Therapists for Veterans in Maryland

Finding a therapist who truly understands the unique challenges faced by veterans and military families is crucial for effective mental health support. With 28 verified therapists in Maryland who specialize in working with veterans and their families, you can filter by therapy type (CBT, DBT, EMDR) and focus on issues like PTSD, anxiety, depression, and trauma to find a provider equipped to support those with military backgrounds. Each therapist listed is Grow Therapy-verified, familiar with the complexities of veteran life, currently welcoming new clients, and has availability within the next 30 days.

Availability updated: 1/16/2026

Rated 5.0 stars out of 5189 ratings
Rated 5.0 stars out of 5189 ratings
Authentic
Intelligent
Solution oriented

Specialties

Military/Veterans
Anxiety
Couples Counseling
+9
I am here for you. My name is Dr. Jay Rhodes, and I am a board-certified, Licensed Clinical Marriage (LPC) and Clinical Marriage and Family Therapist (LCMFT) in Maryland, a Licensed Marriage and Family Therapist (LMFT) in Oklahoma and Texas., and a Licensed Mental Health Counselor (LMHC) in Florida. I have a passion for helping individuals find healing, growth, and transformation in their lives. I have extensive education, experience, and expertise in various fields of counseling, ministry, and human relations. I have worked with clients from diverse backgrounds and cultures in various settings such as military bases, combat zones, hospitals, schools, embassies, consulates, to nonprofit homeless ministries. I have helped individuals, couples, families, children, adolescents, and groups deal with a wide range of issues such as anxiety, depression, traumatic stress, and relationships. I have helped others, I can help you.
VirtualAvailable
No reviews yet
No reviews yet

New to Grow

Open-minded
Warm

Specialties

Military/Veterans
Coping Skills
Life Transitions
+1
Hi, I look forward to helping individuals navigate through life's experiences. If you are looking for a skilled and compassionate provider who wants to see you grow and live a flourishing life. I am ready to serve. I am a Licensed Clinical Social Worker who enjoys helping individuals navigate and overcome challenging life experiences. I am always humble and appreciate that people allow me to come alongside them during their most difficult experiences.
VirtualAvailable
Rated 4.9 stars out of 5129 ratings
Rated 4.9 stars out of 5129 ratings

Often rebooked

Authentic
Warm
Intelligent

Specialties

Military/Veterans
Anxiety
Self Esteem
+10
Welcome to my profile. I'm a clinical social worker licensed in Maryland and Pennsylvania. I also have a PhD in psychology, a clinical trauma certification, and am a 200-hr trained yoga instructor. My passion in life is to learn and understand things so that I can pass it on to others in a practical way to help improve lives and relationships. My doctoral dissertation focused on mindfulness and adult romantic partner conflict. As a military spouse myself, I am uniquely positioned to support military partners and spouses through relationship challenges. Additionally, I particularly enjoy to support healing professionals including therapists, nurses, reiki teachers, and massage therapists.
VirtualAvailable
Rated 5.0 stars out of 547 ratings
Rated 5.0 stars out of 547 ratings
Authentic
Empowering
Humorous

Specialties

Military/Veterans
Anxiety
Depression
+4
I’m delighted to see that you have taken a step towards investing in You! I will challenge you to think outside of the box. My priorities in therapy are helping clients build awareness around negative thoughts and finding the drive to build skills needed to support change. I pride myself on being empathetic, authentic, and open. I will consider your life experiences, cultural background, and values to meet you where you are. My goal is to create the most positive therapeutic relationship and open atmosphere. I am an Army Veteran, and I have a master’s degree in Mental Health Counseling from Capella University. I am also a certified transformation and life coach that empowers individuals to make and sustain positive life changes. I help individuals who are struggling with different aspects of their lives. As a clinician, I work with individuals who are seeking mental health care for anxiety, depression, bipolar disorder, individuals who may have a lack of motivation, needing guidance towards self-care, and ways to become a better person in general. The motivation to begin a private practice came from years of working with many different individuals in mental health and realizing that there is not a ‘one fits all’ scenario to helping people. I wanted to reach more people in a more authentic manner.
VirtualAvailable
Rated 4.9 stars out of 5115 ratings
Rated 4.9 stars out of 5115 ratings
Authentic
Open-minded
Solution oriented

