Anxiety Therapists Maryland

Finding a therapist who understands the challenges of anxiety and specializes in anxiety therapy can make a world of difference in managing stress, intrusive thoughts, and worry. Grow Therapy is the best online therapy platform for finding a therapist to help you with your anxiety. There are 189 verified anxiety therapists in Maryland on Grow Therapy as of today. Each anxiety therapist is Grow Therapy-verified, accepting new clients, and has availability in the coming days and weeks, making it easier to get the help you need to navigate your anxiety effectively.

Key Takeaways:

  • Grow Therapy’s online therapy platform connects you with licensed, verified anxiety therapists who specialize in evidence-based treatments and can often be booked within two days
  • Common anxiety treatment method and modalities include Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), mindfulness-based therapy, and Acceptance and Commitment Therapy (ACT)
  • Anxiety therapy addresses various conditions including generalized anxiety disorder, social anxiety, panic disorder, and specific phobias through personalized treatment plans
  • Insurance coverage makes anxiety treatment accessible, with many patients paying $21 per session on average when using their insurance benefits
  • Professional anxiety treatment leads to significant symptom reduction, improved daily functioning, enhanced quality of life, and long-term resilience skills

Availability updated: 10/7/2025

No reviews yet

Carmen Phelps

LCSW-C, 12 years of experience

New to Grow

Specialties

Anxiety
Depression
LGBTQ
+9
I am a licensed clinical social worker (LCSW-C/LICSW) with over 12 years of experience supporting adults through trauma, anxiety, depression, and major life transitions. My practice is rooted in creating safe, culturally responsive spaces for Black women and queer adults to rest, restore, and be fully seen. I blend evidence-based methods like Trauma-Focused CBT and Motivational Interviewing with somatic and creative practices, so healing happens not just in the mind, but also in the body and spirit. Learn more about my practice at www.littlebirdhealingcollective.com!
Virtual
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Michelle S

LCSW-C, 35 years of experience

New to Grow

Specialties

Anxiety
Coping Skills
Depression
+10
I enjoy empowering my clients to see their own capacity for progress and to improve whatever challenges for which they seek therapy. I support my clients and guide them as needed to reach their goals in treatment. I bring a wealth of experience and tools to support my clients achieve their goals in therapy, and continue to assess what will work best for the unique needs of each client.
Virtual
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TeVeira Hillyer

LPC, 14 years of experience

New to Grow

Specialties

Anxiety
Coping Skills
Depression
Hello, I’m TeVeira. Are you struggling to find enjoyment in life? Feeling burned out? Have you gone through a recent change such as a breakup or divorce, career switch, social challenges, parenting adjustments, or substance use issues? Are you dealing with the overwhelming stress of the day-to-day hustle and bustle that no one talks about? If so, let me be a part of your journey. Together, we can explore various techniques to assist you in finding the value in your existence. I am a Licensed Professional Counselor, Licensed Clinical Professional Counselor, and Licensed Mental Health Counselor. My approach to therapy is individualized and tailored to meet each client’s unique needs. I utilize various techniques such as Strengths-Based Therapy, Cognitive Behavioral Therapy, and Acceptance and Commitment Therapy. I believe in creating a safe, judgment-free space where you can show up as your authentic self, process emotions, and learn healthier ways to cope with life’s challenges. Therapy with me is collaborative, empowering, and focused on helping you build resilience and rediscover your sense of purpose. Whether you’re dealing with a specific issue or simply feeling overwhelmed by life’s demands, I’m here to support you. Great news—I am currently accepting new clients. Finding the right therapist is so important, so don’t hold back any longer. Together, we can do this!
Virtual
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Rated 5.0 stars out of 5, 37 ratings

Ainigriv Crockett

LPC, 6 years of experience

Frequently rebooked

Authentic
Solution oriented
Intelligent

Specialties

Anxiety
Life Transitions
Women's Issues
+3
I’m a born-and-raised New Yorker, raised by Caribbean immigrant parents who instilled in me the classic Millennial mantra: “You can achieve anything.” And while that belief fueled my ambition, it also came with a side order of generational challenges—perfectionism, chronic stress, anxiety, and a not-so-charming inability to gracefully handle life transitions. You know, the usual. But here’s the thing: hardship turned out to be my superpower. I became ambitious, self-aware, and checked all the right boxes, yet I couldn’t escape the cycle of mental and emotional roadblocks that left me feeling stuck, wondering how to truly move forward. This insight shaped not only my path but the way I guide others on theirs. Through my clinical work, I help high achieving millennials identify their patterns to move out of survival mode and into their surplus by bridging the gap between knowing and feeling —because being stuck isn’t who you are, and settling isn’t your story.
Virtual
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Rated 4.9 stars out of 5, 37 ratings

Jason Holmes

LPC, 8 years of experience

Frequently rebooked

Authentic
Humorous
Warm

Specialties

Anxiety
Depression
Self Esteem
+7
Greetings! I am a Licensed Clinical Professional Counselor (LCPC) and have been working in this field for eight years. I've worked with children, adolescents, adults, couples, and families in a variety of settings and capacities. My experience spans mental health, education, business and writing. I have a Master of Professional Counseling degree as well as a Master of Education degree. I enjoy spending time with family and friends, fishing, sports, reading, writing, cooking and the great outdoors. I believe that we all have a story to tell and, while some parts are beyond our control, much of the narrative is determined by how we handle the challenges faced. I am motivated to help motivate and assist others to take the steps necessary in combating challenges and improving their quality of life.
Virtual
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Rated 5.0 stars out of 5, 102 ratings

Myra Andres

LCSW-C, 24 years of experience

Frequently rebooked

Warm
Authentic
Empowering

Specialties

Anxiety
Depression
Trauma and PTSD
+8
Hi there, I'm Myra, Life takes turns we don't expect, and sometimes we’re able to get through them. Other times we become stuck. Allow me to partner with you to help you navigate through challenging times and move forward. I will accomplish this by offering you a safe space to process, identify, and explore your goals, your hopes, and your dreams, as well as problem-solving issues and concerns that are holding you back. My professional background includes over 20 years as a Clinical Social Worker, working as a therapist and Clinical State Director, Clinical Director, and Clinical Supervisor for therapists/clinicians. My experiences include working with clients of all ages through individual, couple, and family therapy utilizing a solution-focused, strength-based, and person-centered approach. My style of therapy is highly individualized, designed to empower you and enhance your diverse life experiences. I value the therapeutic relationship and appreciate the opportunity to be a part of your growth and development. I am here to support you on your journey toward healing and self-discovery.
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Natalie Gobrial

