For 11 years, I’ve helped people stop living on autopilot and start living with intention. I specialize in anxiety, stress, and Christian counseling, guiding clients who are ready to confront the patterns that keep sabotaging their peace. My work goes beneath the surface into the subconscious beliefs and habits that quietly shape your life so you can finally bring them into the light, break them, and rebuild from a place of clarity and strength. I don't want you to just cope. I help you design the version of yourself you were always meant to become.

I believe everyone has the capacity to create meaningful change, and with the right support, those changes become possible. I practice with integrity and compassion, drawing from both my clinical training and my lived experience to guide the work we do together. I’ve spent more than 15 years in the mental health field, including 8 years as a therapist. I’m passionate about helping people improve their quality of life, and I genuinely enjoy the study and practice of psychology. I value working with diverse populations and have extensive experience supporting individuals navigating addiction and mental health challenges. My goal is to create a grounded, collaborative space where you feel understood, supported, and empowered as we work toward the changes that matter most to you.

My name is Mallery Ivy-Higgs, Licensed Professional Counselor in private practice where my niche is providing individual therapy and sports performance counseling to adolescence, athletes, and adult populations (ages 14-35). A native of Omaha, Nebraska, I hold residency in Atlanta, Georgia. I earned my Bachelors of Psychology at the University of Tennessee, Knoxville (UTK) and a Masters in Community Counseling from Argosy University, Atlanta. I am a licensed and nationally certified professional counselor with over nine years of mental health clinical work and over 30+ years coaching and mentoring experience.

Hi, my name is Alice Williams. I have been a counselor for around 12 years. My experience has been working in clinics, mental hospitals and also virtual appointments with BetterHelp. Now I am joining Grow so clients with insurance and private pay can utiliaze my services. I think you will find me to be a genuine person who is nonjudgemental and caring. I use various treatment approaches depending on the clients needs. Music is a love of mine. I travelled for over eight years doing a program for people in recovery. Being from Nashville, music was always around, so I incorporated my love for music into my various philosophies. I have two grown sons who are doing very well in life even though I went through a divorce with their Dad. Issues arose, but we worked together to make the best life possible. Grief has not been a stranger to me. My daughter was killed in an accident at 16 in a roll-over accident. It devasted my family but we are survivors and the last thing she would want is for us to be sad all the time. We remember her with love and devotion, always in our hearts. Thinking about your problems all day long can cause major anxiety as well as depression. Living in the past is not being present as well as living in the future. Staying in the present moment and doing what you can each day according to your values is a key to living a life of joy and meaning - even though there is pain and suffering around us. I sincerely hope you give me and all my years of experience a try and let us work together to make a better life. Thanks.

I have been a clinical therapist since 2010. I have my Masters of Social Work from UNCW. I have worked in many areas of social work and therapy including with families and children, adults, and various areas of mental health. I welcome all people including those that may sometimes feel discriminated against due to age, gender, ethnicity, or sexuality. My goal is to help others better understand themselves, and thus make the best decisions for their own happiness. I treat each client as an individual with unique needs.

I’m a licensed therapist focused on helping women work through anxiety, overthinking, and people-pleasing. I take a direct but supportive approach, creating a space where you can be fully yourself while we explore the deeper patterns behind what’s keeping you stuck. From there, we focus on building insight and practical tools so you can feel more confident and in control of your life and relationships.

I am a licensed clinical social worker who specializes in helping clients navigate anxiety and trauma-related symptoms so that they can lead happy and productive lives at home and at work. While the majority of my clients come to me for help dealing with anxiety and trauma, I also have expertise in helping people who suffer with depression and OCD. My approach is warm, patient, empathetic, and collaborative in using Cognitive Behavioral Theory, Exposure Response Prevention therapy, and Trauma-Informed Cognitive Behavioral Theory to create a safe space for growth and healing. With the right support, I believe that everyone can learn these therapeutic exercises and techniques to improve their overall quality of life. As your therapist, I am committed to meeting you where you are in your journey toward better mental health and to working with you to create a treatment plan that is realistic and effective. Reach out to schedule an assessment interview to get started!

