of everyday life then the stress from the cares of attempting to live a normal life are working overtime. The pace today is more hectic. People need help. Everyone deserves a safe place and a stable environment. I find the most effective ways to help people feel comfortable with therapy is a welcoming attitude with curiosity about their experiences that have brought the person into the session. My approach is to build a strong therapeutic alliance, provide acceptance, and focus on the present moment without judgment to help people gain the skills for managing complicated situations. Clients have often stated the experience was easy to discuss their issues without worry and they felt non-judged regardless of the situation. We will work together to discover what works, promote healing the whole person, and help understand the dynamics of existing relationships to choose to respond in a rational way to master life to the greatest extent possible. Seeking therapy can feel scary but you’re making the right choice. In our sessions together I’ll meet you with compassion and with evidence-based strategies so you can build resilience, and stability to find the supports you need.

Samantha Skirka

(she/her)

Samantha Skirka, LCSW - Virginia Therapist at Grow Therapy
Harvard Pilgrim...
LCSW
12 years of experience
Virtual
Hi, I’m Samantha! I’ve been a clinician for over twelve years and truly love what I do. I’m passionate about helping clients tap into their strengths, overcome challenges, and move toward the life they want. My background includes working with people of all ages in schools, juvenile justice, and long-term care settings. As a mom, I know how rewarding—and overwhelming—life can be. I bring that real-life perspective into my work, along with compassion, curiosity, and a sense of humor. Outside of work, I enjoy audiobooks, organizing (it’s therapeutic for me!), and family time. Fun fact: I have a degree in Philosophy and studied Japanese in high school!

David Grenn

(he/him)

David Grenn, LPC - Virginia Therapist at Grow Therapy
Harvard Pilgrim...
LPC
10 years of experience
Virtual
I have been working with individuals struggling with post-traumatic stress disorder, substance use, sexual addiction, and mental health challenges for the past ten years. I have a real heart to walk alongside you to encourage, support, and empower you to move forward in your recovery needs. I graduated from Liberty University in 2014 with an MA in Professional Counseling and completed a Doctoral program specializing in treating trauma-related challenges. I approach recovery through the eyes of motivational interviewing and cognitive-behavioral therapy. I am also trained in EMDR and Accelerated Resolution Therapy.

Dr. Shawna Rodriguez

(she/her)

Dr. Shawna Rodriguez, LP - Virginia Therapist at Grow Therapy
Harvard Pilgrim...
LP
12 years of experience
Virtual
Hi! I am a Licensed Clinical Psychologist who has been working with adults since 2010. I served as a military psychologist for a decade and specialize in Veterans mental health. I also have a significant amount of experience working with non-military clients. My goals for you in therapy are your goals. We will work together to ensure you are improving your quality of life! No problem is too small; your goals are my goals!

Jill Cordova Holt

Jill Cordova Holt, LCSW - Virginia Therapist at Grow Therapy
Harvard Pilgrim...
LCSW
11 years of experience
Virtual
PLEASE NOTE: I am a Gerontological Counselor. I believe in empowering older adults by fostering independence, resilience and sense of identity. Aging is a journey that should be met with dignity, respect, and opportunities for growth. By actively listening, providing tailored support, and encouraging self-determination, I can help older adults maintain their autonomy and confidence. Resilience is nurtured through meaningful connections, purposeful activities, and a focus on strengths rather than limitations. I am committed to honoring an individual's experiences, celebrating their uniqueness, and creating environments where people feel valued and capable. I challenge stereotypes about aging and promote a vision of later life filled with possibility and fulfillment.

Yanick Raymond

(she/her)

Yanick Raymond, LCSW - Virginia Therapist at Grow Therapy

Frequently rebooked

Harvard Pilgrim...
LCSW
6 years of experience
Virtual
“I’m a therapist specializing in evidence-based approaches like Cognitive Behavioral Therapy (CBT), Emotionally Focused Therapy (EFT), and Solution-Focused Brief Therapy (SFBT) to help individuals, couples, and families navigate life’s challenges. My focus is on creating a safe, supportive space where we can work together to build healthier relationships, manage emotions, and create meaningful change. Whether you’re struggling with anxiety, trauma, relationship issues, or personal growth, my goal is to empower you with the tools and insights needed to move forward with confidence.”

Steve

Steve, LCSW - Virginia Therapist at Grow Therapy
Harvard Pilgrim...
LCSW
15 years of experience
Virtual
Steve has over 15 years experience working primarily with adolescents, young adults, and families. Steve specializes in anxiety/depression, trauma, and substance abuse. Steve utilizes evidence based practice to best serve clients while helping them reach their goals. Steve is very active and enjoys outdoor activities: sailing, kiteboarding, wing foiling, snowboarding, skiing, hiking, snorkeling, scuba diving, swimming, and just enjoying nature.