LPC, 7 years of experience

New to Grow

Specialties

Anxiety
Couples Counseling
Depression
+10
I am a fully- licensed therapist in FL who is passionate about helping individuals, couples, and families navigate challenges and create meaningful change in their lives. I provide a supportive, nonjudgmental space where clients feel heard and understood, and I integrate various evidence-based approaches, tailored to client's needs to help clients build resilience, strengthen relationships, and move toward a healthier and more fulfilling life.
Virtual
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Rated 4.8 stars out of 5, 53 ratings

Tracy Loppatto

LPC, 10 years of experience

Frequently rebooked

Warm
Authentic
Open-minded

Specialties

Anxiety
Depression
Mood Disorders
+9
Life can be challenging and stressful at times. Tracy’s goal is to assist individuals in a journey of self-understanding and healing. Tracy’s therapeutic approach is supportive, collaborative, and integrative. She has experience working with individuals from diverse backgrounds who are suffering from many different challenges including, but not limited to, depression, anxiety, substance abuse, trauma, and psychotic disorders. Tracy understands that no single approach is the right one for everyone. Her approach is person centered, using a range of modalities including Dialectical Behavior Therapy, Cognitive Behavioral Therapy, Rational Emotive Behavior Therapy, Wellness Recovery Action Plan, and Play Therapy. Tracy is invested in continuing her training and expanding her knowledge base in order to provide her clients with the most up to date and effective treatment. Tracy’s educational background includes a Master’s Degree in Counseling from McDaniel College and an undergraduate degree in Psychology from the University of Maryland University College. She has held positions in a residential addiction treatment facility, an inpatient hospital setting, an elementary school and a partial hospitalization program. Working in a variety of settings has provided her with a broad range of experience working with various diagnoses and backgrounds. In Tracy’s free time she enjoys spending time with her family, riding her horse and being outdoors.
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Terrence Proctor

LCSW-C, 20 years of experience

New to Grow

Specialties

Anxiety
Addiction
ADHD
+10
My name is Terrence Proctor I am Licensed Clinical Social worker who specializes in working with people who live with mental disorders. I use a trauma focused approach to help people with cope with everyday life. I work with client's to help them build on their strength of resiliency, self-regulation and fostering a positive self-image of themselves. I believe we are all healing from something, and as we heal we learn to really appreciate who we are and what we bring to the world.
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Victoria Parson

LCSW-C, 10 years of experience

New to Grow

Specialties

Anxiety
Coping Skills
Depression
+8
Clients can expect to leave sessions with a greater sense of clarity, understanding, and empowerment. I aim to provide a safe, non-judgmental space where clients can explore their thoughts and feelings. By the end of our sessions, I want clients to feel equipped with practical tools and coping strategies to manage challenges. Together, we’ll work to increase self-awareness, strengthen resilience, and promote personal growth, helping clients feel more confident and in control of their lives. I considered myself to be an eceletic style therapist using many modalities to help support a client. Clients can expect to leave sessions with a greater sense of clarity, understanding, and empowerment. I aim to provide a safe, non-judgmental space where clients can explore their thoughts and feelings.
Virtual
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Rated 5.0 stars out of 5, 1 ratings

Ladonna Winnegan

LCSW-C, 2 years of experience

Authentic
Warm

Specialties

Anxiety
Depression
Trauma and PTSD
+10
Hi there, I'm Ladonna, a Licensed Clinical Social Worker supporting clients in Virginia and Maryland. I have experience providing crisis intervention for a crisis line and providing psychotherapy services to children, adults, and families in private practice, schools, nonprofit outpatient clinics, and a local government agency. I meet my clients where they are at using an eclectic approach, pulling from multiple evidence-based therapy practices.
Virtual
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Rated 5.0 stars out of 5, 51 ratings

Katherine Roth

LCSW-C, 15 years of experience

Frequently rebooked

Warm
Empowering
Authentic

Specialties

Anxiety
Self Esteem
Women's Issues
+8
Hi! I'm a Licensed Clinical Social Worker (LCSW) and provide virtual counseling services to those residing in FL, MD, MI, and VA. I received my Masters from the University of Michigan and have been practicing for 15 years. I specialize in women-specific counseling, addressing the unique challenges that women face, including issues related to self-esteem, confidence, fertility, pregnancy and postpartum concerns, anxiety, grief, stress and life transitions. I also specialize in working with women and families with a connection to adoption.
Virtual
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Rated 4.9 stars out of 5, 33 ratings

Jason Schiren

LPC, 5 years of experience

Frequently rebooked

Solution oriented
Intelligent
Direct

Specialties

Anxiety
Depression
Men's Issues
+10
MENS ONLY THERAPIST*. Jason has experience working with males with a variety of presenting concerns, such as substance use, depression, anxiety, relationship issues, parenting, and trauma. Jason earned his Master’s degree in Clinical Mental Health Counseling from Johns Hopkins University in 2020. He gives a lot of feedback--not-like what you see in the movies. He’s a dog-person and mixes-up how he takes his coffee--but it's usually an Americano.
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Kristin Discepolo

LPC, 25 years of experience

New to Grow

Specialties

Anxiety
Post Partum
Trauma and PTSD
+4
Hello and welcome! I’m a licensed clinical professional counselor with over 25 years of experience in the mental health field. Much of my career has been spent in healthcare in crisis response, giving me deep understanding of the unique, emotional toll faced by healthcare professional professionals, first responders, and others working in high stress environments, I specialize in supporting individuals who are coping with trauma and PTSD, and I also work with women navigating infertility, prenatal and postpartum challenges. These experiences can be incredibly isolating, and my goal is to offer a safe, compassionate, and nonjudgmental space where healing and connection can begin. My therapeutic approach is grounded in trauma informed care as well as evidence -based practices. I am certified in EMDR (Eye movement desensitization, and reprocessing). IFS, (Internal family systems), and CBT (Cognitive behavioral therapy, I understand the impact of chronic stress, grief, and unresolved trauma on both mental and physical health. Whether you’re coping with burnout, navigating complex personal emotions or working through traumatic experiences, my goal is to provide a safe and collaborative space for healing and growth. I offer in person as well as telehealth appointments to accommodate your schedule and comfort level.
Virtual
Offers in-person in Rockville, MD - Accepting clients in MD
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Rated 5.0 stars out of 5, 159 ratings

