United Healthcare Optum Medicare Therapists in Virginia

Finding a therapist through UnitedHealthcare/Optum Medicare can provide accessible and cost-effective mental health care tailored to your needs. With 157 verified therapists in Virginia who accept UnitedHealthcare/Optum Medicare, you can choose from therapeutic approaches such as cognitive behavioral therapy, supportive counseling, and mindfulness-based therapy to help address concerns like anxiety, depression, or coping with health changes. Each Grow Therapy-verified therapist listed below is currently accepting new clients and has availability in the coming weeks, ensuring timely, compassionate care covered by your UnitedHealthcare/Optum Medicare plan.

Availability updated: 5/28/2025

Michael Tinsley

Michael Tinsley, LCSW - Virginia Therapist at Grow Therapy
UnitedHealthcar...
LCSW
1 year of experience
Virtual
I am a Graduate of Howard University and UNC Charlotte, I have a BA in Psychology and a Masters in Social Work. I have a passion for working with individuals, couples and families who seek change to become happier, healthier and gain control over obstacles that are weighing them down. I have several years of experience in working with children, adults, and families, on a broad array of issues ranging from depression, anxiety, bipolar, ADHD, schizophrenia, substance abuse and trauma. I provide culturally competent care and use a Strength Based Approach when working with clients. I also specialize in helping African American males deal with oppressive systems and obstacles.

Maria Tarquinio-Kuhn

(she/her)

Maria Tarquinio-Kuhn, LPC - Virginia Therapist at Grow Therapy
UnitedHealthcar...
LPC
20 years of experience
Virtual
My name is Maria. I have been practicing therapy for 19 years. I have worked in a variety of settings such as, a hospital emergency room seeing individuals struggling with mental health issues. I have also work with children and adults. I feel privileged to have you allow me into your life and share your experiences and struggles with me.

Dr. Shawna Rodriguez

(she/her)

Dr. Shawna Rodriguez, LP - Virginia Therapist at Grow Therapy
UnitedHealthcar...
LP
12 years of experience
Virtual
Hi! I am a Licensed Clinical Psychologist who has been working with adults since 2010. I served as a military psychologist for a decade and specialize in Veterans mental health. I also have a significant amount of experience working with non-military clients. My goals for you in therapy are your goals. We will work together to ensure you are improving your quality of life! No problem is too small; your goals are my goals!

Matthew Tinsley

(he/him)

Matthew Tinsley, LCSW - Virginia Therapist at Grow Therapy
UnitedHealthcar...
LCSW
7 years of experience
Virtual
My passion lies in helping others find solutions to their problems and live happier and productive lives. I am a graduate of University of Maryland- Baltimore (MSW) Clinical Social Work, and a graduate of UNC Charlotte (BA in Psychology/Criminal Justice).  I enjoy working with individuals and families, children, and adults, and I have a special passion for helping young adults overcome life’s challenges. I have experience in treating emotional and behavioral problems, mood disorders, anxiety, depression, bipolar, substance abuse, schizophrenia, trauma, ADHD, conduct disorder, etc. I also have experience in working with diverse populations, using evidence-based approaches, and cultural sensitivity and awareness.

Felicea Robinson

Felicea Robinson, LPC - Virginia Therapist at Grow Therapy
UnitedHealthcar...
LPC
4 years of experience
Virtual
Felicea Robinson is a dynamic counselor that is dedicated to promoting emotional recovery, healing, and wholeness. Felicea is passionate about helping clients address their challenges and live drama and stress-free lives. Felicea specializes in depression, anxiety, grief, trauma, relationship issues, life transitions, self-esteem, stress management, and mood disorders. Felicea completed her Master of Arts in Clinical Mental Health Counseling, with a specialization in trauma, at Lesley University in Cambridge, Massachusetts. She is also an attorney with ample experience advocating for clients and helping them to navigate the legal system and life stressors. This, coupled with her life experience, enables her to provide the guidance and support her clients are seeking.

Connie Adams

(she/her)

Connie Adams, LCSW - Virginia Therapist at Grow Therapy
UnitedHealthcar...
LCSW
30 years of experience
Virtual
Are you grieving the loss of a loved one? Are you an LGBTQ youth or teen struggling with surviving in an unkind world? Are you an adult child faced with the changes or declining health of an elderly parent? Or simply a person trying to create a life of meaning and purpose? Congratulations on taking this important step to care for yourself. I believe that your current pain—anxiety, overwhelm, confusion, or grief—is a messenger, inviting you to find your way back to that healing Self that lives inside you, and I will provide you with a safe and compassionate space for this exploration. Beyond conversation therapy, I use dream study, journaling, body awareness, mindfulness, art, and movement to help you experience your own wholeness. I am committed that our work together will lead you to increased happiness, confidence, and a renewed passion for life.