Cherri Boothe

(she/her)

Cherri Boothe, LPC - Virginia Therapist at Grow Therapy

Frequently rebooked

Harvard Pilgrim...
LPC
15 years of experience
Virtual
Hi, I'm Cherri! Are you tired of living with chronic stress and anxiety, or feeling like you just can't seem to get it together? Or, maybe you're struggling with depression and aren't quite sure how to pull yourself out of it? I have over 10 years experience in helping adults and older adolescents identify stressors, figure out what isn't working for you, and restore balance in your life. We will work together to incorporate mindfulness, relaxation strategies, and other healthy coping skills, as well as positive lifestyle changes, to support your ultimate goals. Whether you're stuck in negative thought patterns and beliefs, unhealthy relationships, or cycles of adverse feelings, I would love to help. Every person's path is different, and I would be honored to join you for a brief time along your journey to help make it all that you want it to be.

Ryan Grubb

Ryan Grubb, LPC - Virginia Therapist at Grow Therapy
Harvard Pilgrim...
LPC
10 years of experience
Virtual
In-person
211 West 12th S...
I am a licensed professional counselor with over 25 years of experience in the areas of coaching, training, leadership, and mentoring industries. I love to meet the client where they are and allow them to help me follow them and where they desire to go. I counsel and offer the freedom for clients to grow in their own ways and become themselves in the process on a deeper scale.

Tania Herrera Umanzor

(she/her)

Tania Herrera Umanzor, LCSW - Virginia Therapist at Grow Therapy
Harvard Pilgrim...
LCSW
7 years of experience
Virtual
Welcome! I am a Licensed Clinical Social Worker. I provide therapy to youth, adults and families who deal with a number of issues that include anxiety, depression, family/ relationship conflict, and trauma. It's not easy to make the first step to reach out for help, but my purpose is to ensure you feel accompanied and empowered, as you don't have to walk this journey towards change and healing alone.

Anne Kitts, MSW

(she/her)

Anne Kitts, MSW, LCSW - Virginia Therapist at Grow Therapy
Harvard Pilgrim...
LCSW
30 years of experience
Virtual
I challenge you while celebrating the changes you are making in your life. I help you to look at your concerns from a different perspective. I can help you identify your roadblocks as you move in the direction to become the person you want to be. I am not the typical therapist in that I do not use a cookie cutter approach to treatment. I like to work with my clients in a way that empowers them while challenging their thinking patterns to change the behaviors that are no longer serving them. With over 30 years of experience, I have developed an expertise in substance abuse, depression, bipolar disorder, anxiety, borderline personality disorders and high functioning autism spectrum disorder. I utilize action methods with traditional therapy techniques to help you explore and break through the thought processes and behaviors that are holding you back from being the person you want to be. Through a collaborative approach, I meet you where you are at and assist your growth.

Amanda Austin

Amanda Austin, LPC - Virginia Therapist at Grow Therapy
Harvard Pilgrim...
LPC
15 years of experience
Virtual
In-person
1892 Graves Mil...
Hi and welcome to the first step in your healing journey. I understand that taking this first step can be difficult, but it is courageous and I'm here to support you on your journey. I have 15 years of experience in the mental health field working with adults, adolescents, children, and families with a wide range of mental health needs including anxiety, trauma, depression, grief and loss, parenting, and life stressors. My diverse background equips me to help people in different stages of life with a variety of needs. I truly enjoy working with children but I have a general belief that in-person care is the best option. I have treatment specific interest in treating anxiety disorders and the inevitable complications with daily life struggles that develop with anxiety-based symptoms. Anxiety is often linked to events that were experienced as traumatic or confusing in childhood or during our adult lives. I believe that everyone is unique as well as their life experiences therefore treatment interventions need to be individualized.

Keith Overstreet

(he/him)

Keith Overstreet, LPC - Virginia Therapist at Grow Therapy
Harvard Pilgrim...
LPC
13 years of experience
Virtual
Hello, My name is Keith, I have been working with youth and adolescents in the mental health field for about thirteen years. I have worked with young people suffering from traumatic experiences (PTSD), to include physical, sexual, and emotional abuse. I have assisted young people with symptoms associated with depression and anxiety. Also, I have experience in assisting young people with self-esteem/self-worth issues. I have helped young people who are suicidal and with individuals suffering from psychotic disorders. Further, I have assisted young people with tension within the home setting and ways he or she can navigate these feelings in a healthy manner. Personally, I have two daughters that are my world and a very spoiled elderly dog. I enjoy sports, working out, and being outdoors. I have been described as very easy going and easy to talk to. In my practice, the client comes first, and the conversation goes where he or she would like it to.

