Licensed to practice in Virginia and accepts 39 insurances. Specializes in Anxiety, Coping Skills, Spirituality and 10 more.
(she/her)
I'm a Licensed Professional Counselor (LPC) based in Virginia. I received my Master's degree from Liberty University. I have been in the mental health field for over 20 years. My experience spans a range from working with elementary-age children to adults. I have worked in school-based settings from elementary school to high school. I have also served as a Licensed Mental Health Professional (LMHP) in various roles.
During our first session, we will focus on building rapport, and together, we will figure out your challenges. We will create a plan that targets your specific challenges, and this plan will help guide our future sessions.
My greatest strengths as a provider are my ability to build therapeutic rapport and foster trust with my clients.
My ideal clients are adults who are ready to better understand themselves, overcome life's challenges, and create meaningful, lasting change. They may be struggling with anxiety, depression, stress, life transitions, relationship concerns, self-esteem, trauma, grief, or feeling stuck and unsure of their next steps. I enjoy working with individuals who are motivated to grow, whether they are seeking support for a current challenge or looking to develop healthier coping skills and improve their overall well-being. My goal is to provide a safe, supportive, and nonjudgmental space where clients feel heard, respected, and empowered throughout the therapeutic process. Together, we will work collaboratively to identify your goals, build on your strengths, and develop practical strategies that support healing, resilience, and long-term personal growth. I believe that each person has the capacity for change, and I am committed to helping clients move toward a more balanced and fulfilling life.
Cash - $120 per session
Aetna
Aetna - Allied Benefits
Aetna - ASR Health Benefits
Aetna - Luminare
Aetna - Moda
Aetna - WebTPA
Aetna – HealthEZ
All Savers
Amerihealth Administrators
Anthem
Arlo
AvMed
Blue Cross Blue Shield
Centivo
Cigna
Cigna - HealthEZ
EAP:Cigna
EAP:Evernorth
EAP:UnitedHealthcare/Optum
Evernorth
Golden Rule
GTEB
Harvard Pilgrim/UnitedHealthcare
Independence Administrators
Independence Blue Cross
Kaiser Permanente
Kaiser Permanente - Medicaid
Optum
OptumHealth Complex Medical Conditions
Oscar
Oxford
Surest (formerly Bind)
Tufts Health/Cigna
United Medical Resources
UnitedHealthcare Life Insurance
UnitedHealthcare Shared Services
UnitedHealthcare StudentResources
UnitedHealthcare/Optum
UnitedHealthcare/Optum - Medicaid
I have used CBT to help clients focus on finding solutions, encouraging positive behavior change, and challenging negative thoughts. I focus on the goal-oriented approach by identifying negative thought patterns and behavior. We will work collaboratively to change those negative patterns and behaviors.