Stephen C Thomas

Stephen C Thomas, LPC - Virginia Therapist at Grow Therapy
UnitedHealthcar...
LPC
22 years of experience
Virtual
Hi, my name is Stephen As a Christian do you ever feel like you are letting God down, or like you are not being faithful enough because you have real-life problems? Problems In your relationship, emotionally, behaviorally, or even with substance abuse. Is it hard to be kind to yourself? I help individuals manage their anxiety, depression, or burnout by addressing the needs of your body, mind, and spirit using the bible. I integrate current counseling theories with sound biblical principles to help develop a stronger relationship with God, and a stronger you. Whether you are dealing with being overwhelmed, relationship issues, or cycles of anxiety and depression, I am here to help. Seeking therapy can seem scary and maybe even against some of the teachings you've learned in church, but you are making the right choice. You deserve a safe space to heal and grow. In our sessions together I will meet with you, and your spouse if you want, with compassion and evidence-based techniques while using biblical principles so you can overcome the hang-ups and habits holding you back. The research says that 1 in 4 people in the United States, at any given time, have mental health issues. This does not exclude the church. The average church in Virginia has 250 members attending on any given Sunday. That means that at least fifty people in your church service last Sunday are struggling with some type of mental illness or emotional problem. I work with churches to help them with ministering to the hurting, please let me help you.

Louise Brillant Cremona

(she/her)

Louise Brillant Cremona, LCSW - Virginia Therapist at Grow Therapy

Frequently rebooked

UnitedHealthcar...
LCSW
7 years of experience
Virtual
Greetings, My name is Louise, I am located in Virginia, and I hope this message finds you well. I am married, the mother of one grown child, and the grandmother of one. I want to introduce myself as someone who is passionate about helping others overcome life's challenges. If you've experienced childhood trauma, the loss of a loved one, or are struggling with work/life balance, I would be honored to collaborate with you. Using evidenced-based tools, we can explore your biopsychosocial and spiritual world to find your resources and areas to strengthen. My goal is to help you feel more at peace and understand why you react to certain situations the way you do. During our time together, I will provide a safe, empathetic, and objective environment for you to explore these areas of your life. With a background in teaching, biochemistry, and mental health treatment, as well as personal life experiences, I am here to help you discuss areas that are stressing you and utilize tools that will grow your toolbox. I look forward to the opportunity to work with you. Take care!

Dr. Cheryl Outen

(she/her)

Dr. Cheryl Outen, LPC - Virginia Therapist at Grow Therapy
UnitedHealthcar...
LPC
15 years of experience
Virtual
Hello! I’m a Licensed Professional Counselor (LPC) in Virginia, holding a Master’s in Professional Counseling and a PhD in Psychology. With 14 years of experience in the mental health field, I’m dedicated to helping individuals navigate their challenges and become their best selves. My focus includes assisting clients with grief, anxiety, depression, and life transitions, offering support and guidance through these difficult times.

Sylvia Funn

(she/her)

Sylvia Funn, LPC - Virginia Therapist at Grow Therapy
UnitedHealthcar...
LPC
20 years of experience
Virtual
Welcome, my name is Sylvia. I am a licensed mental health clinician in Virginia. I have 20 years of experience working in various mental health settings providing services to diverse populations. I use a combination of modalities such as CBT, Client-centered, and Strength-based Therapy to create the best outcome for clients based on their individual and unique needs. I support clients to identify, develop and utilize positive skills to better manage emotional challenges in their lives. If you are feeling overwhelmed, anxious or depressed, I provide a safe, supportive and non-judgmental environment where you can begin to focus on improving your well-being. I am here to support you on your journey toward resilience and self-discovery.

Josh Cordonnier

Josh Cordonnier, LPC - Virginia Therapist at Grow Therapy
UnitedHealthcar...
LPC
15 years of experience
Virtual
Hello, I have been a Counselor for 15 years and I love my work. I grew up loving working with animals, competing in sports, reading everything, and having a great curiosity for how nature and people worked. I have been blessed with many wonderful and loving people in my life; and know how much it means to experience kind and helpful people in hard times. I provide an organized and easy to follow process using EMDR to address the difficulties my clients are facing and help them achieve the outcomes they are looking for. I strive to be a calm and accepting presence to my clients as they tackle some of the biggest challenges in their life. I value so much the effort they are making and the how meaningful achieving their goals are to them and their loved ones; and do my very best to be an expert helped in their journey.

Jennifer Royer

Jennifer Royer, LCSW - Virginia Therapist at Grow Therapy
UnitedHealthcar...
LCSW
5 years of experience
Virtual
“All of us live only a few days and have a lot of trouble.” Throughout our lives we face loss, grief, anxiety, depression, anger, and a host of other negative experiences that impact our lives. During these difficult challenges, we can struggle to return to a “normal” level of functioning. It’s at those times we need to reach out to those with the skills to assist us. As a Licensed Clinical Social worker, I am committed to providing support and guidance to help individuals navigate this pathway. I emphasize importance of addressing habits, hurts, and hang-ups to foster mental, emotional, physical, and spiritual growth and healing. In order to facilitate change and growth, I employ different treatment methods including Cognitive Behavioral Therapy and Dialectical Behavioral Therapy to address an array of mental health issues.

Brenda j Broadnax

Brenda j Broadnax, LPC - Virginia Therapist at Grow Therapy
UnitedHealthcar...
LPC
20 years of experience
Virtual
I have always had the conscious goal of supporting others with being able to overcome their hardships and internal challenges that prevents them from being successful. I am a firm believer that in life we have all experienced some type of challenge that will impact our thoughts and emotions. For some people the challenge is more difficult than others and they will experience greater hardship and internal challenges that will send them on a spiral to the unknown. Being a therapist has always been a desire of mine to support others with understanding their thoughts, feelings, beliefs and behaviors associated with how they feel.