Shea Brown

(she/her)

Shea Brown, LPC - Virginia Therapist at Grow Therapy
Harvard Pilgrim...
LPC
10 years of experience
Virtual
Hello! My name is Shea (Devann “Shea” Brown) and I’m a Licensed Professional Counselor with 10 years of experience providing therapy. I am licensed by the Board of Counseling in Virginia. I am passionate about fostering a safe and inclusive environment, deeply rooted in empathy and respect and aimed at creating a supportive space where clients can explore their authentic selves.

Stephanie Smith

(she/her)

Stephanie Smith, LPC - Virginia Therapist at Grow Therapy
Harvard Pilgrim...
LPC
5 years of experience
Virtual
"You are braver than you believe, stronger than you seem, and smarter than you think, ” Christopher Robin. Hi there, I am Stephanie. Counseling can be a positive and life-changing experience. I strive to bring an effective blend of experience, expertise, and clarity to the counseling process in order to maximize outcomes and provide genuine healing and wholeness to individuals and families. It will be my honor to walk with you through your journey of healing.

Joseph Wall

(he/him)

Joseph Wall, LPC - Virginia Therapist at Grow Therapy
Harvard Pilgrim...
LPC
8 years of experience
Virtual
Hi I am Joseph Wall, I am a LPC ( Licensed Professional Counselor) in PA and VA as well as a LMFT ( Licensed Marriage and Family Therapist) In Virginia . I specialize in Relational issues in Marriages, Couples, Families, and for Individuals . I focus on attachment based interventions , helping people become Safe, Secure and Stable in the world around them.

Maria Tarquinio-Kuhn

(she/her)

Maria Tarquinio-Kuhn, LPC - Virginia Therapist at Grow Therapy
Harvard Pilgrim...
LPC
20 years of experience
Virtual
My name is Maria. I have been practicing therapy for 19 years. I have worked in a variety of settings such as, a hospital emergency room seeing individuals struggling with mental health issues. I have also work with children and adults. I feel privileged to have you allow me into your life and share your experiences and struggles with me.

Louise Brillant Cremona

(she/her)

Louise Brillant Cremona, LCSW - Virginia Therapist at Grow Therapy

Frequently rebooked

Harvard Pilgrim...
LCSW
7 years of experience
Virtual
Greetings, My name is Louise, I am located in Virginia, and I hope this message finds you well. I am married, the mother of one grown child, and the grandmother of one. I want to introduce myself as someone who is passionate about helping others overcome life's challenges. If you've experienced childhood trauma, the loss of a loved one, or are struggling with work/life balance, I would be honored to collaborate with you. Using evidenced-based tools, we can explore your biopsychosocial and spiritual world to find your resources and areas to strengthen. My goal is to help you feel more at peace and understand why you react to certain situations the way you do. During our time together, I will provide a safe, empathetic, and objective environment for you to explore these areas of your life. With a background in teaching, biochemistry, and mental health treatment, as well as personal life experiences, I am here to help you discuss areas that are stressing you and utilize tools that will grow your toolbox. I look forward to the opportunity to work with you. Take care!

Brad Chamberlain

(he/him)

Brad Chamberlain, LCSW - Virginia Therapist at Grow Therapy
Harvard Pilgrim...
LCSW
12 years of experience
Virtual
I am Bradley Chamberlain, a licensed clinical social worker/mental health professional located in Iowa, but clinically licensed in IA, NE, CO and TX. You may also be seeing my LMSW Board Supervised Candidate Jonathan Chambers as well if you live in Iowa only. He is under my direct supervision and his license # is 124877, Iowa only. I work with individuals with ADHD, OCD, Trauma, anxiety and sexual concerns such as men's issue and polyamory. My treatment modalities focus on the individual and it's not a cookie cutter approach. I incorporate modalities like CBT, Mindfulness, Stages of Change, Trauma Informed Therapy and Solution Focus therapy, and with use YouTube, Insta and TikTok videos as supplements as well.

Christie Moler

Christie Moler, LP - Virginia Therapist at Grow Therapy
Harvard Pilgrim...
LP
7 years of experience
Virtual
Hellooo! I am a Licensed Clinical Psychologist living in Virginia. I received my doctorate in Clinical Psychology from Regent University in 2008. I have lived in many different places but mostly I grew up in eastern North Carolina and Europe. Having parents from western New York and southern West Virginia, I was raised in a "northern" household in a "southern" environment. I like to think these contrasts in my life have helped me learn to adapt and identify with many different types of people. While I value the privilege of being an American, I love what other nationalities contribute to my world. Standing beside my clients and walking with them through their difficult times is one of my greatest joys.

