Often rebooked
Hi, I’m a licensed psychotherapist specializing in individual, marriage, and family therapy. Since 2016, I’ve had the privilege of supporting individuals, couples, and families on their journeys toward healing. My path began as a behavior technician, giving me practical insight into emotional and behavioral challenges. As a therapist, I help people navigate trauma, depression, anxiety, relationship conflicts, emotional dysregulation, and burnout. My approach blends psychodynamic therapy, psychoeducation, and body-mind (somatic) techniques so we can explore emotional patterns, increase self-awareness, and heal the effects of stress and trauma held in the body. If you’re feeling overwhelmed, stuck in cycles, or struggling to connect with yourself or others, I offer a collaborative, trauma-informed space for deep healing and growth. I support clients with a wide range of concerns, including: Grief and loss, mood instability, and psychotic spectrum disorders Major life transitions like career changes, divorce, relocation, and new parenthood LGBTQ+ support, spiritual exploration, and existential questions Relationship and family dynamics, including co-parenting, communication, and attachment wounds Chronic pain, body image, and somatic trauma symptoms Workplace stress, burnout, perfectionism, and executive functioning challenges
In our first session together, here's what you can expect
In our first session, you can expect a warm, collaborative, and trauma-informed space where your comfort and safety come first. We’ll start by getting to know your unique story, your background, what brings you to therapy, and what you hope to achieve. I’ll ask questions to better understand your experiences, but we’ll move at your pace, and you’re always welcome to share as much or as little as you feel comfortable. My goal is to create a non-judgmental environment where you feel heard, respected, and supported. We’ll talk about your challenges, explore your goals, and discuss how we can work together to support your healing and growth. Whether you’re new to therapy or returning, I’ll explain how my approach blends psychodynamic, psychoeducation, and somatic techniques, and answer any questions you might have. By the end of our first session, I hope you’ll leave with a sense of clarity, actionable insights, and a clear understanding of how we can move forward together. If something doesn’t feel right, your feedback is always welcome, I’m here to adjust and make sure the process fits your needs.
The biggest strengths that I bring into our sessions
My greatest strengths as a therapist center on creating a safe, collaborative, and trauma-informed space where you can explore your most vulnerable experiences without judgment. I blend psychodynamic therapy, psychoeducation, and somatic (body-mind) techniques, allowing us to address emotional patterns, increase self-awareness, and heal the effects of stress and trauma held in the body. What stands out about my approach is: Holistic Integration: I combine mind-body techniques with traditional talk therapy, helping you access deeper emotional material and regulate your nervous system for lasting change. Systemic Perspective: My training in marriage and family therapy enables me to view your challenges within the context of your relationships, culture, and environment, supporting not just individual growth but relational healing. Cultural Humility & Affirmation: I am committed to providing a safe, affirming space for all identities, including LGBTQ+ and spiritual concerns, and honor the unique backgrounds and values each client brings. Practical & Observant: My foundation in behavior work means I’m able to notice subtle patterns and offer actionable strategies that fit your everyday life. Empathy with Accountability: I balance deep empathy with gentle accountability, helping you break free from limiting cycles and supporting sustainable progress. Comfort with Complexity: I am comfortable sitting with intense emotions and complex histories, offering a sturdy, trauma-informed presence for clients with high-acuity needs or complicated backgrounds. Clients often tell me they feel genuinely seen, respected, and empowered in our work together, and that my approach helps them find clarity and meaningful, lasting change.
The clients I'm best positioned to serve
My ideal clients are individuals, couples, and families who are ready to explore their challenges with openness and curiosity, whether those challenges are emotional, relational, or related to life transitions. I am best positioned to serve people who: Feel overwhelmed, stuck, or disconnected—from themselves or others Are struggling with trauma, depression, anxiety, grief, or emotional dysregulation Experience relational conflict, communication difficulties, or attachment wounds Are navigating major life transitions, such as career changes, divorce, relocation, or new parenthood Seek support in exploring identity, including LGBTQ+ concerns, spirituality, or existential questions Are dealing with chronic pain, body image issues, or somatic trauma symptoms Face workplace stress, burnout, perfectionism, or executive functioning challenges Want a collaborative, trauma-informed space where their unique story and goals are honored Value cultural humility and affirmation of all aspects of their identity Are looking for practical strategies alongside deeper self-awareness and holistic healing Whether you’re new to therapy or have tried other approaches, I welcome clients who are motivated for growth, open to exploring mind-body connections, and interested in breaking free from limiting patterns. If you’re seeking clarity, support, and actionable change, I am here to walk alongside you in your healing journey.
Psychodynamic
In my practice, I integrate a psychodynamic approach with a variety of evidence-based therapies to create a comprehensive, personalized treatment plan for each client. My methods include: Psychodynamic Therapy: We work together to uncover unconscious processes, past trauma, and emotional patterns that shape your present-day functioning, relationships, and emotional regulation. Cognitive Behavioral Therapy (CBT): I help you identify and challenge negative thought patterns, supporting you in developing healthier, more adaptive ways of thinking and behaving. Emotion-Focused Therapy (EFT): This approach assists you in exploring and processing your emotions, fostering greater emotional awareness and transformation. Dialectical Behavior Therapy (DBT): We use practical skills for emotional regulation, distress tolerance, interpersonal effectiveness, and mindfulness—especially helpful for managing intense emotions. Motivational Interviewing (MI): I support you in exploring ambivalence and building intrinsic motivation for change, particularly in areas like addiction or behavioral modification. Person-Centered Therapy: Rooted in empathy and unconditional positive regard, I offer a non-judgmental, supportive environment where you can feel heard and safely explore your experiences. Internal Family Systems (IFS): We work to understand and heal the different “parts” of yourself, promoting self-awareness, internal harmony, and growth. Systemic & Family Therapy: Drawing from Family Systems Theory and Structural Family Therapy, I examine how family dynamics, roles, and communication patterns influence emotional health and behavior. Somatic (Body-Mind) Therapy: We use body-based techniques, such as mindfulness, breathwork, and gentle movement, to release stored stress and trauma, regulate your nervous system, and reconnect with your body. Ketamine-Assisted Psychotherapy (KAP): For clients seeking deeper healing, I offer KAP—a holistic modality combining ketamine with psychotherapy to access emotional material that may be difficult to reach through talk therapy alone. Trauma-Informed Care: Your safety and comfort are always prioritized. I adapt my approach based on your needs and feedback, ensuring a collaborative process. Cultural Humility & Affirmation: My practice is inclusive and affirming, honoring all aspects of your identity, including LGBTQ+ and spiritual concerns. By combining these diverse therapeutic approaches, I create a holistic, collaborative process where you can gain insight into both your internal emotional landscape and external relational systems, fostering healing, personal growth, and enhanced well-being.
8 ratings with written reviews
November 29, 2025
Sandy is very understanding when it comes to issues I discuss her. She knows her stuff and allowing to be a happy human when no one else doesn't want to see me happy. I've learned a lot from Sandy in our sessions and I'm very glad that I found her. We are so on the same page and I couldn't ask for a better therapist/friend. We keep it professional as possible and I'm good with that as well. Life has gotten a little easier with all of her knowledge. Thank you.
November 20, 2025
First therapy session EVER! I really enjoyed talking to Sandy! Very uplifting and warm smile. Made me feel so comfortable. :)
May 31, 2025
I seen she was frequently rebooked and that brought me to making an appointment. She was very warm and empowering throughout the entire session. We clicked very well and she made it easy to begin building trust. She explains all of her processes thoroughly and is very detail oriented. I really enjoyed my first session.