Rhiannon Griggs, LMHC - Therapist at Grow Therapy

Rhiannon Griggs

Rhiannon Griggs

LMHC
2 years of experience
Virtual

Welcome, my name is Rhiannon B. Griggs and I have received a Master of Science in Mental Health Counseling from Nova Southeastern University, where I specializes in cognitive-behavioral therapy and trauma-focus therapy. My academic journey has equipped me with a deep understanding of the intricacies of mental health, and I continue to stay abreast of the latest research and therapeutic techniques.

Get to know me

In our first session together, here's what you can expect

During our first session, we will start with a brief introduction which will help the client feel welcome, comfortable, and safe. Next, we will discuss expectations, the pros/cons of any previous experience with therapy, and client's history. Thirdly, I will start building alliance and help the client see if I am good fit. Then I will hear the client's story, so they can feel understood and collaborate a treatment plan. Lastly, I will answer any questions, and schedule a follow-up session.

The biggest strengths that I bring into our sessions

I am guided by the belief that everyone has the capacity for growth and positive change. My mission is to facilitate that journey by fostering a collaborative and empowering therapeutic environment, where individuals can discover their strengths and unlock their full potential.

The clients I'm best positioned to serve

I enjoy working with various populations, including veterans, victims of incarceration, survivors of domestic violence, and to individuals struggling with addictions. With a diverse background in both clinical and community settings, I have enhanced my skills in addressing a wide range of mental health issues. From anxiety and depression to trauma recovery, I provide an empathic and evidence-based counseling to individuals of all ages.

About Rhiannon Griggs

Rhiannon Griggs offers therapy covered by Kaiser Permanente - Medicaid and UnitedHealthcare/Optum - Medicaid in Virginia.

Appointments

Virtual

My treatment methods

Cognitive Behavioral (CBT)

I am known for my integrative approach to counseling, drawing from cognitive-behavioral therapy, mindfulness practices, and solution-focus techniques. I believe in tailoring a treatment plan to meet the needs of each individual, empowering them to build resilience and develop effective coping skills.