Are you hurting, feeling stuck, overwhelmed, scared, or lost? It can be hard to see sometimes, but you have what it takes to make powerful changes, to create your own pathway to health and well-being. Whether it is anxiety, depression, grief, adjustment to change, relationship problems, or other issues, we can work toward resolution and a greater sense of peace. I have been a licensed counselor for more than twenty years and have helped clients of all ages, backgrounds, and circumstances. I have an eclectic and nonjudgmental approach and my goal is to unconditionally support you throughout this process. You are not here by mistake. There is no better time to begin taking steps to improve your life situation. I am licensed in South Carolina, Georgia, and Florida and my counseling practice is entirely online (video and phone). My hours are Monday through Friday, with first appointments starting at 9 AM and last appointments at 5 PM. I use the first session to get to know you better, and from there we can address your issues together.

Hi! I'm Jeremy, and I am a licensed professional counselor with over nine years of experience helping clients build happier, healthier lives. I provide a safe, affirming space for clients looking to work toward their goals in a collaborative partnership. I work with clients from adolescence through adulthood on a variety of topics including depression, anxiety, self-esteem, stress management, relationship concerns, setting boundaries, and communication skills.

My focus is to listen and collaborate with clients to achieve their goals. I work with individuals navigating anxiety, depression, grief, and life transitions, creating a space where you feel heard and supported. The core of being a social worker is helping individuals, and that is exactly what I try to do as a therapist. I want to empower you and encourage you to put in the work to achieve the goals you want in life.

Dr Ahmed served as an educator, and trained students in the master’s and Doctoral Programs in clinical skills. She served on several Professional Boards. published her scholarly work in reputed Journals; presented at International and National Conferences; received several grants for Collaborative Research. I specialize in the areas of Stress Management, Relationship Issues, Conflict Management and Self Esteem Issues. Dr Ahmed’s Theoretical Orientations are very Eclectic/Integrative: Cognitive Behavior Family Therapy, Solution Focus Family Therapy, Strategic Family, Therapy and Person-Centered Therapy. Existential and Experiential.

Hi, I'm Scarlett. I focus on understanding you as a whole person with your mental health, spiritual, environmental, and connections with other people. I use mindfulness, empathic understanding and cognitive therapy to help you learn skills to challenge negative thoughts processes and also explore your thoughts deeply in a non judgemental space. I enjoy using art and also strive to help my LGBTQ+ clients.

I work with adults who are navigating depression, relationship struggles, substance use and co-occurring disorders, complicated family dynamics, academic or career stress, life transitions, and the impact of trauma. Whatever brings you to therapy, my goal is to meet you where you are and create a space that feels supportive, steady, and real. In our work together, I bring curiosity, reflection, and a bit of humor into the room. I draw from approaches like cognitive-behavioral therapy (CBT), solution-focused therapy, and mindfulness, and I tailor our sessions to what feels most helpful for you. Therapy isn’t one-size-fits-all, and we’ll figure out what works best—together. I aim to offer a safe, nonjudgmental space where we can look at patterns that may be keeping you stuck, make room for difficult emotions, and practice being a little kinder to yourself along the way. Therapy doesn’t have to feel intimidating or overly clinical—it can be thoughtful, engaging, and even relieving. Clients often describe me as both compassionate and direct. You don’t have to do this alone. I’d be honored to be on your team as we take it one step at a time.

I am a Licensed Mental Health Counselor (LMHC) with over 13 years of experience in the Mental Health field. I received my Master of Arts in Mental Health Counseling from Webster University. I truly believe that the answers are within you. I will serve as a guide to assist you with finding appropriate solutions for your situation. It is my intent to meet you where you are and walk with you until you reach your desired destination.

I am a licensed mental health professional with over 13 years of experience supporting individuals, couples, and families. My work focuses on helping clients navigate relationship challenges, improve communication, and build healthier, more fulfilling connections. I take a collaborative, CBT-informed approach that is both practical and compassionate, creating a space where clients feel heard, supported, and empowered to make meaningful, lasting changes.