Dr Jay Rhodes

LCMFT, 5 years of experience

Authentic
Solution oriented
Intelligent

Specialties

Anxiety
Couples Counseling
Trauma and PTSD
+9
I am here for you. My name is Dr. Jay Rhodes, and I am a board-certified, Licensed Clinical Marriage and Family Therapist in Maryland, and a Licensed Marriage and Family Therapist in Oklahoma and Texas. I have a passion for helping individuals find healing, growth, and transformation in their lives. I have extensive education, experience, and expertise in various fields of counseling, ministry, and human relations. I have worked with clients from diverse backgrounds and cultures in various settings such as military bases, combat zones, hospitals, schools, embassies, consulates, to nonprofit homeless ministries. I have helped individuals, couples, families, children, adolescents, and groups deal with a wide range of issues such as anxiety, depression, traumatic stress, and relationships. I have helped others, I can help you.
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Alexis Evans

LPC, 12 years of experience

New to Grow

Authentic
Open-minded

Specialties

Anxiety
Depression
Trauma and PTSD
+9
Hi! I'm Alexis, a licensed professional counselor in Maryland and Virginia. I have 12 years of experience working with individuals with a variety of concerns. I believe our mental & wellbeing begins with meeting our most basic needs- such as food, water, shelter- and understanding our emotional needs- such as a sense of security, belonging, & self worth. As your therapist, I will assist you to define your wants & needs based on your values, learn more about yourself, & ways to accomplish your goals by living intentionally. I use an integrative approach including Acceptance and Commitment Therapy, Attachment Based, Cognitive Behavioral Therapy, Trauma Focused and Person- Centered therapies.
Virtual
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Rated 4.9 stars out of 5, 36 ratings

Nina Romá Agvanian

LCSW-C, 17 years of experience

Authentic
Direct
Warm

Specialties

Anxiety
LGBTQ
Sex Therapy
+10
Hello! I’m Nina, a Licensed Clinical Therapist who has been working in trauma intervention for 17+ years. Before becoming a therapist, I worked as a rape crisis counselor, a trauma-healing self-defense instructor, and trauma-informed care consultant for non-profits. I approach therapy using multiple modalities. I believe in the mind-body connection and integrate mindfulness and body-based interventions where needed, including a focus on the physiology of stress and emotions. I use a wholistic approach to therapy, exploring all your identities, ambivalences, and values, and believe that understanding your upbringing and cultures are critical to how you cope and relate to the world and yourself in it.
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Abimelec Torres Serrano

LPC, 7 years of experience

New to Grow

Specialties

Anxiety
Bipolar Disorder
Mood Disorders
+7
For more information about all the health insurance plans I am affiliated with, please visit www.atspsychotherapy.com I am a bilingual (English/Español) psychotherapist with extensive experience treating bipolar disorder, depression, anxiety and other mood disorders. I earned my master’s in Clinical Mental Health Counseling from Johns Hopkins University and work as a Psychiatric Therapist at The Johns Hopkins Hospital. In my private practice, I help clients build stability, strengthen relationships, and develop tools to manage mood, stress, and life transitions.
Virtual
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Rated 5.0 stars out of 5, 31 ratings

Kylee Rose

LCSW-C, 14 years of experience

Frequently rebooked

Warm
Authentic
Solution oriented

Specialties

Anxiety
Fertility & Reproduction Issues
Mood Disorders
+10
**Only offering daytime hours** With over 14 years of experience as a Licensed Clinical Social Worker (LCSW) in Delaware, Pennsylvania, Maryland and New Jersey, I am dedicated to supporting adults as they navigate life's challenges and transitions. I earned my Master’s in Social Work from Widener University, and since then, I’ve had the privilege of helping individuals manage a range of concerns including anxiety, depression, bipolar disorder, ADHD, reproductive and fertility issues, postpartum challenges, and major life transitions. My approach is rooted in empathy, collaboration, and respect. I am passionate about empowering clients to develop effective coping strategies, build resilience, and create more fulfilling, balanced lives. Whether you're facing a difficult season or seeking long-term personal growth, I strive to provide a safe, supportive, and non-judgmental space where you can freely explore your thoughts, emotions, and experiences. You don’t have to face things alone—together, we can work toward the change you seek.
Virtual
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Rated 4.0 stars out of 5, 1 ratings

Cynthia Rose

LCMFT, 20 years of experience

Authentic
Warm
Intelligent

Specialties

Anxiety
Addiction
Trauma and PTSD
+7
Cynthia Rose has 20 years of experience working within the mental health field in the US and Europe. She has extensive experience treating mental health and substance abuse issues in jail and probation populations, domestic violence offenders, active and retired military personnel, and emergency mental health providers. She is an LMFT, is certified in DBT and is trained in EMDR as well as other modalities that can help.
Virtual
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Rated 5.0 stars out of 5, 40 ratings

Marcia Trejo

LPC, 14 years of experience

Warm
Authentic
Empowering

Specialties

Anxiety
Bipolar Disorder
Depression
+5
I’m delighted to see that you have taken a step towards investing in You! I will challenge you to think outside of the box. My priorities in therapy are helping clients build awareness around negative thoughts and finding the drive to build skills needed to support change. I pride myself on being empathetic, authentic, and open. I will consider your life experiences, cultural background, and values to meet you where you are. My goal is to create the most positive therapeutic relationship and open atmosphere. I am an Army Veteran, and I have a master’s degree in Mental Health Counseling from Capella University. I am also a certified transformation and life coach that empowers individuals to make and sustain positive life changes. I help individuals who are struggling with different aspects of their lives. As a clinician, I work with individuals who are seeking mental health care for anxiety, depression, bipolar disorder, individuals who may have a lack of motivation, needing guidance towards self-care, and ways to become a better person in general. The motivation to begin a private practice came from years of working with many different individuals in mental health and realizing that there is not a ‘one fits all’ scenario to helping people. I wanted to reach more people in a more authentic manner.
Virtual
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Rated 4.9 stars out of 5, 48 ratings

Emily Yee

LCSW-C, 5 years of experience

Empowering
Warm
Authentic

Specialties

Anxiety
Trauma and PTSD
Women's Issues
+10
Hello, my name is Emily! I'm a licensed clinical social worker, and I'm passionate about helping people gain the skills to cope with everyday stressors and life transitions. The majority of my practice focuses on anxiety, depression, and life transitions ranging from school, work, perinatal period, and motherhood. My approach is warm and down-to-earth. My goal is to create a safe and welcoming space for clients to be themselves.
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Allison Colombel