Kristy Peters

(she/her)

Kristy Peters, LCSW - Virginia Therapist at Grow Therapy
Harvard Pilgrim...
LCSW
5 years of experience
Virtual
Hi! I'm a Licensed Clinical Social Worker based in Virginia with 5 years of experience working with children, adolescents, and young adults. I specialize in helping individuals navigate life's challenges, with a focus on family relationships and conflicts. While my primary experience is with younger populations, I am passionate about supporting people of all ages in improving their emotional well-being and fostering healthier relationships.

Nevajo Warren

(she/her)

Nevajo Warren, LPC - Virginia Therapist at Grow Therapy
Harvard Pilgrim...
LPC
4 years of experience
Virtual
I’m a dedicated therapist with a passion for helping individuals navigate life’s challenges with compassion and evidence-based support. I work with children and adults seeking to address anxiety, stress, depression, coping skills, ADHD, anger, or relationship concerns, tailoring my approach to each person’s unique circumstances. Through therapy, I aim to foster self-awareness, build coping strategies, and strengthen resilience, ultimately helping you find greater balance and fulfillment in your everyday life.

Hannah Hylton

(she/her)

Hannah Hylton, LPC - Virginia Therapist at Grow Therapy
Harvard Pilgrim...
LPC
5 years of experience
Virtual
Hello! I'm Hannah. I am a Licensed Professional Counselor (LPC) based in Virginia. I received my Master's in Counseling and Human Development from Radford University and have been practicing for 5 years. I enjoy assisting people from all walks of life in achieving their therapy goals. Every client is different, so I take an eclectic approach to therapy to tailor it to the individual's needs.

Joseph Autry

Joseph Autry, LPC - Virginia Therapist at Grow Therapy
Harvard Pilgrim...
LPC
10 years of experience
Virtual
Hello. I'm Joseph. Do you feel so anxious it is hard to leave the house in the morning? Do you feel so depressed and sad that is hard to get out of bed in the morning? Anxiety and depression are common. You are not alone in feeling this way. I help people who struggle to deal with the stresses of life. Working together, we can identify what causes your depression and anxiety and work to find solutions which will make life easier for you. It is all about finding balance. My experience allows me to help you deal with your stress, relationship issues, anxiety, trauma, or depression. Some people worry about what others will think if they seek out therapy. You are not alone. Many people deal with the same kind of things you dealing with. Therapy is a place where many people come to heal and grow. It is safe place where you can talk about whatever is on your mind and know that everything is confidential. Through compassion, empathy, and evidence-based techniques, we will find solutions for your problems and worries. Look forward to working with you!

Mia Wooldridge

Mia Wooldridge, LPC - Virginia Therapist at Grow Therapy
Harvard Pilgrim...
LPC
8 years of experience
Virtual
Greetings! I’m a Licensed Professional Counsellor (LPC) based in Virginia. I received my MS in Rehabilitation and Mental Health Counseling from Virginia Commonwealth University. Although I recently became an LPC this year, I was formally trained and have worked as a Functional Family Therapy Counselor and Qualified Mental Health Counselor (for Adults and Children) since 2017. I also hold a Master of Education in Special Education and have worked for over 15 years as a Special Educator and Administrator. Since 2022, I have been an outpatient therapy clinician who has seen clients from a variety of backgrounds, ages, and mental health needs.

La-Retha Brown

(she/her)

La-Retha Brown, LPC - Virginia Therapist at Grow Therapy
Harvard Pilgrim...
LPC
2 years of experience
Virtual
I am a Licensed Professional Counselor in the state of Virginia, dedicated to helping individuals cultivate meaningful, fulfilling lives. With over a decade of experience, I have devoted my career to guiding clients on their journey toward healing, growth, and self-discovery. My passion for supporting others began at a young age, shaping my approach to therapy as a safe, compassionate space where individuals feel truly seen, heard, and empowered.

Jaime Miller

(she/her)

Jaime Miller, LPC - Virginia Therapist at Grow Therapy
Harvard Pilgrim...
LPC
11 years of experience
Virtual
Hi! I am a Licensed Professional Counselor (LPC) in Virginia. I have been in the mental health field since 2013. I enjoy working with individuals (ages 16-99 years old), couples, and families. I utilized an eclectic blend of treatment methods that best suits the client. I assist clients in gaining clarity on their goals and living the life they imagined.

Deb Sabatino

Deb Sabatino, LPC - Virginia Therapist at Grow Therapy
Harvard Pilgrim...
LPC
15 years of experience
Virtual
Welcome to my practice! My name is Deb and I am a licensed therapist committed to meeting you exactly where you are at in your journey. Are you finding it difficult to reach a sense of balance and serenity in your current situation? You have come to the right place! I will help create a safe space for you in our therapy sessions to explore what may be preventing you from experiencing the life you desire. I use a gentle wholistic approach and will encourage you to move at whatever pace is comfortable for you. I also incorporate humor into sessions when appropriate. Through our time together, we will come up with ways to alleviate your symptoms and restore you back to a place of health. Seeking a therapist is a courageous step toward getting unstuck and moving towards the life you want - I look forward to working together!

