(she/her)
Welcome to your new chapter in self-care and healing! It is my pleasure to accompany you in transforming life's challenges into triumphs. My specialties include anxiety, depression, stress, self-esteem, grief, and adjustments with life changes. I strive to provide an authentic, open space where you feel welcomed, understood, supported, and equipped with skills and resources throughout your healing journey in order to reach your goals.
Together, we will explore holistic approaches to practical solutions. You will have the freedom to navigate your treatment plan as gradually or openly as you feel comfortable. To maximize the best outcomes, in our initial session we will discuss your primary concerns and identify your expectations of therapy. Most importantly, your specific goals will be the center of each component in your treatment plan.
My diverse expertise allows me to empower individuals with transparency and authenticity. Honoring uniqueness is essential, thus your journey will be curated just for you.
I am thrilled that in today's world an emphasis is being placed on mental health, and there are many individuals open to receiving therapy in order to be the best version of themselves. I enjoy working with clients who may find it difficult to stand up to life's curveballs, have a hard time adjusting to change, battle with decreased motivation, and those who just sometimes feel overwhelmed with life.
Other specialties
I identify as
Cash - $100 per session
Aetna
Aetna - Allied Benefits
Aetna - ASR Health Benefits
Aetna - Luminare
Aetna - Medicare
Aetna - Moda
Aetna - WebTPA
Aetna – HealthEZ
All Savers
Amerihealth Administrators
Amerihealth NJ Medicare Advantage
Anthem
Arlo
AvMed
Blue Cross Blue Shield
Centivo
Cigna
Cigna - HealthEZ
EAP:Cigna
EAP:Evernorth
EAP:UnitedHealthcare/Optum
Evernorth
Golden Rule
Harvard Pilgrim/UnitedHealthcare
Humana - Medicare
Humana Dual (Medicare & Medicaid)
Independence Administrators
Independence Blue Cross
Kaiser Permanente
Kaiser Permanente - Medicare
NC State Health Plan
Optum
OptumHealth Complex Medical Conditions
Oscar
Oxford
Surest (formerly Bind)
Tufts Health/Cigna
United Medical Resources
UnitedHealthcare Complete Care (C-SNP)
UnitedHealthcare Dual (Medicare & Medicaid)
UnitedHealthcare Life Insurance
UnitedHealthcare Shared Services
UnitedHealthcare StudentResources
UnitedHealthcare/Optum
UnitedHealthcare/Optum - Medicare
Cognitive Behavioral (CBT)
By using Cognitive Behavioral Therapy, I help the client break unhealthy habits of negative thoughts, feelings, and actions. By challenging those patterns, the client has been able to adjust towards a less stressed, anxious, or overwhelmed lifestyle.
Solution Focused Brief Treatment
I use Solution Focused Brief Treatment to assist the client with meeting their immediate, short-term goals. I collaborate with the client to identify the problem and patterns. Together, we implement steps towards meeting the overall goal. This treatment has helped clients to remain focused on their end goal.
Mindfulness-Based Therapy
During sessions, I implement moments of Mindfulness-Based Therapy. This therapeutic method has caused the client to pause, breathe, and practice being present in the moment. I go through helpful tools that can be applied to the client's daily routine.
1 rating with written reviews
January 15, 2026
She is a great listener and will hold space for you while also offering practical solutions in a gentle and considerate manner. I always leave our sessions feeling calm and more confident to handle life's challenges. She is 10/10!