LCSW-C, 15 years of experience

New to Grow

Specialties

Anxiety
Foster Care/Adoption
Mood Disorders
+6
“I believe it takes a village for a person to reach their highest self. My approach is rooted in compassion, guided by purpose, and held in peace.” I am a Licensed Clinical Social Worker with a Master’s in Social Work and more than 25 years of experience across child welfare, schools, psychiatric hospitals, crisis hotlines, and community mental health agencies. Over the years, I’ve had the privilege of walking alongside children, adolescents, and adults as they navigate life’s challenges and transitions.
Virtual
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Rated 5.0 stars out of 5, 72 ratings

Dave Sherwin

LPC, 15 years of experience

Frequently rebooked

Authentic
Direct
Warm

Specialties

Anxiety
Health/Medical Issues
Men's Issues
+10
Choosing a therapist is a significant step. Thank you for considering me. I believe everyone possesses unique strengths, and therapy can empower you to harness those strengths to overcome challenges like anxiety, depression, or relationship issues. By exploring your thoughts and behaviors, you can unlock your full potential and live a more fulfilling life. I hope to have the opportunity to work with you on this journey.
Virtual
Offers in-person in Frederick, MD - Accepting clients in MD
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Rated 5.0 stars out of 5, 3 ratings

Zoe Travers

LCSW-C, 20 years of experience

Authentic
Empowering
Intelligent

Specialties

Anxiety
Couples Counseling
Depression
+8
I am a long time insight meditator who has committed their life to finding ways to solve the problem of human suffering through gentle skills teaching. The practices I use with my clients are the same ones I use in my own life. I believe in developing self compassion and skillful communication to improve harmony and insight into our inner worlds and with our relationships with others.
Virtual
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Michele Coakley

LPC, 20 years of experience

New to Grow

Specialties

Anxiety
Depression
Grief
+7
Hello, I'm Michele . I specialize in supporting individuals who are navigating anxiety, depression, grief and loss, and relationship challenges. My approach to therapy is compassionate, collaborative, and grounded in evidence-based methods like Cognitive Behavioral Therapy (CBT). I believe that everyone has the capacity to heal and grow, even in the face of pain or uncertainty. In our work together, I aim to provide a safe and supportive space where you can better understand your thoughts and emotions, build healthier patterns, and reconnect with your sense of purpose and resilience. My goal is to help you feel more empowered, grounded, and connected—in your relationship with yourself and with others.
Virtual
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Rated 4.7 stars out of 5, 28 ratings

Edna Kyei-Quayson

LPC, 7 years of experience

Frequently rebooked

Empowering
Authentic
Solution oriented

Specialties

Anxiety
Couples Counseling
Trauma and PTSD
+9
Hi! I am a Licensed Professional Counselor (LPC) based in Maryland. I received my Masters from Lancaster Bible College/Capital Seminary and Graduate School and have been practicing for 7 years. I help adult couples and individuals dealing with trauma/PTSD, anxiety, depression, and marital/relationship issues to heal and thrive. I take a diverse and adaptable approach to counseling, creating a safe and supportive environment for clients. I equip individuals with tools and empower them to apply the skills they acquire, promoting their personal growth and well-being.
Virtual
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Rated 5.0 stars out of 5, 1 ratings

Jason Manning-Beekman

LPC, 8 years of experience

Authentic
Empowering

Specialties

Anxiety
ADHD
LGBTQ
+9
As a therapist, I have had the great privilege of partnering with countless individuals as they walk their healing journey. This has led me to practice in all levels of care from outpatient community practices to psychiatric crisis stabilization hospitals. In each of these settings I have been able to see the beauty and diversity of the resiliency that each person possesses, but sometimes loses sight of due to the hardships of life. My job is to help you disrupt unhealthy patterns, develop greater insight, and strengthen the unique skills you already possess to facilitate change and reclaim resiliency. These skills will open up your perspective, allow you to find purpose in your pain, and eventually allow you to reframe and reclaim your life story.
Virtual
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Rated 5.0 stars out of 5, 1 ratings

Shawn Schroeder

LPC, 4 years of experience

Warm
Solution oriented

Specialties

Anxiety
Addiction
Depression
+3
We spend most of our lives in our heads, we might as well make it a nice place to be! If you feel unable to get rid of negative thoughts and feelings, if you feel like your past is dictating your present and you feel stuck and unable to move forward in your life, I can help you work through your blocks, fears and past traumas to reach a more vibrant present and a better quality of life.
Virtual
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Rated 5.0 stars out of 5, 23 ratings

Megan Wiles

LPC, 5 years of experience

Authentic
Open-minded
Solution oriented

Specialties

Anxiety
Addiction
Coping Skills
+5
Take a moment and close your eyes. How do you envision your 2025? Better stress management? Healthier ways to cope with your mental health? Struggling with grief? I'm here to help! I specialize in working with adults who are navigating challenges such as addiction/substance use, anxiety, depression, grief, self-esteem, and other mental health concerns. My approach is trauma-informed care to where we develop coping strategies for you to utilize. My goal is to provide both support and appropriate challenges to foster growth. I aim to furnish a safe environment to allow you to embrace vulnerabilities.
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Connie Jones

LPC, 14 years of experience

New to Grow

Specialties

Anxiety
Depression
Perinatal Mental Health
+6
Peace!! I am a Licensed Clinical Professional Counselor (LCPC) in Maryland and I have a passion for uplifting and empowering others and, overall, helping people find clarity and peace in their lives. My approach to therapy is one that centers around building awareness, restoring balance, and empowerment. My hope is that clients walk away with more clarity and an overall feeling of being more equipped to manage stressors and symptoms.
Virtual
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Rated 4.9 stars out of 5, 88 ratings

Anne Wilson

LCSW-C, 4 years of experience

Warm
Authentic
Empowering

Specialties

Anxiety
Depression
Life Transitions
+4
Even though you may be struggling with something right now, you can choose to: see it in a new way... feel differently about it... be open to change... and ultimately, transform. Everything you need is already within you. My role is to help you access it, and use it. I bring curiosity, empathy, and evidence-based therapies -- usually leading with mind-body approaches (e.g., EFT tapping, energy work, breathwork, meditation, mindfulness) and the principles of ACT (acceptance and commitment therapy) and IFS (internal family systems therapy) and spiraling out from there as your story leads us. You bring openness, willingness to practice, and neuroplasticity, and you can change -- literally re-wire -- your brain. When you do, you'll be amazed at the cascade of positive changes this creates... not only within you, but all around you in your life. I'm a licensed mental health professional (LCSW-C) in Maryland and have experience as a social worker and therapist working with children and adults of all ages and backgrounds, providing individual and family therapy in a variety of settings (community mental health agency, schools, inpatient and outpatient healthcare). I learn something valuable from each client with whom I'm privileged to work, and deeply appreciate the insights I gain through our work together. It is hard to be vulnerable in therapy. And while I don't yet know your story, I do know that if you are considering therapy, you are already doing the hard work of introspection. It takes courage to seek out more for yourself. You already have my respect and my empathy, and I would love to be part of your journey of healing and discovery.
Virtual
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Rated 5.0 stars out of 5, 9 ratings