I am a driven, client-centered therapist who is passionate about supporting individuals in becoming the best version of themselves. I strive to create a warm, empowering space where clients feel heard, valued, and encouraged to grow. My work is grounded in compassion, collaboration, and a deep commitment to helping each person uncover their strengths, overcome challenges, and move toward a more fulfilling and authentic life.

Hi, I’m Afrika Hamilton, a licensed professional counselor who works with children, teens, and adults to navigate anxiety, emotional challenges, and life transitions. I use evidence-based approaches like CBT, TF-CBT, and family therapy to help clients build practical skills, improve relationships, and create more balance and confidence in their lives. My goal is to provide a supportive, compassionate space where you can feel heard, understood, and empowered to grow.

"HEALING, TRANSFORMATION and ultimately MANIFESTATION!!!" is my motto. I want every individual I work with to define their power in the world by overcoming and expanding from any barriers to PERSONAL GROWTH! I work with adults on parenting issues, domestic violence, past trauma, social anxiety, post-traumatic stress and depression. I work with children/adolescents in areas of trauma, low self-esteem, anxiety, anger issues, depression, LGBTQ issues, grief/bereavement, and abuse. I work with couples/families to remove any ongoing barriers and assist with fostering ongoing healthy communication with all members of the family.

My name is Tracey D. Little. I am a Licensed Clinical Social Worker and Certified Clinical Trauma Professional. I've started my mental health practice in 2015 and continue to predominantly serve moderate to higher functioning individuals who struggle and are challenged with life on life's terms. Individuals are not typically invited or embraced because of their accomplishments in life that need a safe and supportive environment to process and unload their stress and frustrations.

Kiara Baldwin is a National Certified Counselor (NCC) and a Licensed Professional Counselor (LPC) in Georgia. She received her Master’s degree from Mercer University where she had the opportunity to intern in several school settings, working with school-aged children in all grade levels. Kiara has experience as a community-based therapist where she had the opportunity to go into the community and work with individuals with issues that were related to mental disorders, trauma from environmental experiences, and issues within the family structure. As a community-based therapist, Kiara was able to gain a further understanding of cultural and diverse implications that individuals face when it comes to resistance to therapy as well as barriers that come from the lack of family support. Kiara also has experience as an administrative assistance in private practice and interning as a school counseling for over 3 years. During her clinical experience, she has utilized evidence-based modalities that include Cognitive-Behavioral Therapy, Reality Therapy, Solution-Focused Therapy, Behavior Therapy, and Psychoanalysis.

My name is James Fetner, and I am a Licensed Professional Counselor. I work with children, teens, and young adults outside of Grow, though on here I am open to all ages. I graduated with a Master's of Science in Clinical Mental Health Counseling in 2019 and have been practicing since, except during a year and a half period where I was unable to work due to long-Covid. I specialize in addressing trauma, depression, anxiety, anger, and ADHD. If you read my whole bio and think I may be a good fit but these are not your areas of need, or you have one or more of these in addition to another diagnosis that I have less, but still some, experience with (bipolar, substance use, OCD, etc), feel free to reach out anyway to discuss or schedule an intake if you like.

Hi! My name is Raya and I'm a clinical therapist with a background in social work. I'm a firm believer that the best approach to engaging clients and tackling complex issues is a combination of learned skills and community resources. I'm able to engage clients in a warm and compassionate way that strengthens and empowers them to take on life's challenges.

Greetings! My name is Magnolia Hood and I am a licensed mental health counselor (LMHC) proudly serving the residents of the state of Florida. I am an implant to Florida from the Midwest, with over 15 years of experience; holding additional training in trauma-informed therapies. Life can be difficult and there are many times that experiences can cause us more difficulty to adjust or cope with things that we need support from someone that can serve as a neutral party to help to identify the issues and determine how best to address them. I have worked in a number of treatment environments: residential, outpatient, substance abuse, and collegiate mental health. As your therapist I am the ultimate collaborator. I partner with you to help you to meet the goals that you desire to live the life that you envision.