Liz Serens

(she/her)

Liz Serens, LPC - Virginia Therapist at Grow Therapy
UnitedHealthcar...
LPC
15 years of experience
Virtual
I’m Liz Serens, a licensed professional counselor with over a decade of experience helping individuals navigate life’s challenges. My passion is guiding people who feel stuck, overwhelmed, or uncertain in their journey toward emotional well-being. I specialize in anxiety, depression, trauma, ADHD, mood disorders, PTSD, relationship difficulties, and life transitions. My approach is collaborative, compassionate, and rooted in creating a safe, nonjudgmental space where healing and growth can flourish

Jessica Whittle

Jessica Whittle, LPC - Virginia Therapist at Grow Therapy

Frequently rebooked

UnitedHealthcar...
LPC
8 years of experience
Virtual
I am a Licensed Professional Counselor (LPC) and Nationally Certified Counselor (NCC). I received a Master of Science in Counseling from Capella University and a Bachelor of Science in Psychology from Virginia Commonwealth University. Treatment modalities in which I have experience include Cognitive Behavioral Therapy (CBT) and Eye Movement Desensitization and Reprocessing (EMDR). It has been my observation that since 2020, there has been a growing need for accessibility to services and telehealth platforms help o provide services for client's who might otherwise not get the support that they need.

DeShala Hunt

(she/her)

DeShala Hunt, LCSW - Virginia Therapist at Grow Therapy
UnitedHealthcar...
LCSW
5 years of experience
Virtual
I am a Licensed Clinical Social Worker in North Carolina and owner of The Kairos Experience, PLLC. I have been professionally practicing for three years. I am trained and skilled at assisting clients in navigating recovery from childhood trauma and narcissistic abuse, effective parenting using Attachment Theory, couples counseling, and treating individuals with depression, anger issues, and anxiety. I currently have openings for 5-7 couples (self-pay only) and 20 adolescents or adults.

Anthony Robinson

(he/him)

Anthony Robinson, LCSW - Virginia Therapist at Grow Therapy
UnitedHealthcar...
LCSW
10 years of experience
Virtual
I am a licensed clinical social worker licensed in Virginia. I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues, parenting problems, career challenges, OCD, and ADHD. I also helped many people who have experienced physical trauma or emotional abuse. My therapy style is warm and interactive. I believe in treating anyone with respect, sensitivity, and compassion, and I don't believe in stigmatizing labels. My approach combines cognitive-behavioral, humanistic, psychodynamic and rational-emotive therapy. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek a more fulfilling and happier life and to take the first steps towards change. If you are ready to take that step, I am here to support and empower you. I look forward to working with you!

Crystal Linkous

Crystal Linkous, LCSW - Virginia Therapist at Grow Therapy
UnitedHealthcar...
LCSW
7 years of experience
Virtual
I am licensed Clinical Social Worker in Virginia with 6 years of professional experience. I am a mother to three adult children and a Mimi to my two young granddaughters. As a child, I always wanted to be a therapist and have always held a deep love for people. I love nothing more than to help people to process their lives and make changes that lead to peace and happiness. I see therapy as a way to encourage you to invest in yourself and I work as a cheerleader/guide in your life. I feel that it is a gift to walk through the darkest days of people's lives and to have the honor of watching them walk out the other side, stronger and more resilient.

Yvetta Smith

Yvetta Smith, LPC - Virginia Therapist at Grow Therapy
UnitedHealthcar...
LPC
10 years of experience
Virtual
Yvetta loves working with children, teens and adults. Yvetta believes the therapeutic process increases self-awareness, self-advocacy, motivation, personal growth and can decrease symptoms to create a more positive and meaningful life experience. She works with clients experiencing depression, anxiety, low self-esteem, trauma, autism, family relational problems, behavioral and mood dysregulation disorders. Yvetta utilizes a Family Systems approach and client-centered services to treat the individual holistically. With Yvetta's direct approach and realistic optimism, she fosters her belief that people can change their circumstances for the better.

Meliah Mallory

(she/her)

Meliah Mallory, LCSW - Virginia Therapist at Grow Therapy
UnitedHealthcar...
LCSW
5 years of experience
Virtual
Do you ever feel overwhelmed by worry, sadness, or self-doubt? Maybe you're struggling with how you see yourself or feeling stuck in a place that’s hard to move forward from. You’re not alone—and you don’t have to figure it out by yourself. Together, we can build a plan that helps you feel better, see things more clearly, and begin to truly accept and care for yourself. Your well-being matters, and I’m here to support you on your journey toward healing and balance. Our time together will be a safe and welcoming space where you can talk openly and feel genuinely heard. With kindness and understanding, I’ll be right here with you every step of the way.

