Licensed to practice in 4 states and accepts 58 insurances. Specializes in Anxiety, Chronic Illness, Depression and 10 more.
(she/her)
Are you struggling with anxiety, depression, a new life transition, or struggling to cope with the weight of your problems daily? I can help you find a way forward and offer you the tools to tap into the inner strength that you possess. I believe in approaching therapy from a warm, genuine, and validating perspective and often use humor to help my clients get “unstuck” from unhelpful thinking patterns. My job is to be your mirror to see what is already there: infinite wisdom.
In our first session, we will start with brief introductions and some background (this goes quicker if all paperwork has been completed). We will then dive into the specific challenges you are facing. This will help us create a tailored plan for the following follow-up sessions.
Having worked with adults for the last 23 years, I have developed a tried and true playbook for helping you (a) identify the root cause of your challenges and (b) create a tailored plan that leads to measurable progress.
I love working with adults from 18 years old to 199 years old! It does not matter the age, we can all learn and grow and feel better! I utilize a variety of approaches, including Cognitive Behavior Therapy, Acceptance, and Mindfulness-Based, to help my clients increase awareness and gain a deeper insight into the sources of their anxiety and depression.
Cash - $150 per session
Aetna
Aetna - Allied Benefits
Aetna - ASR Health Benefits
Aetna - Luminare
Aetna - Medicare
Aetna - Moda
Aetna - WebTPA
Aetna – HealthEZ
All Savers
Ambetter Health
Amerihealth Administrators
Amerihealth NJ Medicare Advantage
Anthem
Arlo
AvMed
Blue Cross Blue Shield
Blue Shield
Blue Shield of California - Medicare
Carelon Behavioral Health (Commercial)
Centivo
Cigna
Cigna - HealthEZ
EAP:Cigna
EAP:Evernorth
EAP:UnitedHealthcare/Optum
Evernorth
Golden Rule
GTEB
Harvard Pilgrim/UnitedHealthcare
Humana - Medicare
Humana Dual (Medicare & Medicaid)
IHSS Healthy Workers
Independence Administrators
Independence Blue Cross
Independence Keystone 65 HMO
Independence Personal Choice 65 PPO
Kaiser Permanente
Kaiser Permanente - Medicare
L.A. Care Covered
L.A. Care Covered Direct
L.A. Care PASC-SEIU
Optum
OptumHealth Complex Medical Conditions
Oscar
Oxford
Sharp Health Plan
Surest (formerly Bind)
Sutter Health Plan
Tufts Health/Cigna
United Medical Resources
UnitedHealthcare Complete Care (C-SNP)
UnitedHealthcare Dual (Medicare & Medicaid)
UnitedHealthcare Life Insurance
UnitedHealthcare Shared Services
UnitedHealthcare StudentResources
UnitedHealthcare/Optum
UnitedHealthcare/Optum - Medicare
WellCare of Georgia
I believe that our thoughts impact how we perceive the world, and often they are very harmful, and this affects our interactions with the world and those close to us. I work with clients to first recognize this is an issue and then gently replace the negative thoughts with more positive ones, which improve how you feel and interact with others they care about. And, by the way, you feel so much better!
3 ratings with written reviews
April 5, 2025
She is great. She helped me to significantly improve my life. Her skills and tools helped me to get over a relationship that wasn’t right for me, and to move on from a job I wasn’t happy with.
March 20, 2025
Judy is awesome!
February 11, 2025
I feel supported in my goals and excited for my next appointment. In meantime I feel like I have something simple to track