Misty Bamberg is a Licensed Clinical Social Worker (GA) and a Licensed Independent Social Worker-Clinical Practice (SC). She earned her MSW in social work at the University of South Carolina. Misty has experience treating a variety of disorders and conditions to include depression and anxiety; managing stress; building self-esteem and confidence; and coping with life changes to include grief and loss.

I am a Licensed Clinical Social Worker (LCSW) dedicated to supporting individuals through life’s challenges and transitions. I earned my Master of Social Work from Fordham University and a Bachelor’s in Behavioral Science from Mercy College. I have experience working with clients in crisis settings, hospice care, and community-based programs, which has strengthened my understanding of mental health, resilience, and the human capacity for growth. I work with individuals navigating grief and loss, anxiety, depression, trauma, family challenges, and major life transitions. My approach is compassionate, collaborative, and tailored to each person, creating a safe space to explore thoughts and emotions, develop coping strategies, and reconnect with personal strengths. I believe everyone has the capacity for healing and meaningful change, and I am honored to walk alongside clients as they work toward greater insight, balance, and well-being.

Here is a concise, professional bio tailored to your practice and audience: --- I am Dr. Thomas “Stacy” Helton, a licensed psychotherapist dedicated to serving LGBTQ+ individuals and their allies. My work centers on direct, conversation-driven therapy that helps clients navigate identity, relationships, transitions, and the complex emotional landscapes that come with them. I bring years of clinical experience, a deep understanding of LGBTQ+ lived realities, and a commitment to providing affirming care grounded in compassion, clarity, and psychological insight. At Polari Counseling, my focus is helping clients move toward stability, self-trust, and a stronger sense of who they are.

We all face challenges—some big, some small—that can deeply impact our lives. These struggles can feel overwhelming, draining our mind, body, and spirit. I understand this personally, having walked through my own experiences with depression and anxiety. With the support of God, professionals, and family, I was able to grow stronger through those difficult times. My journey led me from Nursing into the field of Counseling, where I now feel called to help others find hope, healing, and strength in the midst of their own challenges.

I'm Dr. Daniel and I'm glad you found me. I have a passion to help people from all walks of life. My wife is from Pakistan and we lived internationally for over eight years in Fiji. Together we can sort through the issues of life that seem to be weighing you down. I have over 30 years of experience serving as an Ordained Christian Minister, and over 20 years as a Chaplain and Pastoral Counselor. Additionally, I have 8 years of service as a Clinical Mental Health Counselor and Psychotherapist. I'm nationally board certified, I have an earned Doctor of Ministry, and working towards a PhD in Counseling and Psychological Studies.

I believe that each client is unique and that one therapy does not fit all. I try to meet the client where they are at. I have experience in different types of trauma from a clinical standpoint and personal experience. I have a sense of humor, I believe laughter can be the best medicine sometimes. The most important part of any therapy is client/therapist compatibility. It helps both with treatment goals.

You’re doing everything right—and it still doesn’t feel right. You’re managing responsibilities, showing up for others, and keeping things together—but internally, you feel overwhelmed, mentally exhausted, or stuck in patterns you can’t seem to break. I’m a licensed therapist with over 20 years of experience helping people quickly identify and shift the patterns keeping them stuck. I work with high-functioning professionals who feel overwhelmed beneath the surface. My approach is direct and insight-driven, helping you gain clarity, make confident decisions, and move forward with a stronger sense of control, direction, and confidence. If you’re ready to stop feeling stuck and move forward with clarity and confidence, you can schedule a consultation or book a session to get started.

Hi, I’m Nathan Popham, a Licensed Clinical Social Worker with experience working with children, adolescents, adults, and families across a variety of settings. I strive to create a supportive, nonjudgmental environment where clients feel heard, respected, and comfortable being themselves. My approach is warm, practical, and collaborative, and I enjoy helping clients build coping skills, improve relationships, process difficult experiences, and work toward meaningful personal growth.

