Hello, I am Sierra Gray, a Licensed Professional Counselor in the state of Virginia. I provide individual online therapy sessions. With 10 years of experience in the mental health field and training in various therapies, I'm here to help you learn how to manage your mental health to feel healthy and happy again.

What can clients expect to take away from sessions with you?

I use a collaborative, warm, non-judgmental approach to helping my clients reach their goals. I am proficient in treating the following: Women (pre/post/peri natal care); trauma; addiction; mood disorders; personality disorders; life challenges; parenting issues; attachment and lack of support.

Explain to clients what areas you feel are your biggest strengths.

I have 10 years of experience in working with clients who struggle with often co-occurring mental health and/or addiction. I utilize a person-centered approach with motivational interviewing, CBT, CPT, DBT, mindfulness, relapse prevention, trigger awareness and coping skills to assist my clients with learning how to manage their symptoms.

Describe the client(s) you are best positioned to serve.

women, mood disorders, personality disorders, marriage/parenting issues

About Sierra Gray