Hey there, I'm Angel. Do you feel pulled in a million directions, unable to juggle multiple tasks? Are you struggling to keep up with your relationships, work and health? Is it hard to be kind to yourself? Do you feel misunderstood or confused about your gender or sexual orientation in a world of conformities? Are you experiencing minority stressors, micro-aggressions or racism within the workplace, at home or in your community? Whether you're dealing with vocational stressors, relationship issues, or cycles of anxiety and depression, I'm here to help. Seeking therapy can feel scary or taboo but you're making the right choice. You deserve a safe space to heal and grow. In our sessions together, I'll meet you with compassion and evidence-based techniques so you can overcome the hiccups and habits holding you back. Let's work together!
What can clients expect to take away from sessions with you?
Our sessions will center around building self-worth, courage, community, cognitive restructuring and empowering resiliency. Some direct coping techniques and intentional homework assignments for tangible positive reinforcement can be expected. It is my goal to accommodate all learning styles based on unconditional regard.
What treatment methods and tools do you utilize?
My treatment style embraces an eclectic approach from motivational interviewing/questionnaires, person-centered and positive psychology emphasis. Ensuring a safe, supportive environment for each individual.
Explain to clients what areas you feel are your biggest strengths.
I support and provide a safe sounding board for individuals in managing anxiety/stress, depression and minority stress to overcome and avoid burnout. Together, we can identify what's working and not. We'll use a whole self approach, addressing the needs of your mind, body and spirit. I also integrate mindfulness, strength-based, and person-centered techniques to help you develop a stronger relationship with yourself.