Tameria Macari

(she/her)

Tameria Macari, LPC - Virginia Therapist at Grow Therapy
UnitedHealthcar...
LPC
12 years of experience
Virtual
I am a highly experienced Licensed Professional Counselor practicing in the state of Virginia as well as Connecticut. I often work with clients struggling with managing anxiety, managing symptoms of ADHD, and processing adjustments and trauma. I focus on highlighting our shared human experience, understanding the way the human mind works, along with the "lenses" we all wear that allow us to see the same world very differently. My work is to demonstrate to each client that despite the suffering we all experience at times we can find immense relief and joy in our lives.

Dr. Beverley Gray

(she/her)

Dr. Beverley Gray, LPC - Virginia Therapist at Grow Therapy
UnitedHealthcar...
LPC
20 years of experience
Virtual
I am a Licensed Mental Health Counselor in North Carolina and Virginia with over 25 years of experience working with Children and Adults. I am also a licensed Chaplain and Ordained Pastor providing spiritual counseling for over 25 years. I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues, parenting problems, career challenges, OCD, and ADHD, PTSD and trauma. I also assisted many people who have experienced physical trauma or emotional abuse. My therapy style is warm and interactive. I believe in treating everyone with respect, sensitivity, and compassion, and I don't believe in stigmatizing labels. My approach combines cognitive-behavioral, person centered, trauma focused, solution focused therapy and spiritual counseling. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek a more fulfilling and happier life and to take the first steps towards change. If you are ready to take that step, I am here to support and empower you. I will meet you where you are and assist you with getting to where you want to be. I look forward to working with you!

LeAndra Knight

(she/her)

LeAndra Knight, LCSW - Virginia Therapist at Grow Therapy
UnitedHealthcar...
LCSW
5 years of experience
Virtual
I am a Licensed Clinical Social Worker in Virginia with experience in the mental health field, working with adults and teens challenged by depression, anxiety, trauma, interpersonal dynamics, and life transitions. I specialize in Person-Centered Therapy, Solution-Focused Therapy, Cognitive Behavioral Therapy, and Psychodynamic Therapy. I champion adopting a "Knightly" approach to treatment, empowering individuals to manage the waves of life.

Lea Harkless

(she/her)

Lea Harkless, LPC - Virginia Therapist at Grow Therapy
UnitedHealthcar...
LPC
13 years of experience
Virtual
My Name is Leanora, Please call me "Lea." I have been working with individuals by helping them understand that navigating life's challenges can be overwhelming, and seeking help is often the first step towards healing for 25 years. It has always been my life goal to assist others with becoming the best possible self they are meant to be. That's why I work hard at creating a safe, caring, and compassionate Online space where individuals can explore their thoughts, feelings, and experiences without judgment and at their own pass. My comprehensive range of services includes depression, anxiety, addiction, trauma-informed care, family and couples therapy, and more.

Deanna Bibby

(she/her)

Deanna Bibby, LCSW - Virginia Therapist at Grow Therapy
UnitedHealthcar...
LCSW
20 years of experience
Virtual
Hi! I am a Licensed Clinical Social Worker (LCSW). I received my MSW from Radford University and I have been a Licensed Social Worker in the Commonwealth of Virginia since 2013. I enjoy working with youth and adults of all ages. I am an inspirator, motivator, and educator. My dedication lies in providing therapeutic services, inspiring hope, lifelong learning and educating with passion and purpose.

Camilla Cryer

Camilla Cryer, LPC - Virginia Therapist at Grow Therapy
UnitedHealthcar...
LPC
15 years of experience
Virtual
Hi! My name is Camilla Cryer and I am a Licensed Professional Counselor in Virginia and a National Certified Counselor. I obtained my Associate of Arts Degree in Liberal Arts from Bucks County Community College, a Bachelor of Arts Degree in Psychology from the University of Virginia, and a Master of Arts Degree in Community Counseling from Regent University. Currently, I am working on my Doctorate Degree in Counseling and Psychological Studies with a concentration on Human Services. I am a versatile professional counselor with extensive experience in various settings, ranging from residential group homes for adults with Intellectual Disabilities to substance abuse treatment programs and homes for victims of domestic violence. Over the course of my career, I have provided counseling services to clients with major clinical diagnoses, children, teens, parents, couples, and families. My expertise includes offering support in group therapy and providing individual outpatient counseling. I am also currently serving clients in my local crisis facility, where I offer immediate support and counseling to individuals in distress. My commitment to community service projects reflects my belief in giving back to the community, further emphasizing my dedication to making a positive impact on people's lives. My diverse background equips me to address a wide range of mental health challenges and life situations, allowing me to create tailored counseling approaches for each individual I work with. My goal is to empower my clients, helping them navigate through their difficulties and fostering positive changes in their lives.

Teri Bistarkey

Teri Bistarkey, LCSW - Virginia Therapist at Grow Therapy
UnitedHealthcar...
LCSW
25 years of experience
Virtual
In-person
314 E Atlantic ...
Feeling like you can't quite keep it together? Sometimes we get overwhelmed with the stresses in life and need help sorting them out. Maybe you've just hit a low point or feeling overly worried and anxious. Talking to a therapist has helped many people who are feeling the same way. The last few years have been more than difficult, and people are struggling. I help people figure out what's working well for them and what's not. Then we explore together the many strengths and skills you already have and can use to overcome the problems life throws at us. I teach new skills and introduce new tools that you can use to feel better and get your life back on track. I have many years of experience working with people with depression and anxiety as well as bipolar and schizophrenia. I am accepting of varying types of diversity and use solution focused methods with compassion and caring to create and meet the therapeutic goals that are unique to you. Starting therapy can be hard but it can change your life. I would love to work with you to start that process and look forward to meeting you.

