Dawn Atkinson
Dawn Atkinson
(she/her)
Hello and Thank you for taking your time to review my practice. Do you find yourself feeling over-whelmed or frustrated due to multiple stressors or difficult transitions in your life? or feeling like your time and energy are spent primarily caring for others and not finding time for self-care, self-goals or feeling unmotivated? Or having little energy or feeling weighed down with anxious thoughts or finding yourself experiencing loneliness, life transitions, difficult decisions or feeling that making friends is difficult? then make an appointment with me to begin to explore strategies and make obtainable goals towards a healthier, and happier you. I have over 30 years as an LCSW in the mental health field with extensive knowledge and experience providing Individual and Family therapy with adults as well as adolescents. When you begin therapy you should expect a warm, therapeutic and confidential environment that is compassionate, empathetic, safe and is centered towards your specific treatment goals and life directions. I look forward to meeting with you to begin working together in developing a therapeutic relationship while working together towards your goals and aspirations.
Get to know me
In our first session together, here's what you can expect
Your initial therapy session will typically be around gathering information to include what your goals are for therapy and what has been recently occurring in your life that led you to begin therapy. This initial therapy session is also a way to begin to develop therapeutic rapport between the Clinician and the Client. I look forward to meeting you and developing a therapeutic relationship with you and working together towards your goals and future.
The biggest strengths that I bring into our sessions
The cornerstone of my therapeutic approach is rooted in both (CBT) Cognitive-Behavioral Therapy and (DBT) Dialectical Behavioral Therapy. Both modalities are highly effective approaches focused on your thoughts, beliefs, and attitudes affect your feelings and behavior choices. CBT is about being present as well as future oriented and movement towards change versus focusing on the past. DBT approach that I frequently utilize is a Compassionate approach with an Evidence-Based Track record. The goal of DBT and therapy in general as I view it is to not only assist my clients survive major crises, but to develop, learn and utilize the skills and daily behaviors that allow you to enjoy living your best life.
The clients I'm best positioned to serve
adults 18-90 adolescents 15-18 CBT/DBT, Emotionally Focused therapy, Strength based, compassion focused therapy, Client centered therapy, Solution- focused therapy, Positive Psychology therapeutic modalities just to name a few.
About Dawn Atkinson
I identify as
Specialties
Serves ages
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Appointments
VirtualMy treatment methods
Emotionally Focused Therapy (EFT)
I have a long history of providing Emotionally Focused therapy along with Strength based therapies along with providing CBT, Mindfulness, and Client centered therapeutic modalities in which these approaches recognize that clients are resilient and are capable of growth, goals and change, as well as based upon Client strengths.
Solution Focused Brief Treatment
I have extensive knowledge and experience in (SFBT) which focuses on solution-building rather than problem-solving.
Cognitive Behavioral (CBT)
CBT has been shown to be highly effective in treating depression, anxiety, substance abuse and more. This modality helps the client to identify and then change automatic negative thoughts or reactions.
Dialectical Behavior (DBT)
Extensive experience in DBT techniques which combines skills for staying grounded in the present moment and coping skills for tolerating the stressors of internal and external conflicts.
Strength-Based
Years of experience within Strength based therapies along with providing CBT, Mindfulness, and Client centered therapeutic modalities in which these approaches recognize Client strengths and abilities along with their level of capabilities and are capable of growth, goals and change.