LCSW, 5 years of experience
Do you ever feel overwhelmed by worry, sadness, or self-doubt? Maybe you’re questioning your worth or feeling stuck in a place that’s hard to move past. You’re not alone—and you don’t have to face it on your own. Together, we can work toward greater clarity, emotional relief, and a deeper sense of self-acceptance. Your well-being matters, and I’m here to support you on your journey to healing and a more balanced, fulfilling life.
Together, we’ll develop a personalized treatment plan that aligns with your unique needs and goals. I’ll help you explore the approaches that feel most helpful for your situation, and we’ll keep the plan flexible so it can grow and evolve with you. You’ll remain in control of your journey, with my support and guidance every step of the way.
I take pride in building genuine, trusting relationships with my clients—creating a space where you feel truly supported, understood, and empowered to grow. My approach centers on authentic connection and trust, which lays the foundation for meaningful progress. By blending evidence-based therapeutic techniques with heartfelt compassion, I’ll support you in tapping into your inner strengths and resilience as you move toward lasting, positive change.
My work centers on helping individuals who feel overwhelmed by anxiety, sadness, or low self-esteem and are seeking guidance through life’s challenges. Many of the people I work with struggle with negative self-talk, persistent worry, or a deep sense of hopelessness—and they’re ready to break those patterns and move toward a more grounded, fulfilling life. I provide a compassionate, nonjudgmental space for those who feel stuck, unheard, or disconnected. If you're ready to take meaningful steps toward healing, self-acceptance, and growth, I’m here to walk alongside you. Whether you’re navigating a major life transition, facing difficulties in relationships, or wrestling with self-doubt, I offer a safe place where you can show up as you are. Together, we’ll work on developing healthy coping strategies, deepening self-awareness, and building a life that reflects your values and who you truly want to be.
Meliah Mallory offers therapy covered by Kaiser Permanente - Medicaid and UnitedHealthcare/Optum - Medicaid in Virginia.
This approach helps clients recognize and reshape negative thought patterns, leading to a significant decrease in symptoms of anxiety, depression, and other mental health challenges.
This approach helps clients cultivate and strengthen self-compassion, guiding them toward reducing self-criticism and developing a kinder, more supportive inner dialogue.
Psychoeducation on mental health conditions, treatment options, and coping strategies is used to empower clients, reduce stigma, and promote healthier ways of managing challenges.
Strengths-Based Therapy focuses on your abilities and resources rather than challenges, helping you build confidence and resilience by using your strengths to overcome obstacles.