Hello, I am Sierra Gray, a Licensed Professional Counselor in the state of Virginia. I provide individual online therapy sessions to adults 18 and older. I have over 13 years of experience in the mental health profession and look forward to supporting you in your therapy journey. I have training in various therapy modalities and utilize an eclectic approach to best serve my clients based on what they are bringing into sessions.
In our first session together, here's what you can expect
The first session is geared towards information gathering and goal setting.
The biggest strengths that I bring into our sessions
I utilize a person-centered approach, focusing on self care, mindfulness, trigger awareness and coping skills to assist my clients with learning how to manage their symptoms.
The clients I'm best positioned to serve
I have experience in working with a wide variety of clients and presenting issues. A brief but not inclusive list of issues I am proficient in treating are depression, anxiety, bipolar disorder, personality disorders, marriage and parenting issues
Eclectic
I utilize a wide variety of skills and tools to assist my clients with navigating their healing journey in therapy.