Joanne Taylor

LCSW-C, 21 years of experience

Frequently rebooked

Empowering
Authentic
Warm

Specialties

Anxiety
Life Transitions
Peer Relationships
+9
I firmly believe that you possess the inner strength and resilience to overcome obstacles, and my role is to be your companion on this path to healing and self-discovery. Together, we'll navigate the complexities of life, identify patterns that may be overwhelming you, and work collaboratively toward meaningful change and personal growth. I am a Licensed Certified Social Worker-Clinical (LCSW-C). In my 20 years of clinical experience, I have worked with clients with a wide range of concerns including life transitions, relationship difficulties, grief, depression, anxiety, parenting problems, trauma, end-of-life transitioning, physical illness, and ADHD. I have also helped many people address attachment-related difficulties related to emotional abuse, abandonment, and neglect.
Virtual
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Rated 5.0 stars out of 5, 23 ratings

Miraf Kebede

LCSW-C, 8 years of experience

Warm
Solution oriented
Empowering

Specialties

Anxiety
Bipolar Disorder
Depression
+10
I am a bilingual, independent clinical social worker with a background in public health and over 18 years of experience in both the physical and mental health sectors. For the past seven years, my work has focused primarily on mental health therapy. I collaborate closely with my clients to support them in increasing self-awareness, understanding the emotional and interpersonal aspects of change and growth, and recognizing patterns in their thoughts, feelings, and behaviors that affect daily life. My goal is to help clients develop stronger coping skills to overcome challenges and improve their overall well-being. In addition, I speak Amharic and am able to provide therapy in the language.
Virtual
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Rated 4.9 stars out of 5, 59 ratings

Ritchie McCall

LPC, 14 years of experience

Solution oriented
Warm
Empowering

Specialties

Anxiety
Bipolar Disorder
Life Transitions
+7
Hi I am a Licensed Clinical Professional Counselor. I received my Master's Degree in 2010 from Loyola University and have been seeing clients since then . I especially enjoy helping adults deal with stressful transitions and challenges in life. My goal is to help clients gain insight and understanding about their challenges so that we together can find helpful solutions.
Virtual
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Shelly Warnick

LPC, 24 years of experience

New to Grow

Specialties

Anxiety
Addiction
Coping Skills
+6
Hello! I am a Licensed Clinical Alcohol & Drug Counselor and Licensed Clinical Professional Counselor who has been practicing for over 24 years. I focus on helping those I work with identify their strengths and learn how to utilize those strengths to overcome their personal struggles to ultimately improve their mental health. A little about me: My name is Shelly. I’m a person that loves taking adventures with family and friends, live music and dogs! In my free time I attend concerts, especially ones at outside venues, and playing with my rescue pup, Luna who typically comes to the office with me most days.
Virtual
Offers in-person in Cumberland, MD - Accepting clients in MD
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Rated 4.9 stars out of 5, 32 ratings

Jessica Hoofnagle

LPC, 9 years of experience

Warm
Authentic
Solution oriented

Specialties

Anxiety
Bipolar Disorder
Depression
+8
Hi! I'm a Licensed Professional Counselor (LPC) based in Delaware and licensed in multiple states. I received my Masters from Holy Family University and have been practicing for over 8 years. I help adults struggling with anxiety, stress, depression and relationship problems become the best versions of themselves. A key part of my clinical practice is to build rapport with my clients to assist them with feeling comfortable sharing what can be painful topics and issues. I believe that the therapeutic relationship is one of the most influential factors in assisting individuals to be successful in therapy and reach their goals.
Virtual
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Rated 5.0 stars out of 5, 16 ratings

Lexi Windsor

LPC, 4 years of experience

Frequently rebooked

Authentic
Warm
Solution oriented

Specialties

Anxiety
Depression
Trauma and PTSD
+2
Hi! I'm Lexi. I am an LCPC based in Maryland and Pennsylvania. I have 4 years of experience working with adults at various levels of care. My work focuses on the treatment of adults who have experienced attachment trauma, complex trauma, or challenges with anxiety or depression management. I take a compassion-focused approach and work within a relational lens to meet my clients where they are on their journey.
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Paris Talbott

LPC, 4 years of experience

New to Grow

Specialties

Anxiety
Depression
Life Transitions
+10
Hey there, I'm Paris a Licensed Clinical Professional Counselor (LCPC) in MD and a National Board Certified Counselor. I have over 8 years of experience in the mental health field. I work with children, adolescents, and adults fostering an environment where you can tackle anxiety, depression, family issues, self-esteem, life transitions and more. I am all about encouraging mindfulness, creating self-care routines, and setting realistic boundaries for a healthier/happier life. I approach therapy through a holistic lens meaning I am seeing you as a whole not just how you present parts. Together we can start this journey of self-discovery and growth to navigate this wonderful and messy thing we call life.
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MaDee'ja Burch

LCSW-C, 5 years of experience

New to Grow

Specialties

Anxiety
Child or Adolescent
Coping Skills
+8
I’m a Licensed Clinical Social Worker passionate about supporting teens, young adults, and families as they navigate the challenges of everyday life. Adolescence can be a time of big transitions—managing school stress, friendships, family dynamics, identity, and the ups and downs of emotions. I provide a safe, supportive space where teens can feel heard, understood, and empowered to build resilience and confidence. I specialize in working with clients experiencing depression, anxiety, and relationship concerns. Together, we’ll explore what’s going on beneath the surface, uncover unhelpful patterns, and develop healthier ways of coping.
Virtual
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Bianca Johnson

LPC, 3 years of experience

New to Grow

Specialties

Anxiety
ADHD
Depression
+10
My name is Bianca Johnson, and I’ve been a therapist in the Maryland area since 2021. I work with a wide range of clients, supporting concerns such as ADHD, anxiety, depression, mood disorders, and self-esteem. I am passionate about creating a safe, supportive space where clients can explore challenges, build coping skills, and move toward meaningful change. Let’s work together to create the change you wish to see.
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Rated 4.9 stars out of 5, 121 ratings

