Licensed to practice in 4 states and accepts 50 insurances. Specializes in Anxiety, Depression, Women's Issues and 8 more.
(she/her)
If you’re dealing with overwhelming anxiety, ongoing sadness, or feelings of self-doubt, know that you’re not alone. Many people reach moments where moving forward can feel difficult or draining. Therapy offers a safe, supportive, and nonjudgmental space to explore what may be getting in your way and to gain a deeper understanding of your emotions. Together, we’ll focus on building self-awareness, finding relief, and fostering self-acceptance, while working toward meaningful, lasting change at a pace that feels right for you.
Together, we’ll develop a personalized treatment plan that aligns with your unique needs and goals. I’ll help you explore the approaches that feel most helpful for your situation, and we’ll keep the plan flexible so it can grow and evolve with you. You’ll remain in control of your journey, with my support and guidance every step of the way.
I’m committed to building genuine, trusting relationships with my clients, creating a space where you feel supported, understood, and empowered to grow. My approach centers on authentic connection and collaboration as the foundation for meaningful progress. By integrating evidence-based techniques with compassionate care, I’ll support you in identifying your strengths and resilience, helping you move toward lasting, positive change.
I work with adults who often feel overwhelmed by anxiety, sadness, or low self-esteem and are looking for a safe place to sort through life’s challenges. Many of the people I support find themselves caught in cycles of worry, self-doubt, or discouraging thoughts. In our work together, we focus on understanding these patterns, easing their impact, and building a more grounded and fulfilling day-to-day life. I offer a compassionate, supportive space where you can feel genuinely heard. If you’re ready to move toward healing, confidence, and meaningful personal growth, I’m here to support you every step of the way.
Other specialties
I identify as
Cash - $100 per session
Aetna
Aetna - Allied Benefits
Aetna - ASR Health Benefits
Aetna - Luminare
Aetna - Medicare
Aetna - Moda
Aetna - WebTPA
Aetna – HealthEZ
All Savers
Ambetter Health
Amerihealth Administrators
Amerihealth NJ Medicare Advantage
Anthem
Arlo
AvMed
Blue Cross Blue Shield
Blue Cross Blue Shield - Medicare
Centivo
Cigna
Cigna - HealthEZ
Evernorth
Florida Blue
Florida Blue - Medicare
Golden Rule
Harvard Pilgrim/UnitedHealthcare
Humana - Medicare
Humana Dual (Medicare & Medicaid)
Independence Administrators
Independence Blue Cross
Independence Keystone 65 HMO
Independence Personal Choice 65 PPO
Kaiser Permanente
Kaiser Permanente - Medicaid
Kaiser Permanente - Medicare
Medicare
Optum
OptumHealth Complex Medical Conditions
Oscar
Oxford
Surest (formerly Bind)
Tufts Health/Cigna
United Medical Resources
UnitedHealthcare Complete Care (C-SNP)
UnitedHealthcare Dual (Medicare & Medicaid)
UnitedHealthcare Life Insurance
UnitedHealthcare Shared Services
UnitedHealthcare StudentResources
UnitedHealthcare/Optum
UnitedHealthcare/Optum - Medicaid
UnitedHealthcare/Optum - Medicare
Cognitive Behavioral (CBT)
This approach supports clients in identifying and reframing negative thought patterns, which can lead to a noticeable reduction in symptoms of anxiety, depression, and other mental health concerns.
Compassion Focused
This approach guides clients in building self-compassion, helping them replace self-criticism with a kinder, more supportive inner dialogue.
Psychoeducation
Psychoeducation on mental health conditions, treatment options, and coping strategies empowers clients, reduces stigma, and supports healthier ways of managing challenges.
Strength-Based
Strengths-Based Therapy emphasizes your abilities and resources rather than your challenges, fostering confidence and resilience by leveraging your strengths to navigate and overcome obstacles.
14 ratings with written reviews
March 16, 2026
This was my first session with Meliah and she was great. Definately made me feel like I was in a safe space to express my emotions and was understanding to the them. She came up with some ideas to help me cope and I plan on trying them. I look forward to our next session!
February 12, 2026
Wasn’t understanding of a life event that got in the way of a session. Didn’t offer kindness or support help at all.
February 5, 2026
I was nervous about seeing a therapist and didn't know what to expect from Meliah Mallory. I was pleasantly surprised at how authentic and open-minded she was during our session. I didn't sense or feel any judgment from her, and it seems like she genuinely wanted to understand where I am mentally. I believe she is a good fit for me.