Hi, I’m Ca’Landra, a licensed professional counselor and EMDR-trained therapist passionate about helping adolescents and adults heal, grow, and reconnect with themselves in meaningful ways. I use an integrative, trauma-informed approach that combines CBT, DBT, ACT, REBT, person-centered therapy, and EMDR to help clients navigate anxiety, depression, trauma, relationship challenges, emotional overwhelm, and life transitions. I believe therapy should be both supportive and transformative, a space where you can feel safe enough to be honest, challenged enough to grow, and empowered enough to create lasting change. My goal is to help clients better understand themselves, build healthier coping patterns, strengthen emotional wellness, and move from surviving to living more intentionally and authentically.

I have been counseling over 20+ years. My background is quite varied, which I think helps me connect with people from all walks of life. I worked in private practice supporting lawyers, nurses, teachers, and kids. I understand the unique weight of professional burnout and secondary trauma. I spent significant time working in high-intensity environments- correctional and juvenile facilities as well as residential substances abuse programs. My 20+ years of experience has taught me to adapt my tools to the person in front of me.

Are you tired of life? My practice is for those unable to experience joy and move forward in daily life due to changes or traumatic events. There is a way out of the darkness and a path to peace. Together we can find it. Using EMDR and other therapies, I will walk with you as we sift the past and find a life of rest and resolve.

I am Dr. Ann Dillard, a licensed marriage and family therapist. I am a relational and trauma-informed therapist specializing in mother–daughter relationships, attachment repair, and culturally grounded healing. My work centers on helping high-functioning women and adult daughters who feel successful on the outside but are internally burdened by anxiety, unresolved trauma, complex family dynamics, or betrayal wounds. Many of the women I serve have carried responsibility for years, often as the strong one, the peacemaker, or the overachiever. They may struggle with boundaries, emotional safety, or patterns that seem to repeat across generations. Together, we gently untangle those inherited narratives and relational patterns so you can understand not only what happened to you but also how they continue to live in your body and relationships today. My approach goes beyond traditional talk therapy. I integrate brain–body modalities such as Brainspotting, somatic therapies, attachment-based work, and parts-informed approaches to access healing at both the cognitive and subcortical levels. This allows us to work directly with the nervous system, where trauma, attachment injuries, and relational imprints are often stored. As a therapist and researcher, my doctoral work focused on culturally nuanced mother–daughter dynamics, particularly within Caribbean-American and cross-cultural contexts. I understand how culture, migration, faith, and generational expectations shape identity, attachment, and emotional expression. I provide a space where those complexities are honored rather than pathologized. My goal is for more than symptom reduction. It is a transformation. I help women move from survival patterns to relational clarity, from emotional reactivity to embodied stability, and from inherited scripts to authentic self-expression. Healing in my practice is intentional, grounded, and sustainable.

Hello, my name is Tonia Morris, and I am a dedicated mental health therapist who is passionate about helping children, adolescents, and families navigate emotional, behavioral, and relational challenges. I provide a supportive, nonjudgmental space where clients can explore their thoughts and emotions, gain insight, and develop healthy coping skills. I primarily work with individuals experiencing depression, anxiety, trauma, ADHD, and family conflict. My goal is to empower clients to build resilience, improve communication, and achieve emotional balance. Through evidence-based approaches like CBT, Person-Centered, and Family Systems Therapy, I’ve helped clients gain confidence, strengthen family connections, and experience measurable improvements in their daily lives and relationships.

Hi, I am Toawondia Underwood, a Licensed Professional Counselor (LPC) with a passion for helping children, adolescents, and families navigate life’s challenges. I know that growing up isn’t always easy, and sometimes we all need a little extra support. Whether your child is struggling with anxiety, depression, trauma, or just feeling overwhelmed, I provide a safe, non-judgmental space where they can process their emotions and learn healthy ways to cope. I tailor therapy to fit each client’s needs. My approach is warm, engaging, and interactive. I incorporate play, storytelling, and creative techniques to make therapy a comfortable and meaningful experience. My goal is to help children and teens build confidence, resilience, and the tools they need to thrive at home, school, and in life.