Matt Loveland

LCSW-C, 25 years of experience

Authentic
Solution oriented
Open-minded

Specialties

Anxiety
Depression
Men's Issues
+7
I am a Licensed Clinical Social Worker (LCSW) and I love the outdoors and most anything to do with water. I have 25+ years of experience helping people as a clinical social worker. My practice has been primarily geared toward adults, but I also have extensive experience with youth ages 12-17. In recent years, my clientele has gravitated to men's issues.
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Rated 5.0 stars out of 5, 6 ratings

Isaac Morris

LCSW-C, 3 years of experience

Authentic
Empowering
Direct

Specialties

Anxiety
Depression
Trauma and PTSD
+5
I specialize in men’s work, supporting those navigating challenges in relationships, financial or career stress, and behavioral or process addictions that create internal conflict. Many of my clients feel stuck—whether due to past experiences that continue to hold them back or a general sense of disconnection from the life they want. Others come in simply looking for a fuller, more meaningful life but aren’t sure where to start. No matter where you are in your journey, my goal is to help you reconnect with your core self—the person you want to be and believe is possible. As a therapist, I aim to strike a balance between being direct and compassionate. I bring genuine curiosity into the room, ask thoughtful questions, and create a space of acceptance and nonjudgment. This approach helps foster clarity, insight, and deeper motivation for change. I believe that when we feel truly seen and understood, we can access our own drive for growth and healing. Whether you're looking for support in overcoming obstacles or seeking a stronger sense of purpose, I’m here to help you move forward with confidence and clarity.
Virtual
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Rated 4.8 stars out of 5, 85 ratings

Betsy Blum

LPC, 30 years of experience

Direct
Empowering
Authentic

Specialties

Anxiety
Depression
Trauma and PTSD
+8
Hi! I am a Licensed Clinical Professional Counselor based in Maryland I provide teletherapy services to clients in North Carolina and Vermont, and Maryland. I received my master's degree in counseling psychology from Antioch New England Graduate School, New Hampshire in 1992 and My Bachelors in Transpersonal Psychology from Burlington College, Vermont, 1987. I do IFS, EMDR, and Somatic work to help clients find lasting and transformative changes in their lives. I incorporate Spirituality into my work. I teach mindfulness and The Law of Attraction, and creative visualization. I am a CPTSD survivor, and I have used these therapies personally to find lasting peace and joy. I enjoy providing compassionate, supportive therapy, and deep insight orientated, transformative therapy. I enjoy helping clients reduce stress, heal codependency, and heal trauma, depression, and grief. I teach clients to find their inner confidence, and courage, to set boundaries with others and stop "people pleasing". I teach clients to Love themselves and communicate clearly and compassionately with others. I help clients to get to the root of their problems, learn to regulate their emotions, and find peace in the midst of worry and distress. I help clients learn to set boundaries in healthy relationships and to leave abusive relationships.
Virtual
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Rated 5.0 stars out of 5, 1 ratings

Nijha Burgess

LPC, 10 years of experience

Open-minded
Humorous

Specialties

Anxiety
Addiction
Depression
+6
A mental health therapist is a compassionate professional dedicated to supporting individuals as they navigate life’s challenges. With specialized training in evidence-based practices, the therapist provides a safe, non-judgmental space where clients can explore their emotions, identify unhelpful patterns, and develop strategies to foster growth and healing. By combining professional expertise with empathy, the therapist helps clients build resilience and discover their own strengths. ⸻ Prospective Clients Prospective clients may include individuals experiencing anxiety, depression, grief, trauma, relationship issues, or significant life transitions. Others may simply seek personal growth, stress management, or improved self-understanding. Clients come from diverse backgrounds and present unique needs, but all share a common desire for guidance, healing, and support. Whether someone is seeking short-term solutions or long-term care, the therapist tailors treatment to meet each client’s goals. ⸻ Impact on Clients’ Lives The impact of therapy can be profound. Clients often report improved emotional well-being, healthier coping strategies, stronger relationships, and greater confidence in their ability to handle stress. Therapy can help individuals break free from cycles of self-doubt, manage overwhelming emotions, and build more fulfilling lives. Over time, the therapeutic relationship itself can serve as a model for healthy communication, trust, and personal growth—empowering clients to carry these skills into all areas of their lives.
Virtual
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Rated 4.9 stars out of 5, 117 ratings

Lindsay Cole Wallace

LCSW-C, 10 years of experience

Warm
Authentic
Empowering

Specialties

Anxiety
Trauma and PTSD
Depression
+8
Hi, I'm Lindsay. I am here to help you on your healing journey. I believe that each and every person holds all of the wisdom they need to overcome life’s traumas directly within themselves. My job as a therapist is to help shine a light on your own inner wisdom, and guide you through the healing process in a safe, nonjudgmental space. I believe that when we approach life’s challenges with curiosity rather than criticism we are better able to reach a sense of peace and acceptance to some of lives most complex circumstances and hardships. I am passionate about helping my clients navigate their journey to their most authentic, free, and true selves. I believe that when we have the tools to attune ourselves to our mind, body and spirit we come home to ourselves. And when we are at home within ourselves, we are free. Whether you are seeking to recover from narcissistic abuse, intimate partner violence, or family or childhood trauma, or you are struggling with a difficult life transition or depression, or anxiety. I will meet you exactly where you are. I believe that each individual is the expert on their own lives. My sole purpose as your therapist is to guide you with compassion and care to help you unlock your innate inner wisdom and equip you with the tools you need to overcome the trauma of your past. I am dedicated to liberation therapy and I reject all systems of oppression including but not limited to white supremacy, racism, and sexism.
Virtual
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Rated 4.9 stars out of 5, 55 ratings

Laurie McGuire

LCSW-C, 28 years of experience

Authentic
Open-minded
Warm

Specialties

Anxiety
Depression
Trauma and PTSD
+9
Hi there, I'm Laurie! Do you wish providers would look at you through a whole person lens instead of discussing health and mental health separately? Are you an adult who likes a more personal, connected approach to therapy? Do you have a teen who has had difficulty connecting to other providers? Well look no further! I enjoy using storytelling, videos, and conversation to help clients of all ages improve self-esteem, self-worth and gain a better understanding of sense of self. A licensed clinical social worker and board-certified supervisor with over 25 years of experience working with children, teens, and adults, I spent much of that time working for the world-renowned Kennedy Krieger Institute, a Johns Hopkins affiliate, where I was also in leadership. I have post-graduate certificates in Treating Children & Adolescents, Leadership, Fitness Nutrition, and Integrative Medicine for Mental Health providers. More personally, I love hiking, watching Marvel movies, lifting weights, and crowd surfing at concerts. I believe we should never stop playing like children!
Virtual
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Rated 5.0 stars out of 5, 1 ratings

