Are you feeling weighed down by constant worry, sadness, or low self-esteem? Do you struggle with a negative self-image or feel stuck in cycles of hopelessness? You don’t have to face these challenges alone. Together, we can develop personalized coping strategies to help you manage your symptoms, lift your mood, and embrace self-acceptance. Your well-being matters, and I'm here to guide you on a journey towards healing and balance. With a holistic approach, I focus on your physical, emotional, mental, and spiritual well-being. In our sessions, you’ll find a safe, non-judgmental space where your thoughts and feelings are heard and valued. My compassionate, empathetic style ensures that you feel supported every step of the way.
What can clients expect to take away from sessions with you?
We will collaborate to identify the most suitable treatment approaches and develop a personalized treatment plan. This plan will remain flexible and can be adjusted as needed, allowing you to stay in control of your care.
Explain to clients what areas you feel are your biggest strengths.
As a licensed clinical social worker, I have extensive experience working with diverse populations, including children, adolescents, adults, families, and marginalized groups. My training emphasizes holistic and client-centered approaches, and my empathy and advocacy skills enable me to support clients in achieving their mental health and well-being goals.
About Meliah Mallory
Meliah Mallory offers therapy covered by Kaiser Permanente - Medicaid and UnitedHealthcare/Optum - Medicaid in Virginia.
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VirtualMy treatment methods
Cognitive Behavioral (CBT)
I support clients in identifying and altering negative thought patterns, which has resulted in a significant reduction of symptoms of anxiety, depression, and other mental health conditions.
Compassion Focused
I support clients in developing and/or strengthening self-compassion. The goal is to helps clients recognize and reduce self-criticism by fostering a more compassionate inner dialogue.
Interpersonal
When mental health symptoms are triggered by relationship difficulties, this treatment method is used to support clients in developing skills to improve positive social support.
Psychoeducation
I provide psychoeducation on mental health conditions, treatment methods, and coping strategies. This approach has empowers clients, reduces stigmas, and increases healthy coping.
Strength-Based
Strengths-Based Therapy is a positive and empowering approach that emphasizes client's strengths and resources rather than their problems and deficits