Sandra Simon

(she/her)

Sandra Simon, LCSW - Virginia Therapist at Grow Therapy

Frequently rebooked

Harvard Pilgrim...
LCSW
14 years of experience
Virtual
In-person
4914 Fitzhugh A...
I am a compassionate and dedicated therapist with experience working with individuals of all ages, including those struggling with depression, anxiety, bipolar disorder, autism, and various mental health conditions. My approach is tailored to each individual, utilizing a variety of evidence-based modalities such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Motivational Interviewing, Solution-Focused Therapy, and other therapeutic techniques. By focusing on building resilience, enhancing coping skills, and promoting positive change, I help clients overcome challenges and develop a deeper sense of self-awareness and empowerment. My goal is to support individuals in creating lasting change, improving their mental well-being, and achieving a fulfilling, balanced life

Kristy Ayers

(she/her)

Kristy Ayers, LCSW - Virginia Therapist at Grow Therapy
Harvard Pilgrim...
LCSW
5 years of experience
Virtual
As a trauma-focused, humanistic, and attachment-based therapist, I integrate evidence-informed practices with a deep respect for each client's unique strengths and experiences. I am a trained practitioner of Trust-Based Relational Intervention (TBRI), an approach rooted in connection, empowerment, and correction that is especially effective with individuals who have experienced trauma, loss, or attachment disruptions. I offer a safe, nonjudgemental space to explore your experiences, reconnect with your strengths, and rebuild a healthier sense of self. Together, we’ll work to understand and shift patterns shaped by the past, so you can cultivate more fulfilling relationships and a deeper connection to yourself.

Katherine Roth

(She/Her)

Katherine Roth, LCSW - Virginia Therapist at Grow Therapy
Harvard Pilgrim...
LCSW
15 years of experience
Virtual
Hi! I'm a Licensed Clinical Social Worker (LCSW) and provide virtual counseling services to those residing in FL, MD, MI, and VA. I received my Masters from the University of Michigan and have been practicing for 15 years. I specialize in women-specific counseling, addressing the unique challenges that women face, including issues related to self-esteem, confidence, fertility, pregnancy and postpartum concerns, anxiety, grief, stress and life transitions. I also specialize in working with women and families with a connection to adoption.

Michael Tinsley

Michael Tinsley, LCSW - Virginia Therapist at Grow Therapy
Harvard Pilgrim...
LCSW
1 year of experience
Virtual
I am a Graduate of Howard University and UNC Charlotte, I have a BA in Psychology and a Masters in Social Work. I have a passion for working with individuals, couples and families who seek change to become happier, healthier and gain control over obstacles that are weighing them down. I have several years of experience in working with children, adults, and families, on a broad array of issues ranging from depression, anxiety, bipolar, ADHD, schizophrenia, substance abuse and trauma. I provide culturally competent care and use a Strength Based Approach when working with clients. I also specialize in helping African American males deal with oppressive systems and obstacles.

Dave Rogers

(NA)

Dave Rogers, LPC - Virginia Therapist at Grow Therapy
Harvard Pilgrim...
LPC
30 years of experience
Virtual
In-person
8505 Bell Creek...
My name is Dave Rogers, and I have been counseling professionally for over 30 years. I have worked at inpatient and residential treatment centers for Eating Disorders, and addictions, and as you can imagine - worked with families and loved ones impacted by these extremely difficult problems. I am so fortunate to have worked with gifted teams of professionals who taught me everything I know. I have also worked extensively as an outpatient therapist since 2011 when I opened my private practice. I heard a statement early in my career that impacted my practice of therapy greatly: "People don't care what you know, until they know you care". Research continues to verify that the quality of the therapy relationship is the foundation for all the other work. So - I do my very best to make a comfortable and supportive relationship from the start, because people often come to therapy with apprehension, fear, or bad experiences with therapy that cause them to be reluctant, or hesitant to open up and address their struggles and pain. One of my early goals in therapy is to listen so well, that the client says "you get me". I do my best to help clients heal, change, grow, and work toward contentment with themselves and life, as much as possible.