Anna Yates

(she/her)

Anna Yates, LCSW - Virginia Therapist at Grow Therapy
UnitedHealthcar...
LCSW
12 years of experience
Virtual
In-person
5700 W Grace St...
Anxiety, grief, and depression are natural responses to challenging life experiences. I’m here to help you navigate these challenges with care and support through a self-compassionate approach. As a licensed clinical social worker (LCSW) with over a decade of experience, I specialize in trauma-informed and identity-affirming care. I focus on helping individuals heal from trauma, manage complex family or social dynamics, embrace neurodivergence, and explore intersectional identities, including LGBTQIA+ and gender identity topics.

LaToya Sutton, MSW

(she/her)

LaToya Sutton, MSW, LCSW - Virginia Therapist at Grow Therapy
UnitedHealthcar...
LCSW
7 years of experience
Virtual
I believe that counseling can be transformative at all ages and stages in life. Our constantly changing world presents new challenges every day. I would be honored to support you in your journey to find answers, meaning, and understanding in this confusing world. As a counselor, I work from a person-centered approach to therapy, partnering with you to meet you where you are, leverage individual strengths and identify areas of growth and resilience. Therapy is a process of growth and self-discovery. In our sessions. I aim to create a healthy rapport with clients, free of bias and judgment. During this journey, I will encourage you to be open, honest and passionate in order to explore your true self. I welcome your experiences and the story your life has to tell. I look forward to working with you.

Sally Barca

(she/her)

Sally Barca, LCSW - Virginia Therapist at Grow Therapy
UnitedHealthcar...
LCSW
25 years of experience
Virtual
In-person
1892 Graves Mil...
Hello, my name is Sally. For decades it has been my life mission to help people return to resiliency after setbacks, losses, pain, stress, and suffering. Resiliency means you still acknowledge and own the dark times in your life, but you are freed to return to creating, to feeling compassion instead of being needy and fatigued. Resiliency means your body, brain, hormones, and emotions are back in flow and in healthy relationships with others and the environment and that your mind is free to focus on the things you want and need to focus on. Often people come to therapy feeling stuck and feeling unable to change a situation or the suffering in their lives. Many times for life problems that just emerge, all you need to return to resiliency is more options to consider. Most successful outcomes involve finding the right combination of attacking certain aspects, embracing and loving certain aspects, simply letting go of some aspects, and avoiding some aspects of an issue. I bring a comprehensive set of tools and provide coaching on how you can put the right tools for you and your situation into action. In all cases, it is best to build on our strengths. However, in many cases - especially if your ‘weaknesses’ are connected to intractable and chronic pain or long-term damage, like in addictions, it is best not to ignore or push those problems and feelings down or to the back. I can help you navigate through the inner judges, critics, and defender parts back to a centered, reliable starting place. I help you find and connect a ‘good self to come from’. Sometimes emergent life challenges reveal the deep fault lines of old unresolved traumas. Often struggles with competency, completion, relationships, dependence, or other aspects of being consistently functional and resilient are rooted in unresolved events or relational traumas. I can help you make a journey map to get started in coping with and ultimately resolving those traumas. I can assist you in learning how to connect to and relate to those parts that are impediments to healthy relationships, body flow, and resiliency. The task is to reorganize clusters of feelings and find a starting place for change and balance.

Tyler Leake

(he/him)

Tyler Leake, LCSW - Virginia Therapist at Grow Therapy
UnitedHealthcar...
LCSW
6 years of experience
Virtual
I view us as the ultimate team! You are the expert of your own life story. I am here to help you rewrite the parts that don't quite fit with the version of yourself you want to be. Using empathy and humor, we will work together to redefine the narrative you have of yourself into one you are proud to take ownership of.

Kristina Mills-Gregory

(she/her)

Kristina Mills-Gregory, LPC - Virginia Therapist at Grow Therapy
UnitedHealthcar...
LPC
15 years of experience
Virtual
Hi there, my name is Kristina Mills-Gregory, and I am a licensed clinical mental health counselor in North Carolina, Oregon, Vermont, and Florida. I have been providing therapy for over 15 years. I have a Masters in Counseling from Campbell University, and a BA in Psychology and Communication Studies from University of North Carolina in Chapel Hill. Prior to becoming a therapist, I started my career as a school counselor in public schools. I have also worked in community mental health, providing a wide range of services. My passion is helping others achieve their goals, and that is why I take a partnership approach to therapy. We will work together to ensure that you are moving forward in your progress. I use a wide variety of techniques that are specific to the individual, based on your needs. These include Cognitive Behavioral Therapy, Motivational Interviewing, Solution Focus Technique, and Person Centered. I work to ensure that you feel safe and secure, by providing a space free from judgment.