Dr. Justin C. Trout

LPC, 7 years of experience

Solution oriented
Direct

Specialties

Anxiety
Depression
Obsessive-Compulsive (OCD)
+1
I’m Justin Trout, a licensed therapist who specializes in helping people struggling with OCD, anxiety, and trauma. I work with children, teens, and adults to uncover the patterns that keep them stuck and guide them toward healthier ways of thinking and living. My goal is to give clients the tools and confidence to face fear, embrace uncertainty, and reclaim a life filled with freedom and hope.
Virtual
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Rated 5.0 stars out of 5, 1 ratings

Jessi Gholami

LCSW-C, 7 years of experience

Warm
Solution oriented

Specialties

Anxiety
ADHD
Autism
+10
Hi, I’m Jessi Gholami, a licensed clinical social worker in Maryland, Michigan, and Washington, DC. I earned my Master of Social Work from the University of Michigan and hold a Bachelor’s degree in Psychology. Over the years, I’ve had the privilege of supporting children, teens, and adults as they navigate challenges such as ADHD, autism, anxiety, depression, parenting stress, and major life transitions. I like to keep therapy structured enough to give you direction, but flexible enough to meet you where you are. I pull from approaches like Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, organizational skill-building, and Internal Family Systems—but I won’t just hand you a textbook strategy. I want us to figure out what actually works for you. Our sessions aren’t just about talking; they’re about finding tools you can use in real life so you feel more confident outside of our time together. Being a parent can be both rewarding and overwhelming. As a certified PCIT therapist, I provide live-coaching positive parenting strategies to caregivers in order to boost their child’s self-esteem, attention span, parent-child attachment, prosocial behaviors, and listening and compliance. This treatment also decreases negative attention-seeking behaviors, tantrums, & aggression. At the heart of my work is a simple belief: every person has inherent worth and dignity. Life doesn’t come with a manual, families are messy, and everyone has struggles. I don’t believe therapy should come with judgment, rigid rules, or strings attached. Instead, I aim to create a space where you feel safe, understood, and equipped to grow. Patterns from the past often show up in our present—whether in relationships, families, or work. I believe healing is possible when we recognize our inner strengths, challenge unhelpful patterns, and practice skills. Outside of my work, I love hiking, swimming, baking, and walking my dog, Teddy.
Virtual
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Rated 5.0 stars out of 5, 11 ratings

Vivian K. Henderson

LCSW-C, 16 years of experience

Warm
Intelligent
Direct

Specialties

Anxiety
Depression
Trauma and PTSD
Hi, I’m Vivian K. Henderson, LCSW-C, LCSW. I am a licensed clinical social worker in Maryland and Texas with over 16 years of experience in the mental health field. I provide evidence-based, trauma-informed therapy for individuals navigating anxiety, grief, trauma, and life transitions. My practice is grounded in clinical skill, compassion, and a commitment to empowering clients toward meaningful and lasting change.
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Choosing Grow Therapy for Anxiety Treatment in Maryland

Verified, high-quality therapists

Every Grow Therapy anxiety therapist is licensed, verified, and committed to providing the best care based on your needs. You can trust that you’re connecting with qualified professionals who specialize in helping people showing signs of anxiety and have the expertise to guide you toward healing.

Personalized matching

As an online therapy platform, Grow Therapy allows you to filter therapists by therapeutic approach, specialties, availability, and even personal factors like gender, age, and cultural background. This ensures you find someone who truly understands your experiences and can provide the most effective treatment based on your needs.

Flexible availability

We know that when you’re ready for therapy, you shouldn’t have to wait. Our therapists often maintain flexible scheduling with morning, afternoon, and weekend availability, typically allowing you to book your first session within two days.

Insurance-friendly options

Many of our Maryland anxiety therapists accept major insurance plans, and you could pay as little as $0 with coverage, with most paying $21/session on average with their insurance. We help you navigate insurance benefits so you can focus on what matters most – your mental health. Want to know what therapy might cost with your insurance? Check out our therapy cost estimate calculator.

Understanding anxiety treatment options in Maryland

Anxiety treatment has evolved significantly over the years, and today there are numerous evidence-based approaches that can effectively help you manage and overcome anxiety symptoms. The good news is that you have options – from traditional talk therapy methods to newer, innovative techniques, there’s likely a treatment approach that will resonate with your learning style and personal preferences. Below are some of the most common and effective therapeutic approaches our Maryland therapists use to help clients find relief from anxiety.

Examples of evidence-based approaches

Cognitive Behavioral Therapy (CBT): A commonly used method for anxiety treatment, CBT helps you identify and challenge negative thought patterns while developing practical coping strategies. Many of our Maryland therapists specialize in CBT techniques specifically adapted for anxiety.

Dialectical Behavior Therapy (DBT): Particularly effective for anxiety with emotional regulation challenges, DBT combines cognitive behavioral techniques with mindfulness practices to help you manage intense emotions and reduce anxiety symptoms.

Mindfulness-Based Therapy: Incorporating meditation and awareness of the present moment, this approach helps you develop a healthier relationship with anxious thoughts and feelings rather than fighting against them.

Acceptance and Commitment Therapy (ACT): ACT focuses on accepting anxiety while committing to actions aligned with your values, helping you live a fulfilling life despite anxious feelings.

Specialized anxiety treatment areas

Our Maryland therapists have expertise in treating various anxiety-related issues, including:

  • Generalized anxiety disorder: Persistent, excessive worry about everyday situations
  • Social anxiety: Fear of social situations and being judged by others
  • Panic disorder: Recurring panic attacks and fear of future episodes
  • Specific phobias: Intense fear of particular objects, situations, or activities

How to find the right anxiety therapist in Maryland

What to look for in an anxiety therapist

Credentials and experience: Look for licensed therapists (e.g. LMFT, LICSW/LCSW, LPCC, or psychologists) with specific training in anxiety. When searching the Grow Therapy online therapy platform, you will see a clear display of each therapist’s credentials, years of experience, and specialty areas.

