Want to thrive instead of just surviving? I am here to help you! I am highly motivated and compassionate about providing safe and realistic therapy designed to meet the needs of each client! As a therapist who believes that therapy should help you in real life, I take every opportunity to give back all the gems that counseling has imparted in my life. My practice is designed to include all walks of life such as professionals, stay-at-home parents, teens and adolescents, entrepreneurs students, family, friends or someone who seeks direction and personal management. I believe that therapy should be non-judgemental, helpful and affirming. I look forward to hearing from you so we can begin your therapy journey that aligns with your future! Are you still having doubts? It is okay! Let's do something about it! Are you ready for the next step? If so, select a time below that aligns with our schedules!
What can clients expect to take away from sessions with you?
In your first session together we will have brief introductions and talk about the experience you will have and you expect to have in therapy. We will go over ad/or complete your intake to talk specifically about why you are seeking therapy or to help you find your reason. Our first meeting will be your first step to a better quality of life. After our first session you may feel better after taking this first step.
What treatment methods and tools do you utilize?
Person-Centered Therapy Dialectical Behavior Therapy Cognitive Behavior Therapy Solution Focused Brief Therapy *I also use music, media, self-care techniques, mindfulness, safety and success planning*
Explain to clients what areas you feel are your biggest strengths.
My niche is individualized Person-Centered Therapy that focuses on behavior change. My Therapy is for all but Connecting challenging, progressive, and productive therapy is what you will experience as my client. I will give you activities, experiences, and exercises to put the feel-good in your life or back in your life we are a team we will do this together.