Hello, I’m Kelly Hooper, and I’m glad you’re here. I am a Licensed Clinical Social Worker (LCSW) practicing in Georgia. From an early age, I felt called to help others, and that calling led me into the mental health field. My work is grounded in compassion, empathy, and a desire to support meaningful and lasting change in each client’s life.

Choosing to start therapy is a big step, and I don’t take that lightly. It’s truly a privilege to walk alongside people in seasons where they’re growing, reflecting, and working toward healing. My approach isn’t just built on training and clinical experience—it’s also shaped by my own personal journey and my faith. Because of that, I understand how overwhelming life can feel at times, but I also believe that change, clarity, and healing are real. In my work as a therapist, I’ve supported individuals dealing with depression, anxiety, life transitions, relationship challenges, men’s issues, substance use, and trauma. Life moves fast, and a lot gets put on us emotionally. My goal is to give you a space where you can slow down, think clearly, and be yourself without judgment—while also creating room for truth, growth, and restoration. I aim to build a relationship that’s honest, supportive, and real. Whether you’re dealing with something specific or just trying to figure things out, I’m here to help you gain insight, build resilience, and develop tools that actually stick.

Hello, I'm Shakera. No one knows you better than yourself, so be proud of this first step of taking care of yourself. I am a Licensed Professional Counselor with 7 years of experience working as a therapist My focus is on implementing a client-centered approach, where I believe the most important aspect is to provide a non-judgmental and safe space for all of my clients. It's crucial not to pressure my clients to convey what is uncomfortable but to help them process their feelings and empower them to do what is best for them in their daily lives. Throughout my career, I have had the privilege of working with adults who have experienced trauma, grief, depression, relationship issues, family conflicts, self-image issues, anxiety, peer pressure, and so much more. My approach is versatile, incorporating a variety of techniques such as cognitive behavioral therapy, solution-focused theory, mindfulness techniques, grounding techniques, and more. I believe in the importance of clients having a voice so they can be heard and understood.

Hi my name is Alicia VanBeverhoudt, and I am a licensed clinical social worker with a background in providing therapy with individuals and groups. I received my clinical license in 2016 in the state of Georgia, and have since provided outpatient therapy, Telehealth (online) therapy, and extensive group therapy services. My professional experience includes working with diverse populations across a range of mental health needs in both individual and group settings. After earning my Bachelor of Social Work (BSW) from Temple University, I completed my Master of Social Work (MSW) at Widener University, followed by a post-master's training program for therapists at Drexel University. This educational foundation, combined with years of clinical practice, informs my compassionate, evidenced-based approach to care.

I am a Licensed Professional Counselor (LPC) with over seven years of experience. My approach to therapy focuses on helping clients gain meaningful insight into their thoughts and emotions, while also developing practical skills to navigate stress, improve relationships, and foster personal growth. I strive to create a safe, nonjudgmental space where clients feel heard, understood, and empowered to make positive changes in their lives.

Hi, I’m Keshara. I’m a Licensed Clinical Social Worker who is passionate about helping women feel more like themselves again. I work with clients who are often used to being “the strong one,” but are feeling overwhelmed, stuck, or disconnected. I aim to create a space that feels safe, supportive, and genuinely human. My approach is warm, down-to-earth, and rooted in creating a space where you can show up as you are, without judgment. I am also the Founder of Power Forward Outreach, Inc., a nonprofit organization dedicated to empowering women, mothers, and families through mentorship, education, and mental health awareness, bridging the gap between motherhood and wellness while nurturing resilience, healing, and emotional growth.

