I am a Licensed Professional Counselor in the state of Virginia, dedicated to helping individuals cultivate meaningful, fulfilling lives. With over a decade of experience, I have devoted my career to guiding clients on their journey toward healing, growth, and self-discovery. My passion for supporting others began at a young age, shaping my approach to therapy as a safe, compassionate space where individuals feel truly seen, heard, and empowered.
In our first session together, here's what you can expect
In your first session, we’ll discuss what brought you to therapy in a comfortable and supportive space. I’ll explain confidentiality, and together, we’ll start creating a personalized plan that fits your needs and goals.
The biggest strengths that I bring into our sessions
As a therapist, I create a warm, empathetic, and supportive space where clients feel heard and valued. Through attentive listening, I help ease stress and provide guidance through life’s challenges. My approach is to walk alongside my clients, offering support and partnership as they work toward their goals and the balance they desire.
The clients I'm best positioned to serve
I support women and men navigating life's challenges, whether it's anxiety, depression, stress, parenting, self-esteem, relationships, or major life changes. I support young people in building confidence, improving behavior, and strengthening peer relationships.
Cognitive Behavioral (CBT)
I use Cognitive Behavioral Therapy (CBT) to help clients understand how our thoughts, feelings, and actions are connected.
Solution Focused Brief Treatment
I use Solution-Focused Brief treatment to help clients recognize their strengths, build on what’s already working, and create practical steps toward positive change. Together, we focus on hope, resilience, and achievable goals, empowering clients to take control of their journey. Through compassionate guidance and meaningful conversations, I support clients in discovering solutions that align with their values and vision for a healthier, more fulfilling life."
Person-centered (Rogerian)
I use a Person-Centered Approach to create a safe, supportive space where clients feel heard, valued, and understood. I aim to tailor each therapy session to a person’s needs, offering empathy, encouragement, and guidance to help you gain confidence, make your own choices, and grow at your own pace.
12 ratings with written reviews
November 4, 2025
Every time I have a session with La-Retha she makes me feel so much better. She is very empowering, understanding, great listener, positive and so much more. I'm so glad I have you!!!
August 13, 2025
First experience with LaRetha and she was very warm and opened minded. Looking forward to future sessions.
July 29, 2025
Thank you for your time and also listening to my rambling lol and providing new perspectives! :) I hope all is well and see you next time <3