Megan Cole

(she/her)

Megan Cole, LCSW - Virginia Therapist at Grow Therapy
UnitedHealthcar...
LCSW
5 years of experience
Virtual
Hi! I'm Megan Cole, a licensed clinical social worker practicing in North Carolina. I received a master's degree in social work from UNC Chapel Hill in 2008, and obtained my clinical license in 2021. With many years of experience in healthcare, specifically hospice and serious illness care, I specialize in working with those who are coping with serious or life-limiting illnesses, individuals coping with caregiver stress and anxiety, anticipatory grief, and grief counseling after a loss. I also have extensive experience in the arenas of adoption, infertility, miscarriage, and pregnancy loss.

Tammy Blau

Tammy Blau, LCSW - Virginia Therapist at Grow Therapy
UnitedHealthcar...
LCSW
20 years of experience
Virtual
I am a Licensed Clinical Social Worker in the Commonwealth of Virginia and a Licensed Independent Social Worker in the State of Ohio. I am a compassionate therapist specializing in anxiety, mood disorders, and trauma. My approach integrates evidence-based practices such as Cognitive Behavioral Therapy (CBT) with mindfulness techniques, and a focus on the mind-body connection. I am committed to providing trauma-informed care to ensure a safe and supportive therapeutic experience.

Nephetia Tryman

(she/her)

Nephetia Tryman, LPC - Virginia Therapist at Grow Therapy
UnitedHealthcar...
LPC
10 years of experience
Virtual
Hi, I am Nephetia and I am a Licensed Professional Counselor with over 10 years of experience providing support to individuals navigating changes and challenges in life. I earned a Bachelor of Arts Degree in Psychology from the University of North Carolina at Chapel Hill in 2000 and a Master’s Degree in Professional Counseling from Liberty University in 2012. I am a compassionate and affirming therapist who strives to provide a safe and judgement-free space for clients to express themselves and utilize their strengths to achieve their goals. Decreasing negative symptoms and helping each client live healthier fulfilling lives is the ultimate goal. With me you are celebrated and encouraged to be your authentic self. Some of my strongest qualities are building strong therapeutic rapport, creating a safe place to be authentic and being empathetic. My theoretic approach is based on the belief that clients are in charge of their counseling experience so that the process is individualized. I use an integrative therapeutic approach primarily including CBT, Person Centered, Motivational Interviewing and Acceptance an Commitment Therapy. I enjoy being able to help others reach their goals and feel more emotional stability overall. I have experience assisting and supporting clients overcome and cope with depression, anxiety, grief, issues specific to women, low self-esteem and body image.

Dwyana Smithen-Lewis

(she/her)

Dwyana Smithen-Lewis, LPC - Virginia Therapist at Grow Therapy
UnitedHealthcar...
LPC
9 years of experience
Virtual
Dwyana Smithen-Lewis, MA, LPC, Certified Holistic Practitioner Who am I? I am HER: Hopeful, Empowered, Resilient. I am great. I am divine. I deeply believe that every one of us embodies the same greatness, the same divine essence. My mission is to help individuals recognize their own potential, embrace their unique strengths, and step boldly into a brighter, more fulfilling future. My therapeutic approach is built on compassion, cultural understanding, and a commitment to personal growth. Drawing from both my West Indian heritage and my 10 years of service in the U.S. Navy, I bring a well-rounded perspective that acknowledges the challenges people face and the resilience they possess. I believe therapy should be a collaborative process, empowering individuals to push beyond their comfort zones, learn from life’s trials, and create lasting change through new habits and patterns. In my practice, I focus on helping clients cultivate emotional wellness, navigate major life transitions, and build the skills needed to thrive in the face of adversity. Whether it’s developing healthy coping strategies, improving communication, or fostering a sense of inner strength, my goal is to guide clients on a path toward greater self-discovery and personal empowerment.

Dr. Tamara Hall

(she/her)

Dr. Tamara Hall, LCSW - Virginia Therapist at Grow Therapy
UnitedHealthcar...
LCSW
12 years of experience
Virtual
I am a Social Worker licensed in Virginia with over 10 years of experience. I have worked with clients with a wide range of concerns including: anxiety, relationship issues, career challenges. I specialize in working with POC and persons within the LGBTQ+ communities. My therapy style is warm and interactive. I believe in treating anyone with respect, sensitivity, and compassion, and I don't believe in stigmatizing labels. My approach combines ACT, psychodynamic, and motivational interviewing. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek a more fulfilling and happier life and to take the first steps towards change. If you are ready to take that step, I am here to support and empower you. I look forward to working with you!

Khalilah Garrett

(she/her)

Khalilah Garrett, LCSW - Virginia Therapist at Grow Therapy
UnitedHealthcar...
LCSW
16 years of experience
Virtual
Khalilah has always known that her role in the Mental Health Industry was a “calling” not just a choice. Khalilah is passionate about assisting her clients with improving their quality of life and daily functioning during the most delicate and vulnerable episodes in their lives. Khalilah assists adults, couples and families with developing coping strategies, mental health/interpersonal skills, and techniques to mitigate life stressors and mental health symptomology that negatively impact personal functioning and quality of life. Khalilah is a trauma treatment specialist and focuses on the effective treatment for those that have endured sexual, physical, emotional, childhood and domestic abuse. Khalilah utilizes evidenced based psychotherapies such as Cognitive Behavioral Therapy (CBT), Cognitive Processing Therapy (CPT), Attachment Theory, Psychodynamic Theory and Family Systems Theory. However, Khalilah would consider herself to be an Integrative Psychotherapist, which means that Khalilah utilizes a variety of orientations and therapies according to the client’s individual needs.