Silvia Portillo

(she/her)

Silvia Portillo, LPC - Virginia Therapist at Grow Therapy
Harvard Pilgrim...
LPC
6 years of experience
Virtual
Hello! I am a bilingual English-Spanish Licensed Professional Counselor. I provide individual, family, couples, and group therapy working with clients ages 13 to adult. I graduated from George Mason University and received a Masters of Education degree in Community Agency Counseling. I have been practicing for 6 years and have found that every approach I use is individualized with each client. Some approaches I use with clients are CBT, Solution-Focused, Person-Centered, and Trauma Informed Care. She also uses a holistic and mindfulness approach where the belief that the mind and body connect with each other.

Gwen Sperling

(she/her)

Gwen Sperling, LCSW - Virginia Therapist at Grow Therapy
Harvard Pilgrim...
LCSW
45 years of experience
Virtual
Hi, my name is Gwen. I'm a licensed clinical social worker. I worked in the field of social work my entire career which is 45 years. I've seen the profession transform, become more accessible, with a greater diversity of tools to use. I believe that the introduction of neuroscience into psychotherapy has made a radical change. This is where concepts like mindfulness and the effect of trauma on your body comes into play. Myself as a practitioner this particular historical is like none other that I have seen. I have access to so many tools and I have a wealth of experience. That helps me weed through tools quicker; I can find videos, give you things to read and worksheets. My goal is to help you to be freer.

Josh Holbrook

(he/him)

Josh Holbrook, LPC - Virginia Therapist at Grow Therapy
Harvard Pilgrim...
LPC
9 years of experience
Virtual
I have been licensed since 2017 and I've been working in the mental health arena for just under a decade. I began working in community mental health and that gave me an excellent opportunity to work with people who were dealing with a large variety of issues, including significant trauma, depression, anxiety, self-harm, relationship issues, self-esteem issues, people struggling to find motivation, people who are grieving significant losses, people with attention or focus issues, and people just trying to find their place in the world. My primary concern is ensuring that you feel comfortable and safe to share openly. Wherever you are on your adventure, I want to meet you there and work with you until you reach your destination. I primarily practice cognitive behavioral therapy and I work very hard to keep myself updated on treatments that are identified as best practice therapy models by the state of Virginia. It is important to me to provide a service that is supported by research to ensure that my clients get the best service available. I tend to pull a lot from DBT, strength based counseling, motivational-interviewing, solution focused therapy, and mindfulness. It should also be mentioned that I have a lot of experience working with people who have had significant legal issues. I enjoy working with people from all walks of life, and I love to learn.

Vanessa Bailey

(she/her)

Vanessa Bailey, LPC - Virginia Therapist at Grow Therapy
Harvard Pilgrim...
LPC
9 years of experience
Virtual
You are enough! I'm Vanessa, a Licensed Professional Counsellor (LPC) in Virginia. I received my Master's from Liberty University and have been in the mental health field for 9 years. I assist individuals with overcoming and managing depression, anxiety, self-esteem, and phase-of-life issues to develop a positive self-image by rebuilding self-esteem and developing practical techniques and skills for relationship problems.

Sarah Kelley

Sarah Kelley, LCSW - Virginia Therapist at Grow Therapy
Harvard Pilgrim...
LCSW
12 years of experience
Virtual
I am a Licensed Clinical Social Worker (LCSW/LICSW) and Certified Clinical Trauma Professional (CCTP), licensed in the states of Connecticut (CT), Virginia (VA), North Carolina (NC), Massachusetts (MA), and Florida (FL). With over a decade of experience, I specialize in helping individuals heal from the lasting impact of trauma and various other negative life experiences. My clinical work is rooted in a trauma-informed approach, with advanced training in EMDR (Eye Movement Desensitization and Reprocessing) and Cognitive Processing Therapy (CPT)—both evidence-based treatments that have been shown to significantly reduce trauma-related symptoms and promote sustainable, long-term healing. In addition to these approaches, I also integrate CBT-I (Cognitive Behavioral Therapy for Insomnia) and CBT-N (Cognitive Behavioral Therapy for Nightmares) into trauma work when appropriate. Since sleep disturbances are a common and often overlooked component of trauma, these targeted interventions can be incredibly beneficial. By helping clients improve sleep quality and reduce trauma-related nightmares, CBT-I and CBT-N not only address important symptoms but also enhance overall emotional regulation and resilience. My goal is to provide a safe, supportive space where healing can begin, and clients can regain a sense of control, stability, and hope.

Melissa Miller

(she/her)

Melissa Miller, LCSW - Virginia Therapist at Grow Therapy
Harvard Pilgrim...
LCSW
8 years of experience
Virtual
Greetings, I am Melissa. I know what it's like to feel you have no one who hears you when you speak. I know what it's like to feel you have no one to trust to confide in who is a good listener and not judgemental. I've been there, I know it's hard. I am here to listen. I am here to confide in with a non judgemental attitude. I would love to have the opportunity to help you find yourself and become the best version of yourself. All I ask is for you to be open to positive change and brave enough to take the first step and reaching out. I know sometimes it's hard to seek and ask for help but you can do it! I am experienced in using CBT and DBT therapy techniques to help you address your struggles with anxiety and depression. Looking forward to walking with you as you start your journey to better and stronger health!