Hello! I am Jackie Bean, Psy.D. Doctor of Clinical Psychology. I work with adults and adolescents who want to feel they are on the right track as they work to improve relationships, gain coping skills, and manage hardship. I work mostly with anxiety and trauma reactions, relationships of all kinds, aging and end of life issues, post menopausal issues. grief and loss. I have been a professional Clinical Psychologist for over 20 years. I have worked in private practice, for state and federal government agencies, and as a medical consultant. I work best with those who want to create change and growth, who have anxiety, childhood difficulties, depression, coping and relationship difficulties as well as aging and functional limitations.

Greetings, I'm Marquita Maxwell. I am a Licensed Professional Counselor with a passion for helping individuals navigate life's challenges and transitions. I hold a Master of Science in Community Counseling and a Master of Divinity with a concentration in pastoral counseling from Mercer University. Additionally, I earned my undergraduate degree in Psychology and Sociology from Georgia State University. Currently, I am pursuing my doctoral degree in Counselor Education and Supervision at Walden University.

I am a Licensed Professional Counselor who is passionate about helping individuals and couples navigate life's challenges and build healthier, more fulfilling relationships. Many of the clients I work with feel overwhelmed by anxiety, relationship conflict, addiction, or difficult life transitions, and they are looking for a safe space to process their experiences and find a path forward. I strive to create a compassionate and non-judgmental environment where clients feel comfortable exploring their experiences and building the confidence needed to make meaningful changes.

I'm a licensed transpersonal therapist practicing in Georgia. I went to grad school at the California Institute of Integral Studies in San Francisco, which is a pioneer in mind, body and spiritual approaches. I have a passion for integrating Western psychology, Eastern philosophy and holistic modalities. I love helping clients to access their own inner wisdom, strengths and sense of agency. I am passionate about the healing power of nature in regulating our nervous systems and reigniting our primal energies.

I am a clinical social worker who provides individual therapy for adults. Over the course of my 20 plus year career, I have worked in various settings with a variety of client populations and concerns (anxiety, depression, Bipolar Disorder, self-esteem, assertive communication, adjustment to major life changes, and relationship concerns). As a therapist my role is to provide a non-judgmental, safe environment for individuals to explore their life issues and support them in their personal growth. I find that a lot of us struggle with listening to our inner critic and often beat ourselves up for past regrets, as well as spending a lot of valuable time worrying about the past and the "what if's" in the future. I hope we can work together to quiet this critic and find a way to enjoy the present. Please note that my education and experience does not include working with clients presenting with eating disorders, complex PTSD/trauma, or OCD.

I’m a Licensed Clinical Social Worker who believes therapy should feel safe, supportive, and collaborative. I work with individuals navigating anxiety, stress, and life transitions, offering a space where you can feel heard, understood, and supported without judgment. My approach is practical and strengths-based, using CBT, Motivational Interviewing, and solution-focused techniques to help you build coping skills, gain clarity, and move forward in ways that feel right for you.

I am a compassionate and dedicated therapist with a strong background in working with children, adolescents, and families. With experience in clinical practice, school-based settings, and community work, I specialize in supporting individuals navigating anxiety, trauma, behavioral challenges, and emotional regulation difficulties. My goal is to create a safe, supportive, and nonjudgmental space where clients feel comfortable being themselves and sharing their experiences. My approach to therapy is collaborative, client-centered, and grounded in evidence-based practices such as Cognitive Behavioral Therapy (CBT) and Motivational Interviewing (MI). I believe in meeting clients where they are and helping them build insight into how their thoughts, feelings, and behaviors are connected. Together, we work to develop practical coping strategies, strengthen emotional awareness, and create meaningful, lasting change. I am especially passionate about helping children and adolescents who may struggle to express their emotions or manage difficult behaviors. I use developmentally appropriate and engaging techniques to help younger clients feel connected to the therapeutic process. I also work closely with parents and caregivers, offering guidance and tools to support their child’s growth both in and outside of sessions. My work is rooted in empathy, patience, and a genuine desire to see others thrive. I understand that seeking therapy can feel overwhelming, and I strive to make the process approachable and empowering. Ultimately, my goal is to help clients build resilience, improve relationships, and feel more confident in navigating life’s challenges.