Specialties

Military/Veterans
Mood Disorders
Trauma and PTSD
+8
Hello! Thank you for your time! I'm Janel McDonald, and I aim to provide compassionate, non-judgmental, empathetic care. My mission is to ease your apprehension and provide you with a safe and comfortable place to discuss your specific motivation for seeking counseling services. I served in the military for 22 years and have experience working with military veterans and civilians through some of the most challenging transitions in their lives. In the past four years, I have been working with clients by meeting via telehealth in their homes and the community to overcome barriers to treatment (e.g., transportation and childcare). My job as your therapist is to address the areas in your life where you need help. You don't have to do it alone. So, whenever you're ready, don't hesitate to get in touch with me, and let me share your path to grow towards a better tomorrow.
VirtualAvailable
Rated 4.9 stars out of 527 ratings
Rated 4.9 stars out of 527 ratings
Intelligent
Empowering

Specialties

Military/Veterans
Anxiety
Coping Skills
+9
If you're experiencing inner turmoil that’s affecting your peace of mind and daily life, therapy can help—and I’m here to support you through it. Often described as a “therapist’s therapist,” I offer a grounded, compassionate approach to help you reconnect with your sense of clarity and purpose. Life is too short not to live as your best self. My goal is to meet you where you are, focus on what matters most to you, and build on your strengths through healthy coping and healing practices. If you're ready to begin that journey, I invite you to reach out—let’s work together to help you become the best version of yourself.
VirtualAvailable
Rated 5.0 stars out of 541 ratings
Rated 5.0 stars out of 541 ratings
Empowering
Solution oriented

Specialties

Military/Veterans
Anxiety
Couples Counseling
+8
Would you like to have more self-love? Feel more in control and empowered in your life? Have the self-awareness to recognize and understand your thoughts, emotions, and beliefs? If so, I am the therapist for you! Working with me, you will gain a deeper understanding and mastery of your inner world. I will assist you in cultivating profound self-love, self-awareness, and self-empowerment. Together, we will strengthen your ability to regulate your emotions, thoughts, actions, and relationships. My goal as your therapist is to have you feeling and acting with supreme love and confidence.
VirtualAvailable
Rated 4.9 stars out of 539 ratings
Rated 4.9 stars out of 539 ratings
Direct
Authentic
Humorous

Specialties

Military/Veterans
LGBTQ
Sex Therapy
+10
Hello! I’m Nina, a Licensed Clinical Therapist who has been working in trauma intervention for 17+ years. Before becoming a therapist, I worked as a rape crisis counselor, a trauma-healing self-defense instructor, and trauma-informed care consultant for non-profits. I approach therapy using multiple modalities. I believe in the mind-body connection and integrate mindfulness and body-based interventions where needed, including a focus on the physiology of stress and emotions. I use a wholistic approach to therapy, exploring all your identities, ambivalences, and values, and believe that understanding your upbringing and cultures are critical to how you cope and relate to the world and yourself in it.
VirtualAvailable
Rated 5.0 stars out of 51 ratings
Rated 5.0 stars out of 51 ratings
Humorous
Solution oriented

Specialties

Military/Veterans
High Clinical Acuity
Serious Mental Illness
+10
Hello! I’m Dr. Jennifer Outlaw, a Licensed Certified Social Worker-Clinical, Licensed Clinical Social Worker, and Licensed Independent Social Worker practicing in Maryland, Georgia, South Carolina, and Texas. With over a decade of experience, I have had the privilege of working with adolescents, adults, service members, and veterans in both inpatient and outpatient mental health settings. My primary goal is to foster well-being through comprehensive assessment, accurate diagnosis, and effective treatment of mental health and substance use concerns. As a U.S. Army veteran, I have a deep understanding of the unique experiences and challenges faced by service members and veterans. This background fuels my passion for providing tailored support to this community. I am also dedicated to addressing multicultural and diversity issues, ensuring that care is culturally sensitive and respectful of each individual’s background. In our sessions, you can expect a warm, authentic, and compassionate environment where your experiences and feelings are truly valued. My approach is client-centered, prioritizing your goals and needs as we work together. I believe that genuine connection and support are vital to navigating life’s challenges and fostering personal growth. Outside of my professional life, I enjoy reading historical romance novels and watching zombie movies — hobbies that help me unwind and maintain a balanced perspective. I am here to support you on your journey toward healing and well-being. I look forward to working with you and helping you achieve your goals.
VirtualAvailable
Rated 5.0 stars out of 510 ratings
Rated 5.0 stars out of 510 ratings
Warm
Authentic

