Licensed to practice in Maryland and accepts 18 insurances. Specializes in Anxiety, Depression, Family Conflict and 10 more.
(she/her)
As a Licensed Clinical Social Worker-Certified, I take a holistic, client-centered approach to therapy. I use Cognitive Behavioral Therapy, strengths-based, and solution-focused techniques to help clients navigate life's challenges, build healthy coping skills, and create lasting change. I work collaboratively with clients to help them make sense of what they are experiencing, build healthier coping skills, and move toward greater emotional balance, resilience, and meaningful change at a pace that feels right for them.
Starting therapy can feel like a big step, and I understand how important it is to feel comfortable from the beginning. In our first session, we will focus on building trust, exploring what brings you to therapy, and discussing your goals, current concerns, and personal history. My hope is that you leave feeling heard, hopeful, and supported.
I believe meaningful therapy begins with a genuine, trusting relationship. I create a compassionate, nonjudgmental space where you can feel comfortable showing up as your authentic self. I combine empathy with encouragement, helping you recognize your strengths while providing practical strategies to navigate life's challenges. Together, we'll build resilience, confidence, and lasting change at a pace that feels right for you.
I work best with individuals navigating anxiety, depression, stress, career transitions, work-life balance, family conflict, relationship challenges, self-esteem concerns, and unresolved trauma. I especially enjoy working with clients who are ready to better understand themselves, develop healthier coping strategies, and create meaningful change. Whether you're feeling overwhelmed, stuck, or uncertain about your next step, I provide a supportive, compassionate, and nonjudgmental space where you can show up as your authentic self. Together, we'll identify your strengths, overcome obstacles, build resilience, and work toward a healthier, more fulfilling life.
I use Cognitive Behavioral Therapy to help clients recognize how their thoughts, emotions, and behaviors are connected. Together, we'll identify unhelpful thinking patterns, challenge negative beliefs, and develop healthier ways of coping with life's challenges. My goal is to provide practical tools that help you manage stress, improve emotional well-being, strengthen confidence, and create lasting, meaningful change both inside and outside of therapy.
4 ratings with written reviews
July 31, 2026
Today was my first session with Channel, and I can already tell she is EXACTLY who I needed. She is direct but empowering, telling me exactly what I need to hear with grace, poise and honesty. I am looking forward to working with her further!
July 31, 2026
I appreciate Channell’s reflective listening and growth mindset around mental health hygiene.
July 26, 2026
Loved my first experience with Channell. Immediately after the session I went right to my husband and said I love my new therapist, we talked through so much in just a hour. I think her working style will be a great fit for me. She asks questions, and provides not only feedback but healthy reminders too. I love that she asked about when I wanted to accomplish a specific goal. It made me want to lock in and get it done. Also shows that she's here to help me through it! Thank you Channell!