(she/her)
I am a Licensed Professional Counselor in the state of Virginia, dedicated to helping individuals cultivate meaningful, fulfilling lives. With over a decade of experience, I have devoted my career to guiding clients on their journey toward healing, growth, and self-discovery. My passion for supporting others began at a young age, shaping my approach to therapy as a safe, compassionate space where individuals feel truly seen, heard, and empowered.
In your first session, we’ll discuss what brought you to therapy in a comfortable and supportive space. I’ll explain confidentiality, and together, we’ll start creating a personalized plan that fits your needs and goals.
As a therapist, I create a warm, empathetic, and supportive space where clients feel heard and valued. Through attentive listening, I help ease stress and provide guidance through life’s challenges. My approach is to walk alongside my clients, offering support and partnership as they work toward their goals and the balance they desire.
I support women and men navigating life's challenges, whether it's anxiety, depression, stress, parenting, self-esteem, relationships, or major life changes. I support young people in building confidence, improving behavior, and strengthening peer relationships.
Cognitive Behavioral (CBT)
I use Cognitive Behavioral Therapy (CBT) to help clients understand how our thoughts, feelings, and actions are connected.
Solution Focused Brief Treatment
I use Solution-Focused Brief treatment to help clients recognize their strengths, build on what’s already working, and create practical steps toward positive change. Together, we focus on hope, resilience, and achievable goals, empowering clients to take control of their journey. Through compassionate guidance and meaningful conversations, I support clients in discovering solutions that align with their values and vision for a healthier, more fulfilling life."
Person-centered (Rogerian)
I use a Person-Centered Approach to create a safe, supportive space where clients feel heard, valued, and understood. I aim to tailor each therapy session to a person’s needs, offering empathy, encouragement, and guidance to help you gain confidence, make your own choices, and grow at your own pace.
13 ratings with written reviews
February 17, 2026
My therapist has been such a positive presence in my life. She is warm, authentic, and incredibly empowering. I always feel genuinely seen and heard during our sessions. She knows how to reassure me when I need support, but she also keeps it real with me in a way that helps me grow. I truly appreciate how balanced and grounded she is. I leave our sessions feeling stronger and more self-aware.
November 4, 2025
Every time I have a session with La-Retha she makes me feel so much better. She is very empowering, understanding, great listener, positive and so much more. I'm so glad I have you!!!
August 13, 2025
First experience with LaRetha and she was very warm and opened minded. Looking forward to future sessions.