Carolyn Thomas

(she/her)

Carolyn Thomas, LCSW - Virginia Therapist at Grow Therapy
UnitedHealthcar...
LCSW
4 years of experience
Virtual
Hi! Welcome! I'm Carolyn! I'm a Licensed Clinical Social Worker licensed in both Oklahoma and Virginia. I received my Masters from Arizona State University and have been practicing for 5 years. Prior to becoming a therapist, I was an educator for over 30 years. Take a moment to acknowledge you've taken the first step towards bettering your mental health because, let's be honest - starting therapy can be empowering, confusing, or scary, all at the same time. I strive to create a safe and welcoming environment that allows clients to explore obstacles with concerns related to anxiety, depression, and/or self-care. I focus on helping clients develop assertive communication & boundaries with themselves and those around them that can help improve their quality of life. Therapy can foster personal development in whatever way you may be seeking and help build the life you so deeply deserve. If that's what you're looking for, I'm here when you're ready to share. I enjoy helping all people struggling with career stress, trauma and burnout. I want everyone to become the best versions of themselves.

Courtenay Alleyne

(she/her)

Courtenay Alleyne, LCSW - Virginia Therapist at Grow Therapy
UnitedHealthcar...
LCSW
10 years of experience
Virtual
Hi! I'm a Licensed Clinical Social Worker (LCSW) based in Virginia. I received my Masters from Radford University and have been practicing for 10 years. I help adolescents and adults struggling with regulating their emotions and going through difficult life situations. My goal in providing therapy is to support the client in living their best life by achieving their identified goals.

Dr. Nina Jordan

(she/her)

Dr. Nina Jordan, LPC - Virginia Therapist at Grow Therapy
UnitedHealthcar...
LPC
20 years of experience
Virtual
Hi! I'm a Licensed Professional Counselor (LPC) with nearly 20 years of experience helping individuals work through anxiety, depression, and life stressors. My passion for behavioral health comes from a deep desire to help others break free from the burdens holding them back and preventing them from fully enjoying life. We all face struggles, and sometimes, we just need someone to talk to—someone who can provide support, guidance, and help us develop the skills to navigate life’s challenges.

Jenny Ketterer

(she/her)

Jenny Ketterer, LCSW - Virginia Therapist at Grow Therapy
UnitedHealthcar...
LCSW
4 years of experience
Virtual
Hi there! I’m Jenny, a Licensed Clinical Social Worker (LCSW), and I specialize in working with young adults, veterans, military families, and those who are still figuring out who they are. Whether you're dealing with anxiety, trauma, or trying to navigate life’s transitions, I’m here to help. My approach is all about creating a laid-back, supportive space where you can feel safe to explore what’s really going on. When I’m not in session, I’m usually wrangling my four dogs—Jessie, Shelby, Lexi, and Koda. Let’s work together to help you find your way to clarity and peace.

Michele Gunter

(she/her)

Michele Gunter, LCSW - Virginia Therapist at Grow Therapy
UnitedHealthcar...
LCSW
26 years of experience
Virtual
Hello, I am Michele Gunter, a Licensed Clinical Social Worker in the Commonwealth of Virginia. I have worked for over 24 years as a LCSW. I have a wealth of experience helping people from ages 5-85 with issues such anxiety, depression, trauma, relationship issues, mood disorders, OCD, and many more issues. I focus on meeting my client where they are and helping them gain insight, understanding, self-discovery, and healing. My goals is to empower you to free yourself from the patterns that hinder your well-being, fostering resilience, and a renewed sense of self.

Lisa Smith

(she/her)

Lisa Smith, LPC - Virginia Therapist at Grow Therapy
UnitedHealthcar...
LPC
32 years of experience
Virtual
Hi, I am a Licensed counselor practicing in Virginia. I graduated from Radford University with my Master of Science in Counseling Psychology in 1992, becoming licensed in 2002. Throughout my years of experience, the most important skill that I feel that I have been able to succeed in is listening to the individuals I work with. So often people do not feel heard, so it is important for people to not only feel heard but also that they are effectively communicating what they are feeling.

Paula Dorman

(she/her)

Paula Dorman, LCSW - Virginia Therapist at Grow Therapy
UnitedHealthcar...
LCSW
10 years of experience
Virtual
As a licensed clinical social worker and certified substance abuse counselor, I specialize in supporting individuals navigating substance use and mental health challenges like anxiety, depression, and trauma. With over 10 years of experience in the field—and lived experience with addiction in my own family—I bring not only clinical knowledge but deep empathy and understanding to the work I do. I’m passionate about helping people break free from painful cycles, reconnect with their strengths, and move forward with greater clarity and self-compassion. Whether you're just starting to explore change or returning to this work after setbacks, I offer a supportive, judgment-free space to help you heal and grow at your own pace.