Specialties

Military/Veterans
Coping Skills
Crisis Intervention
+8
With over 25 years of experience working with adult, seniors and children. I have worked in a variety of settings with clients from diverse background and experiences. My approach is strength base allowing my clients to build on their strengths. I believe everyone has some strengths. Together we will use training and experience in different modalities to make lasting changes.
VirtualAvailable
Rated 4.9 stars out of 59 ratings
Rated 4.9 stars out of 59 ratings
Warm
Intelligent
Solution oriented

Specialties

Military/Veterans
Depression
Racism
+1
My career began with a strong community focus, including service at the first free health clinic dedicated to supporting the HIV-impacted community and early work in community mental health. In my 28 years of clinical experience I have maintained a child and family-centered approach while broadening my expertise across a wide range of settings, including inpatient residential care, hospital social work, nephrology, crisis and trauma counseling for children and adults, military social work, and academia. My practice includes supporting individuals through transitions, grief, depression, chronic pain, and complex social service needs. I hold postgraduate training in social welfare and psychology, which has enriched my skills and informed my integrative, client-centered approach aimed at fostering resilience and healing.
VirtualAvailable
Rated 5.0 stars out of 554 ratings
Rated 5.0 stars out of 554 ratings
Warm
Open-minded
Solution oriented

Specialties

Military/Veterans
Domestic Violence
Trauma and PTSD
+4
Hi! I'm a Licensed Clinical Social Worker (LCSW) based in Virginia and LCSWC in Maryland. I received my Masters from Virginia Commonwealth University and have been practicing for over 20 years. My history and background is inclusive of treating adults with specialty population of veterans and persons that have experienced trauma. I work one on one with adults struggling with stress with regards to self worth challenges, recovery from toxic relationships, navigating the complexities of co-parenting or healing after relationship break up or divorce. I treat the individual while considering their whole health needs and help them to heal and become the best version of themselves. For clarification, I do not specialize in couples work or family- based therapy. I work with individuals only, one-person in the session only.
VirtualAvailable
Rated 4.6 stars out of 528 ratings
Rated 4.6 stars out of 528 ratings
Solution oriented
Empowering
Direct

Specialties

Military/Veterans
Anxiety
Depression
+8
I am a psychotherapist who works with a diverse population of people. My goal is to collaborate with individuals to assist them in achieving their therapy goal(S). My treatment modalities are cognitive behavioral therapy, dialectical behavioral therapy, mindfulness-based therapy, and Ericksonian hypnotherapy approaches. Although I used these modalities, I do not use a one size fits all approach. I am a think-out-of-the-box clinician that will often challenge clients to try approaches that may be out of their comfort zone. Some examples of my experience include working with individual clients on developing skills in coping with mental health conditions/diagnosis, life stress, finding balance, and improving self-esteem. Although I use these approaches, my clients tell me it feels like we are having a conversation as opposed to feeling like they are in a therapy session. I have a specialization in working with Veterans, LGBTQI, men, and people of color populations. However, I work with all people who are seeking mental health services. I am licensed in DC (LICSW), VA (LCSW), MD (LCSW-C), and PA (LCSW). I have BS in Human Ecology, BA in Humanities from The Ohio State University, MSW from San Jose State University and Post Masters fellowship in mental health from Stanford University.
VirtualAvailable
Rated 5.0 stars out of 563 ratings
Rated 5.0 stars out of 563 ratings
Intelligent
Solution oriented

Specialties

Military/Veterans
Depression
Mood Disorders
+10
I have over 15 years of experience helping to improve the lives of my clients through compassionate, client-focused care. I specialize in anxiety, depression, PTSD, relationship issues, stress management, grief, and chronic illness, among other mental health and substance use issues. I utilize various evidence-based techniques, including, but not limited to, Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), solution-focused therapy, and mindfulness-based approaches, to empower my clients on their journey.
VirtualAvailable
Rated 4.8 stars out of 529 ratings
Rated 4.8 stars out of 529 ratings
Intelligent
Open-minded

