Analia Almada, LMFT - Therapist at Grow Therapy

Analia Almada

Analia Almada

(she/her)

LMFT
20 years of experience
Virtual

I am a Licensed Professional Counselor and a Licensed Marriage and Family Therapist with over 20 years of experience in counseling individuals of all ages. Throughout my career in counseling I have worked in private practice, in community mental health settings, as a school counselor in both middle and high schools, and I have supervised school counseling interns at George Washington University. As a Bilingual therapist (English/Spanish), having studied in Argentina, interned in a mental health clinic in Buenos Aires for a year, and worked along immigrant communities throughout my career in Northern Virginia, I strive to be inclusive in my work with clients from diverse cultural backgrounds. Through our working relationship I am hoping to address your counseling goals whether they are to discover yourself, to feel better, to adjust to life's transitions, to improve your relationships, to grieve the loss of a loved one, or to find balance in your life at a time of need. I look forward to working with you! I studied at the University of Buenos Aires in Argentina, at Virginia Tech, and George Mason University. Through my own schooling and experience I have come to use an eclectic approach to therapy, with tools from Cognitive Behavioral Therapy, Brief-Solution Oriented techniques, Mindfulness, Strength-Based techniques, Psycho-education with Interpersonal skills, and Structural/Strategic Couple's Therapy strategies. Through any of those approaches, I am here to work with you on meeting your needs that bring you to therapy.

What can clients expect to take away from sessions with you?

During our first session we will spend some time reviewing Intake forms and procedures. I might ask you questions about your life, so that I get a good picture as to what brings you to therapy. I will try to get to know you during our first session, to include your strengths, what strategies have worked for you before, and what solutions you have tried to the problems you bring to therapy. During our first session we might discuss interventions you could try on your own until I see you again.

Explain to clients what areas you feel are your biggest strengths.

As a therapist, I have experience working with anxiety, depression, trauma, loss and grief, relocation, mid-life crisis, immigration, and career exploration and changes. As a Marriage and Family Therapist, I specialize in issues related to relationships, family reunification, blended families, and couples counseling. I enjoy counseling in English or Spanish. I embrace cultural diversity and work with clients from all different backgrounds.

Appointments

Virtual

My treatment methods

Cognitive Behavioral (CBT)

When working with CBT techniques I use cognitive restructuring to enable the client to look into their own life, fostering alternative insights and resulting in new behavioral outcomes. Through guided discovery, as the clients process the events of their lives, they develop new cognitive frameworks that produce emotional balance and new behavioral patterns.

Solution Focused Brief Treatment

During the process of therapy clients are encouraged to look at their own personal goals and how to obtain them, discover their strengths to empower their behavioral choices, recall what has worked for them before that they can recreate in the future, and establish a pattern of looking for solutions instead of the problems to their own personal lives.

Analia Almada, LMFT