Pamela Byrd

(she/her)

Pamela Byrd, LCSW - Virginia Therapist at Grow Therapy
UnitedHealthcar...
LCSW
20 years of experience
Virtual
Pamela Byrd LMSW LCSW My approach to Behavioral Intervention Practices consists of acknowledgment and enhancing of human well-being and promoting and implementing strategies to assists individuals with providing the focus of empowerment support and guidance towards primary and associated factors of complexity or concern through creating Strength Based Modalities to assist with behavioral needs, mood adjustments anxiety, and depression amongst other categories and life stressors and various factors to consider upon behavioral needs

Dominica Rivera

Dominica Rivera, LPC - Virginia Therapist at Grow Therapy
UnitedHealthcar...
LPC
15 years of experience
Virtual
I am a mental health counselor with 15 years of experience working as an individual and group therapist. My counseling style is warm, interactive, and collaborative. I believe in treating anyone with respect, sensitivity, and compassion, and I don't believe in stigmatizing labels. My approach combines cognitive-behavioral therapy, dialectical behavior therapy, and solution focused treatment approach. I work with adults who are going through a variety of life challenges and transitions.

Sasha Johnson

(she/her)

Sasha Johnson, LPC - Virginia Therapist at Grow Therapy
UnitedHealthcar...
LPC
7 years of experience
Virtual
"I can do all things through Christ who strengthens me." (Philippians 4:13) Non-judgment, morally supportive and passionate private practice that will help you to get through life struggles. You are the most important subject matter during all counseling sessions. I am a Cognitive Behavioral Therapist that focuses on the person. Thinking outside of the box is of great importance to help all types of situations. Uplifting Lives and Services also helps interns and residents with supervision. We provide group therapy, substance abuse services and can connect you to other community service providers.

Yvonne Rodriguez

(she/her)

Yvonne Rodriguez, LCSW - Virginia Therapist at Grow Therapy

Frequently rebooked

UnitedHealthcar...
LCSW
34 years of experience
Virtual
Hello, my name is Yvonne Rodriguez and I'm a board-certified psychotherapist and clinical supervisor in the states of Florida and Virginia. I obtained my BA in Psychology from Loyola University and my Master's in Clinical Social Work from the University of South Florida. My clinical interests include: Anxiety Disorders, Depressive Disorders, Relationship Issues, Family of Origin Issues, Stress Management and Adjustment Issues. I have been working with individuals, couples and families for over 33 years. My theoretical orientation is based on the principles of Positive Psychology, Family Systems, Cognitive-Behavioral and Psychodynamic Psychotherapy. I'm guided by a strengths-based approach to help my clients increase their level of well-being and achieve meaningful growth in therapy. I am also fluent in Spanish.

Cindy Bill

(she/her)

Cindy Bill, LCSW - Virginia Therapist at Grow Therapy
UnitedHealthcar...
LCSW
12 years of experience
Virtual
Hello, My name is Cindy Bill and I am a Psychotherapist/Clinical Social Worker licensed in Virginia, Delaware and Illinois. It is my hope that I can come alongside you to aid in the challenges that life may be presenting to you. We can all feel overwhelmed by life stressors. It is my purpose to help you find answers that will work for you in your life and help you create your own life worth living.

Frequently asked questions

Why filter by Virginia rather than a city like Richmond?

When looking for online therapy, you can see anyone that is credentialed in the state. We want you to find the best fit, therefore, Grow Therapy shows available therapists across Virginia from Norfolk to Roanoke! If you’d rather see someone in-person, you can change the filter from virtual and find a therapist near you in Virginia.

Will my therapist take UnitedHealthcare/Optum - Medicare?

Yes! If you use UnitedHealthcare/Optum - Medicare you’ll be asked to verify your Member ID at the time you book the appointment. However, if you don’t have UnitedHealthcare/Optum - Medicare you can select cash. Our therapists will have their cost of appointment on their profile. Individual session costs will vary.

How does the Specialty Filter work? Can I find a therapist that focuses on a specific issue?

The specialty filter is optional. You don’t need to check any boxes to see a provider. However, fit is very important when selecting an online therapist. If you have knowledge or experience to recognize what specialties you may need.

What are the "Clients say I'm" badges?

Grow Therapy asks patients about their experience with therapists after they have had a certain number of sessions. After enough responses, we add those characteristics to their profiles to help you find the best online therapists for you. We're still working on collecting this information from all our therapists.

Why use Gender, Age, and Identities filters?

Finding a provider with a similar life experience can be beneficial because it can be easier to establish rapport and potentially be understood quicker and clearer.

What to expect during your first session?

Your first therapy session is for you and your therapist to meet each other and to ask any questions that you have about the counseling process. This is where you can expect your therapist to do the same as they will ask questions to gain insight into your specific situation. In this first session the therapist is doing their part to gather as much information so they can better assess if they are able to meet your therapeutic needs.

Depending upon your provider's specialty, you may also discuss the methods the therapist will use. For additional information on therapy methods, please visit the Grow Therapy Help Center. Some people feel nervous before their first appointment, and that is totally normal! Coming prepared with a list of questions for your therapist may help. Remember, you're taking a brave step by seeking therapy, and it is okay to be nervous as you try something new.