If you’re feeling overwhelmed by anxious thoughts, persistent sadness, or self-doubt, you’re not alone. Many people reach a point where moving forward feels challenging or exhausting. Therapy can provide a supportive, nonjudgmental space to explore what may be holding you back and to better understand your emotions. Together, we will work toward healing, increased self-awareness, emotional relief, and self-acceptance, while creating meaningful and lasting change at a pace that feels comfortable and right for you.
In our first session together, here's what you can expect
Together, we’ll develop a personalized treatment plan that aligns with your unique needs and goals. I’ll help you explore the approaches that feel most helpful for your situation, and we’ll keep the plan flexible so it can grow and evolve with you. You’ll remain in control of your journey, with my support and guidance every step of the way.
The biggest strengths that I bring into our sessions
I’m dedicated to fostering genuine, trusting relationships with my clients, offering a space where you feel supported, understood, and encouraged to grow. My approach emphasizes authentic connection and collaboration as the foundation for meaningful progress. By combining evidence-based strategies with compassionate care, I’ll walk alongside you as you uncover your inner strengths and resilience, moving toward lasting and positive change.
The clients I'm best positioned to serve
I work with adults who often feel overwhelmed by anxiety, sadness, or low self-esteem and are looking for a safe place to sort through life’s challenges. Many of the people I support find themselves caught in cycles of worry, self-doubt, or discouraging thoughts. In our work together, we focus on understanding these patterns, easing their impact, and building a more grounded and fulfilling day-to-day life. I offer a compassionate, supportive space where you can feel genuinely heard. If you’re ready to move toward healing, confidence, and meaningful personal growth, I’m here to support you every step of the way.
Cognitive Behavioral (CBT)
This approach supports clients in identifying and reframing negative thought patterns, which can lead to a noticeable reduction in symptoms of anxiety, depression, and other mental health concerns.
Compassion Focused
This approach guides clients in building self-compassion, helping them replace self-criticism with a kinder, more supportive inner dialogue.
Psychoeducation
Psychoeducation on mental health conditions, treatment options, and coping strategies empowers clients, reduces stigma, and supports healthier ways of managing challenges.
Strength-Based
Strengths-Based Therapy emphasizes your abilities and resources rather than your challenges, fostering confidence and resilience by leveraging your strengths to navigate and overcome obstacles.
9 ratings with written reviews
August 13, 2025
She always pushes me to do and be better for myself. She always gives me a challenge in between meetings. I love it!
August 1, 2025
I've been working with Meliah for about a couple of months. She's very friendly, encouraging, and honest. She listens to me and provides me with specific and realistic solutions to ease my anxiety and stress. Not to mention, she's very helpful as she provides detailed notes about our meetings, so that I'm always aware of my goals and progress in therapy.
July 3, 2025
This session provided a very easy going conversation. It was natural, and I didn't feel forced to share anything. I felt like Meliah wanted to know more and understand me and what I needed in order to properly help me.