Therapeutic approach alignment: Consider which therapeutic approaches resonate with you. Some people prefer structured, skills-based approaches like CBT, while others may benefit from more exploratory or mindfulness-based methods.

To find a therapist by treatment method, you can use the “Treatment Methods” filter above. You may also double check a therapist’s treatment methods by viewing the “My treatment method” section on their profile page. To learn more about the types of therapy available, check out our guide on the different types of therapy.

Availability and scheduling: Choose a therapist whose schedule aligns with yours. Many of our Maryland providers offer both virtual and in-person sessions, providing flexibility for your busy lifestyle.

Insurance acceptance: Verify that your preferred therapist accepts your insurance plan. We make this easy by showing accepted insurances for each therapist.

Overcoming common barriers to anxiety treatment

Cost concerns: Many people worry about the cost of therapy, but with insurance coverage and a large network of in-person and online therapists on Grow Therapy who accept various plans, treatment can be more affordable than you think. We’re here to help you understand your benefits and find cost-effective options.

Time constraints: Anxiety often makes daily tasks feel overwhelming, and finding time for therapy can seem impossible. Our flexible scheduling options, including evening and weekend appointments, plus virtual sessions, make it easier to prioritize your mental health.

Stigma and privacy: It’s natural to feel hesitant about seeking help, but remember that anxiety is a treatable mental health condition. At Grow Therapy, we have built our online therapy platform to prioritize your privacy and connect you with understanding professionals who create safe, judgment-free spaces.

Finding the right fit: Not every therapist is the right match for every person, and that’s okay. Our detailed provider profiles and filtering options help you find someone who aligns with your preferences and needs. If you find the provider you choose is not the right fit, Grow Therapy makes it easy to switch and find a new provider who better fits your needs and what you’re seeking in your care.

Getting started with anxiety therapy in Maryland

What to expect in your first session

Your first therapy session is designed to help you and your therapist get to know each other and begin understanding your anxiety experiences. Your therapist will likely ask about:

  • Your current anxiety symptoms and triggers
  • How anxiety impacts your daily life
  • Your personal and family mental health history
  • Your goals for treatment
  • Any previous therapy experiences

This initial session is also your opportunity to ask questions about the therapeutic process, your therapist’s approach, and what you can expect moving forward. To learn more about the therapy process, check out our guide to going to therapy.

Preparing for your anxiety treatment journey

Questions to Ask Your Therapist:

  • What is your experience helping people who have signs of anxiety?
  • What therapeutic approaches do you use for anxiety?
  • How long does treatment typically take?
  • What can I do between sessions to support my progress?
  • How will we measure progress?

Setting realistic expectations: Anxiety treatment is a process, not a quick fix. While many people experience some relief early in treatment, developing lasting coping skills and seeing significant symptom reduction typically takes time and consistent effort.

Developing coping strategies: Your therapist will work with you to develop personalized coping strategies that you can use both in and outside of your sessions. These might include breathing exercises, grounding techniques, challenging unhelpful thoughts, or mindfulness practices.

Insurance and affordability for anxiety treatment in Maryland

Making therapy accessible

Insurance coverage options: Many major insurance plans cover mental health treatment, including therapy for anxiety. Our Maryland therapists accept a wide range of insurance providers, including Aetna, Cigna, UnitedHealthcare, and many others. Insurance providers do vary by state, however, so please verify that your insurance is available in Maryland.

Understanding your benefits: We help you understand your mental health benefits, including copays, deductibles, and coverage limits. This transparency allows you to make informed decisions about your care. To learn more about how therapy and insurance work together, check out our guide to understanding insurance for therapy.

Additional support options: For those without insurance or with limited coverage, many of our therapists offer cash options, and employee assistance programs (EAPs) through your workplace may also provide free or low-cost counseling sessions.

The Benefits of Professional Anxiety Treatment

Evidence-based and measurement-informed outcomes

Research consistently shows that professional anxiety treatment leads to improvements in:

  • Symptom reduction: Decreased frequency and intensity of anxiety symptoms
  • Improved functioning: Better performance at work, school, and in relationships
  • Enhanced quality of life: Increased ability to engage in enjoyable activities and pursue goals
  • Long-term resilience: Development of skills that prevent future anxiety episodes

Personal growth and empowerment

Beyond symptom management, anxiety therapy can build:

  • Increased self-awareness and emotional intelligence
  • Better communication and relationship skills
  • Greater confidence in handling life’s challenges
  • A deeper understanding of your values and priorities

Take the First Step Toward Anxiety Relief in Maryland

Anxiety doesn’t have to control your life. With Grow Therapy’s network of licensed anxiety specialists in Maryland, you will be able to get evidence-based and measurement-informed care that’s both accessible and personalized to your needs. We remove common barriers to care through providing insurance-friendly options, flexible scheduling, and detailed provider matching to help you focus on getting the care you need.

Frequently asked questions

Why is Grow Therapy the best option for anxiety therapy in Maryland

Grow therapy has 189 licensed and verified therapists in Maryland who specialize in treating anxiety. Here are some of the more important criteria to consider when making your decision:

Format: In-person and online therapy, including video sessions and online messaging

Rates/insurance: Most clients pay an average of $21/session with insurance; cash option available (you’re paying for the care you need, not an ongoing subscription)

Benefits:

  • flexible settings (in-person, teletherapy)
  • easy messaging support
  • highly-qualified and verified providers
  • fast appointment booking
  • experienced therapists who can help you with your anxiety
  • large network of therapists
  • insurance centric
  • personalized, extensive support, tools and measurement-informed care that helps you reach your goals
  • high-client satisfaction with 4.9 rating from over 4,000 reviews

How quickly can I see a therapist?

Most of our Maryland therapists have availability within two days. You can book online in a few quick steps and start your journey toward better mental health right away.

Do I need a referral to see a therapist?

In many cases, referrals are not needed. You can search and book directly with any of our verified anxiety therapists in Maryland.

What if I don't "click" with my first therapist?

Finding the right therapeutic fit is important. If your first choice isn’t the right match, you can easily search for another therapist who might better suit your needs.

Are virtual sessions as effective as in-person therapy?

While effectiveness varies person-to-person, research has shown that online therapy can be just as effective as in-person treatment for anxiety disorders. Many clients appreciate the convenience and comfort of attending sessions from home.

How long does anxiety treatment take?

Treatment length varies based on individual needs and goals. Some people experience significant improvement in a few months, while others benefit from longer-term support. Your therapist will work with you to develop a treatment plan that fits your situation.