Toni Johnson

Toni Johnson, LPC - Virginia Therapist at Grow Therapy
Harvard Pilgrim...
LPC
14 years of experience
Virtual
I am a licensed professional counselor with over 14 years of experience providing mental health services to youth and adults. I have a passion for promoting and making mental health services accessible to all. I specialize in the areas of depression, anxiety, trauma, relationships, and stress management. I often utilize a solution focused approach, however, sessions are tailored to the individualized needs of each client.

Shaqwena Daughtry

(she/her)

Shaqwena Daughtry, LPC - Virginia Therapist at Grow Therapy
Harvard Pilgrim...
LPC
15 years of experience
Virtual
I am a Licensed Professional Counselor in Virginia with over 15 years of experience working in counseling, crisis intervention, and conflict resolution. I have worked with various populations, targeting issues related to depression, anxiety, mood instability, ADHD, and grief. In addition to helping through life transitions while addressing relationship, parenting or military issues. I use a collaborative approach to help reach success.

Andrea Addie

(she/her)

Andrea Addie, LCSW - Virginia Therapist at Grow Therapy
Harvard Pilgrim...
LCSW
5 years of experience
Virtual
AVAILABLE IN PERSON IN THE BELLAIRE AREA. TO COMPLETE AN INTAKE, PLEASE SCHEDULE A CONSULTATION FIRST TO ENSURE I CAN MEET YOUR THERAPEUTIC NEEDS. INTAKES SCHEDULED WITHOUT AN CONSULTATION WILL NOT BE HONORED. ========================================================== Ready to spring forward from the wounds of trauma, the weight of depression, or the unsettling feeling of anxiety? Have you ever found yourself saying “I didn’t always use to be like this,” “I need to get back to my old self,” or “I’ve been dealing with a lot lately” and hoping for the insight or tools to change that? You’ve come to the right place. The time is now to get life back on track. I’m Andréa Addie, a licensed clinical social worker with 5 years experience extensively trained trauma and other therapy modalities proven to be effective.

Teri Dahley

(she/her)

Teri Dahley, LPC - Virginia Therapist at Grow Therapy

Frequently rebooked

Harvard Pilgrim...
LPC
6 years of experience
Virtual
I am Teri, a licensed professional counselor (LPC) and licensed substance abuse treatment practitioner (LSATP) with extensive experience in behavioral health, having worked in the field since 2018. My dedication lies in supporting individuals who are navigating mental health challenges and substance use disorders. I believe in the power of education, helping my clients understand how their behaviors and past experiences shape their present circumstances and future potential. My approach to therapy is rooted in empowerment. I work collaboratively with my clients to uncover the how, when, what, and why of their struggles, so they can better understand the underlying causes of their issues. By addressing these root causes, I believe individuals can begin to break the cycle of unhealthy behaviors and make meaningful changes in their lives. If you are struggling with emotional or behavioral challenges, I am here to help you gain clarity, learn new coping strategies, and create a path toward lasting change. Together, we can work toward understanding and healing so you can live a more fulfilling life.

Asha Utz

(she/her)

Asha Utz, LCSW - Virginia Therapist at Grow Therapy
Harvard Pilgrim...
LCSW
13 years of experience
Virtual
Hi there, I'm Asha. I'm both a licensed clinical social worker (LCSW) as well as certified in perinatal mood and anxiety disorders (PMH-C). I am currently accepting clients for teletherapy sessions where I provide EMDR and psychotherapy. I also provide EMDR intensives. Thank you for taking the time to learn about me, as well as considering if I am the therapist for you!

Jennie Polizzi

(she/her)

Jennie Polizzi, LPC - Virginia Therapist at Grow Therapy

Frequently rebooked

Harvard Pilgrim...
LPC
11 years of experience
Virtual
No matter who you are, life is always changing, filled with challenges, transitions, doubts, and sometimes successes. This is the human experience, and you do not have to go it alone. Counseling is an available resource to help hone your natural talents and skills to find vision, motivation, meaning, and resolve through your choices and experiences. With the support of a professional counselor there are no dead-end scenarios. I thoroughly believe in meeting clients where they are at, treating individuals with dignity and respect no matter who they are or where they come from, celebrating differences and individuality. A LPC & NCC and Virginia Board of Clinical Counseling Supervisor, I am completing my PhD in CES. I have a MS CMHC, BS Psy, AS Soc Sci. I have a cert in MHS and Advanced EMDR. I am also affiliated with the academic fraternities, honor societies, and other community advocacy associations, and serve on several boards. I have 20+ years of professional experience providing support and therapy for broad multicultural populations, children, adolescents, adults, and the elderly. I also have significant experience working with magnetized populations military, DV, and LGBTQ communities. I have thorough knowledge and interest in Trauma, Multicultural, developmental, family. I've worked as a preschool and school age provider for 10 years, 911 dispatch, warrants, APS, CPS, CSB, Human Services, Early Head Start and Head Start Non-profit mental Health Specialist, Intensive In Home, Outpatient psychotherapist, Outpatient supervisor, OP manager, OP director, OP coordinator, OP intern supervisor, OP resident supervisor, Counselor Master Degree Instructor.