Specialties

Military/Veterans
Anxiety
Depression
+2
I am a board-certified, Licensed Professional Counselor (LPC), licensed in multiple states, specializing in stress management, anxiety, trauma, grief, depression, and women’s mental health. With an integrative approach that is person-centered, solution-focused, and culturally-sensitive, I aim to create a therapeutic space that fosters growth, healing, and empowerment. My therapeutic style is collaborative, incorporating empathy, non-judgmental support, and individual accountability to help you navigate life’s challenges. Through a combination of mindfulness, goal-setting, and emotional resilience-building, we’ll work together to identify the changes that will reduce emotional disturbances and improve your overall mental well-being. Therapy should be a space where you feel heard, validated, and supported, and I strive to create an environment where you feel safe to explore your feelings, thoughts, and behaviors."
VirtualAvailable
Rated 5.0 stars out of 5115 ratings
Rated 5.0 stars out of 5115 ratings
Direct
Empowering
Intelligent

Specialties

Military/Veterans
Anxiety
Couples Counseling
+10
Hi, my name is Miguel. I was born and raised in the Dominican Republic, came of age in New York City, and served in the US Army for several years. I am a clinician and educator, and credentialed as a Licensed Clinical Professional Counselor (Maryland), Licensed Professional Counselor (Virginia), and a National Certified Counselor with the National Board of Certified Counselors (NCC). In addition, I have a master's degree in Clinical Mental Health Counseling and am finishing my Ph.D. in Counselor Education and Supervision.
VirtualAvailable
Rated 5.0 stars out of 52 ratings
Rated 5.0 stars out of 52 ratings
Direct

Specialties

Military/Veterans
First Responders/Healthcare Workers
Trauma and PTSD
+4
I am a seasoned clinician with over 25 years of experience in behavioral health, specializing in trauma treatment and systems-level care. Trained in Cognitive Behavioral Therapy (CBT) and Eye Movement Desensitization and Reprocessing (EMDR). When someone enters treatment, they will be greeted by someone who brings a depth of clinical insight to the therapeutic setting. I provide a safe, confidential, and non-judgmental space that allows clients to vent, process, and manage the challenges that brought them into treatment. Throughout my career, I have teamed with individuals and organizations navigating high-stress environments. My career in the fire department has shaped a focused expertise in trauma management, crisis response, and post-incident recovery. As founder of Signal-5 Consulting, I have been responsible for integrating clinical best practices with operational strategy.
VirtualAvailable
Rated 4.9 stars out of 533 ratings
Rated 4.9 stars out of 533 ratings
Authentic
Empowering
Open-minded

Specialties

Military/Veterans
Anxiety
Coping Skills
+10
Hi, I am a licensed clinical social worker who received my Bachelor 's degree from South Carolina State University and graduate degree from Howard University. My field of concentration is in mental health. I have experience working in the following settings ( child welfare, domestic violence, psychiatric hospital setting, and schools). I have been providing therapy to adolescents, adults, couples, and families for over 15 years.
VirtualAvailable
Rated 4.7 stars out of 5140 ratings
Rated 4.7 stars out of 5140 ratings
Authentic
Solution oriented
Warm

Specialties

Military/Veterans
Anxiety
Coping Skills
+10
I am a licensed clinical social worker and practice in the District of Columbia, Maryland and Virginia. I have been providing therapy for close to 15 years to help my client address mental health symptoms including depression, trauma, life transitions and anxiety. I believe people are inherently capable of managing their circumstances but sometimes require some assistance from a therapist to succeed.
VirtualAvailable
Rated 5.0 stars out of 532 ratings
Rated 5.0 stars out of 532 ratings
Empowering
Warm

Specialties

Military/Veterans
Anxiety
Couples Counseling
+10
Hello I am a Psychotherapist, Licensed Clinical Social Worker licensed in both Florida and Maryland. I have been practicing in the Mental Health Field for 24 years. I offer couples, individual, marital and family counseling. I most commonly treat the following conditions: military and veteran related stress, service connected or millitary retirement transitions, grief, anxiety, depression, life transitions, trauma, PTSD, emotional abuse, narcisstic abuse recovery, betrayal trauma and stress associated with relationship issues and infidelity, couples, pre-marital and family issues. I specialize in working with the Military and Veteran population and their families for over 24 years. I am a trained and certified as a Star Behavioral Health Provider for Military and Veterans.
VirtualAvailable
Rated 5.0 stars out of 535 ratings
Rated 5.0 stars out of 535 ratings
Solution oriented
Authentic

Specialties

Military/Veterans
Addiction
Trauma and PTSD
+9
Hello! My name is Douglas Starliper and I am a Licensed Clinical Social Worker (LCSW-C) licensed to practice psychotherapy in both Maryland and Virginia! Before becoming a licensed therapist, I spent a career as a Paratrooper in the 82nd Airborne Division where I deployed four times. The struggles many Veterans are facing today are what galvanized my interest and desire to begin my 2nd career as a therapist. I utilized my GI bill to complete my undergraduate degree at McDaniel College in Westminster, MD and my graduate degree at University of Maryland Baltimore. I recently completed the supervised portion of my career and am currently fully licensed to practice independently as a LCSW-C.
VirtualAvailable
No reviews yet
No reviews yet

New to Grow

Specialties

Military/Veterans
Anxiety
Depression
+9
Greetings, I am a Licensed Clinical Social Worker with a thriving counseling practice in Maryland. I have been a Master’s level Social Worker for 23 years and a Board-Certified Psychotherapist for 17 years. During that time I have worked with people from diverse backgrounds with various issues and concerns including Depression, Anxiety, Addiction, Childhood Trauma, Post Traumatic Stress Disorder (PTSD), Traumatic Brain Injury (TBI), Insomnia, Military/Veteran Issues, Compassion Fatigue, Grief & Loss, Divorce, Relationship Problems, Family Conflict, LGBT issues, Life Transitions, Career Challenges, Work/Life Balance and more. I realize that asking for help is difficult for some people. Congratulations on taking this first step toward wellness. I would be happy to walk with you the rest of the way. Be Well, Hilary
VirtualAvailable
Rated 4.5 stars out of 58 ratings
Rated 4.5 stars out of 58 ratings
Solution oriented
Empowering

Specialties

Military/Veterans
ADHD
Anxiety
+10
I am a Licensed Clinical Professional Counselor, who has served Southern Maryland and the DC metropolitan area for over 20 years. A Nationally Board Certified Counselor, and a member of the American Counseling Association, and fully insured through HPSO. As a former Law Enforcement Officer, I am passionate about assisting those who have served as first responders and in the military; treating PTSD, and a focus on vicarious or secondary trauma. I also have a passion for working with children and adults diagnosed with ADHD. This often misdiagnosed and under-reported neurodevelopment disorder is stigmatized and misrepresented as being “lazy” or “unmotivated”, while understating the extreme barriers that contribute to one’s ability to meet societal norms of being goal or task oriented and organized. I love to help clients see the magic of their A-Typical Brains and bring light to all of the various challenges that a person with ADHD encounters in day to day life. Learning to leverage their differences as an asset and not a deficit by assisting them in creating opportunities for growth and success; through development of adaptive coping skills
VirtualAvailable
No reviews yet
No reviews yet

New to Grow

Empowering

Specialties

Military/Veterans
ADHD
Anxiety
+10
Hey there! I’m a licensed psychologist helping adults who feel overwhelmed by anxiety, stress, sleep problems, or trouble focusing. If life feels exhausting even when everything looks “fine” on the outside, therapy with me offers a calm, practical space where you can slow things down, be understood, and build tools that actually help you feel better in daily life. I blend evidence-based techniques with a down-to-earth style, just work that fits you. I create a supportive, inclusive environment for people from diverse backgrounds, including LGBTQ+ clients. I also commonly help clients who are struggling with trauma, relationship difficulties, life transitions, anger management, depression, self-esteem, social difficulties, and substance use. If you’re ready to feel less stuck and more grounded, let’s get started. I look forward to connecting with you!
VirtualAvailable
Rated 5.0 stars out of 59 ratings
Rated 5.0 stars out of 59 ratings