Roslyn L Rice

Roslyn L Rice, LPC - Virginia Therapist at Grow Therapy

Frequently rebooked

Harvard Pilgrim...
LPC
6 years of experience
Virtual
I am a Licensed Professional Counselor in four states: Arizona, California, South Carolina, and Virginia, and I offer effective outpatient, individualized, psychological care. My experience as a therapist includes several mental health disorders such as anxiety, depression, PTSD, and ADD/ADHD. I provide a welcoming, neutral space to help individuals heal, energize, and become aware of their inner strengths. I achieve this by listening to concerns and collaborating with clients to customize a treatment plan. My goal is to help you grow from your struggles, heal from your pain, and help propel you to where you want to be in all areas of life. My promise to you is to be accountable and accessible and to create a welcoming therapeutic environment for all identities and ethnicities.

Terry Thorpe

(she/her)

Terry Thorpe, LCSW - Virginia Therapist at Grow Therapy
Harvard Pilgrim...
LCSW
18 years of experience
Virtual
I am a graduate of both the University of North Carolina at Wilmington and Virginia Commonwealth University, with a master’s in social work. I am a Licensed Clinical Social Worker with the state of Virginia. I have been working with individuals and families for approximately 18 years. I have extensive post graduate training in grief and trauma and how it affects us spiritually, mentally and physically. It leads to patterns of behavior that in the beginning, help us survive. But now, anxiety, depression, anger and many other negative issues are stunting our emotional growth, destroying relationships and placing our lives on hold.

Shaun Hampton

(he/him)

Shaun Hampton, LPC - Virginia Therapist at Grow Therapy

Frequently rebooked

Harvard Pilgrim...
LPC
4 years of experience
Virtual
Hello! My name is Shaun and I am an Licensed Professional Counselor (LPC) based out of Northern Virginia. I have been working in mental health for over 10 years and practicing as a counselor for the last four. I received my masters in Clinical Mental Health Counseling from Marymount University in 2020. My goal is to help you work through whatever life brings you.

Frequently asked questions

Why filter by Virginia rather than a city like Richmond?

When looking for online therapy, you can see anyone that is credentialed in the state. We want you to find the best fit, therefore, Grow Therapy shows available therapists across Virginia from Norfolk to Roanoke! If you’d rather see someone in-person, you can change the filter from virtual and find a therapist near you in Virginia.

Will my therapist take Harvard Pilgrim/UnitedHealthcare?

Yes! If you use Harvard Pilgrim/UnitedHealthcare you’ll be asked to verify your Member ID at the time you book the appointment. However, if you don’t have Harvard Pilgrim/UnitedHealthcare you can select cash. Our therapists will have their cost of appointment on their profile. Individual session costs will vary.

How does the Specialty Filter work? Can I find a therapist that focuses on a specific issue?

The specialty filter is optional. You don’t need to check any boxes to see a provider. However, fit is very important when selecting an online therapist. If you have knowledge or experience to recognize what specialties you may need.

What are the "Clients say I'm" badges?

Grow Therapy asks patients about their experience with therapists after they have had a certain number of sessions. After enough responses, we add those characteristics to their profiles to help you find the best online therapists for you. We're still working on collecting this information from all our therapists.

Why use Gender, Age, and Identities filters?

Finding a provider with a similar life experience can be beneficial because it can be easier to establish rapport and potentially be understood quicker and clearer.

What to expect during your first session?

Your first therapy session is for you and your therapist to meet each other and to ask any questions that you have about the counseling process. This is where you can expect your therapist to do the same as they will ask questions to gain insight into your specific situation. In this first session the therapist is doing their part to gather as much information so they can better assess if they are able to meet your therapeutic needs.

Depending upon your provider's specialty, you may also discuss the methods the therapist will use. For additional information on therapy methods, please visit the Grow Therapy Help Center. Some people feel nervous before their first appointment, and that is totally normal! Coming prepared with a list of questions for your therapist may help. Remember, you're taking a brave step by seeking therapy, and it is okay to be nervous as you try something new.