Specialties

Military/Veterans
Addiction
Couples Counseling
+10
I am a License Independent Clinical Social Worker (LICSW) licensed in Maryland, District of Columbia and Delaware and have been working in the field for 19 years. I have been working as a social worker and therapist with adults 18-100 years old, veterans, couples, and families of all backgrounds. My experience spans mental health, substance abuse, individual, couples therapy, family therapy and education. I have master's degree in social work and master's degree in special education. I have been working with one of the most vulnerable populations our nations heroes' veterans and their families who have experienced trauma, PTSD, depression, anxiety, substance abuse, military sexual trauma, suicidal ideation, socioeconomic problems and other health issues. I am also professionally trained in strategies to help clients to help them live successful and fulfilling life. I am a caring person who is in this field to help others heal and succeed in their endeavors. I am bilingual in English and Serbia language.
VirtualAvailable
Rated 5.0 stars out of 5178 ratings
Rated 5.0 stars out of 5178 ratings
Solution oriented
Empowering
Warm

Specialties

Military/Veterans
Addiction
Depression
+9
Greetings! I'm a Licensed Mental Health Counselor (LMHC) based in Florida and the owner/CEO of Breaking BHAD Counseling, LLC. I am a US Army veteran and graduate of Webster University with a Master of Arts in Counseling (Clinical Mental Health Track). I have been practicing in various mental health settings for six years, working with diverse adult populations across diverse demographics. I am seriously passionate about helping people overcome challenges like addiction, anxiety, depression, adjustment to life after long periods of incarceration, and relationship issues.
VirtualAvailable
Rated 4.9 stars out of 526 ratings
Rated 4.9 stars out of 526 ratings
Warm
Authentic
Intelligent

Specialties

Military/Veterans
Anxiety
Coping Skills
+10
You Deserve to Feel Better. I'm Here to Help. Experienced, compassionate therapy for life’s most difficult moments. Whether you're navigating anxiety, depression, relationship and family struggles, trauma, or simply feeling stuck, I am here to support you with care and expertise. I create a space where you can feel safe, heard, and empowered to grow. Offering virtual therapy, I meet you where you are emotionally. Services: Individual Therapy, Couples Counseling, Teen & Family Therapy, Trauma-Informed and Culturally Sensitive Care This is your invitation to breathe. To begin again. You’re not alone—and you don’t have to figure it out by yourself. You’ve been strong for so long. But strength doesn’t mean going it alone. If you're feeling anxious, depressed, overwhelmed, or disconnected, therapy can offer a space to slow down and feel supported, without pressure or judgment.
VirtualAvailable
Rated 4.8 stars out of 584 ratings
Rated 4.8 stars out of 584 ratings
Authentic
Warm
Intelligent

Specialties

Military/Veterans
Anxiety
Depression
+10
My name is LaTonya Thomas and I am a license clinical social worker. I have been in the mental health field for over 14 years and has worked with clients with anxiety, depression, grief, life transition and many more diagnosis. My goal is to help the clients become aware of what may be going on with them and ways to handle it.
VirtualAvailable
Frequently asked questions

Why filter by Maryland rather than a city like Baltimore?

When looking for online therapy, you can see anyone that is credentialed in Maryland. We want you to find the best fit, therefore, Grow Therapy shows available therapists across Maryland from Hagerstown to Ocean City! If you’d rather see someone in-person, you can change the filter from virtual and find a therapist near you in Maryland.

Will my therapist take insurance?

When booking you’ll be asked to verify with your Member ID. However, if you don’t have any of the insurances available you can select cash. Our therapists will have their cost of appointment on their profile. Individual session costs will vary.

How does the Specialty Filter work? Can I find a therapist that focuses on Military/Veterans?

The specialty filter is optional. You don’t need to check any boxes to see a provider. However, fit is very important when selecting an online therapist. If you have knowledge or experience to recognize what specialties you may need. For example, your selected specialty, Military/Veterans, is filtering therapists in Maryland that work with patients with similar concerns.

Why use Gender, Age, and Identities filters?

Finding a provider with a similar life experience can be beneficial because it can be easier to establish rapport and potentially be understood quicker and clearer.

What to expect during your first session?

Your first therapy session is for you and your therapist to meet each other and to ask any questions that you have about the counseling process. This is where you can expect your therapist to do the same as they will ask questions to gain insight into your specific situation. In this first session the therapist is doing their part to gather as much information so they can better assess if they are able to meet your therapeutic needs. Depending upon your provider's specialty, you may also discuss the methods the therapist will use. For additional information on therapy methods, please visit the Grow Therapy Help Center.Some people feel nervous before their first appointment, and that is totally normal! Coming prepared with a list of questions for your therapist may help. Remember, you're taking a brave step by seeking therapy, and it is okay to be nervous as you try something new.